Reviews & Success Stories
Ex-smokers from all around the world share their success stories, reviews, and testimonials about the CBQ Method™.
Did you quit with the CBQ method too?
We would love to hear your success story. Your personal experience can inspire others who want to be smoke-free
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I was 65 when I found this program I only wish it was out years ago. I smoked for 45 years and successfully became smoke free since Oct 29 2018. Tried everything got this program and it changed my life for ever. I always feel bad when I see someone light up and wish I could make the world see the success I found.
Smokefree since 2018. I feel amazing. I prayed for help and I truly believe my prayers were answered...This program is AWESOME, but you definitely have to believe in yourself and do it with full dedication and success will happen for all of us. I can not thank you enough Nasia Davos. I feel like you are here with me and I have all the support in the world...This program is well worth the money. I feel so grateful to have come across it.
I quit smoking on April 25th, 2018. I replaced smoking with exercise. I used to wake up and smoke, then have coffee and a smoke then drive to work and have a smoke. Now I wake up and exercise every morning and I love it. I don’t even think about smoking. When I have a craving and I cannot exercise per se, I research new exercise programs and diets I can experiment with.
I love this program and I’m telling all my smoker friends about it.
On April 30th, 2018, I started an 8 week couch to 5K program. On May 18th I turned 46, and I bought myself an inflatable paddle board. On June 27th I got my 5K Runner Badge. I continue to run 5K plus 3 days a week, and I get faster every day I run. Through it all I have lost 35 pounds.
None of this would have happened if I had continued to smoke. In fact I hate to even think about where I would be if I were still smoking. I am so excited to be a non-smoker, and I love my smoke-free life. Thank you Nasia!
Thanks to YOUR program I was able to quit smoking and I've maintained to be "smoke-free" since my last cig date 4/01/19.
I followed the program precisely
I kept a Quit Smoking Diary, logging all smoking triggers, logging the exact time of day I smoked, and the overall day total quantity of cigs I smoked.
I have had only 3 cravings since April 1st and they went away quickly, like under 20 seconds.
Your program was the foundation for my ability to give up my nasty habit of 50 years!!
And if a non-smoker like me (smoked 2+ packs/day for 50 years) can be free of those nasty cigs, then I can see anyone doing the same.
Thanks again for your program. It truly will save my life.
Dennis M. Mitchell
Quit date: 15 July 2020. I am sooo grateful to Nasia for this amazing program. It took me a whole month to do my 10 days but I am so glad that I didn’t give up and continued on the smoke cessation program.
I wanted to be free from being a slave of cigs. I couldn’t do a 20 minute cardio or even walk up the stairs without being so out of breath. I wanted to do good for my body because I wasn’t born a smoker. The mind shift is everything! Nasia puts it so well in her program. Best investment of my life.
I now have my life back, I am a certified Fitness trainer and Coach @kipp.fit and getting my breathing back is the most amazing thing. I love my morning workouts now- even Cardio
Thank you so much for Everything! I am loving everyday and spending so much more time with my loved ones.
One night and one morning of doing the visualization I couldn't take more than 4 puffs without gagging and had to put it out before I puked! Amazing! Just about everyone in my family smokes and whenever they go out to smoke I feel so happy, relieved and excited that I don't need or want to and I feel bad for them for doing it. Also anytime I smell smoke I have to get away to some fresh air so I don't puke or gag from the smell! It turns my stomach 😖 I just cannot express how much I finally feel like ME! I just want you to know how Amazing and Genius You are!! And you are changing SO MANY LIVES!!
Amanda’s tip: Dig down as deep as you can and this program can and will be life changing!! I also dropped 7 pounds as an added bonus and my eating habits changed as my smoking did. YOU CAN DO IT!!!!
I quit smoking on March 15, 2018. It is ALL a MIND game!! You must get your mind around the goal to Succeed ❤ You can never Fail until YOU stop trying ❤ #nevergiveup I WAS DETERMINED and made it HAPPEN. I promise YOU can too. However, YOU must be ready to COMMIT!
I have saved $11376 and have invested my $$ in Tesla and Gold and Silver The 11k is worth around $30k now 🙂 I also go to a deep muscle massage every month and exercise 5 days a week! I will be 55 and plan to stay fit and healthy!! March 15 21 was my 3 year SMOKE-FREE thanks to Nasia Davos program and ME of course 🙂
Loved the programme! 🙂 It is so powerful, that it is very unlikely to fail (Actually, I think you should get the Nobel Prize for you to be an ambassador Psychologist, for your research, hard-work, and kind attention to your patients.)
I started smoking at the age of 14 to "fit in" and spent 48 years thinking cigarettes were helping me cope with life's ups and downs. At some point I knew I wanted to quit but nothing helped . . . the gums, patches, pills, books or cold turkey did nothing to address the problem and I always caved to the cravings at weak moments. The CBQ method taught me how to overcome my mental addiction to cigarettes and I'm now a happy non- smoker since January 28, 2021. I don't remember when I've felt so great. Best decision ever. I'm healthy, happy, energetic and so proud of my accomplishment.
Thank you for this amazing program Nasia and all the support. Can't wait to share this program with family and friends.
Thank you Nasia Davos for making me quit smoking and changing my life. I live in the US and came to London to meet her and thank her in person. She is amazing!
Last smoke on March 30th 2019, don't really think about it anymore!
I am really excited about where I am at. I could have never dreamed I could be here and happy about it. But thanks to this process I am completely happy. Actually, I am happier, more relaxed and less stressed than I was while I was smoking and that is crazy. Thank you so much for putting this program out there.
Smoke-free and loving it!
Smokefree since 21 April 2020.
I smoked for 40+ years. I had tried many, many times to quit and failed. It was not until I stumbled across this program have I been free of this horrible addiction. I owe it all to Nasia Davos, If it wasn't for this truly amazing CBQ method, and the quit smoking community, I would not be this far today. TO all of you starting out, STAY THE COURSE, you will get here!
The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! This is an amazing program that I would recommend to every smoker. It was so easy for me and i smoked a pack a day for 50 years. Please invest in this program you will not regret it if you follow it as instructed.
I followed the CBQ method exactly. Every morning I sat on my porch and listened to Nasia and took notes. I think the note taking helped.. I wrote down almost everything she said. I did all the assignments for the day and reread my notes at night. Honestly I was shocked how easy it was... I had very little cravings and did not need willpower.
My advice would be to choose to quit and have a plan that includes a quit date. The CBQ method does that. I was scared when I started the program because I had to set my quit date but once I started the program it all fell into place and I was welcoming my quit date. I have been smoke free with no or little withdrawal. None of my attempts have worked. The Lord and this program guided me to victory 💖
Nasia you are amazing and I do miss seeing you every morning.
I did the 10 day program and found it very user friendly and think it is a genius way to give up smoking in a pain free way. Absolutely no desire to smoke and I dont even think about it!!
