The CBQ Method Starter Guide
(Foundational Video & Workbook)

Best method I have used - I have offically been a non-smoker since September 29, 2021. I tried every other method to quit - NO OTHER programs worked for me. I smoked for 48 years. If I can do this after 48 years anyone who works the program can do it too. Mindpower not will power.

Sheena O'Bright
Ontario, Canada

Best method I have used - I have offically been a non-smoker since September 29, 2021. I tried every other method to quit - NO OTHER programs worked for me. I smoked for 48 years. If I can do this after 48 years anyone who works the program can do it too. Mindpower not will power.

Sheena O'Bright
Ontario, Canada

Program Member

I quit on Aug 13th 2020. I smoked for 50 years. I know I will never go back to smoking.

For me I never believed that smoking was all about chemical dependency. If that were true smokers would be like other addicts and wake in the middle of the night needing a fix. That never happened to me in almost 5 decades of smoking. When I found this program I knew I was at the right place. My advice would be to follow the program and know that it’s mostly a mind game you are playing. That helped me a lot.

I tried many times to quit. I would quit for a few days or a week and then back to smoking. After going through the CBQ program something in my brain switched and I simply no longer needed to smoke. First step was to think of myself as a nonsmoker.

I bought the program because I want them to make money and be able to continue this great program. Also I thought it would provide more in-depth detail and it did.

The CBQ Method is amazing. I don’t miss smoking at all.

Larry Johnson
Washington, United States

I quit on Aug 13th 2020. I smoked for 50 years. I know I will never go back to smoking.

For me I never believed that smoking was all about chemical dependency. If that were true smokers would be like other addicts and wake in the middle of the night needing a fix. That never happened to me in almost 5 decades of smoking. When I found this program I knew I was at the right place. My advice would be to follow the program and know that it’s mostly a mind game you are playing. That helped me a lot.

I tried many times to quit. I would quit for a few days or a week and then back to smoking. After going through the CBQ program something in my brain switched and I simply no longer needed to smoke. First step was to think of myself as a nonsmoker.

I bought the program because I want them to make money and be able to continue this great program. Also I thought it would provide more in-depth detail and it did.

The CBQ Method is amazing. I don’t miss smoking at all.

Larry Johnson
Washington, United States

Program Member

Nasia,
My last cigarette was on 6/10/2020. Letting go of smoking with the CBQ method was successful. The healing time is real and awesome to come through and feel so healthy on the other side. So, thank you, Nasia, for providing the information and tools that allowed me to tackle the quit with confidence. I’m sure your method has extended my life expectancy.
With love,
deb

Debbie Hummel
Pennsylvania, United States

Nasia,
My last cigarette was on 6/10/2020. Letting go of smoking with the CBQ method was successful. The healing time is real and awesome to come through and feel so healthy on the other side. So, thank you, Nasia, for providing the information and tools that allowed me to tackle the quit with confidence. I’m sure your method has extended my life expectancy.
With love,
deb

Debbie Hummel
Pennsylvania, United States

I started smoking at the age of 14 to "fit in" and spent 48 years thinking cigarettes were helping me cope with life's ups and downs. At some point I knew I wanted to quit but nothing helped . . . the gums, patches, pills, books or cold turkey did nothing to address the problem and I always caved to the cravings at weak moments. The CBQ method taught me how to overcome my mental addiction to cigarettes and I'm now a happy non- smoker since January 28, 2021. I don't remember when I've felt so great. Best decision ever. I'm healthy, happy, energetic and so proud of my accomplishment.

Thank you for this amazing program Nasia and all the support. Can't wait to share this program with family and friends.

Heather Davidson
Oregon, United States

I started smoking at the age of 14 to "fit in" and spent 48 years thinking cigarettes were helping me cope with life's ups and downs. At some point I knew I wanted to quit but nothing helped . . . the gums, patches, pills, books or cold turkey did nothing to address the problem and I always caved to the cravings at weak moments. The CBQ method taught me how to overcome my mental addiction to cigarettes and I'm now a happy non- smoker since January 28, 2021. I don't remember when I've felt so great. Best decision ever. I'm healthy, happy, energetic and so proud of my accomplishment.

