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Author:
Nasia Davos
Ask An Ex: Nurse & Wellness Coach Kay Shares How She Quit Smoking with The CBQ Method + Her Top Tips
May 17, 2021
Welcome to episode #12 of Ask an Ex. In this interview, our member Kay shares her story of how she…
Ask An Ex: How Pauline Quit Smoking After 45 Years with The CBQ Method – Her First Quit Attempt Ever
April 12, 2021
Welcome to episode #11 of Ask an Ex. In this interview, our lovely member Pauline shares her story of how…
Craving Technique “Replace” – from Nasia Davos’ TEDx Talk
March 29, 2021
The following craving technique will help you overcome any craving, no matter how strong, because it takes advantage of how…
Ask An Ex: Inspiring Veteran Mike Miller Shares How He Quit Smoking after 50+ Years with the CBQ Method + Helpful Tips You Can Use
March 22, 2021
Welcome to episode #10 of Ask an Ex. In this interview, our inspiring and talented member Mike shares his story…
Ask An Ex – Episode 9: How Evelyn Quit Smoking after 40 Years With the CBQ Method & Why Going Through a Step by Step Process Helped Her
February 15, 2021
Welcome to episode #9 of Ask an Ex. In this interview, our wonderful member Evelyn shares her story of how…
How Long Does It Take To Quit Smoking?
January 11, 2021
How long does it take to quit smoking? Maybe you want to quit before a specific event or age milestone. …
Ask An Ex – Episode 8: How Robin Quit Smoking after 45 Years with the CBQ Method & How Quitting Changed Her Life
January 4, 2021
Welcome to episode #8 of Ask an Ex. In this interview, the wonderful Robin Redmond from Massachusetts shares her story…
How to Manage Your Emotions Without Smoking
November 16, 2020
If you’re like me, and most other smokers, you’re probably worried that quitting smoking will make you anxious, irritable, depressed,…
3 Mental Health Benefits of Quitting Smoking
October 19, 2020
Do you know all the mental health benefits of quitting smoking? You probably already know that quitting will improve every…
Ask An Ex – Episode 7: How Elinor Quit Smoking after 55 Years & How Her Faith in God Helped Her Succeed
October 5, 2020
Welcome to episode #7 of Ask an Ex. In this video, the inspirational Elinor Fibel from South Carolina shares her…
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