Through mentally absorbing your course contents, applying logic and a firm resolve to dismiss any cravings, I managed to switch off the desire to smoke almost immediately on day 10. 😊I never thought I'd say this but we really can change our mind to obey us and not the other way round. I think it worked well for me because I was interested in tackling my addiction through CBT / NLP route. 30 years of smoking and many failed attempts because I didn't understand that the 'desire' to smoke has to be deleted from our mind. It is actually easy to do if you follow the steps. [Quit Date: January 20, 2021]
Tip for anybody new joining the program, please follow the daily video and actions closely and you’ll succeed. This is the best thing I have done for myself. Thank you to Nasia Davos and team for this amazing program and all your help, dedication and enthusiasm 🥰Keep going and don't let feelings overwhelm you. Just say to yourself you are bigger than the cigs and you are in control. I know easier said than done but keep repeating positive thoughts to yourself. I was anxious before embarking on the programme as I thought I'd never be able to do it but if you follow the programme systematically, it really does work. Keep going and do not give up - we are stronger than we think!
I am so thrilled! My quit date was August 16, 2018. After smoking for 52 years, TODAY I am celebrating ONE YEAR of being smoke-free!
CBQ Method is the BEST. Thank you, Nasia and your team, and the wonderful people in the Facebook group for your love and support!
I'm still amazed that I'm not smoking! (and hardly ever think about it!)
I do have my certificate framed as a reminder of a former life of a 55 year addiction. I’ve been smoke-free since November 11 of 2018 and going strong. I do not see myself returning to smoking. Thank you Nasia Davos and God for helping me with this accomplishment.
As of July 20th, 2020 at 11:28pm, I am SMOKE FREE. I feel very happy and accomplished.
I never thought I would have been able to quit myself. I am extremely happy I found your program and will recommend every chance I can because it has worked like a charm for me. It was everything I believed in and thought it would work and it worked beyond that. I feel blessed!!!!!!
I started smoking in my early teens and smoked for the following 30 years... I LOVED to smoke especially when having a drink wit friends. It was part of me, part of my fun, my escape, my friend, my "go to" release... I tried nicotine patches, nicotine gum, Zyban, Champix, Cold turkey and vaping. NOTHING eased the pain, the loss, anxiety and the horrible feeling I got during the process of quitting. OH YES!!! I almost forgot, I also tried hypnotherapy and I joined a QUIT line support group. Every time I quit, I began "grieving" for my cigarettes.
One morning I stumbled on Nasia’s TED TALK. WOW I thought this must be it. I subscribed to her email list and over a few months the idea that I could become a NON smoker started to sink in.
One day after waking up with a throat like SANDPAPER, I decided thats it... I signed up to her webinar and prayed for MAGIC , in fact I was hoping for something MIRACULOUS...
That was in 2017 and guess what... I am a NON SMOKING, life loving, HAPPY and I mean very HAPPY lady. I used The Smoking Cessation Formula and by day 10, I was so excited about getting my life back.
IT WORKED... IT DOES WORK... IT WAS LIFE CHANGING... If like me you’re a true sceptic and had convinced yourself smoking was treat , a reward, a companion for life, then don’t worry, The Smoking Cessation Formula replaces your fear and anxiety with strength and courage and happiness and treats ,loads of treats... You deserve a life free from poison,smelly hair, smelly clothes and an empty wallet... TRUST yourself you can do it, Nasia Davio’s Smoking Cessation Formula actulally WORKS And works easily... Just join the free webinar, you will see... Enjoy.x
This was a phenomenal program, I still need to practice, but I never thought I could get this way by myself, meaning without medication. I feel great, happy, and I do feel different and feel like I achieved greatness; I am now a Non-smoker.
I hope this photo of my success can show others that this is not a dream; this can be your reality as well. Stick with it, your blessing is right around the corner too.
Sheilla’s tips: got chamomile and Ashwagandha leaves to make hot teas with lemon to stay calm which helped with hand to mouth (making something hot to drink), rep also told me to take a coenzyme B-complex capsule (vitamin) which helps to open your blood vessels and increase blood flow which will give you a calm feeling with more oxygen to the brain (in other words, it calmed me down giving me assistance while i was trying to change my focus. It took the edge off. I drank detox smoothies and the teas using the recipes Nasia gave us.
Quit Date: January 12, 2021.
Your program is the best thing I have ever experienced. I have been a smoker for about 26 years off and on and quit 26 August 2020.
I was always able to quit cold turkey but always went back to smoking when things were not good. Very frustrated and angry at myself for going back. Until heard about the CBQ program.
Once I understood how the addiction controls our minds is when I knew I have found what I was searching for. I feel so in control of everything in my life it is amazing !!!!!!!! It is painless and it so so works.
Thank you so much for this program and I have told my friends and family who struggle to with smoking so hopefully they will be smoke free soon.
I am 1 year smoke free! No more standing out in the cold to get my fix. I am happy to be free of smoking. So much money spent to harm my body. I am a happy non-smoker. 😊 [Quit date February 14, 2020]
I am pleased to have found the CBQ Program and Nasia Davos and the whole program team who assisted me in reaching my goal to become a non-smoker. I had smoked about a pack and a half for the better part of 50+ years. My grand kids had been asking me to quit for a number of years and with this program was able to break the habit/addiction and smoke my last cigarette on Jan. 28, 2020. Thanks again for all the support and the wonderful program.
I had my last cigarette in October 2018. I stopped 2 packs per day for 50+ years. Never thought I would say this, but it CAN be done
I am so happy to finally be FREE after 45+ years of this nasty habit! I broke up my bad relationship with cigarettes. No longer will they control me or abuse me. I AM IN CONTROL. My quit date was February 11, 2020. So glad I found your program!
If someone told me not to try smoking that first one because I was going to become addicted for 47 years I would not have believed them, especially because it was so nasty tasting and made me feel dizzy and sick. But 47 years later and numerous quit attempts I was FINALLY able to change my ending with this program.
Where I struggled with quitting smoking is that all the methods I tried were unfortunately not successful for me. I am so glad that I found this program because it makes so much sense to quit without using NRT products. I learned how to change my mindset. Visualization is a great exercise for getting what you desire. I learned how to practice mindfulness and gratefulness and most of all the gradual decrease using the inventory worksheet was both an eye opener and a perfect way to become detached from smoking.
I will forever be thankful for your proven method. It just makes so much sense!
It is nearly 1 year since I put out my last cigarette!!. I could not be prouder and happier 🌈 I so desperately wanted to quit for years before I came across the CBQ method but was unsuccessful as I still believed it was something I loved and was a part of who I am, therefore using the willpower method.