Thank you for this amazing program Nasia and all the support. Can't wait to share this program with family and friends.

Heather Davidson
Oregon, United States

Program Member

Nasia,
Thank you for the CBQ Method. It really helped me understand the habit and how to break the emotional connections, and I’m confident I’ve taken my last drag after 37 years.
Ric Beard

Ric Beard
North Carolina, United States

Nasia,
Thank you for the CBQ Method. It really helped me understand the habit and how to break the emotional connections, and I’m confident I’ve taken my last drag after 37 years.
Ric Beard

Ric Beard
North Carolina, United States

Program Member

Follow the CBQ method - after 36 years of a pack a day, I quit Oct 7 2019 and haven't looked back...what a great feeling it is, and the only question I ask myself now is..what took me so long?...Nasia and the CBQ method made it easy for me...you've got this and you will SO happy when the chains are broken and gone.

I'd say pick a day...ANY day...and 2-3 days before that date...THINK hard about EVERY SMOKE you have...smoke it...smoke as much as you want before your quit day...BUT...put EACH smoke into one of two categories...#1 I REALLY physically needed this smoke. #2 This was a habit smoke. (no diff than biting your nails) BE honest with yourself..you're the only one tallying...LOL...you will be very surprised! I learned this from YOU Nasia Davos...OMG I love you Nasia and the CBQ method.

Micki Lessard
Ontario, Canada

Follow the CBQ method - after 36 years of a pack a day, I quit Oct 7 2019 and haven't looked back...what a great feeling it is, and the only question I ask myself now is..what took me so long?...Nasia and the CBQ method made it easy for me...you've got this and you will SO happy when the chains are broken and gone.

I'd say pick a day...ANY day...and 2-3 days before that date...THINK hard about EVERY SMOKE you have...smoke it...smoke as much as you want before your quit day...BUT...put EACH smoke into one of two categories...#1 I REALLY physically needed this smoke. #2 This was a habit smoke. (no diff than biting your nails) BE honest with yourself..you're the only one tallying...LOL...you will be very surprised! I learned this from YOU Nasia Davos...OMG I love you Nasia and the CBQ method.

Micki Lessard
Ontario, Canada

Thank you for the CBQ method - it helped me decide to finally quit smoking - for good this time! I am excited for this next stage of my life!
To everyone who is struggling - you can do this! I have restarted this program a few times, always stopped because something was coming up and I should wait until after that, and then start the program and quit. But the problem with that thinking is something always comes up - there is no perfect time. I was always afraid of the cravings, there’s nothing to be afraid of. You are stronger - you got this! I could not have done it without this program. So thankful!

June Bouvrette
Michigan, United States

Thank you for the CBQ method - it helped me decide to finally quit smoking - for good this time! I am excited for this next stage of my life!
To everyone who is struggling - you can do this! I have restarted this program a few times, always stopped because something was coming up and I should wait until after that, and then start the program and quit. But the problem with that thinking is something always comes up - there is no perfect time. I was always afraid of the cravings, there’s nothing to be afraid of. You are stronger - you got this! I could not have done it without this program. So thankful!

June Bouvrette
Michigan, United States

Program Member

Smoked for 49 years and quitting with the CBQ Method was the best decision I have ever made! Mahalo Nasia Davos!

James Therrian
Hawaii, United States

Smoked for 49 years and quitting with the CBQ Method was the best decision I have ever made! Mahalo Nasia Davos!

James Therrian
Hawaii, United States

I officially became a non-smoker on September 23rd at 2021 12:40pm! I danced with relief, with joy, with a sense of expansion. I feel like I am meeting myself as an adult in a way I haven't before. I continue to have epiphanies about why I smoked, what I thought it was doing for me, and it's been far more profound than I could know. I see that the healing process isn't just physical or mental, it's deeply emotional in a way I didn't anticipate. I'm sad for all the years I smoked (16 +), for all the aliveness I dampened, for the fear of that aliveness, and fear of my own brightness, that was underneath it all. And I'm glad to be here now. Overjoyed and thankful!!!!!!!!!! To those on Day 0-Day 10, Keep going, keep going, keep going!!!

