CBQ Method™
Reviews & Success Stories

My name is Jennifer. I have been completely nicotine free thanks to the CBQ method! My quit date is April 25, 2020 and I am forever grateful! I am also an alcoholic in recovery with over 2 and a half years of sobriety. I started smoking cigarettes at the age of 13 and consider it my gateway drug. I knew I was addicted and would go to any length to smoke. Sneaking away from family, school, sports, and friends to have my cigarettes. It became my friend, and I molded my life to where smoking was #1. Id buy cigarettes over food or gas for my car if it was my last $5.
My mother has begged me a hundred times to quit. Her mother was a smoker and died of lung cancer about 10 years ago. I always told her that I wasn't ready. One day it clicked that I was never going to be ready. I had to make it happen for myself. I was finally ready. I did my research and found a link for the seminar that changed my life. The one you may be considering on right now. I scheduled the webinar date and showed up. That was HUGE! And Nasia told my story. I immediately knew that I could do it this way. Not cold turkey, patches, gums, or drugs. I knew I was able to quit but I didn't have the tools to stay quit on my own. This program gives you the tools to make the right decision and hold on for one more minute through the cravings, all on our own.
Days become weeks, and weeks become months, I have over half a year without smoking! Since I quit I have started tackling so many other goals in my life. I've lost 35 lbs and have become very active in exercise and nutrition. Because I know I can do anything! My confidence is through the roof! No more sneaking outside in the cold to smoke and come back inside stinky! No more spending money on what is KILLING me! No more feeling powerless over nicotine! Sure I still have cravings from time to time. But I know it's not worth it. And one of my favorite things about the CBQ method is that being around other smokers does not bother me. It doesn't make me uncomfortable or trigger me, because I know what I have is what they want. And today I am a happy nonsmoker!
Thank you a million times again!
-Jennifer Boehm

My Freedom date was February 25, 2022. I am over-the-moon happy. I am still in awe that I was able to do this. I have smoked for 49 years, 1-2 packs a day, so this is HUGE!!!
I had started to cut down and was smoking only 5 cigarettes per day for about a week and a half before I discovered the CBQ program. But it was all willpower and very difficult. I didn’t know how I was going to do it! I have just retired, so I have very little distraction. COVID has really messed up my retirement plans of travelling and volunteering. ☹ I was frustrated that all the doctors say “quit smoking” but offer no help or suggestions. I am very impressed with this program and very grateful I discovered it. I love the wealth of information, the videos, the cigarette log, the Facebook group and everything about the program.

I had my last cigarette in the evening on my front porch, playing Taylor Swift's "We are never ever getting back together", I read my break-up letter to my girlfriend from dance class, we both cried and she filmed the event. I gave her all my cigarettes, lighters, and ashtrays to take home with her, and that was that. I was scared and nervous to go through the next day, but it ended up being fine just like Nasia said and I WAS happy! Who would have thought, right?

This is a fantastic program. It is so nice to have the support from others in the same situation and with the same goals, along with the support team. None of my friends smoke, so they don't understand the struggle. This CBQ program is such a positive process. I don't beat myself up for getting cravings or feeling I don't have enough willpower because the videos address what our brain is trying to do to us and how to cope! The money back guarantee is impressive, as is the lifetime membership!

I'm so happy and grateful for this program. It really has been easy. I’ve had a few “moments”, but most have just been habitual thinking rather than cravings. I smoked for most of the last 45 years.
Tried everything known to man. This program is the real answer. It took me 4 starts. But once I got thru the entire course, everything clicked for me. My mantra is N.O.P.E. NOT ONE PUFF EVER. This is the first time I've been confident of remaining smoke free for the rest of my life.
Bless you Nasia!!

I wish I had found CBQ years ago. Celebrating freedom and feeling true to myself!

Working the program supported and guided me into how to have a new mindset- which is really the ‘secret’ in quitting. I have never wanted to have a smoke again but have had times where I had to analyze my feelings and remind myself about how my mind is sending tricky messages- especially when I am alone and in environments where I use to identify smoking as pleasure. Being smoke free when I turned 60 was a really big deal to me when I started the program in February and today, when I blow out those candles- I’ll be mostly celebrating being a non-smoker!!!

February 20th was my quit date and I am celebrating freedom every day!
Your program is amazing and what I have learned is priceless and I’ve been able to apply it to other things and continue to share it with so many others!

Thank you for developing this! What a gift to the world!

I did quitting. I did. I did...I'm happy Non-Smoker since 11/28/2019. Since halfway of program, i decided to replace smoking with some healthy lifestyle..Yes, I hit the gym first time in my life and started achieving good physics now. I surprised my elder daughter on her 10th birthday with Non-smoker shirt and told her I quit smoking. She was fighting, crying for this moment for long time along with her mother. Please see the photo of that beautiful moment. I don't know the right word to express my gratitude to you and team. My quit date was thanksgiving day and i made my wife feel good and relaxed forever. She is the one waited for that moment for almost 15 years. Now I'm proud to be an inspiring person in my family. I started applying many of the principles of the program into my life to set new healthy goals in my life. I know the proverb "Health is wealth" but only recent days i started feeling it from my heart. Thanks again.

The CBQ Method has changed my life! I’m absolutely over the moon that I’ve managed to quit smoking using the CBQ Method! I can’t tell you how proud of myself I am! I’m 47 this year and have been smoking around 30 a day since I was 15 years old. In the past I’ve tried to quit using patches and vapes and succeeded for about 8 months, but because I was still entertaining nicotine in my life, I think it was only inevitable that sooner or later I’d be back on the cigarettes. Which is exactly what happened.
The CBQ Method is a game changer though! It educates you to understand how the craving mind works and allows you to come to the realisation yourself just how bad nicotine is for you. Not only that, but it gives you the necessary tools to overcome your cravings without nicotine replacements and shows you how much happier you can be living a smoke free life! I’ve been nicotine and smoke free since June 24, 2022 and know in my heart that I’ll never smoke again!
Thank you Nasia and the whole team! Words can’t express how truly lucky I feel I have been finding the CBQ Method.

My quit date was July 17th 2022. I threw everything away before I went to bed on the 16th. I started smoking when I was 13 years old and got up to 2 1/2 to 3 packs a day. After spending thousands on all sorts of ways to quit (acupuncture, patches, hypnosis, etc) I read this book that made me quit in 2015 (40 years later). Well, that lasted 3 days and I was ready to go buy some cigarettes. I remembered that I had a pen style vape and charged it up. I started vaping and never smoked another cig again. My doctor told me a couple of years ago that I may have the first stages of emphysema and I've been on inhalers since. I got covid pneumonia 1 1/2 years ago and the first thing they told me is that my lungs were fried. I was in ICU and almost died, but after getting out of the hospital (16 days later with no vaping) I tried to go without vaping but couldn't. My brain was consumed with the thought of vaping and wouldn't stop. So, 7 years of vaping, I really, really, wanted to quit and went thru your program for a 3rd time (I felt that the first 2 times were not helping me at all (I don’t think I was doing everything correctly)). It has been hard, especially with a beer in hand and no vape, but I'm doing it. I find what helps me the most is getting rid of the thought and moving on to another and the deep breathing. After a few minutes I'm ok again. So for 47 years, I was either a smoker or vaper, and now, I'm neither. It is definitely a mind thing, and the mind is a powerful thing. I AM TRULY FREE!

Thank you, thank you, thank you Nasia for this program and the people that take time to support me and others.

Thank you so much for a great program that really works. I am 56 years old and had smoked for 32 years ☹
In the past I have tried to quit but as I said before it made me feel very depressed, having no self worth, what was the point in stopping smoking if I didn’t value my health or life.
I lost my Father in April 2017, my Brother in September 2017 then my Mother in May 2018. I lost the support and guidance my parents gave me.

After trying many different methods to stop smoking I found the CBQ programme and family It has changed my life so much. I needed a way to change my mental view of smoking and I found this programme surprisingly easy to follow and enabled me to stop smoking for ever
Thank you for giving the CBQ family so much help and support, and to change so many lives
My quit date was 1st February 2022

Having smoked most of my adult life, I was desperate to quit but did not know how. I hated how smoking held me back from feeling free to enjoy my life. Discovering the CBQ program and believing in Nasia Davos' technique was a genuine awakening. I fully invested myself in following all the instructions and once I understood my thought processes and behaviours, the MAGIC happened.
I am very proud to announce that I quit on March 2 2020 and will never smoke again. I wish the same success to everyone who is reading this. Nasia Davos, thank you for this genius smoking cessation formula.
Gratefully yours always.

There is no other program for quitting smoking that compares with the CBQ method. As a clinical psychologist and psychotherapist, I found it congruent and instructive; one day leading to the next. The exercises helped a lot. Every day before starting the new set of videos I would go through the pdf sheets of the previous day as well as my personal notes. This practice kept me focused and on track. I, like many others, had tried to become smoke-free previously with no success. It was your Cognitive Behavioral system that was effective and sustainable.

Again, thank you. I've come a long way from that person I used to be that looked for every, and any, opportunity to have a cigarette, even if it meant sacrificing the moment with others.

It's been a wonderful 2 and a half years smoke-free. I'm more active physically, feel stronger, and involved socially.

I will forever be grateful to Nasia Davos and the fantastic program she provides for those who are ready and willing to become smoke free individuals.

For everyone who is on this path I wish you commitment to the program and a wonderful life!

Smoke (actually vape) free since January 8, 2022. Thank you CBQ for saving my life.

The program works for vaping. I vaped non stop. I couldn't leave a room if i didn't have my vape. I couldn't grocery shop without going in the bathroom and vaping. I smoked 2-3 vuse pods each day. If I couldn't vape i wore a half a nicotine patch. I used to smoke 2 1/2 packs a day, then vaped the equivalent or more.