I started smoking when I was 14 and it was part of my identity. When I committed to the CBQ method and each step I began my journey to freedom. I took my time and did each day over a few days, and kept up my dairy entries. I re read and listened to the steps until I felt I had really absorbed the information. I practiced changing my thinking about smoking and really started believing in this method. I had some pretty concreted beliefs to override which took longer than the 10 days it takes some others but I got there in the end 🙌 To those out there wanting to live a healthier life without being a slave to cigarettes I HIGHLY recommend this method and program. It really does work. No change is easy but stick to it and believe you can because you can! I was surprised how easy it was once I completed the steps. I had a smidge of fear creep in on day 10 after my quit date as I had a social event the next day and had a craving but knew this was my mind tricking me and reminded myself of that and held my line and have not had a single craving or fear since. I now enjoy social situations MORE than when I smoked and feel sorry for my smoking friends that they don’t know what I do as a result of doing the CBQ program.
I can breathe and smell better and my kids love that I don’t stink of smoke anymore😍 Thank you sooooo much Nasia Davos for creating this life changing program, you have changed my life and given me health and freedom 🤗🤸♂️🙏
My quit date was 26th of Jan 20. Thanks a million for your course, it really helped me!
I quit the nicotine gum on May 10, 2021.
I was thrilled to get this certificate- I mean deep down proud of myself. I looked back on books where I had made goals and wishes to be done with nicotine gum for 14 years! Instead, I kept chewing. Even though I am a very healthy eater and exerciser I had this nasty monkey on my back that I hid and was ashamed of. My blood work came back with raising blood sugar and it was going up each year to "pre- diabetic". I kept asking the Doctors if nicotine gum is bad and they said it was "not too bad". Odd, Because in my own research I found Nicotine raises blood sugar and leads to high blood sugar and either i quit or I get awarded with Type 2 diabetes.
I had no idea how I would climb this mountain. This addiction had a rooted hold on me and to be honest - covid masks allowed me to hide it more. This mountain was what I bumped against and ran from and did not know how to take the first step and I knew Will power alone would not suffice.
The Nasia's CBQ Method turned my world upside down. Enough so -that I had to do each day 3x and still go back and re-do many exercises. This method steps, were uncoiling a matrix of thoughts, beliefs, shames, traumas, faux rewards, smoke and mirrors and really really altering my body's bio-chemistry. She went in at each angle to help me unhook my relationship to nicotine.
I quietly Thanked her from afar- even when it sucked. I'm also SO glad I never went to some detox anti-smoking center ( and yes I researched a lot) because this method technology was more complete for my psyche and spirit. If you are this path- I commend you. I did not know I could do it and here I am smiling at you with my certificate and drinking my coffee. I am in deep gratitude to Nasia Davos
I can’t thank you enough. The liberation of being free from cigarettes is the best part of this! I can go anywhere without planning on where can I smoke! It’s an incredible feeling after living my adult life with that always in mind no matter where you go!
I quit on Aug 13th 2020. I smoked for 50 years. I know I will never go back to smoking.
For me I never believed that smoking was all about chemical dependency. If that were true smokers would be like other addicts and wake in the middle of the night needing a fix. That never happened to me in almost 5 decades of smoking. When I found this program I knew I was at the right place. My advice would be to follow the program and know that it’s mostly a mind game you are playing. That helped me a lot.
I tried many times to quit. I would quit for a few days or a week and then back to smoking. After going through the CBQ program something in my brain switched and I simply no longer needed to smoke. First step was to think of myself as a nonsmoker.
I bought the program because I want them to make money and be able to continue this great program. Also I thought it would provide more in-depth detail and it did.
The CBQ Method is amazing. I don’t miss smoking at all.
I am such a big fan of you and your team. I did your program as a slight hybrid ( along with the step patch program) and watched many many of your youtube videos prior to joining the program. I have been a happy non smoker since Oct-27-2020 and your videos not only inspired me but also made the process of quitting really easy. My primary care doctor after seeing my previous failed attempts, was so curious about this program after hearing my success story, this time. I provided her details and she will be recommending the CBQ method to her many many patients.
Thank you so much for your program and all your help to quit smoking. After smoking for over 52 years I didn't think it would be so easy to quit. If I hadn't found your program on the internet I would probably still be smoking. I smoked my last smoke June 12, 2020 at 11 pm. What a change to be smoke free. I feel so much better and not having to worry about where I am going to have a smoke and the big thing now that I am retired is the cost.
Thank you again for your program and all your help and support.
I recommend your program to everyone.
I have attached a picture of the happy non smoker with her certificate.
Thank you again.
I quit tobacco after 35 years of chewing Copenhagen snuff on January 26, 2021. It was the hardest thing I have done and it changed me down to the core. I got through the withdrawal period watching and practicing the exercises in the program and your videos. I know it is behind me now and I can look forward to my future. Thank you VERY MUCH for putting this program together and offering all of the videos.
I finally quit on my 39th birthday, just before hitting the twenty-year mark.
Throughout the program I felt excited and hopeful, but I was also terrified that I would not be able to do it, it would be too painful, and I would not be able to cope with withdrawals. I was wrong, and I’m so happy that I was!
I promise you that there is light at the end of the tunnel, freedom is waiting for you, and you can take control of your life back! When you’ve reached the end, extinguish that last cigarette, walk into your new life, and never look back!
I love being smoke free (and nicotine free) - since March 4, 2019! I feel like I finally got that monkey off my back! I am thrilled with my success. I followed the program, did the exercises everyday, visualized how I would conquer my triggers. This program is priceless. I feel like for the first time in many years I will succeed. I feel like if anyone goes through the program they will succeed. But, first of all you have to understand you are NOT losing your best friend you are gaining your life and health back. After 3 or 4 days all the nicotine is out of your system and then it is just a mind game. Mind over matter at that point.
This truly is the best program ever! I followed it completely and did every exercise. I couldn’t have done this without this program. So thankful to Nasia and team!! So today I’m grateful for how good I feel and how thankful I am that I am two years free of that awful habit!
I have been smoke free with the CBQ method. I can not believe that it has been 3 months already. I had been a smoker for almost 20 years and had tried every method in order to quit, I always failed. For me CBQ showed me that smoking was all in my head. I still remember the day I had my last cigarette, it was emotional as i knew I will never smoke again. I knew for the first time within me there was no fear. I felt strong and boost of energy. First month I over relaxed and found my self bored. Soon I started weight lifting and reading. Both assisted in different ways. Mainly I was going weeks without even thinking about smoking. Within all of us there is hidden power and I truly believe Nasia showed me how to access it. Since giving up not only my health but my life has been boosted and pushed into a whole new level. Please believe in yourself and find the power you have within yourself and you will set yourself free. Big thank you Nadia and the team, I am forever in your debt.
I’ve quit several times through the last 50 years. I’m so very grateful to have found your CBQ method! I quit on April 11th 19 and am confident I will never smoke again. For me the key was to commit and follow through. Your method was perfect for me. The 10 days of the class I always found myself smiling as I turned on the video and saw your face and heard “hi, I’m Nasia!” How lovely to be a non smoker!
