June 15, 2020In this article, you will discover an effective 3-minute craving exercise called “Climbing the Craving." You can use this mindfulness-based…
June 1, 2020How does nicotine affect your body what side effects does it have on your health? No, I’m not talking about…
May 25, 2020Welcome to episode #4 of Ask an Ex. In this video, you’ll hear Diane’s story of how she quit smoking…- May 18, 2020They say nicotine is as addictive as cocaine and heroin. Is this true? And why? In this video, you will…
- May 11, 2020Can cream of tartar help you stop smoking and have less cravings? Is cream of tartar a remedy or a…
- April 27, 2020Nicotine and anxiety. Why do you feel relaxed after smoking? Is this real relaxation or an illusion created by your…
- April 20, 2020Welcome to episode #3 of Ask an Ex. In this video, you’ll hear Rosa’s story of how she quit smoking…
April 6, 2020A healthy immune system equals health, vitality, and life so this article will show you how to boost your immune…
March 23, 2020What is coronavirus COVID-19? Coronaviruses are a group of related viruses that cause diseases and respiratory infections that can be…- March 16, 2020Welcome to episode #2 of Ask an Ex. In this episode, you’ll hear Blatnaid Gallagher from Ireland sharing her incredible…