Let the program work, only you can get in the way of progress. If you could quit on your own you would have quit already. Follow the program and do not be in such a hurry. You can do it. I was a hard-core addict. I had to listen to the videos over and over again. I panicked so much about counting how many times I vape that I stopped on day 6. I always knew logically I should not smoke but I couldn't figure out all the emotional reasons until doing this program.

If you keep working the program something is going to click, once it does you can do this. Crave freedom.

Think of something really hard that you accomplished. This is when it clicked for me. I went to law school. It was really hard. The reason I succeeded in law school was because I believed I could do it if I worked hard enough. I pictured myself as a lawyer. I recognized the benefits of being a lawyer. Apply the same principles to quitting smoking. Think of the hardest thing that you accomplished. Figure out how you accomplished it. Apply the same thoughts to smoking and you will succeed. This is a mental battle. You are smarter than an elephant or a cigarette. You got this.

This was a phenomenal program, I still need to practice, but I never thought I could get this way by myself, meaning without medication. I feel great, happy, and I do feel different and feel like I achieved greatness; I am now a Non-smoker. 

I hope this photo of my success can show others that this is not a dream; this can be your reality as well. Stick with it, your blessing is right around the corner too.

Sheilla’s tips: got chamomile and Ashwagandha leaves to make hot teas with lemon to stay calm which helped with hand to mouth (making something hot to drink), rep also told me to take a coenzyme B-complex capsule (vitamin) which helps to open your blood vessels and increase blood flow which will give you a calm feeling with more oxygen to the brain (in other words, it calmed me down giving me assistance while i was trying to change my focus. It took the edge off. I drank detox smoothies and the teas using the recipes Nasia gave us. 

Quit Date: January 12, 2021.

This program really works! Do the exercises and watch the videos, more than once. Worth every cent!! Smoked 1-2 packs a day for 46 years. It can be done!! I quit August 2020. No more hoping, wishing or praying I’d quit. I smoked 1-2 packs a day for 46 years. First thing in the morning and last thing before bed. I don’t use willpower, but my feelings about how ugly smoking is and the good feelings of being a non smoker.

I started first thing in the morning watching the video for the day and made sure I recorded every cigarette I smoke in my smokers log. Printed out the worksheets for the day and faithfully read and practice what they said. I just knew I had to quit and cold turkey would if never worked for me, needed the process. The cravings are so much weaker and only have a couple a day lasting no more than 15-30 sec. I replace the craving thought with another thought.
Had to make the decision and believe it. Funny, but smoking is beginning to feel like a distant memory. I am so proud of myself and my husband and family are too.

This program works! It was worth every penny. I am amazed every day that I actually quit. I never thought that I would or could. I have a background in psychology so can really relate to what Nasia is saying about the Cognitive Behavioral aspect of stopping smoking.
I have smoked off and on since I was around 15 years old. Today I am 65. You can do the math. Now that I’ve quit I feel liberated and exhilarated. I feel that I finally have control over cigarettes, which have controlled my life for 50 years!
I have quit smoking so many times I’ve lost count. This time is much different. In addition to it being an awesome program, your kindness and compassion come through and that is so comforting. I have not replaced nicotine with food and I’m walking regularly. I always have walked but I always had my cigarettes with me. This is a life changer.

This program is a miracle. I don’t have any cravings for cigarettes or food. I feel free. I don’t ever have to smoke again!

I feel like I have achieved something really important and it has impacted my health. My skin looks better and I don’t cough all the time. Plus, in case I haven’t mentioned this before, I have saved approximately $2,200 in the last year by not buying cigarettes. I love being a non-smoker. You can do this. I never thought I would quit. Ever.

Thank you Nasia!

Thank you so very much for this excellent smoking cessation method, CBQ Method, that you created to help people like me finally stop smoking!!!

I have been trying to quit smoking for many years. The first time I tried was in 1987. I started smoking in 1977. So I have smoked for 44 years and have tried to quit for 34 years. I have literally tried every method known to quit. Being a smoker was never who I truly was. Your program was the first to have ever worked for me and it worked like magic. I know that sounds unbelievable and I cannot explain it.

I have tried and failed with every other method out there. I was a smoker who truly believed I enjoyed smoking! Smoking is the absolute worst!!! The only people who benefit from smoking are big tobacco, morticians, and pharmaceutical companies. Freedom is so sweet!!!

I have learned so much from the CBQ program and I owe Nasia Davos a great debt. For me, in the past, smoking a cigarette was my first coping mechanism! For anger, depression, and everything else in between. I would leave the situation, go off by myself somewhere and smoke and think about what was happening inside of me. Then I usually felt somewhat better or more together and I would rejoin the situation or not. So the cigarette would get all the credit for making me feel better( when it actually was only relieving my craving for nicotine) and I was the one actually doing all of the work trying to figure out how I was going to cope with the situation. As a non smoker, I still remove myself from the situation and go somewhere by myself to think. I just don’t smoke because I fought like hell to get rid of that problem and I no longer have to satisfy the nicotine craving. Removing myself from the situation does help.

The other thing I’m doing is I ordered a workbook on cognitive behavioral therapy and I’m working my way through it. It’s not easy but at 62, I figured I better start learning to cope with my problems without a cigarette. It’s a journey.

Such an amazing program! I will recommend it highly!!!

I am a veteran USAF. I became a regular drug user and cigarette smoker when I was 13. Actually had my first drink when I was 5 and tried my first cigarette at 7. So I got clean and sober on June 15 2008. But I continued to smoke cigarettes until I just quit on march 31 2022. So I used drugs for 29 years and I smoked for 42 years. I always told myself that I will die using drugs and smoking cigarettes because I can't and don't want to quit! Ok so fast forward to today!! The reason for this reflection is I am finally drug and smoke free! And it will stay this way for the rest of my life!!

It's great to say that I am a happy non-smoker because in the past I never said that when I stopped! Because I never wanted too!! So for the first time in my life I can say I am and will be for the rest of my life!

To all of those who are struggling and feel that the only answer is to smoke!! That is a delusion that I told myself for over 42 years! Willpower sucks!! Mind power awesome!! I changed my mindset.

For the small amount the program costs it's way better than all the money I have spent over past 42 + years I smoked on cigarettes! So as they continued to drink and smoke I lost count on how many asked us how we can be so damn happy without drinking or smoking and I responded. Being clean & sober and now a happy non smoker is sooooooooooo much better! I told them I choose freedom!!

Thank you again Nasia for this awesome program!! Always choosing freedom!! The CBQ METHOD really works!!

I quit tobacco after 37 years of chewing Copenhagen snuff on January 26, 2021. Stopping tobacco was one of the biggest life achievements for me and I really latched on to your positive mentality and your saying “embrace the withdrawal”. Those gave me the direction I needed to stop after 37 years. I’m an entirely new person now and I’m incredibly grateful for you and the program you built I hope many others follow. In my new life post tobacco I work on my lifetime dream. A new orchard and farm in the Pacific Northwest in a little valley. My Instagram is The_Farm_Up_Lost_Creek

My last cigarette was on October 31st, 2021. I remain a happy non smoker! Thank you so much for your wonderful program! It was well worth it! To all of you who are working the CBQ program, never give up! When that light-bulb finally clicks on you will be free! After going thru the webinar you may be less afraid. I smoked for 30 years, and by following the program I don't feel that I went through anything difficult.

After smoking for almost 40 years I thought as many smokers in the past and those current, stopping will require a miracle. Thanks to Nasia, and the program my miracle has been answered. Words cannot express how grateful I am. I hope my success will offer people hope and inspiration. [Quit Date: 27 March 2020]

My quit date is 1st March 21. I’m a happy Non-Vaper. Such a different experience to all of my previous attempts .. My habits/patterns are changing which is really interesting! I feel very proud of myself for making it this far and I also feel happy rather than deprived - which is wonderful!! Let's do this!
Thank you so much for the zillions of hours of work you have put into this incredible programme .. I'm re-watching the videos at the moment because you are so inspiring !
Nasia Davos - you're my Hero! 🥰

The program was well organized. I liked doing the exercises. Also loved watching your videos. Your videos are so good. The program helped me by developing skills for my mindset, turning my unbelief into beliefs, sorting through my limiting beliefs and also learning “self-talk to my brain.

When I started with CBQ it was because of the money mostly. The price of cigarettes went up as if they weren’t expensive enough. But then I found out my eyes are extremely dry because of smoking. And then I find out that smoking can cause macular degeneration. This is where smoking chokes the blood flow to the retina which could make you permanently blind. So now I had a greater reason to quit. I kept asking myself what’s the matter with me? Then I went through the program and then I relapsed. So, I listened to the “Ask An Ex” videos. As some of them were speaking, they would say things that made think, “Where did that come from?” So, then I decided to go through the program again, this time at a slower pace and taking notes. I found things that I missed the first time around. I think I rushed through the program to quickly the first time. Everything fell into place doing the program a second time and by focusing on my mindset and self-talk.

My Quit Date was June 6, 2022. I’m feeling great. I am enjoying life more now. I am exercising easier now. Best of all I see that I am making a great impact on my young grandsons, ages 6 and 8. I’ve been a bad influence to them as they were getting older. The 8 year old, one day when I was babysitting them, came up to me and asked if he could try my cigarette. Of course I said no. But I did have a talk with them on how bad smoking is. After that the younger one said to me, “Granny, don’t smoke anymore.” That’s when I knew I had to quit, for them and of course for myself. I love going to see them now as a nonsmoker. I get to spend more quality time with them. My grandsons are happy when I come over and don’t smoke. I am so very happy about my new life.

I also created a poem that seemed to resonate with me more than my goodbye letter. Not sure maybe I used too many words in my goodbye letter. I have passion for being creative. I will share the poem below.