Smoke-free since April 2018. To all those hoping to stop smoking believing it is too hard... please try this program...
I am 61 years old and had smoked 1 pack or more a day for 45 years...was told I had COPD and that if I Continued smoking I would have a difficult future... with retirement right around the corner, not be able to breathe was not in the picture.
I looked up a program that was concentrated on the mental aspects of addiction and signed up for the webinar then joined the program immediately... after the first few days of the program I knew I had to believe that I could choose my own life and not be stuck on this addiction road... if I really looked deep inside and believed that I could do this... I quit on day 3 and do not feel the difficulty I have always believed would be there. I continued all the way to the last day learning all I could to boost my future as a Happy non smoker.
Mahalo to all of you out there who want something better In your future... give this your complete belief and it can't help but work.
I'm still in disbelief that I can go one hour or even one day without even thinking about smoking! I am eternally indebted to Nasia Davos for changing my thinking about smoking so that I can be free to live and enjoy my life without constantly worrying about my next cigarette! For any of you new or starting over...please know that it is 100% possible to be a happy non smoker!!!
Thank you Nasia!! I couldnt have done it without you or the program!
Quit date: August 18, 2020
After smoking for almost 40 years I thought as many smokers in the past and those current, stopping will require a miracle. Thanks to Nasia, and the program my miracle has been answered. Words cannot express how grateful I am. I hope my success will offer people hope and inspiration. [Quit Date: 27 March 2020]
I quit thanks to your videos and the program,
And I am so glad i had quit smoking before the virus got bad in our area as I reckon I would be smoking much more than normal in a time like this, and i would be worrying more about catching the virus and not having a strong immune system or healthy lungs to fight it off
My quit date is 1st March 21. I’m a happy Non-Vaper. Such a different experience to all of my previous attempts .. My habits/patterns are changing which is really interesting! I feel very proud of myself for making it this far and I also feel happy rather than deprived - which is wonderful!! Let's do this!
Thank you so much for the zillions of hours of work you have put into this incredible programme .. I'm re-watching the videos at the moment because you are so inspiring !
Nasia Davos - you're my Hero! 🥰
Thank you ever so much for the program. I found it congruent and instructive; one day leading to the next. The exercises helped a lot. Every day before starting the new set of videos I would go through the pdf sheets of the previous day as well as my personal notes. This practice kept me focused and on track. I, like many others, had tried to become smoke-free previously with no success. It was your Cognitive Behavioral system that was effective and sustainable.
Again, thank you. I've come a long way from that person I used to be that looked for every, and any, opportunity to have a cigarette, even if it meant sacrificing the moment with others.
I will forever be grateful to Nasia Davos and the fantastic program she provides for those who are ready and willing to become smoke free individuals.
For everyone who is on this path I wish you commitment to the program and a wonderful life!
*Quit Date: 6 March 2020*
I just wanted to say it really is possible to stop smoking!
I had been a heavy smoker for 25 years up to fathers day/summer solstice this year! June 20, 2021.
Here's my goodbye letter i wrote during the CBQ Course, in the form of a poem - and all the reasons why I realised I didn't want tobacco in my life any more.
I hope this inspires some of you to keep going and shows others it really is possible to stop!
I never thought I would or could, but here I am!
Thank you Nasia Davos and the CBQ Team xx
Two fingers to the Toxic Trickster
Goodbye, good riddance
You’ve always been my go-to
When I need to take time out
To switch off, to relax with
To run away to and explore my doubts
You’ve always been a poisonous reward
A void in my routine
A sewer of escape to nowhere
But spiralling around in a cycle of despair
Ta-ra duck, I’m done
Cos you’re just not right
For me, at all, any more
I cannot keep going
back and forth with you
Szia, we’re over
I hate how I’ve had to plan
My day, my life around you
It’s distasteful how you’ve made
My mouth taste so monstrous
My gums gone infected
My teeth rotting in their sockets
I’ve been such a Muppet
But now I see the hold that you’ve held over me
The trick on my mind that I need you to exist
But I don’t, I never did
Two fingers to the toxic trickster
I’ve outgrown this toxic relationship, here it ends
I choose to be present, for my family and my friends
Clean lungs, full of energy, free to be me
No fear, no worries, an incredible future I can see
All you’ve ever brought me is trouble
I hate the regret
I’ve decided it’s time for me to move on
And be smoke-free again
As I was when I was born
I deserve for me to be free
A happy non-smoker
Now I’m putting myself first
I’ve dismantled you as a limiting belief
Your illusion’s totally burst
You have no power, over me, any more
So don’t call
Two fingers, to you, Toxic trickster
And that’s all
Sincerely, your ex
The authentic Joe says so
I am a non-smoker since August 25, 2020.
Thank you, thank you for the opportunity to learn about me and the nicotine addiction.
I feel good, I do not feel like I am fighting the cravings and withdraws which is completely amazing to me!
I am glad I made this investment and I am pretty sure I will be re watching Videos and reviewing my Notes and worksheets throughout the next several weeks...not because of relapse, just to keep it all fresh!
I have multiple worksheets taped to my bedroom closet door...I read them each morning and each night...now I have a couple more to add!
I can breath, I want to breath and I do not want to be dependent on my loved ones! thank you!
I quit on January 6th 2021! I really like your program. Thank you again and I am so happy I signed up!
I quit smoking on 25/04/2021. And I am very happy!!!
I quit on day 7, completed the program and made a "virtual" last cigarette just to keep on training the mind.
It was a very useful and interesting journey. I learned a lot about myself. Exercises helped me a lot and the videos were fundamental. We can do it! Stop smoking means respect and love for ourselves as well, so be kind and keep up!!!
You helped me to get my life back, and to believe there is always hope and the success can be ours also if there have been many failures.
After 30 years I decided to be free and to love myself!
My quit day was March 14th, 2019. My family and friends are very proud of me but most of all I am proud of me. Cravings are minimal and I have learned to recognize that these are not nicotine cravings but simply habit tiggers. Confrontations and frustrations no longer have me longing for a cigarette as I’ve come to realize how ridiculous it is to do something harmful to myself when I am angry or frustrated with someone or something else. I think that this realization was my biggest “light bulb” moment. No weight gain as my new activity is power walking. I am really pleased with how quickly I am improving my pace. I am 61 and have been smoking (with a few breaks) for almost 40 years. It is never too late to make changes in our lifestyle, our habits and our attitude. Your program was a great fit for me. I knew at once when I saw you on TED Talks that your program would work for me.