Thank you, Nasia and all of the team of folks who have put your energy, time, heart, mind and money into creating and nurturing this CBQ program. I'm moved to tears actually. May all you've given return to you manifold. Thanks again!

Terna Tilley-Gyado
Massachusetts, United States

I officially became a non-smoker on September 23rd at 2021 12:40pm! I danced with relief, with joy, with a sense of expansion. I feel like I am meeting myself as an adult in a way I haven't before. I continue to have epiphanies about why I smoked, what I thought it was doing for me, and it's been far more profound than I could know. I see that the healing process isn't just physical or mental, it's deeply emotional in a way I didn't anticipate. I'm sad for all the years I smoked (16 +), for all the aliveness I dampened, for the fear of that aliveness, and fear of my own brightness, that was underneath it all. And I'm glad to be here now. Overjoyed and thankful!!!!!!!!!! To those on Day 0-Day 10, Keep going, keep going, keep going!!!

Thank you, Nasia and all of the team of folks who have put your energy, time, heart, mind and money into creating and nurturing this CBQ program. I'm moved to tears actually. May all you've given return to you manifold. Thanks again!

Terna Tilley-Gyado
Massachusetts, United States

Program Member

I’m a happy Non-Vaper. Such a different experience to all of my previous attempts .. My habits/patterns are changing which is really interesting! I feel very proud of myself for making it this far and I also feel happy rather than deprived - which is wonderful!! Let's do this!
Thank you so much for the zillions of hours of work you have put into this incredible programme .. I'm re-watching the videos at the moment because you are so inspiring !
Nasia Davos - you're my Hero! 🥰

Katia Massey
Dumfries, United Kingdom

I’m a happy Non-Vaper. Such a different experience to all of my previous attempts .. My habits/patterns are changing which is really interesting! I feel very proud of myself for making it this far and I also feel happy rather than deprived - which is wonderful!! Let's do this!
Thank you so much for the zillions of hours of work you have put into this incredible programme .. I'm re-watching the videos at the moment because you are so inspiring !
Nasia Davos - you're my Hero! 🥰

Katia Massey
Dumfries, United Kingdom

Program Member

Thank you so very much for this excellent smoking cessation method, CBQ Method, that you created to help people like me finally stop smoking!!!

I have been trying to quit smoking for many years. The first time I tried was in 1987. I started smoking in 1977. So I have smoked for 44 years and have tried to quit for 34 years. I have literally tried every method known to quit. Being a smoker was never who I truly was. Your program was the first to have ever worked for me and it worked like magic. I know that sounds unbelievable and I cannot explain it.

I have tried and failed with every other method out there. I was a smoker who truly believed I enjoyed smoking! Smoking is the absolute worst!!! The only people who benefit from smoking are big tobacco, morticians, and pharmaceutical companies. Freedom is so sweet!!!

I have learned so much from the CBQ program and I owe Nasia Davos a great debt. For me, in the past, smoking a cigarette was my first coping mechanism! For anger, depression, and everything else in between. I would leave the situation, go off by myself somewhere and smoke and think about what was happening inside of me. Then I usually felt somewhat better or more together and I would rejoin the situation or not. So the cigarette would get all the credit for making me feel better( when it actually was only relieving my craving for nicotine) and I was the one actually doing all of the work trying to figure out how I was going to cope with the situation. As a non smoker, I still remove myself from the situation and go somewhere by myself to think. I just don’t smoke because I fought like hell to get rid of that problem and I no longer have to satisfy the nicotine craving. Removing myself from the situation does help.

The other thing I’m doing is I ordered a workbook on cognitive behavioral therapy and I’m working my way through it. It’s not easy but at 62, I figured I better start learning to cope with my problems without a cigarette. It’s a journey.

Such an amazing program! I will recommend it highly!!!