Breaking Free

That’s it, I am breaking free
Your prisoner no longer will I be

I am breaking free
Watch me and see

My mind you took control
You tried to steal my soul

I am breaking free
Getting ready to flee

You have caused me fears
To the point of tears

I am breaking free
No more fear I foresee

I am motivated
No longer to be contaminated

I am breaking free
Healthy and wealthy I will be

I have set my goal
So it be told

I am breaking free
It’s been a war with me

I found the keys to unlock the door
I will be your slave no more

I am breaking free
You’re not my cup of tea

The door is open and free I’ll be
Saying goodbye to the old me

I am breaking free
Running and shouting yippee

I am stepping out to smell the roses
And so my story arises

I am breaking free
Dancing around the tree

I am healthy, I am happy, I am free

Living a dream I can clearly see

I have broken free

To live my life as the real me

Thank you, Nasia and all the CBQ team, for this program and being there for during this journey.

Hazel Bieber

I've been a happy non smoker since November 29, 2020. !!! I wish I would've stumbled across this years ago! I have tried absolutely everything, more than once and nothing ever worked. The cravings were always there and I could never get past that. It just amazes me that I haven't craved a smoke since I quit! My biggest fear was being around smokers, but I put that fear away on Christmas Eve. My son gave me a ride to my daughters and smoked in the car on the way there and back, it didn't even phase me. Yay!! That was the big test. When he went outside for a smoke after supper and walked past me, all I could think was...Did I smell THAT bad? I asked my daughter and she said yup you sure did. Yuk! Not anymore, I'm enjoying my smoke free life! 🙂

Last smoke on March 30th 2019, don't really think about it anymore!

I’m proud to say that I’ve been smoke/nicotine free since 7/27/21 at 8 am! This program made all the difference and I’m very grateful for it. Worth every penny and already paid for itself many times over. I smoked mindfully and in one spot. I actually lost 10 lbs going through the program because I had a lot of steps to smoke., lol. By the end I was literally standing there smoking and looking at the cig and cussing like a sailor at it! It got to the point that I actually hated smoking…
Took me 3 tries over two months but I’m completely quit. I am doing very well and enjoying my next smoke free chapter in my life. One of the best things about this program is the no pressure approach, take as long as you feel you need, fall back or off, dust off and get back to it. Lots of support here too. I think we all were scared, of failure or success! I didn’t tell anyone for almost 3 months.
Thank you so very much again for allowing me to gain my freedom back when I truly didn’t think that was possible anymore. Your program is amazing.

Do the program and finish it. Make sure you finish. It works miracles. I used to absolutely love smoking and now I just don’t have to. It is such a relief not to smoke tabacco any more and not missing it either, it’s just like a miracle. I’m still the same person, loving life the same way, maybe even more.

I haven’t been a heavy smoker, daily though, especially before bed, chain smoking… This program really works, so much implemented in it, we just need to be thorough!

Just a note of reflection, the most crucial day of the program was Day 8 for me. A proper eye opener. Only with the preparation of previous days. Completing the Program took me a month, now smoke free since 30th June 2022, after 21yrs (with a 3 years break when having a child 16 years ago), no cravings, just different mindset and freedom.

Your program is awesome. Thank you for smoking in the past and thank you for all your hard work and honesty. I have always asked ex-smokers how did they do it and wanted to know their insight story. You did it for all of us, so much respect and appreciation:)

It’s been the most amazing journey I’ve ever taken, I had reached the point that I had just accepted I would never become a non smoker, as a COPD sufferer the smoking obviously exacerbates the condition.

I have a permanently stressful life, I care for my adult child who suffers with severe mental health problems, then three years ago I lost my life partner to cancer….none of this was sufficient to convince me to quit! Having smoked for forty five years and tried and tested every single smoking cessation programme, I was convinced I was always going to be a smoker for the rest of my life

I have never managed one day without a cigarette, nicotine patches, vaping and various other smoking cessation attempts were a total waste of time. I didn’t feel ready on my quit day, but I felt I had nothing to lose, I smoked my last cigarette at seven thirty in the morning, I wanted to be alone, this was my journey and I wanted to do this for me.

I will be eternally grateful that I came across the CBQ quit smoking programme, it has proved to me that I can succeed.

I’m feeling better than I have in years, still feel amazed with every smoke free day, that I actually managed it! So please feel free to share my success story, I was inspired by your Ted talk, and all the positive comments written on the Facebook group, just reading them all has spurred me on to keep going with it….I couldn’t have done it without you all! Thank you!

Quit date: November 20, 2021

I smoked for 38 years. I never thought it would be this easy to quit. I followed the program and I quit 8 October 2018.

I smoked my last cigarette on Saturday, August 14th [2021] at 11 am!
Thank you so much for the gift of ‘freedom from smoking’! I was a light, closet smoker and it makes it easy to rationalize but none of the points you have made are any different for me. The guilt, lack of energy, deceit, focus on the next cigarette, health worries, a hospital stay with pulmonary emboli, grand children and children I want to be here for and focused on and so much more. I quit smoking when I was 30, 38 years ago and I can’t believe I was stupid enough to think I could have just one cigarette. It set off 5 years of addiction and I am so ready to have it behind me… for good. Thank you for this program. God bless you and those you work with for offering hope and amazing realities of what smoking is and isn’t! My motto is still N.O.P.E. And the first NO IS THE EASIEST! 💃🏻
Thanks for the freedom!

I am glad I found your program, thank you nasia from the bottom of my heart. you have a powerful program. I have been smoke free since dec 4\21 I am pleasantly surprised that I have very little cravings. I have been suffering from anxiety and depression for ten years, which made me smoke but now I am a new man ,with little anxiety and depression, I will remain smoke free for the rest of my life. thank you nasia. I achieved something I thought was not really possible.

Quit date January 23, 2021. I joined the CBQ program, and haven't looked back since, I was smoking over 20 cigs a day for more than 40 years, I've tried everything known to man to quit, this was like a lightbulb moment, something just clicked, I can honestly say I have no cravings at all.
My breathing has improved along with sense of smell and taste.
Nasia is like a little angel who is by your side every step of the way.
My only regret is that, if I had known it was this easy, not to have done it sooner. but better late than never.
I can not wait to live the rest of my smoke free life.

I quit April 30, 2019. I am so proud of this achievement - from being in a place where I thought it would be impossible to now being able to wake up knowing i am now a non smoker and can do so much more with my life and feel so much better. It has been truly amazing. I knew I could do it this time. 2 packs a day for 40 years. I feel fantastic. I DID IT. WOOHOOOO. And you know what. Everyone reading this. YOU CAN DO IT AS WELL.

Since I quit I haven't smoked almost THIRTY FIVE THOUSAND CIGARETTES ---- NO WAY and I have not spent over 17 THOUSAND POUNDS - For anyone wondering should I do it - oh yes take that very first step and in two years time you too will look back and be so so proud of how far you have come....... I can well and truly give myself a pat on the back... YES. YES YES...

My journey has been amazing and I am very thankful for finding Nasia and her CBQ. Life is amazing again. 🙏

I do have my certificate framed as a reminder of a former life of a 55 year addiction. I’ve been smoke-free since November 11 of 2018 and going strong. I do not see myself returning to smoking. Thank you Nasia Davos and God for helping me with this accomplishment.

My quit date was September 13th 2019. I am enjoying being smoke free, never dreamed I could do it. The ONLY way to quit is with your programme.

I am free of cigarettes since November 27, 2021. I can’t really believe it. I smoked for 28 years. I remember thinking as I was a few days into the program (I think this was day 3/4) that I am never going to manage. I couldn’t cut down. But I was scared to do the program but i just thought that evening when i signed up, what have I got to lose! And i gained so much!!! One thing i also did was examine what the cigarette would do for me, and i always came to the conclusion actually nothing, just entrap me again in the nicotine addiction! So yay i am free!!!!! I can not thank you, enough. Your program changed my life!

Do the exercises and everything clicks at the end.I delayed sending this because I wanted to make sure I made it thru traveling to visit old friends, all of whom smoke. I did it!! Your method helped me succeed in a situation that I was bound to fail at. only had one craving… the whole time!! Life is better not being a smoker. Thank you so much for teaching a better way to quit. Thank you so much for giving me my life back.

A positive mindset is everything in this program. Be proud of yourself every step of the way. I quit while putting my grandfather to rest. I kept telling myself he would be proud🥹. And now I am proud. Do it for you, no more excuses!! The program is an investment for your future.

You have changed my life for the better. Your hard work and determination to help smokers has given me inspiration. My favorite thing that I learned from your program was that it is ok to be uncomfortable. Stepping out of my comfort zone is the key to my happiness 🤩 Thank you for building the door and showing me how to walk through it!! You and your team are rockstars!!

I felt that I needed cigarettes. It is a wonderful world when you are free. I am so happy and so is my husband and family. I am embracing my new routine and loving it.

I quit April 27th, 2022! I purchased the program and felt that since I paid for it that I needed to finish it. I am glad I did!! It is worth every penny. The program paid for itself after a couple weeks. I really like that I still have support after I quit. I still have full access to the program for life. I am still so grateful every day I don’t smoke. I needed back surgery but my doctor wouldn’t not perform it if I was smoking. I can hardly walk but thanks to CBQ I will got the surgery I needed.

Basically my advise is to buy the program. Get and use all the tools you can to help you succeed! Life is to short not to try.

Forever grateful,
Jen

Love, love, love CBQ! Started this journey with no expectations, just a desire to cut down and, hopefully, quit smoking. I've done it. Smoked my last cigarette at 9:30 p.m. May 17 crushed it, did everything according to plan. This really is an amazing program. And if you've got someone to do it with will make it all the better. My husband never smoked but he's been my biggest supporter. Thank you CBQ Method for giving me the tools to kick this habit to the curb! Nasia gave me the belief and confidence to quit a 40 year habit. Best program out there.