Thank you so very much for your program Nasia - it definitely was a commitment to follow - but if you make the time like I did and be committed to quitting your program is very successful. No real withdrawals. Thank you for helping me to become smoke free and get my life back
I quit after over 50 years, and many attempts. I am incredibly grateful for your program and glad I kept trying until I got it right. It really feels good to not be a slave to nicotine anymore. My quit date was May 4, 2019
Thank you for your excellent program. I smoked for 30 years and tried to quit many times without success, but your program made all the difference! Thank you!
Last cigarette on 27.10.19 and going for the rest of my life. I am so happy and grateful. I enjoy my freedom and what made me relapse before, now already happened on day one, so I am positive, no matter what!!
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On the 16th of November 2019, I went to sleep worried, anxious, but cautiously optimistic. AND I woke up a NON-Smoker. My husband and I smoked our last cigarette together.
Those first few days were easier than I had anticipated and had created in my mind. Nasia prepared me the days leading up to my quit and gave me every tool I would need.
I know now that my fear was because I always thought that I'd continue wanting a cigarette for the rest of my life. And that, of course, just didn’t happen. The cravings do go away, as long as I don't give in to them.
The methods Nasia taught me have helped me get past every single one of them.
The signs of of my mind and body healing are pretty amazing, now that I stop to notice them. Until I decided to quit, I did not realize how much it controlled me. I was always worried about my next cigarette; everything I did was planned to include plenty of smoking breaks. I did not realize how isolated my life was and everything I was missing out on.
So motivated and happy to be on this journey; but most of all STAYING on the journey!
You will come out the other side of this whole program and experience, so fulfilled and amazed at your success. Nasia Davos’s program changes you from the inside out and will set you on the path to taking control of your life back. The last cigarette you smoke, you will know in that moment that you will never go back because you have completely been changed emotionally and physically forever.
I’m feeling very confident in my decision to quit and looking forward to my future for the first time in a long time!
Before I speak on anything I must give a huge shout out to Nasia Davos and the CBQ Method. I would not even be able to make this post today if it wasn’t for her amazing program and the overwhelming amount of knowledge and support that came with my participating in it. It has changed my life in ways I could have never imagined. For that, I just want to say THANK YOU. I cannot express in words the impact you have had on my life and my future. In the past year every day that I remained smoke-free were small wins over that part of myself that in the past always tried to self-destruct. It continues to be a HUGE win over the low self-esteem that smoking contributed to and made me believe I didn’t deserve to be healthy and fulfilled in my life. It’s been a win against all of the crippling self-doubt that I suffered through for more years of my life than I should have ever allowed. Above all else for me today is a day worth celebrating because it was hard-fought and I know I’ve earned it. The best thing about quitting smoking is just the fact that I have actually done it. I’ve never been one to speak up and tell others what to do, but if there is any part of yourself wanting to quit smoking once and for all, please allow yourself some grace and give it real try. I truly believe if I made it a whole year, you’re each more than capable of making it a lot further. I promise you it will be the best gift you can ever give yourself!
1 Year Update: Before I speak on anything I must give a huge shout out to Nasia Davos and the CBQ Method. I would not even be able to make this post today if it wasn’t for her amazing program and the overwhelming amount of knowledge and support that came with my participating in it. It has changed my life in ways I could have never imagined. For that, I just want to say THANK YOU.
I cannot express in words the impact you have had on my life and my future. In the past year every day that I remained smoke-free were small wins over that part of myself that in the past always tried to self-destruct. It continues to be a HUGE win over the low self-esteem that smoking contributed to and made me believe I didn’t deserve to be healthy and fulfilled in my life. It’s been a win against all of the crippling self-doubt that I suffered through for more years of my life than I should have ever allowed. Above all else for me today is a day worth celebrating because it was hard-fought and I know I’ve earned it.
The best thing about quitting smoking is just the fact that I have actually done it. I’ve never been one to speak up and tell others what to do, but if there is any part of yourself wanting to quit smoking once and for all, please allow yourself some grace and give it real try. I truly believe if I made it a whole year, you’re each more than capable of making it a lot further. I promise you it will be the best gift you can ever give yourself!
My last cigarette was last Sunday night June 20, 2021. I smoked for 35 years and never in a million years thought I’d quit until this program. I know that it seems a lot but it saved my life. I did not want to quit but I did.
The key to recording and knowing how many and when is how you come to know your pattern in order to disturb it. It may be the most important part of her program.
Couldn’t have done it without you program😀
Thank you so much Nasia Davos and your method, things that seemed impossible get normal- So proud, and so happy I found you and your group- celebration to all the ones still doubting: you can do it.
You might not believe it, but it works! i had my doubts, even in the first 2-3 days into the program- and then your body starts doing the work and all of a sudden the cig dont taste anymore- it was way easier than i thought. you have to do the work though.
I wish everybody would know about your program,
Quit date: May 20, 2021.
Thank you so much, it's great! Much easier than it ever was before. I'm starting to feel younger now that I've quit!
I smoked for 35 years, I never tried quitting because I just figured I could never do it. Just the thought of not having cigarettes filled me with dread. I couldn't see myself as not smoking, because it was such a huge part of my life and my identity. I wasn't even sure I'd be able to drive without smoking! When I came across your Program it just made a lot of sense and it was going to be gradual, no one was going to take my cigarettes away from me until I was ready. I really liked that, that's partly what made me try your Program- it didn't seem so scary, after all, all I was going to do was get ready to quit I still had 10 days with my smokes.
I quit on Day 6, the Program takes work and attention, and some of the exercises I kind of felt dumb doing but I only have dogs and a cat and they already know I'm weird so that was okay.
What I'm saying is that you're a miracle worker and you deserve a Nobel Peace Prize for the lives you've saved and changed. It's amazing to think that little Nasia Davos figured out a way to undo the decades of damage big tobacco companies have helped to create. It's an amazing Program!! It's painless and after Day 10 I never counted my smoke-free days again because I think counting days is something associated with willpower once your brain and your body don't want to smoke there's no more counting. You just are a nonsmoker! I quit on the 28th of September 2020.
My husband and I both quit on our target date which was October 8, 2019. Neither of us have had a cigarette since. We’ve both quit before and struggled with the cravings. Those have been so minimal with your program. We’ve both been under an extreme amount of stress in the last month and we did not go for a cigarette. I would not have done that in the past.
I still can’t believe how easy it was to quit on your program.
When I saw your Ted Talk, there was something that told me that this might work for me. I love the fact that I quit and didn’t need any kind of nicotine substitute and I really just don’t miss smoking.
I quit smoking february 23 2021.
Very proud to receive my success certificate!!! If i can do it, you can too!!
I also had a morning habit, so i changed it. Instead of serving my coffee, smoking my two first cigs of the day... i woke up, put my sweatsuit on, drank a big glass of water or juice and took the dog out for a walk.
Thank you for everything.
My quit date was 24th April 2019.
Smoke free, never felt better. Paying the money was the best thing I ever did.
