Welcome to episode #24 of Ask an Ex.
In this inspiring interview, our member, Anna Krzton from Denmark shares her remarkable journey of quitting smoking with the Cognitive Behavioral Quitting (CBQ) Program. After 10 years of smoking and trying various approaches, Anna became a happy non-smoker on the 19th of May, 2020. In this heartfelt conversation with Nasia Davos, Anna opens up about her personal experiences, the hurdles she overcame, and the empowering strategies that helped her along the way.
00:00 – Intro
00:51 – Meet Anna: Her Previous Quit Smoking Attempts
03:54 – Why Anna Chose the CBQ Program
07:09 – From Occasional Smoker to Smoking 10 Cigarettes a Day
10:03 – Why Anna Decided to Stop Smoking
12:04 – Anna’s Favorite Quit Smoking Benefits
14:02 – How Anna Handles Mental Cravings
19:10 – Coping with Stress
19:57 – Smoking Culture in Denmark
21:47 – What Anna Learned from Quitting Smoking
22:34 – Anna’s Advice for Those Struggling to Quit Smoking
About Ask An Ex
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.