August 30, 2020When will I stop thinking about smoking? Many times you message or email me and you tell me: "I quit…- August 23, 2020Have you ever wondered why some people find quitting easy while others find it hard? Why some ex-smokers are happy…
- August 17, 2020Knowing how to overcome mental cravings is part of the third stage of the CBQ method: Change your smoking pattern.…
- July 26, 2020Welcome to episode #6 of Ask an Ex. In this video, the incredible Val from the UK shares her story…
- July 20, 2020Can you really quit smoking without willpower? Every time I tell our members or seminar attendees "you don't need any…
- July 13, 2020Every smoker is afraid of the nicotine withdrawal symptoms, but do you have to really worry? The truth is, being…
- July 6, 2020The other day I was in our quit smoking Facebook group and some asked: Why am I experiencing flu-like symptoms…
June 29, 2020There are 4 types of hunger that you experience during nicotine withdrawal and knowing those hungers can help you cope…- June 29, 2020Do you know the 4 different hungers every smoker experiences during withdrawal? Knowing these 4 hungers can help you go…
- June 22, 2020Welcome to episode #5 of Ask an Ex. In this video, you’ll hear Dolly’s story of how she quit smoking…