Believe that you can do it, imagine how it feels, it gets easier. You can quit, you just need to want to. It feels great once you’ve decided.
I am happy to be smoke free since July 24, 2020. I am so glad I was able to break and get rid of this bad habit! Onward to a healthier more fulfilling life
I did quitting. I did. I did...I'm happy Non-Smoker since 11/28/2019. Since halfway of program, i decided to replace smoking with some healthy lifestyle..Yes, I hit the gym first time in my life and started achieving good physics now. I surprised my elder daughter on her 10th birthday with Non-smoker shirt and told her I quit smoking. She was fighting, crying for this moment for long time along with her mother. Please see the photo of that beautiful moment. I don't know the right word to express my gratitude to you and team. My quit date was thanksgiving day and i made my wife feel good and relaxed forever. She is the one waited for that moment for almost 15 years. Now I'm proud to be an inspiring person in my family. I started applying many of the principles of the program into my life to set new healthy goals in my life. I know the proverb "Health is wealth" but only recent days i started feeling it from my heart. Thanks again.
Since I have completed the program in February 19, 2020, not even one thought about lighting up !
I am telling everybody how easy it is, just follow the exercises.
I am already making other plans using the tehcniques I learned here 🙂
There are no words to describe how happy my family and I are.
I’ve been smoke free after 35 years (June 28, 2018) I was terrified mainly to lose my best friend. But after you conquer the mental addiction, the physical is easy. Start the program, it really really works. Best of luck to you 🙂
I went into this program feeling hopeless. I didn't think it would work. So I set out to prove it doesn't work. But I didn't want to prove it dishonestly. So I did every exercise and watched every video just so I could maintain my integrity when it comes time to announce that it doesn't work. Well when the day came to finish my last smoke, I did it without anxiety, regret, or sadness. I did it with excitement, hopefulness, and glee. Follow the program and you will soon focus on the pleasures of being a non smoker. I promise.
This program is unstoppable and versatile for any area of life. If I knew quitting smoking was this easy, I'd have done it years ago. Thanks Nasia for your awesome dedication to this plague.
I have been smoke free since July 1st, 2021. I wouldn't be writing this if it weren't for joining your program. I was a smoker of a pack and a half a day for at least 45 years.
Came across your program on searching for ways to quit. It's not been easy but following your program, doing all the exercises that on the 10th day I was happy to throw my smokes out.
Thank you! I Amazing results with your program.
My name is Jennifer. I have been completely nicotine free thanks to the CBQ method! My quit date is April 25, 2020 and I am forever grateful! I am also an alcoholic in recovery with over 2 and a half years of sobriety. I started smoking cigarettes at the age of 13 and consider it my gateway drug. I knew I was addicted and would go to any length to smoke. Sneaking away from family, school, sports, and friends to have my cigarettes. It became my friend, and I molded my life to where smoking was #1. Id buy cigarettes over food or gas for my car if it was my last $5.
My mother has begged me a hundred times to quit. Her mother was a smoker and died of lung cancer about 10 years ago. I always told her that I wasn’t ready. One day it clicked that I was never going to be ready. I had to make it happen for myself. I was finally ready. I did my research and found a link for the seminar that changed my life. The one you may be considering on right now. I scheduled the webinar date and showed up. That was HUGE! And Nasia told my story. I immediately knew that I could do it this way. Not cold turkey, patches, gums, or drugs. I knew I was able to quit but I didn’t have the tools to stay quit on my own. This program gives you the tools to make the right decision and hold on for one more minute through the cravings, all on our own.
Days become weeks, and weeks become months, I have over half a year without smoking! Since I quit I have started tackling so many other goals in my life. I’ve lost 35 lbs and have become very active in exercise and nutrition. Because I know I can do anything! My confidence is through the roof! No more sneaking outside in the cold to smoke and come back inside stinky! No more spending money on what is KILLING me! No more feeling powerless over nicotine! Sure I still have cravings from time to time. But I know it’s not worth it. And one of my favorite things about the CBQ method is that being around other smokers does not bother me. It doesn’t make me uncomfortable or trigger me, because I know what I have is what they want. And today I am a happy nonsmoker!
Thank you a million times again!
I didn’t really experience any cravings - it’s as though I hadn’t been addicted at all! I can’t account for it except by suggesting the following: (1) I was ready finally to let it go; (2) Even though I did not complete the program, I did Days 0 through 4 twice - I think I did Day 3 three times. (3) The logical and reasonable approach contained in the CBQ method somehow outweighed my years of addiction. As far as I could guess, the parts that really worked best for me were the visualizations and the analysis of limiting beliefs. In my case, those limiting beliefs were based on the deaths of my two husbands - one in 1978 and one in 1997. Because they had both smoked occasionally, usually on vacation or at parties, smoking seemed to me to be a way to feel happier and closer to my past. This is the belief that I finally came to terms with. Smoking really did not enhance my life, and I think I used this limiting belief as a crutch. It was tied up in a “poor me” attitude which in all other aspects of my life is non-existent. I have no reason to feel like that, because while I suffered the losses of men whom I loved dearly and who loved me, my life has been pretty terrific in all other respects.
I had my ritualistic “last cigarette” on August 18th 2020, but I smoked about 8 - 10 more on the weekend of September 12 & 13. However, I don’t even know why I did that, because I wasn’t really craving a smoke. I think I did it to see if I had actually crossed a threshold in my thinking, and the answer was yes. So technically September 13th 2020 is the true quit date, but August 18th is when I came to the full realization that I didn’t need to smoke anymore.
I am also happy that the program continues to be available to me. While I feel very confident that I am finished with cigarettes, I like the comfort of knowing the CBQ program is there is I need it again. I really believe I won’t need it, but it’s lovely that it’s available.
Thank you, Nasia, for the program. It is a well-researched, science-based approach to nicotine addiction, and I think that is what struck me during the introductory video. Keep up the good work!
I am really very happy after taking this program. I smoked my last cigarette on 5th February 2020.
I had been smoking for more than 55 years and about 40 cigarettes daily. After taking the program, I found it very helpful as I tried to follow each exercise spiritually particularly noting down each cigarette i smoked in the note prescribed. Now I have deep cleaned my office, removed ash trays from every where in my home, toilet and office, which helped reduction in my craving.
I had no doubt about becoming smoke free.
My quit date was the 9th of July 2020.
I had my last cig Feb. 7 ,2021! had my doubts, but I made the effort to do all the assignments and by day 8 I was done with smoking! It was surprisingly easy to kick this 38 year habit! I'm certainly glad to have found this program!
I was smoking pack and 1/2 day for 35 years. I quit on the 6th of October 2019 and never turning back. Nasia Davos Thank you ma’am for everything; could not possibly have done it without you!
Nasia Davos did something here nobody else apparently could; dug down & developed the core reasons we smoke. And it’s then - and ONLY then - that we can quit.