45 years of smoking with every excuse in the book not to quit. I was drawn to the program because I’m familiar with cognitive behavior therapy due to anxiety and OCD... I truly believe that we can “rewire” our brains so to speak because I’ve done it in the past... and that’s what the program is all about... I feel it’s the best money I’ve ever spent. I’ve learned so much already. My quit date was 1/15/21. The relief I feel knowing I never have to deal with the stress of smoking again is overwhelming...it actually made me cry. All the time, energy, and worry I've given to this addiction and habit is over!!!! This program has empowered me and given me the tools I need to be successful and I can't wait to experience the new and improved "me". I'm extremely grateful to you Nasia Davos and the CBQ community for the support and encouragement. Thank you!
I’ve believed my whole life that quitting smoking was too hard and I was just doomed to be a smoker forever out of fear of what I would have to go through and experience by trying to stop... The limiting beliefs part of the program made me realize that maybe, just maybe that’s a bunch of BS😂 As the program went on it became clear that it’s possible to quit smoking without suffering!

This is the best program I’ve ever found.I can’t believe how this program really works!…. Not even crabby. I’ll be 65 this year… guess it’s never too late!! It’s rare that I think it about it but when I do, I say “Choose Freedom”!!
I think the best part of this program is the creator of it actually CARES and responds to us on this platform… it’s extremely unusual!! Nasia and her whole team are THE BEST!!!
I love Nasia! Even without meeting her. Truly an instrument from God helping so many of us whom gave up hope in other methods we’ve tried!… NOTHING is as good and relatable to me as your own experience and the specific verbage she uses that we can totally relate to!
My quit date was 4/24/22
Cyndi McPherson-DeBoer

My name is Debbie. I have been a non-smoker since January 27, 2022! My story is like so many others. I quit for myself and for those non-believers who said " hope it works this time". Well to my non-believers, it worked!! I needed the correct information on why I smoked. I knew nicotine was an addiction however, I needed the understanding of that addiction. With this program CBQ Method I learned I had more control than I ever imagined. Lots of prayers! God is and has been my strength! The CBQ Method was so easy. I have smoked for 30 some years. I have tried to quit 2 or 3 times in the past and was not successful. It is very rewarding to set a goal and accomplish that goal.
The awesome thing about the CBQ Method is you have it for life. Also they donate proceeds to cancer research. I have learned to do things for the first time as a non-smoker like drive,eat,talk on phone. I did it and it feels marvelous!! I've never smelled so good. Ha ha! Don't wait any longer. A less stressed life is more than worth it. I hope to come back in a year to write. " I'm still successful ". Until then choose freedom!!!

I started smoking in my early teens and smoked for the following 30 years... I LOVED to smoke especially when having a drink with friends. It was part of me, part of my fun, my escape, my friend, my go to release... I tried nicotine patches, nicotine gum, Zyban, Champix, Cold turkey and vaping. NOTHING eased the pain, the loss, anxiety and the horrible feeling I got during the process of quitting. OH YES!!! I almost forgot, I also tried hypnotherapy and I joined a QUIT line support group. Every time I quit, I began grieving for my cigarettes.

One morning I stumbled on Nasia's TED TALK. WOW I thought this must be it. I subscribed to her email list and over a few months the idea that I could become a NON smoker started to sink in.

One day after waking up with a throat like SANDPAPER, I decided thats it... I signed up to her webinar and prayed for MAGIC , in fact I was hoping for something MIRACULOUS...

That was in 2017 and guess what... I am a NON SMOKING, life loving, HAPPY and I mean very HAPPY lady. I used the CBQ Method and by day 10, I was so excited about getting my life back.

IT WORKED... IT DOES WORK... IT WAS LIFE CHANGING... If like me you're a true sceptic and had convinced yourself smoking was treat , a reward, a companion for life, then don't worry, The CBQ Method replaces your fear and anxiety with strength and courage and happiness and treats ,loads of treats... You deserve a life free from poison,smelly hair, smelly clothes and an empty wallet... TRUST yourself you can do it, Nasia Davo's CBQ Method actually WORKS And works easily... Just join the free webinar, you will see... Enjoy.x

I finally quit on my 39th birthday, just before hitting the twenty-year mark.

Throughout the program I felt excited and hopeful, but I was also terrified that I would not be able to do it, it would be too painful, and I would not be able to cope with withdrawals. I was wrong, and I’m so happy that I was!

I promise you that there is light at the end of the tunnel, freedom is waiting for you, and you can take control of your life back! When you’ve reached the end, extinguish that last cigarette, walk into your new life, and never look back!

I wanted to express how deeply your program has influenced my life, not only to finally be able to quit smoking, but also in all other areas. I pick the next life area and it gets my focus based on the methods you taught. I thank you from the bottom of my heart for making helping smokers quit smoking your life's work and sharing that so intelligently and warmly with others. Learning to be aware and say ‘I’m done now’ after eating helped me so much with really strong post dinner triggers. Then I’d start doing something active like washing the dishes immediately while taking some nice deep breaths and reminding myself how excited I am to be a non-smoker! Thanks Nasia Davos!
Your enthusiasm is contagious and I appreciate again all you've taught in your course!

I quit on Aug 13th 2020. I smoked for 50 years. I know I will never go back to smoking.

For me I never believed that smoking was all about chemical dependency. If that were true smokers would be like other addicts and wake in the middle of the night needing a fix. That never happened to me in almost 5 decades of smoking. When I found this program I knew I was at the right place. My advice would be to follow the program and know that it’s mostly a mind game you are playing. That helped me a lot.

I tried many times to quit. I would quit for a few days or a week and then back to smoking. After going through the CBQ program something in my brain switched and I simply no longer needed to smoke. First step was to think of myself as a nonsmoker.

I bought the program because I want them to make money and be able to continue this great program. Also I thought it would provide more in-depth detail and it did.

The CBQ Method is amazing. I don’t miss smoking at all.

I quit smoking on April 25th, 2018. I replaced smoking with exercise. I used to wake up and smoke, then have coffee and a smoke then drive to work and have a smoke. Now I wake up and exercise every morning and I love it. I don’t even think about smoking. When I have a craving and I cannot exercise per se, I research new exercise programs and diets I can experiment with.

I love this program and I’m telling all my smoker friends about it.

On April 30th, 2018, I started an 8 week couch to 5K program. On May 18th I turned 46, and I bought myself an inflatable paddle board. On June 27th I got my 5K Runner Badge. I continue to run 5K plus 3 days a week, and I get faster every day I run. Through it all I have lost 35 pounds.

None of this would have happened if I had continued to smoke. In fact I hate to even think about where I would be if I were still smoking. I am so excited to be a non-smoker, and I love my smoke-free life. Thank you Nasia!

CBQ is a life changing and life saving program. Please don’t give up if you’re working the CBQ program. It works if you do your part to make it happen. You will never not one day say… gosh I wish I still smoked!

Nasia Davos, I reflected on my journey from the time I first requested to attend a webinar, then the step by step Awakening I felt as I progressed through the course. I had learned so much, and finally given the Tools to succeed. I knew this was going to be different than the.. I’ll finish this pack then I’ll quit routine. Thank You Nasia. From the bottom of my heart Thank You. I did it and I feel wonderful!

I used to say I “enjoyed” smoking. Sounds so much more in control than… I have a filthy stinking addiction.

You can do this and there’s life after cigarettes. Nothing to fear. I promise

CBQ works wonderfully and quite easily too. Just commit and do the assignments!

This year I turned 65 so was reflecting on my “senior” status. I have 6 older sisters and two of them heavy smokers that died from smoke related diseases at ages 65 and 67. Although I wasn’t a “heavy” smoker by a lot of peoples standards, ( under a half a pack a day) I was definitely a Long Time smoker. 50 years.

My last cigarette was on Sept 10, 2021.

I was a smoker for 23 years until I saw a webinar advertised for the CBQ Method and thought I've tried everything else may as well try this. I'm smoke-free after trying for so many years to stop. This method truly works and I would recommend anyone to use it. I can't remember what it was like to smoke and I'm finally free, my husband still smokes and I'm not even triggered.
Follow this method, take in everything that is being said, speak to the group for support but most importantly believe in yourself and you will achieve your goal to be a happy non smoker.
It's worth every penny. I had been a smoker for 26 years and tried everything. I've gone through this program and I've now been a non smoker since the 21st of July 2021.

I had my last cigarette in October 2018. I stopped 2 packs per day for 50+ years. Never thought I would say this, but it CAN be done

Dear Nasia,
Since I have completed the program in February 19, 2020, not even one thought about lighting up !
I am telling everybody how easy it is, just follow the exercises.
I am already making other plans using the tehcniques I learned here 🙂
There are no words to describe how happy my family and I are.
Thank you

I quit smoking on March 15, 2018. It is ALL a MIND game!! You must get your mind around the goal to Succeed ❤ You can never Fail until YOU stop trying ❤ #nevergiveup I WAS DETERMINED and made it HAPPEN. I promise YOU can too. However, YOU must be ready to COMMIT!
I have saved $11376 and have invested my $$ in Tesla and Gold and Silver The 11k is worth around $30k now 🙂 I also go to a deep muscle massage every month and exercise 5 days a week! I will be 55 and plan to stay fit and healthy!! March 15, 21 was my 3 years SMOKE-FREE thanks to Nasia Davos' program and ME of course 🙂

I'm still in disbelief that I can go one hour or even one day without even thinking about smoking! I am eternally indebted to Nasia Davos for changing my thinking about smoking so that I can be free to live and enjoy my life without constantly worrying about my next cigarette! For any of you new or starting over...please know that it is 100% possible to be a happy non smoker!!!
Thank you Nasia!! I couldnt have done it without you or the program!
Quit date: August 18, 2020

It’s an outstanding program! It all starts with a choice to become a non smoker, that desire of freedom. And to follow the step by step program. Nasia Davos is an amazing facilitator in the step by step In the CBQ program.
My freedom date is: 20-02-2022! I was a smoker for 29 years. There was of course many attempts to stop, especially for my 2 pregnancies. And then, I became a social smoker and was able to maintain « that status » for a few years. Afterward, I started vaping for a year and then my kids started picking it up and trying it and that did not make me feel very proud of myself. So I started to smoke again. My teenagers would push me away when I would approach them to give them a kiss « mom you stink »!
One morning I woke up and said to myself I want to stop smoking. And I googled the following ….. how to stop smoking naturally….. and voilà…CBQ method came up!
For me it’s very simple, the decision to invest in myself by joining the CBQ program was a very big step out off a very long hibernation status I was maintaining for many many years. It was the beginning of a beautiful journey of faith, love and courage towards freedom and accomplishment. I am so proud of myself and my life has shifted for the better as of the moment I chose ME!
Thank you Nasia 🙏🏻

I was 65 when I found this program I only wish it was out years ago. I smoked for 45 years and successfully became smoke free since Oct 29 2018. Tried everything got this program and it changed my life for ever. I always feel bad when I see someone light up and wish I could make the world see the success I found.

