CBQ Method

Quitting Smoking Naturally

Ask An Ex

How Anna Quit Smoking with The CBQ Program in 2020 & Is Loving Her Smoke-Free Life

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Welcome to episode #24 of Ask an Ex.

In this inspiring interview, our member, Anna Krzton from Denmark shares her remarkable journey of quitting smoking with the Cognitive Behavioral Quitting (CBQ) Program. After 10 years of smoking and trying various approaches, Anna became a happy non-smoker on the 19th of May, 2020. In this heartfelt conversation with Nasia Davos, Anna opens up about her personal experiences, the hurdles she overcame, and the empowering strategies that helped her along the way.

Chapters:

00:00 – Intro

00:51 – Meet Anna: Her Previous Quit Smoking Attempts

03:54 – Why Anna Chose the CBQ Program

07:09 – From Occasional Smoker to Smoking 10 Cigarettes a Day

10:03 – Why Anna Decided to Stop Smoking

12:04 – Anna’s Favorite Quit Smoking Benefits

14:02 – How Anna Handles Mental Cravings

19:10 – Coping with Stress

19:57 – Smoking Culture in Denmark

21:47 – What Anna Learned from Quitting Smoking

22:34 – Anna’s Advice for Those Struggling to Quit Smoking

Enjoy!

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

How Occupational Therapist Manuela Quit Smoking with the CBQ Method in 2020

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Welcome to episode #23 of Ask an Ex.

In this interview, the amazing occupational therapist Manuela Ocrainschi from Canada shares her story of how she quit smoking with The Cognitive Behavioral Quitting (CBQ) Program. On the 27th of February, 2020, Manuela smoked her last cigarette and has been a non-smoker ever since! In this conversation with Nasia Davos, Manuela generously shares her personal experience of quitting smoking and the powerful insights she gained along the way, including coping strategies, favorite parts from the CBQ Program and how she dealt with the fear of failure!

Chapters:
00:00 – Intro
00:39 – Meet Manuela: How She Started Smoking
02:25 – How Manuela Became a Light Smoker
05:36 – Motivation to Quit: Mother’s Cancer Diagnosis
08:26 – Quitting Before the Pandemic
10:38 – Mindful Coping Strategies
12:04 – Reflecting on Previous Quit Attempt vs. Successful Quit
14:44 – Manuela’s Favorite CBQ Strategies: Smoking Notebook and Habit Replacement
18:59 – Importance of Mindset and Self-Kindness
25:51 – Coping Strategies for Stress Without Cigarettes
27:49 – What Manuela Learned from Quitting Smoking
29:18 – Manuela’s Advice for Those Struggling to Quit Smoking
30:19 – Conclusion and Final Thoughts

Enjoy!

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

Ask An Ex – How Scott Quit Smokeless Tobacco with The CBQ Method, Found His Calling & Started His Own Farm

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Welcome to episode #20 of Ask an Ex.

In this interview, the inspiring Scott Duckett from Oregon shares his story of how he quit chewing smokeless tobacco with the CBQ Program on the 26th of January 2021 and how breaking free from nicotine allowed him to follow his calling, start his own farm, and change his whole lifestyle.

Tune in to watch:

  • How Scott became addicted to nicotine.
  • Why chewing tobacco can be even more addictive than smoking cigarettes.
  • Why Scott chose and trusted the CBQ Program.
  • What was his motivation to quit tobacco.
  • How Scott faced and overcame his fear of the nicotine withdrawal.
  • How quitting tobacco helped Scott follow his calling.
  • How he’s living his best life at 53 years old (and feels as if he’s in his 20s!)
  • Scott’s honest advice to other smokers.

You can follow Scott’s journey in growing his organic berry & hazelnut farm on Instagram @the_farm_up_lost_creek

Enjoy!

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method ™ CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

Ask An Ex – How Katia Quit Vaping with The CBQ Method, Conquered Her Fears & Broke the Hand-Mouth Habit

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Welcome to episode #19 of Ask an Ex.

In this interview, the amazing Katia Massey shares her story of how she quit vaping with the CBQ Program on the 1st of March of 2021 and how breaking free improved her physical and mental health, confidence, relationships, and quality of life.

Tune in to watch:

  • How Katia switched from smoking to vaping and why she decided to quit vaping.
  • Why vaping was more addictive than smoking.
  • What were Katia’s biggest worries and fears about quitting vaping, and how she conquered them.
  • Her favorite parts of the CBQ Program.
  • How she quit vaping without gaining weight.
  • How Katia broke the habitual aspect of vaping (the hand-mouth habit).
  • How the CBQ Method was different from past quit attempts.
  • Katia’s advice for those who want to stop vaping.

Enjoy!

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method ™ CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

Ask An Ex – Musician Andre on Quitting Smoking with The CBQ Method, Creativity & Life as A Non Smoker

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Welcome to episode #18 of Ask an Ex.

In this video, musician Andre Burns shares his story of how he quit tobacco and marijuana naturally with the CBQ Program on the 12th and 20th of July 2020 and how this has affected his energy, creativity, concentration, lifestyle, and happiness.

Tune in to watch:

  • How he started smoking when he was around 10 years old.
  • What was his emotional reason for quitting smoking and the catalyst that led him to change his life.
  • What was his experience with the CBQ Method and the CBQ Program.
  • What he replaced cigarette breaks with.
  • How he experienced the withdrawal.
  • What happened when he was on the nicotine patch during his past quit attempt.
  • What helps him remain smoke-free without willpower even if he’s around loved ones who smoke.
  • What quitting smoking taught him.
  • Aaaand much more!

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method ™ CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

Ask An Ex: How Nemanja Quit Smoking with the CBQ Method & the Aha Moment that Changed Everything for Him

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Welcome to episode #14 of Ask an Ex. 

In this interview, our member Nemanja from Serbia shares his story of how he quit smoking for good with the CBQ Method – and after trying to quit before with various other methods.

Nemanja smoked his last cigarette on 19th of February 2020, and his love for his family, insight, and commitment to his health are truly incredible!

Tune in to watch: 

  • What was his motivation to quit smoking.
  • What were the 2 big “aha moments” that made everything click for him (and directly impacted his success)
  • His on-point advice on how to make the most out of the program – and even make it fun.
  • How quitting smoking changed his life.
  • How he managed to quit smoking, change jobs and face the pandemic all at the same time.

Thank you, Nemanja!

About Ask An Ex

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1