For those of you headed this way, it’s not scary; it’s peaceful.
Both my husband, Bob and I quit smoking on September 17th!! We are so very proud and so was our doctor! I gave my doctor your information as I was so extremely
Impressed with your incredible knowledge and you described. E to a “T” !! You have the best system out there, I wish you had of been around 30 years ago! But, better late than ever!
Thank you so much for your dedication and passion for what you do! You are amazing!!
Melissa and Bob Jones
I smoked for 38 years. I never thought it would be this easy to quit. I followed the program and I quit 8 October 2018.
I took 13 days to complete the program (which is a nice feature, because some people want/need more days to complete it) and smoked my last cigarette on June 4, 2019.
I had smoked for over 40 years and had tried a handful of times to quit (nicotine replacement, meds—avoid! cold turkey), eventually deciding just to cut back to less than a half pack a day and leave it at that. But over the last couple of years I felt a growing frustration with my habit because I was beginning to see that I was enslaved by it.
The old saying, “when the student is ready, the teacher appears,” is more true than not.
On a whim (?) one night I googled “natural ways to stop smoking,” not really thinking I’d find anything that resonated with me. You see, I wanted to WANT to quit but didn’t feel convinced that could/would happen. I didn’t smoke much, but I was protective of the few I did smoke and was securely, emotionally attached. I clicked on a small, unassuming link that has irrevocably changed my life. I watched a short video about the CBQ method, then signed up for the webinar, put it off for a couple days and decided to spend the money and complete the program.
About the money, I’ve seen a few comments that vilify Davos and the CBQ program because the program costs a modest amount of money. But think about the research, the time invested, the technology, the training of competent, responsive staff and the resources that the program provides each participant.
Once you purchase the program, you own it, and they extend to you the offer to sign up a friend or family member for free. Even for me being a light smoker, what I paid for the program was 1/3 of what I would have spent on cigarettes for a year and I imagine what a pack-a day person—or more—must save in one year alone. And the financial part is just but one benefit. You will experience a freedom on several levels that nonsmokers are unable to appreciate. I will add that if you participate in one of their webinars, you will be offered a reduction in price. That is the price I took advantage of.
I signed on to the program as a hopeful skeptic and remained as such through over half the time in the program. I wanted to hope it would work but had a hard time believing it would work because I didn’t want to be disappointed like I had been in the past. By the way, the program touches on the aspects of suspicion and fear of disappointment in a very relevant way. One of the best feelings in the world is making a believer out of oneself—not because someone else convinced you to believe something, but because through your own experience you convinced yourself! I can’t really put a price on that experience.
As I look back on the process, it seems like such a natural progression and yet there are times that I am really struck by the fact that I am a nonsmoker. There is a magic to the process of the program, but it’s a magic that is rooted in an intelligent, coherent engineering process that has an enduring impact.
Perhaps as this program gains more ground and attention, law enforcement and medical institutions will comprehend and acknowledge the value of such a method and employ it to help countless others who suffer from comparatively more debilitating addictions instead of wasting resources on criminalizing them.
There are lots of people making lots of unsubstantiated claims to make a buck in this world. I am one of the greatest skeptics; I am, but I can say without reservation—based solely on my own experience--that Davos and her team are the real deal.
Appreciation to you all-
18-Month Update: There isn't a week that goes by that I don't find myself in a moment of gratitude for having left that enslavement behind. I never would have imagined it. . . .
I am extremely blessed to have found your program and group. Almost 20 yrs of smoking and in 10 days got rid of it. Not only did you show me the path to quit smoking you also made me realize that I am stronger than I look.
I smoked my last cigarette 30•03•2021 3:33. Thank you Nasia Davos for making such an effective and awesome program for us.
Quitting smoking has been my obsession for quite some time now. I already succeeded in loosing 22 pounds. I did it by changing my lifestyle. And I’m maintaining!
Today is another change of my lifestyle, I’ve been ready for a very long time. Your guidance gave me that extra push I needed to move forward. I will continue to listen, watch and reenforce my decision with the program.
I am grateful to you and your team!
I quit on April 20, 2020. Me and my wife’s 18 wedding anniversary.
No relapses or cheats at all!
It’s been quite strange though. I have tried quitting many times and with many different techniques and each time I am, as you say, a deprived non-smoker. And all I can do is think about smoking.
This time however, it hasn’t been like that. Sure there are some triggers but for the majority of the time, I don’t even think about smoking. I go through the days and then I will realize I don’t even remember when I might have last thought about smoking.
I know you explained to us how the program works and took us through step by step, but I admit I was skeptical because it seemed like hocus pocus and I had failed so many previous attempts with different methods. But somehow it just worked. I had that last cigarette at 7:00pm and then the next day I did not even miss it. Not even with my morning coffee 1 hr after waking up:). I don’t think about before going to sleep thinking how good it will be to wake up and have a smoke, or when I do wake up thinking how good it will be when I get my coffee.
I want to thank you for developing this program and thank you and your team for your support.
The biggest thing about this for me is that now I finally feel like I’ve been able to keep my promise to my daughter that I will quit. After making this promise so many times and failing, I know she was beginning to give up on me, and disappointing your child like that is one of the biggest heartaches I’ve ever had.
Thanks again for everything.
Lance Draper - Happy Non-Smoker! 🙂
Did you quit with the CBQ method too?
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Click below to share your story.
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I am a happy non smoker together with husband. We are smoke free since November 25th, 2020. Enjoying everyday better. I love it ❤️
On January 2019, I just said enough after my pack was empty. I see now that in the past I saw myself as deprived, and now I see myself as gaining. I smoked at least a pack for 47 years. I never thought this possible. I even had 5 cartons of smokes here for my brother and wasn’t tempted too. I seldom have cravings. Can u believe I stopped doing something I did 25x a day for 47 years? Thank you for your program and support. I never thought I would be here!
Quit date January 23, 2021. I joined the CBQ program, and haven't looked back since, I was smoking over 20 cigs a day for more than 40 years, I've tried everything known to man to quit, this was like a lightbulb moment, something just clicked, I can honestly say I have no cravings at all.
My breathing has improved along with sense of smell and taste.
Nasia is like a little angel who is by your side every step of the way.
My only regret is that, if I had known it was this easy, not to have done it sooner. but better late than never.
I can not wait to live the rest of my smoke free life.
Hi Nasia! I am very glad that with your strategy I could succesfully understand and quit smoking. ….Thank you. Your program gaved exactly what I needed. The understanding, that everything was uncovered how and why. So my mind could let it go. Now It is easy to not smoke.…. So now it is like starting a new life.
My official last cigarette was on 6-29-2019 at 6:22pm
I finished day 6 and I have not had a cigarette since the end of it. There was something about Day 6 that worked for me, its something you said in those videos that got through to me. I remember later that night playing the music from the Escape scene in the Shawshank Redemption that made me quit for good in my mind. Also on this day I received a card from my girlfriend that was so inspiring. I think I can truly say I have had my last cigarette. I wrote my girlfriend a poem that ends with I put out my last cigarette. My life will be changed forever. This program has been a change of life for me!
