CBQ Method

Quitting Smoking Naturally

Ask An Ex

Ask An Ex: How Fred Quit Smoking after 30+ Years Without Withdrawals & Changed His Lifestyle

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Welcome to episode #13 of Ask an Ex.

In this interview, our member Fred shares his story of how he quit smoking after 3 decades with the CBQ Method – and after trying many other methods.

Fred smoked his last cigarette on December 31, 2019, and his commitment, determination, and winning mindset can inspire anyone who may be struggling to succeed.

Tune in to watch:

  • How to commit to your quit attempt.
  • What contributed to Fred having no withdrawals.
  • Fred’s visualization tip – that will help you change your perspective on smoking. 
  • What was his motivation to quit smoking.
  • How Fred smoked his last cigarette.
  • And what quitting smoking taught him!

Thank you, Fred!

About Ask An Ex

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get the CBQ Method Foundational Video & Join our Newsletter here: 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

Ask An Ex: Nurse & Wellness Coach Kay Shares How She Quit Smoking with The CBQ Method + Her Top Tips

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Welcome to episode #12 of Ask an Ex.

In this interview, our member Kay shares her story of how she quit smoking after 37 years with the CBQ Method – and after trying nearly every quit smoking method, from hypnosis to medication.

Kay is a superwoman: advanced practice nurse, wellness coach, essential oils expert with over 30 years of medical experience. In this video, she generously shares not only her story, insight, and experiences but also tips that every smoker and ex-smoker can benefit from.

Tune in to watch:

• Kay’s tips on what essential oils to use when quitting smoking, how and why.
• The meaning of her quit date.
• The unique story of how she started smoking.
• How her health improved after quitting smoking.
• How she quit alcohol and improved her life in every way, but smoking was the one thing holding her back.
• Why the CBQ Method resonates with her.
• What’s the secret to quitting smoking.
And much more!

Thank you, Kay!

You can reach Kay and see her amazing work at https://getoiling.com/KayCooney

About Ask An Ex

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations. 

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. 

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get the CBQ Method Foundational Video & Join our Newsletter here: 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

Ask An Ex: How Pauline Quit Smoking After 45 Years with The CBQ Method – Her First Quit Attempt Ever

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Welcome to episode #11 of Ask an Ex.

In this interview, our lovely member Pauline shares her story of how she quit smoking 30 cigarettes a day after 45 years with the CBQ Method on September 13, 2019.

That was the first time Pauline tried to quit smoking, and she wasn’t even that committed when she started our program. But her commitment grew as she went through the process, and she succeeded on her first try!

This may sound like a miracle at first, but Pauline put in the work!

Tune in to watch:

  • Pauline’s best tips and advice for those struggling to quit smoking
  • What was easy and what was challenging for her
  • How she went from smoking 4 consecutive cigarettes with 4 cups of coffee – in the morning to enjoying her morning coffee without smoking.
  • How she smoked her last cigarette
  • How she experienced the withdrawal
  • What quitting smoking taught her

Thank you, Pauline, Fudge & Snoozle.

About Ask An Ex

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations. 

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. 

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get the CBQ Method Foundational Video & Join our Newsletter here: 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

Ask An Ex: Inspiring Veteran Mike Miller Shares How He Quit Smoking after 50+ Years with the CBQ Method + Helpful Tips You Can Use

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Welcome to episode #10 of Ask an Ex. 

In this interview, our inspiring and talented member Mike shares his story of how he quit smoking after 50+ years in January 2020. 

Mike, a husband, father, grandfather, veteran, social worker, and artist, to name a few things about him, had been smoking since 12 years old. 

And he shares how he quit smoking after 50+ years: his mindset along the way, the ups and downs of his journey, and tips every smoker can benefit from. 

As we discussed in the video, Mike started painting when he retired and ended up replacing smoking with painting. You can see more of his beautiful art here: https://www.facebook.com/profile.php?id=100001794672074

Tune in to watch: 

  • What motivated him to stop smoking 
  • What to do if your significant other or friends smoke
  • How he cut down to 3 cigarettes a day (from 20-30/day) and what made him take the leap and go down to 0. 
  • His advice to every smoker and ex-smoker who may be struggling. 

Thank you Mike!

About Ask An Ex

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations. 

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. 

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get the CBQ Method Foundational Video & Join our Newsletter here: 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

Ask An Ex – Episode 9: How Evelyn Quit Smoking after 40 Years With the CBQ Method & Why Going Through a Step by Step Process Helped Her

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Welcome to episode #9 of Ask an Ex.

In this interview, our wonderful member Evelyn shares her story of how she quit smoking after 40 years with the CBQ Method on April 8, 2019.

She’d previously tried to quit using the nicotine patch and e-cigarettes, but it wasn’t what she was looking for.

In this interview, she shares how she succeeded and why going through a step by step process like the CBQ helped her.

Tune in to watch:

  • How her life changed after quitting smoking.
  • How it’s like for her to be nicotine free while her husband uses e-cigarettes.
  • Why she chose the CBQ Method
  • What’s the best part of being a non-smoker & her advice to smokers.

Thank you, Evelyn!

About Ask An Ex

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations. 

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. 

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get the CBQ Method Foundational Video & Join our Newsletter here: 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

Ask An Ex – Episode 8: How Robin Quit Smoking after 45 Years with the CBQ Method & How Quitting Changed Her Life

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Welcome to episode #8 of Ask an Ex.

In this interview, the wonderful Robin Redmond from Massachusetts shares her story of how she quit smoking a pack a day after 45 years with the CBQ Method.

Robin quit more than 3 years ago on June 15, 2017. Like many smokers, she had a healthy lifestyle and diet outside of smoking, but one day she ended up in the ER due to early onset of COPD.
That was when she knew smoking had to do.

She made a few serious attempts using the nicotine patch and other methods to no avail, and in this interview, she shares how she succeeded.

Tune in to watch:
• How her life changed after quitting smoking (including her COPD)
• How she went from missing smoking to knowing she’d never smoke again.
• How she copes with stress as a non-smoker.
• Which part of the CBQ program helped her the most.
• What quitting smoking taught her & her advice to smokers.

Enjoy!

About Ask An Ex

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations. 

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. 

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get the CBQ Method Foundational Video & Join our Newsletter here: 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1