I’ve been smoke free after 35 years (June 28, 2018) I was terrified mainly to lose my best friend. But after you conquer the mental addiction, the physical is easy. Start the program, it really really works. Best of luck to you 🙂

Smokefree since 2018. I feel amazing. I prayed for help and I truly believe my prayers were answered...This program is AWESOME, but you definitely have to believe in yourself and do it with full dedication and success will happen for all of us. I can not thank you enough Nasia Davos. I feel like you are here with me and I have all the support in the world...This program is well worth the money. I feel so grateful to have come across it.

My husband and I both quit on our target date which was October 8, 2019. Neither of us have had a cigarette since. We’ve both quit before and struggled with the cravings. Those have been so minimal with your program. We’ve both been under an extreme amount of stress in the last month and we did not go for a cigarette. I would not have done that in the past.

I still can’t believe how easy it was to quit on your program.

When I saw your Ted Talk, there was something that told me that this might work for me. I love the fact that I quit and didn’t need any kind of nicotine substitute and I really just don’t miss smoking.

I am definitely enjoying being a non-smoker!! Thank you for the program!! It was exactly what I needed to finally quit smoking. I smoked my last cigarette on October 15, 2019.

Brenda’s tip: honestly thinking about quitting smoking is more stressful than actually quitting! Take your time with this program it really works. You got this!!

I'm Daniel Frisbie, 55 years old and a former cigarette smoker from the USA. I began smoking as a child at eight years old, swiping cigarettes from adults when they weren't looking until I could buy them myself. I continued to smoke through my teen years and into adulthood. I served in the US Navy for 23 years, smoking heavily the whole time and developing an affection for heavy alcohol consumption. After I retired from the Navy, I worked offshore in the oil and gas industry, and continued to smoke a pack of cigarettes per day. In 2010, my wife and I lost our daughter of 24 years to illness. About 6 years ago, my drinking alcohol became out of control and I had to quit (with help), but continued to smoke.
In the Spring of 2019, I suddenly became concerned for my health and began to eat healthier and exercise a little. Stopping smoking seemed to be a natural step in the healthy lifestyle, so I explored methods and decided to try the CBQ method. My 55th birthday seemed like a great time to make this big change.

Having served in combat in the past, I have some PTSD issues that were masked and controlled by the smoking. Smoking was my control method of keeping the PTSD issues buried. Without smoking, my issues surfaced and created a storm like I've never seen. However, I am smart enough to know when things are bad and got help immediately.

I completed the CBQ program in June 2019. Over two years ago, I smoked my last cigarette and no vaping, tobacco or nicotine in any form since. During the past 2.5 years, I have also had a severe PTSD recurrence, went through a divorce, and have been in a battle with the VA over disability. No tobacco. No vaping. No nicotine.

In fact this program has been so successful for me that I am using it as a subject for a school project/paper on Cognitive Behavioral Theory.

Dan

The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! This is an amazing program that I would recommend to every smoker. It was so easy for me and i smoked a pack a day for 50 years. Please invest in this program you will not regret it if you follow it as instructed.

I followed the CBQ method exactly. Every morning I sat on my porch and listened to Nasia and took notes. I think the note taking helped.. I wrote down almost everything she said. I did all the assignments for the day and reread my notes at night. Honestly I was shocked how easy it was... I had very little cravings and did not need willpower.

My advice would be to choose to quit and have a plan that includes a quit date. The CBQ method does that. I was scared when I started the program because I had to set my quit date but once I started the program it all fell into place and I was welcoming my quit date. I have been smoke free with no or little withdrawal. None of my attempts have worked. The Lord and this program guided me to victory 💖

Nasia you are amazing and I do miss seeing you every morning.
Fondly
Debbie

I had my last cigarette on January 26th 2022. Feel very blessed to have found you, your team and program. The program has been more than I expected. Quit for 30 years and when I started dating a gentleman who smoked and we were out on the motorcycle I would light his cigarettes for him. That was all it took to hook me right back in. Then my dad was diagnosed with stage 4 lung cancer and it seemed like my smoking increased 10 fold. I felt like an idiot. However, I found CBQ and I knew I was ready!
I am definitely a believer in your program Nasia and intend to spread the word without stepping on toes. For the first time I feel like I can leave the cigarettes behind without fear of weight gain, lose of a connection with my significant other, unable to cope with whatever comes my way in the life I have left. I have chosen freedom! Looking forward to being a part of your program for years to come only now as a non-smoker! I turn 70 and this is my gift to me.

I went into this program feeling hopeless. I didn't think it would work. So I set out to prove it doesn't work. But I didn't want to prove it dishonestly. So I did every exercise and watched every video just so I could maintain my integrity when it comes time to announce that it doesn't work. Well when the day came to finish my last smoke, I did it without anxiety, regret, or sadness. I did it with excitement, hopefulness, and glee. Follow the program and you will soon focus on the pleasures of being a non smoker. I promise. My quit date was December 31st, 2019 as I did not want to bring smoking into this new decade. The 2020’s and beyond belong to smoke free lungs. 😊

This program is unstoppable and versatile for any area of life. If I knew quitting smoking was this easy, I'd have done it years ago. Thanks Nasia for your awesome dedication to this plague.

As of July 20th, 2020 at 11:28pm, I am SMOKE FREE. I feel very happy and accomplished.

I never thought I would have been able to quit myself. I am extremely happy I found your program and will recommend every chance I can because it has worked like a charm for me. It was everything I believed in and thought it would work and it worked beyond that. I feel blessed!!!!!!

Gratefully thankful,

Andy

Thank you so much for Everything! I am loving everyday and spending so much more time with my loved ones.

One night and one morning of doing the visualization I couldn't take more than 4 puffs without gagging and had to put it out before I puked! Amazing! Just about everyone in my family smokes and whenever they go out to smoke I feel so happy, relieved and excited that I don't need or want to and I feel bad for them for doing it. Also anytime I smell smoke I have to get away to some fresh air so I don't puke or gag from the smell! It turns my stomach 😖 I just cannot express how much I finally feel like ME! I just want you to know how Amazing and Genius You are!! And you are changing SO MANY LIVES!!

Amanda’s tip: Dig down as deep as you can and this program can and will be life changing!! I also dropped 7 pounds as an added bonus and my eating habits changed as my smoking did. YOU CAN DO IT!!!!

I am not the type to share my successes or bumps in the road. I decided it is time to open up with my story. I started the program on 3/31/21. My original quit date when I started the program was 4/14/21, in honor of my mom on her birthday, who passed away from lung cancer October 2010. I stayed on days 8 & 9 of the program an extra day each and doing day 10 and smoking my last cigarette on 4/12/21. My mom would have totally loved an early gift of adding years to my life! I am so happy to say I’m a Happy Non-Smoker!!!!

I smoked for 35 years and made several attempts to quit and none were ever this successful, easy and pain free.

Thank you so much for creating this program! I gave my son the free family member program I received when I purchased my program. He reports to me he has quit smoking cigarettes and will do the program a second time to quit vaping!

I have shared my experience with other smokers who wish to quit and give them information and will continue to do so! I have also given the information to my physician to share! What an amazing thing!

Nancy

My last cigarette was last Sunday night June 20, 2021. I smoked for 35 years and never in a million years thought I’d quit until this program. I know that it seems a lot but it saved my life. I did not want to quit but I did. Couldn’t have done it without your program😀
The key to recording and knowing how many and when is how you come to know your pattern in order to disturb it. It may be the most important part of her program.
My wife and daughter made a T-shirt for me, congratulating me on the year I quit. Guys we know how much this affects our family but they just want us to quit and will support in any way possible. I can tell you when someone makes a special Father's Day t-shirt that says "smoke free, for one year, not one puff" that you know who supports you!!

The main reason I wanted to post is I just got back from a 10 day vacation with my family in Europe. In the past on my vacations I always had to work around smoking. Often I would say to my family go ahead into the store and I’ll catch up in a minute. Or when we got up I’d have to go out for a smoke before we could do anything or get one in before bed time. However on this vacation my wife made a point to thank me for quitting because her and my daughter didn’t have to put up with that at all and we really had quality time together. That to me meant so much that I wasn’t a slave to my smoking habit anymore and it directly made my family stronger. So for those of you just getting started know this system truly works and if you give it your all you will truly succeed!!!

Thank you again Nasia😀

My quit date was 11th June 2020. I am so happy and so proud that I have quit and it’s thanks to your program. This is the best program I have ever come across, thank you, it has been a life changer for me and I know 💯 that I would never smoke another cigarette again, I just wish I had found your programme years ago.
My family are so proud of me and with two grandchildren and another on the way I hope now to be around to see them all grow up.