Thank you for all of your hard work and dedication to create this course and for the follow up messages to ensure we are successful.
Finished the program. It took me about 15 days to finish but I feel amazing. I never in a million years thought I could walk away from smoking so easily!!
I am a happy non smoker!! Thank you so much for this course, after trying to quit for years using nicotine gum, patches, ecigs with no success I am so happy and relieved that you have helped me. Most importantly you've given me the tools and confidence to remain smoke free. If I feel like I'm struggling I know that I can watch some of your videos again and look at my work sheets. The facebook group is inspirational and a big support as well.
I quit smoking on November 20th, 2019 and haven't missed smoking AT ALL since then. This program takes the daunting idea of quitting and makes it unbelievably easy. There was once a time when I never thought I would be where I am today, a happy non-smoker, more in control of my life than ever before, but here I am! Thank you thank you thank you, Nasia and team for your incredible help.
I just want to give a BIG thank you to Nasia I honestly feel I couldn't have done it without your workshop. I also cannot believe I've been smoking on and off for 30 years. Your teachings have me with no cravings no need to rely on my willpower. Cause I couldn't stop smoking by ignoring it.
This program has been pretty amazing for me, no cravings don't want it even near a smoker. So happy being a non smoker 😉
Sometimes it's just my head that tells me to smoke but I don't crave it - shocking indeed.
Her method of teaching us how to program our brain is priceless information.
Smoke- free since November 12, 2020.
Thank you so much for this course. It was just what I needed to be able to quit. The course drew out of me why I smoked and why I couldn't give up in the past.
I took it slowly and completed the course in 17 days. I hadn't chose a day to give up but when I was walking my dog I sat down in front of our bowling green and just said to myself 'This is it, my last cigarette'. I walked away after my last cigarette and felt great. And it worked. I felt so pleased and said out loud I'm free and I am a non-smoker.
Threw the packet, containing its remaining cigarettes, into the bin and walked away.
Thank you so much for your brilliant course. I would like to encourage other people with their attempt as I think your course and your support team are fantastic.
I quit April 30, 2019. I am so proud of this achievement - from being in a place where I thought it would be impossible to now being able to wake up knowing i am now a non smoker and can do so much more with my life and feel so much better. It has been truly amazing. I knew I could do it this time. 2 packs a day for 40 years. I feel fantastic. I DID IT. WOOHOOOO. And you know what. Everyone reading this. YOU CAN DO IT AS WELL. My journey has been amazing and I am very thankful for finding Nasia and her CBQ. Life is amazing again. 🙏
Having smoked most of my adult life, I was desperate to quit but did not know how. I hated how smoking held me back from feeling free to enjoy my life. Discovering the CBQ program and believing in Nasia Davos' technique was a genuine awakening. I fully invested myself in following all the instructions and once I understood my thought processes and behaviours, the MAGIC happened.
I am very proud to announce that I quit on March 2 2020 and will never smoke again. I wish the same success to everyone who is reading this. Nasia Davos, thank you for this genius smoking cessation formula.
Gratefully yours always.
I've been a happy non smoker since November 29, 2020. !!! I wish I would've stumbled across this years ago! I have tried absolutely everything, more than once and nothing ever worked. The cravings were always there and I could never get past that. It just amazes me that I haven't craved a smoke since I quit! My biggest fear was being around smokers, but I put that fear away on Christmas Eve. My son gave me a ride to my daughters and smoked in the car on the way there and back, it didn't even phase me. Yay!! That was the big test. When he went outside for a smoke after supper and walked past me, all I could think was...Did I smell THAT bad? I asked my daughter and she said yup you sure did. Yuk! Not anymore, I'm enjoying my smoke free life! 🙂
I am 69 yrs old.. been smoking for 55 yrs ...I’ve tried hypnosis, laser, Champix pills, all nicotine substitutes, acupuncture, willpower, you name it.. I worked this CBQ program and the fascinating thing is that I haven’t had the urge to smoke.
I thought it would be tougher ... being in Lockdown for Covid and all... and not being able to excise because I broke my collarbone On Feb 2 (same day I started CBQ course)
Work the program.. do the coursework.. diligently.. CBQ is a gift
Quit Date: February 11, 2021
My last cigarette was 8:45 pm on April 8th 2019. Thank you.
My last cigarette was in the middle of July 2018, maybe around the 20th. I used to keep track of the days but I am to the point where I feel comfortable just one day at a time smoke free. Below is a short letter of what this program meant to me.
For me this program meant failure was not an option. I smoked cigarettes for over 50 years and started to have health issues and had stopped here and there but always went back to smoking. I stopped for 2 years and bummed one off a friend and it was all down hill from there. I needed to quit and was tired of failing.
Myself like many if not all of you felt myself reaching everywhere to get help with this most additive drug and that is what it truly is. Not only additive but has around 23 cancer causing chemicals that is noted. I started thinking why am I doing this to myself and hurting all the people who love me and need me. It was selfish on my part. I saw this program online and something just jumped out at me. The cost was a little scary at the time because I am on a fixed income but the more I thought about it and listened to what Nasia was saying about her program just made sense.
My daughter is a nationally, state certified therapist and I see a therapist to help me deal with some of my heath issues and they both said if I feel like this is going to help to go for it.
I followed all the steps and found that this program was not only helping stop smoking but it was helping with other facets of life that we all deal with. I hard copied the program and made a folder so if I need help I can go back to it. I particularly liked where if you were having issues it told you where to look back to get help. Don't try to skip over anything because it is put in a sequence that is very important.
Also I feel what was very important is Nasia's skilled help that you can reach on line and Nasia will get back to you with an answer. Also seeing responses on facebook can give you answers to what you may e going through..Overall I feel this is a great program not only to stop smoking but help you deal with adversities in your life. I wish everyone good luck and God Bless.
Quit on the 31st of May 2019 and I’m loving being smoke free! Xx
I originally wanted to quit for my 4 year old daughter and be a better role model for her, but I realised I had to do it for myself too.
I loved the way the program is set out with daily homework to keep to focused and on board.
Think positive and you will succeed. I write in a journal every time I feel weak AND weirdly ping a hairband that’s always on my wrist to associate the desires for a cigarette with pain (actual pain) YOU GOT THIS!
I hope that your program reaches as many smokers as possible! I want to shout at every single smoker i see now "hey! Check out the CBQ method!" I dont know how well that would go over with strangers 🙂
I am sooo proud to say that my quit date was June 27 19 I smoked for the better part of 15 years. It is amazing to be smoke free and feel confident that I will NEVER need or want another cigarette!
Thank you eternally Nasia!!!