Teri Traubert Edge
West Virginia, United States

Thank you so very much for this excellent smoking cessation method, CBQ Method, that you created to help people like me finally stop smoking!!!

I have been trying to quit smoking for many years. The first time I tried was in 1987. I started smoking in 1977. So I have smoked for 44 years and have tried to quit for 34 years. I have literally tried every method known to quit. Being a smoker was never who I truly was. Your program was the first to have ever worked for me and it worked like magic. I know that sounds unbelievable and I cannot explain it.

I have tried and failed with every other method out there. I was a smoker who truly believed I enjoyed smoking! Smoking is the absolute worst!!! The only people who benefit from smoking are big tobacco, morticians, and pharmaceutical companies. Freedom is so sweet!!!

I have learned so much from the CBQ program and I owe Nasia Davos a great debt. For me, in the past, smoking a cigarette was my first coping mechanism! For anger, depression, and everything else in between. I would leave the situation, go off by myself somewhere and smoke and think about what was happening inside of me. Then I usually felt somewhat better or more together and I would rejoin the situation or not. So the cigarette would get all the credit for making me feel better( when it actually was only relieving my craving for nicotine) and I was the one actually doing all of the work trying to figure out how I was going to cope with the situation. As a non smoker, I still remove myself from the situation and go somewhere by myself to think. I just don’t smoke because I fought like hell to get rid of that problem and I no longer have to satisfy the nicotine craving. Removing myself from the situation does help.

The other thing I’m doing is I ordered a workbook on cognitive behavioral therapy and I’m working my way through it. It’s not easy but at 62, I figured I better start learning to cope with my problems without a cigarette. It’s a journey.

Such an amazing program! I will recommend it highly!!!

Teri Traubert Edge
West Virginia, United States

Nasia Davos' YouTube videos are where you start planting the seeds of change and the tools you need mentally to defeat this addiction. And if you come to this website every day and read other people's inspiring stories it will set you on the right path and very soon you will have your last and then start your next days smoke free. I found this group and let the CBQ Method lead me to a new way of thinking about quitting, first of all you have to believe it's possible for you.

I had 8 cigarettes left the day before I quit smoking on February 9 2020 but I knew after so many attempts that that was my last day. So I spaced them out throughout the day and made sure I woke up with none the next day. That was my first day and I refused to stop at the store to buy any and now I think I am on day 225 and I honestly never think about it anymore! And this coming from someone who was a total slave and addict to cigarettes and never thought there was any possible way of escaping the addiction. But I just knew that the battle between my addiction and my guilt was so unhealthy so I finally decided that I had to go forward for my mental and physical health.

This group helped me so much as well as Nasia's videos, there is no way I could have done it on my own.

Cheryl Johnson
United States

Nasia Davos' YouTube videos are where you start planting the seeds of change and the tools you need mentally to defeat this addiction. And if you come to this website every day and read other people's inspiring stories it will set you on the right path and very soon you will have your last and then start your next days smoke free. I found this group and let the CBQ Method lead me to a new way of thinking about quitting, first of all you have to believe it's possible for you.

I had 8 cigarettes left the day before I quit smoking on February 9 2020 but I knew after so many attempts that that was my last day. So I spaced them out throughout the day and made sure I woke up with none the next day. That was my first day and I refused to stop at the store to buy any and now I think I am on day 225 and I honestly never think about it anymore! And this coming from someone who was a total slave and addict to cigarettes and never thought there was any possible way of escaping the addiction. But I just knew that the battle between my addiction and my guilt was so unhealthy so I finally decided that I had to go forward for my mental and physical health.

This group helped me so much as well as Nasia's videos, there is no way I could have done it on my own.

Cheryl Johnson
United States

I finally quit smoking!!! The CBQ method is WONDERFUL!! I love this program…still to this day I use it…even though I quit smoking on December 1st, 2021.

Nasia helped me with my fears and never pressured me. It is amazing! I recommend this program for everyone! Even non-smokers.

I smoked for 38 years and thought I would never quit…until now. I have hope and assurance for a beautiful life as a happy non-smoker.

Thank you everyone! You have saved my life. ❤️😊