Hi Nasia, Thank you so much for your program and all your help to quit smoking. After smoking for over 52 years I didn't think it would be so easy to quit. If I hadn't found your program on the internet I would probably still be smoking. I smoked my last smoke June 12, 2020 at 11 pm. What a change to be smoke free. I feel so much better and not having to worry about where I am going to have a smoke and the big thing now that I am retired is the cost.  
Thank you again for your program and all your help and support.
I recommend your program to everyone.
I have attached a picture of the happy non smoker with her certificate.
Thank you again.
Irene Alldred

Aloha Nasia, I finished my last cigarette on Feb. 4, 2022 with the help of your program. I was skeptical at first, but decided to try it. I felt desperate to quit again, mostly for my position as a role model to my grandchildren. You see, I have 24 of them and I do not want them to be smokers based on my example and I’d also like to spend quality time with them for as long as I am blessed to be here.

Even going through the 10 days, especially when I got to day six, I was doubtful, fearful, and anxious. I was feeling all those things at the evening of day 9, but was also excited to smoke my last cigarette and be “FREE” forever, the next morning. Your program was a God send! I would never in my wildest dreams thought I could do this “cold turkey”. But here I am and I truly never want to be a smoker again. It’s a wonderful feeling!!! Thank you from the bottom of my heart!
I am still very happily “a non-smoker” thanks to you and your program!!! Thank you so very much for helping me succeed in quitting an addiction that spanned over 53 years of my life!!! I am so happy to be FREE!!!!

Mahalo nui loa,
Cori

I am pleased to have found the CBQ Program and Nasia Davos and the whole program team who assisted me in reaching my goal to become a non-smoker. I had smoked about a pack and a half for the better part of 50+ years. My grand kids had been asking me to quit for a number of years and with this program was able to break the habit/addiction and smoke my last cigarette on January 2020. Thanks again for all the support and the wonderful program.

I am a non-smoker since December 1st, 2019. I am amazed!! This program works and I am so very grateful for being able to reclaim my health. If anyone had told me that this crazy world was ahead of me- I certainly would have delayed-😂😂😂. But lets be real- there never is a "good time" or "perfect time"... Make the decision to BE A NON-SMOKER. See it, feel it.....really think about what it means.

Now I don't cough, I don't stink, my skin looks so good. I don't stand outside while family is inside. I dont miss out on things because I chose to go smoke. Food tastes better and honestly- I am far less afraid of getting the flu/virus/cold because my lungs have bounced back and I can handle it.

It's been three years of being smoke free! When I was going through my desk and looking through old calendars - all of them had “quit smoking” as a goal. It is so great to not have that in the back of my mind anymore. Smoking (when, where, how, and knowing I should quit) took up so much of my thoughts for so long! Now it’s hard to imagine!

Every single one of us is afraid of failing "again".....none of us want to go through the withdrawal and "suffer". I have to tell you- this was a painless process- go through the steps- trust it-- let the life change happen. This method works. XXOO
Thank you Nasia Davos!

Kay
Advanced Practice Nurse and Wellness Coach

I love being smoke free (and nicotine free) - since March 4, 2019! I feel like I finally got that monkey off my back! I am thrilled with my success. I followed the program, did the exercises everyday, visualized how I would conquer my triggers. This program is priceless. I feel like for the first time in many years I will succeed. I feel like if anyone goes through the program they will succeed. But, first of all you have to understand you are NOT losing your best friend you are gaining your life and health back. After 3 or 4 days all the nicotine is out of your system and then it is just a mind game. Mind over matter at that point.
This truly is the best program ever! I followed it completely and did every exercise. I couldn’t have done this without this program. So thankful to Nasia and team!! So today I’m grateful for how good I feel and how thankful I am that I am two years free of that awful habit!

Coming up on my 3rd anniversary! Just wanted to come back and let others know it is very possible!!! It is the best thing you will ever do for YOURSELF!! Be encouraged!! It took me almost a month to go thru this program counted several times my last day. Went back thru each day over and over, soul searching, and trying to see why I was missing in the process until it finally clicked. And when it clicked… I won! April 5 will mark 3 years for me!! I have never looked back and can’t even believe I ever was a smoker. Be encouraged and stay strong!!
I could have never dreamed I could be here and happy about it. But thanks to this process I am completely happy. Actually, I am happier, more relaxed and less stressed than I was while I was smoking and that is crazy. Thank you so much for putting this program out there.
Smoke-free and loving it!
Quit Date: April 5, 2019

Nasia, Can’t thank you enough for helping me quit smoking for good. I had so many attachments to cigarettes with all the false ideas that it was my friend helping through everything when it fact it was the opposite. Every time I think I’m having a craving I do the self-talk. I now have my brain convinced that a cigarette does nothing for me, because it truly doesn’t. It’s not my friend, it doesn’t give me energy, it doesn’t taste good, all the negative things cigarettes do enter my mind now. Amazing program. I’ve smoked off and on for 30 years. The weirdest obstacle was learning how to be a non-smoker again. I seriously had to talk to friends and observe what nonsmokers do. I’ve started doing puzzles and paint by numbers. Biggest thing is actually connecting with my family again. I talk and engage with them more where before I’d slip out for hours to sit by myself and smoke outside – not healthy. I’m actually happier and have more energy than before and I think it’s because I’m just so excited that this program worked. I want to shout from the rooftops that I did it! I did it without willpower and cravings. I truly don’t want a cigarette. Stress doesn’t scare me – it was actually enlightening to see how supportive my friends and family were so it’s nice to know I can lean on them if stress happens where before I dealt with it by myself smoking away solving nothing. Thank you for giving me my life back. The energy I have is unreal. Feel fantastic like I got a new lease on life. Seeing the respect and encouragement from my family was an unexpected bonus. They're so proud of me. Feels good.

Quit date June 7, 2021

My quit date was Feb. 29, 2020. My girls have always wanted me to quit, I've always told them when I'm ready. Well, after 34 years, I'm so proud to say that I did it! My kids are so happy to finally see me rid of that nasty habit! I couldn't have done it without your program. It was easier than I thought and the lessons learned go much farther than just smoking. Thank you so much, I will be forever grateful ❤

Hi Nasia, Thanks to you, I’m enjoying my smoke-free life. Every day is more amazing than the last. I had my last cigarette at 3pm on Jan 31st 2022, so I count Feb 1st as my 1st smoke-free day. I’m so proud of my accomplishment. After 52 years of smoking & so many failed attempts at quitting (never making it even one day) I’d love to tell the World! I had an appointment with my doctor a few days after quitting. My oxygen saturation went to 96% as soon as she put the device on my finger. I used to struggle to get it over 90%. Also, my slightly elevated blood pressure has returned to a perfect 123/68. That was less than a week after quitting cigarettes! I feel better every day! Nasia & CBQ made it not only possible, but far easier than I ever thought possible. Thank you!

I did work hard to make this program work for me, but as you already know, I wasn’t ‘just’ a smoker, I was so committed to smoking that every single person in my fairly large family, had totally & completely given up trying to get me to quit. Not one person left in my world thought there was any chance I would ever quit. I can not stress this enough! But, there’s one more thing I want to stress & that is this:
After applying myself to every aspect of the CBQ method, I was able to: Simply Walk Away!! No withdrawals. No cravings. No urges, triggers, desires or thoughts of wanting a cigarette.

The only time cigarettes came to mind was when I thought ‘something’ was ‘missing’, that I was ‘forgetting’ to do ‘something’. Then, I’d realize it was smoking a cigarette that was ‘missing’. It wasn’t that I ‘wanted’ a cigarette. It was just that it was the part that my mind ‘thought’ I was ‘forgetting’ or ‘missing’.

Does that make sense? In other words, I didn’t experience the horrible withdrawals I’ve had before. No white-knuckled “I HAVE TO SMOKE OR DIE!” moments. Since I live more than 1,000 miles away from my family, it took months before they could actually believe I’d been successful.

So, when I say “Thank you, Nasia!!” it’s quite a bit more than a simple ’thanks’. I know you hear this all the time, but there are no words to adequately express my gratitude. And I feel that enormous gratitude every single day. I’m still in total disbelief that I am finally, after 52 yrs, FREE!!

Kathi’s advice to other smokers: Trust the program. You will find out WHY it’s important to record every cigarette & YES it’s VERY important! You will be given exercises to help you cut down your smokes per day Without Using Willpower. Trust the program. On my day 10, I was still doubting my ability to quit, but, it was SO EASY! I smoked a pack a day for 52 years. Tried every program on the books & never was able to quit. Not even for a full day. You’ll be so amazed when you get to the end & realize you really don’t want to smoke.

It was so easy to walk away that none of my family & friends can believe it, either. Nasia makes it so easy that you’ll have to pinch yourself to make sure you’re not dreaming.

Quit date was 1st of November 2021. Thank you for this solution to quitting smoking. Ironically good timing with my quitting as I ended up in hospital with a leaky heart valve and was told needed to quit. I’m sorry I hadn’t done your program much earlier. It also helped me with a few of my addictions. Good work. Sharon has also utilized the same principles in Junk Food and alcohol withdrawal. I have recommended you to a few of my friends still having quitting problems and unfortunately gone to vapours which we’ve learned are worse.
David & Sharon Holland

My name is Heaven Leigh Day im 30 years old and i am a recovering drug addict and ex smoker! 🙂 I come from a background of addiction my father passed away in his addiction in 2015 and my mother is still currently active in her addiction i surrendered and gave my life to to the lord nearly 2 years ago and have been sober ever since, But there was still 1 thing that was killing me slowly taking all my energy, my money, my confidence making my teeth yellow and my clothes stinky one thing that i just absolutely could not shake............... CIGARETTES!!!! i started smoking cigarettes when i was 13 years old at first it was social yes of course but then became addicted . i literally never thought i would live a life without cigarettes i just DID NOT think it was possible i felt i was trapped to smoking forever UNTIL...... a friend of mine googled how to quit smoking he came across the CBQ method my first reaction was that wont work she probably never even smoked a ciggarette in her life. a few weeks pass and i decide ill attend the webinar it was free why not. and from there my whole world changed i knew knew knew without a doubt i was going to be a non smoker at the end of this 12 day program. i am so thankful to nasia and her brain that created this wonderful wonderful life changing miracle program for smokers, i haven’t smoked a cigarette since October 19, 2022! i thank the lord every day for nasia and her team for helping me through this ............. xoxoxoxoxo heavenly day

It’s been a while since I did your quit smoking course. I am over the moon to say I am still smoke free and know I won’t ever go back to it. Not only am I free of the smoke and addiction but my mental health has been so improved too - less anxiety, fewer negative thoughts, and has helped to kick start a new exercise regime. Thank you. Really THANK YOU!!! I really never believed I would do it, even for the first 5 days of the course. By day 7 I knew I would! Quit Date: April 21, 2020

Loved the programme! 🙂 It is so powerful, that it is very unlikely to fail (Actually, I think you should get the Nobel Prize for you to be an ambassador Psychologist, for your research, hard-work, and kind attention to your patients.)

I cannot tell you how much I enjoyed this program. You are a wonderful teacher and most inspiring. I have been sober 34 years and had worked the program to remain that way but I just could not adapt it to my quitting smoking until now. CBQ teaching me how to control my mind was the key. I always knew it was mental but your tips, techniques may make it easier for me.

Now after 40+ years of smoking... My quit date is actually 9/9/21 @ 9:50am. I keep that written down to remind me that every second,minute,and hour is important to count in being smoke free. Validation is very important.

Thank you for the program and being a wonderful instructor. I feel great and have gotten farther than I ever thought I would.

My A-HA moment was when I could go an hour in the morning without a cigarette and have a cup of coffee. That was my biggest hurdle (the morning) and once I did that I knew I was on my way. Coffee never tasted so good.

Thank you so much Nasia for giving me the tools, freedom to work it myself and faith that I could.

You are truly an awesome lady and your positivity and facts made this possible for me.

Thanks again

Roy

On the 16th of November 2019, I went to sleep worried, anxious, but cautiously optimistic. AND I woke up a NON-Smoker. My husband and I smoked our last cigarette together.

Those first few days were easier than I had anticipated and had created in my mind. Nasia prepared me the days leading up to my quit and gave me every tool I would need.

I know now that my fear was because I always thought that I'd continue wanting a cigarette for the rest of my life. And that, of course, just didn’t happen. The cravings do go away, as long as I don't give in to them.

The methods Nasia taught me have helped me get past every single one of them.

The signs of of my mind and body healing are pretty amazing, now that I stop to notice them. Until I decided to quit, I did not realize how much it controlled me. I was always worried about my next cigarette; everything I did was planned to include plenty of smoking breaks. I did not realize how isolated my life was and everything I was missing out on.

So motivated and happy to be on this journey; but most of all STAYING on the journey!

You will come out the other side of this whole program and experience, so fulfilled and amazed at your success. Nasia Davos’s program changes you from the inside out and will set you on the path to taking control of your life back. The last cigarette you smoke, you will know in that moment that you will never go back because you have completely been changed emotionally and physically forever.

I’m feeling very confident in my decision to quit and looking forward to my future for the first time in a long time!

Before I speak on anything I must give a huge shout out to Nasia Davos and the CBQ Method. I would not even be able to make this post today if it wasn’t for her amazing program and the overwhelming amount of knowledge and support that came with my participating in it. It has changed my life in ways I could have never imagined. For that, I just want to say THANK YOU. I cannot express in words the impact you have had on my life and my future. In the past year every day that I remained smoke-free were small wins over that part of myself that in the past always tried to self-destruct. It continues to be a HUGE win over the low self-esteem that smoking contributed to and made me believe I didn’t deserve to be healthy and fulfilled in my life. It’s been a win against all of the crippling self-doubt that I suffered through for more years of my life than I should have ever allowed. Above all else for me today is a day worth celebrating because it was hard-fought and I know I’ve earned it. The best thing about quitting smoking is just the fact that I have actually done it. I’ve never been one to speak up and tell others what to do, but if there is any part of yourself wanting to quit smoking once and for all, please allow yourself some grace and give it real try. I truly believe if I made it a whole year, you’re each more than capable of making it a lot further. I promise you it will be the best gift you can ever give yourself!

1 Year Update: Before I speak on anything I must give a huge shout out to Nasia Davos and the CBQ Method. I would not even be able to make this post today if it wasn’t for her amazing program and the overwhelming amount of knowledge and support that came with my participating in it. It has changed my life in ways I could have never imagined. For that, I just want to say THANK YOU.

I cannot express in words the impact you have had on my life and my future. In the past year every day that I remained smoke-free were small wins over that part of myself that in the past always tried to self-destruct. It continues to be a HUGE win over the low self-esteem that smoking contributed to and made me believe I didn’t deserve to be healthy and fulfilled in my life. It’s been a win against all of the crippling self-doubt that I suffered through for more years of my life than I should have ever allowed. Above all else for me today is a day worth celebrating because it was hard-fought and I know I’ve earned it.

The best thing about quitting smoking is just the fact that I have actually done it. I’ve never been one to speak up and tell others what to do, but if there is any part of yourself wanting to quit smoking once and for all, please allow yourself some grace and give it real try. I truly believe if I made it a whole year, you’re each more than capable of making it a lot further. I promise you it will be the best gift you can ever give yourself!

My quit date was September 18th of 2020 and I rarely even think about smoking. I love not being a slave to nicotine. CBQ is a fantastic program. It definitely worked for me. best and easiest way to quit .

If you are ready to quit, get this program and you will be a happy non smoker in 10 days.. or maybe less. and absolutely no desire to ever smoke again!

I'm so happy I signed up for this program.

I quit smoking on 16 March 2022 and feel very proud of my achievement, having made numerous failed attempts to quit over many years!

Nasia's cognitive behaviour approach made complete sense right from the start and changing my smoking pattern from as early as Day 4 did not fill me with panic but with curiosity and desire. For me, that was different to any other method.

Removing my mental dependence on smoking was straightforward as I started to complete the exercises and experiments. Completing the worksheets strengthened my understanding and I believe this plays a big part in what makes the CBQ program unique and successful.

Developing replacement activities were also a key part in the success of this program for me. I particularly enjoyed journaling and still do this. Teaching myself to knit also supported me in defining the end of a meal to stop me snacking!

Don't worry if you do not have a Facebook account as I don't! Use the CBQ method helpline email as the support from Winnie and Sam and all those support staff is empowering.

I want to thank Nasia for producing such great videos, always understanding my 'demons' and welcoming me to her on-line program with love and compassion. Nasia - you are a very special human being. Your visualization was particularly powerful.

I don't like smoking or hate smoking.......I just choose not to smoke any more. I am happy with my decision to choose freedom and would encourage anyone who wants the benefits of being a non-smoker to start this journey. You will start feeling like the real, best, healthiest version of you within a very short time!

I am still reflecting and perhaps in awe at how determined and committed I am feeling about remaining a happy non-smoker. The CBQ Program is amazing. The research and work you have put into crafting a comprehensive program are impressive and inspiring. Your passion to help and share with others shines through. After being a daily smoker for 40 years I had a lot of doubts about whether I could do this. Quitting had been on my mind for months and when your program popped into my feed I immediately signed up for the upcoming webinar, I was anxious and excited for the webinar day! After the webinar I felt so relieved, like I can do this, others who have smoked as long or longer than myself are succeeding! Truly, I want to thank you for this life changing opportunity. Your program has provided me with a complete toolbox for success and I am already finding myself applying these lessons to other aspects of my life. This is about so much more than quitting smoking, my wings are strengthening to take flight into new heights as I shed old weights.

With gratitude,
Melonie
Quit date 2/22/22

Program is worth every penny! Never thought I would quit. Cravings have not been too bad. When come I remember the excercises and they quickly fade. I think the program is great. I did the webinar and understood the concepts being used and debated if I could just do it on my own. I decided to purchase and glad I did. I do not think I could have done on my own. It was/is the exercises that brings those concepts home, plus this group is so supportive.
Good luck and prayers to all trying to quit or have quit. The key is to stay positive about a not smoking you and negative about smoking. Thanks, Nasia Davos.

Thanks to YOUR program I was able to quit smoking and I've maintained to be "smoke-free" since my last cig date 4/01/19.
I followed the program precisely
I kept a Quit Smoking Diary, logging all smoking triggers, logging the exact time of day I smoked, and the overall day total quantity of cigs I smoked.

I have had only 3 cravings since April 1st and they went away quickly, like under 20 seconds.
Your program was the foundation for my ability to give up my nasty habit of 50 years!!

And if a non-smoker like me (smoked 2+ packs/day for 50 years) can be free of those nasty cigs, then I can see anyone doing the same.

Thanks again for your program. It truly will save my life.

Dennis M. Mitchell

Best method I have used - I have offically been a non-smoker since September 29, 2021. I tried every other method to quit - NO OTHER programs worked for me. I smoked for 48 years. If I can do this after 48 years anyone who works the program can do it too. Mindpower not will power.

This program is truly life changing. I don’t even think about cigarettes at all anymore. It’s crazy!!

Take a deep breath, believe you can beat this. Break it down one step, even one moment at a time. Don’t panic or get overwhelmed. Breathe. Especially at the beginning. Trust the program can give you what you need as you proceed step by step.

This program provides us ammunition through education, to fight this horrible addiction. You truly see cigarettes for what they are!!

Trust and FINISH the program. You are going to discover a lot about yourself so have the mindset of excitement and self discovery, not judgement. Step outside of yourself and look at the big picture of your life and what you need then go for it!

I will be 57 this year and feel like I never smoked. That’s how much thought I have for cigarettes. THANK YOU🙏❤️ for this amazing gift of a program!!

Quitting gives you the keys to a new life. No more waking myself up in the middle of every night telling myself I’m a failure. Instead quitting has given me so much self confidence to do many things. I am also so much happier about life (the program teaches us to have gratitude and choose to look at things positively). It’s a mindset reset. I live in the present. I can mentally focus better on tasks. Physically, I can breathe better. I bought an exercise bike, I go for walks. There are things I can’t do but that’s okay because there’s lots I can. I am a much happier and positive person now. It’s a process though.

I’ve lost 28 pounds using the same techniques for smoking and I have a much more positive mindset about life as a whole.

I was a smoker as a teenager. I tried so many times to quit. Tried all the new ways on the market to quit over the years and going cold turkey. I would do good for a while, but different triggers in life would happen and I would give in. I was an over the road trucker. Being away from my family for long periods of time was my biggest trigger.

I knew my health had to change when a doctor I saw said " All truck drivers are in bad health." I told her "That is not true, there are some that want to have better health."

I knew I had to make the choice myself but needed the help to do this. I wanted to prove to myself that I can be a non-smoker, to my family I can be a non-smoker, and for any truck drivers out there YOU can be a non-smoker!

Nasia with the CBQ Method is the help I needed to give that advice, the science, the tools, the hope that I needed.

It worked. I am a non-smoker over since September 23, 2021. Many triggers happened. I rewatch videos, think about tools I have been able to learn. I talk with my family. I pray about it.

What worked for me is believing the CBQ Method will work and it WILL happen that I am a non-smoker. The suport team is amazing with personal messages helping to get back on track, or just for extra support to let you know you are capable to quit and can quit.

I did the program and then restarted it again. I wasn't 100% into commiting with my mind the first time. I needed to restart and that is ok.

Never stop trying! Good luck to everyone, you can do this!

I am grateful for this program and for Nasia for the guidance and support through this process. Still smoke free and loving it. Quit Date 4/4/19

I finally quit smoking!!! The CBQ method is WONDERFUL!! I love this program…still to this day I use it…even though I quit smoking on December 1st, 2021.

Nasia helped me with my fears and never pressured me. It is amazing! I recommend this program for everyone! Even non-smokers.

I smoked for 38 years and thought I would never quit…until now. I have hope and assurance for a beautiful life as a happy non-smoker.

Thank you everyone! You have saved my life. ❤️😊

I am 69 yrs old.. been smoking for 55 yrs ...I’ve tried hypnosis, laser, Champix pills, all nicotine substitutes, acupuncture, willpower, you name it.. I worked this CBQ program and the fascinating thing is that I haven’t had the urge to smoke.
I thought it would be tougher ... being in Lockdown for Covid and all... and not being able to excise because I broke my collarbone On Feb 2 (same day I started CBQ course)
Work the program.. do the coursework.. diligently.. CBQ is a gift 
Quit Date: February 11, 2021

The programme uncovered for me it was a mental hold. Knowing that 1or 10000 would never be enough and relieve me of my mental need, now stops me taking a cigarette.

Following the programme made me realise how futile smoking was, never really meeting my needs. I am smoke free since Dec 2020 and I now very rarely even think about a cigarette.

I love being free of smoking, it is a real freedom and is allowing myself to enjoy friends, family, activities without that continuous nag of my next cigarette.

This programme is amazing and I know that I will never smoke again.

I started smoking at the age of 14 to "fit in" and spent 48 years thinking cigarettes were helping me cope with life's ups and downs. At some point I knew I wanted to quit but nothing helped . . . the gums, patches, pills, books or cold turkey did nothing to address the problem and I always caved to the cravings at weak moments. The CBQ method taught me how to overcome my mental addiction to cigarettes and I'm now a happy non- smoker since January 28, 2021. I don't remember when I've felt so great. Best decision ever. I'm healthy, happy, energetic and so proud of my accomplishment.

Thank you for this amazing program Nasia and all the support. Can't wait to share this program with family and friends.

Smoke- free since November 12, 2020.
Thank you so much for this course. It was just what I needed to be able to quit. The course drew out of me why I smoked and why I couldn't give up in the past.
I took it slowly and completed the course in 17 days. I hadn't chose a day to give up but when I was walking my dog I sat down in front of our bowling green and just said to myself 'This is it, my last cigarette'. I walked away after my last cigarette and felt great. And it worked. I felt so pleased and said out loud I'm free and I am a non-smoker.
Threw the packet, containing its remaining cigarettes, into the bin and walked away.
Thank you so much for your brilliant course. I would like to encourage other people with their attempt as I think your course and your support team are fantastic.

I quit on April 20, 2020. Me and my wife’s 18 wedding anniversary.
No relapses or cheats at all!
It’s been quite strange though. I have tried quitting many times and with many different techniques and each time I am, as you say, a deprived non-smoker. And all I can do is think about smoking.

This time however, it hasn’t been like that. Sure there are some triggers but for the majority of the time, I don’t even think about smoking. I go through the days and then I will realize I don’t even remember when I might have last thought about smoking.

I know you explained to us how the program works and took us through step by step, but I admit I was skeptical because it seemed like hocus pocus and I had failed so many previous attempts with different methods. But somehow it just worked. I had that last cigarette at 7:00pm and then the next day I did not even miss it. Not even with my morning coffee 1 hr after waking up:). I don’t think about before going to sleep thinking how good it will be to wake up and have a smoke, or when I do wake up thinking how good it will be when I get my coffee.

I want to thank you for developing this program and thank you and your team for your support.

The biggest thing about this for me is that now I finally feel like I’ve been able to keep my promise to my daughter that I will quit. After making this promise so many times and failing, I know she was beginning to give up on me, and disappointing your child like that is one of the biggest heartaches I’ve ever had.

Thanks again for everything.

Lance Draper - Happy Non-Smoker! 🙂

I relapsed countless times before I was guided to CBQ and after doing the program for the first and second time, but the third time it finally stuck.

What really worked:

Put in the work. I printed exercises day 4,9 and 10. Read and practiced every time doubt crept in.

Every time I craved a cig, I reminded myself that by not smoking in this situation, you’re rewiring your brain.

In my journal and monthly review, I kept congratulating myself and honoring my non-smoker journey. I’m my own cheerleader!

When I was smoking, I always had the background unhappiness.

Lately I feel content and feel inner peace.

Taking a walk and seeing all those flowers bursting and growing now gives me an overflow of joy.

I rarely think about smoking at this point.

This program works, so put in the work and trust.

So grateful that I've been guided to your work and it literally transformed my life! I loved your daily checkins in the program, and also the follow-up emails that have continued to help me stay on track. I really thank you for positively impacting our lives, you are a beautiful human being inside and out.

I found CBQ method and the support inspirational...Although I was not able to join the CBQ program I have certainly taken advantage of the many inspirational videos available online.

9th March 2021 I decided to give up smoking and cannabis. I am 56 and pretty much smoked since I was 10 years old. So sat at my desk 7.30am and looked for a support group online (Facebook) to help me, as I knew this would give me encouragement. While looking I came across CBQ method and started watching your videos. They immediately struck a chord and I found myself watching various videos and testaments most of the day. I was totally focused on the approach and still am.

A few days ago, I was painting a room for my sister and having finished the first coat of paint I felt as if I was missing something...I got a sensation as if I was forgetting to do something...I then realised that this was the point where I would normally sit and have a cigarette...Waiting on the paint to dry before applying a second coat...Looking at my work and planning what I will be doing next...
It surprised me as it was quite a strong sensation and probably more mentally insistent than other triggers I have experienced. Maybe because I wasn't expecting it?
There have been other occasions which I knew would be challenging and so had already steeled myself. eg enjoying a drink, spending time with that close friend who smokes like a train etc.
Anyway as a firm believer and follower of the CBQ method I am well armed for these situations with distraction techniques including apps on my phone and various mental strategies... On this occasion I just gave my sister a call and had a chat with her about my progress.
As you say, a thought is just a thought...I was just remembering something I used to do, a routine, a habit that was not good for me. I certainly do not desire to return to inhaling smoke into my lungs...

So many things have improved already including my relationship with my partner, and I feel stronger physically and mentally. Also the smile on my 11 year old daughters face when I picked her up and told her.

With CBQ method I don't think it matters how many cigarettes you smoke daily...When you have your mind made up to quit then you can at least make a start...I can understand the fear of tackling such a strong habit but I cant think of a better method or support structure than here.

I thought I might even go back on the cannabis as I suffer panic attacks and had come to rely on it more and more as a way to cope. I was wrong. I feel better all round and feel I have gained the strength of mind to stay completely smoke free...I hope you find the resolve to make a start.

I think the biggest value that I picked up from this program is the fact that we CAN reprogram our brains, even the unconscious part, by changing our belief system and getting to know the very core of our addiction. That was the part I was struggling with for years, but that struggle is over now. I am in control and I changed the rules. Because we truly have the power to do so.
Thank you Nasia Davos for helping me become a happy non-smoker and for providing the right guidance and framework that I needed to finally deal with my inner fears and roadblocks.
You can be whoever you want, so WHY not a non-smoker?

I am very much enjoying my smoke free life - all thanks to you. I would like to start by saying that I will be eternally thankful to you for designing this very comprehensive and life changing program. I had no hope I will ever quit smoking. I knew the extent of my addiction and I always felt I will never be able to quit. I have sacrificed many valuable relationships and moments of life because of smoking. Smoking was also a major contributor to depression, anxiety, and many other things I hated about my life. Now thanks to you and your team, I am free of this dependency and it still seems surreal to me. I feel like there are so many things I need to achieve in life. What was I waiting for? Why did I not quit before? But the answer is clear - because I did not know about your program before. One evening, when I was highly distressed with severe skin allergies and yet not being able to quit smoking, I started searching the web for ways to quit smoking "easily", "without will power", "instantly", "without pain", "magically" etc etc. All the absurd key words you can think of. And in my 3-5 mins search, I stumbled upon a mini video of yours. And then one thing led to another 🙂 Going through your program was nothing short of a spiritual experience for me. It not only helped me quit smoking successfully and almost effortlessly, but it has had a positive effect on my life in many ways. Once again, thank you so very much for this wonderful gift you have given me. I wish all the success for you and your team Nasia