• Skip to primary navigation
  • Skip to main content
CBQ Method

CBQ Method

Quitting Smoking Naturally

  • Home
  • CBQ Method™
  • Blog
  • Programs
  • Success Stories
  • More
    • About Us
    • Join the Community
    • Youtube Channel
    • Scholarship
    • Contact Us
  • Login

We Help Lifetime Smokers Quit Easily with The CBQ Method™

The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.

Get the CBQ Foundational Video

We Help Lifetime Smokers Quit Easily with The CBQ Method

The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.

Get the CBQ Foundational Video
featured-logo-ted
huffpost
verywell-mind
nbc-logo
national-herland

Why the CBQ Method

The CBQ Method removes your desire to smoke by changing how you think about smoking (cognitive) and breaking the habit (behavioral).

natural-icon

Natural

No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.

4-stages-icon

4-Stage Process

The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process. 

quit-smoking-icon

Breaks the Mental Addiction

The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.

easy-steps-icon

Easy

The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.

natural-icon

Natural

No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.

4-stages-icon

4-Stage Process

The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process. 

quit-smoking-icon

Breaks the Mental Addiction

The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.

easy-steps-icon

Easy

The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.

See How the CBQ Method Works

Success Stories

What Real People Are Saying About the CBQ Method

"It was so easy for me and I smoked a pack a day for 50 years."

The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! This is an amazing program that I would recommend to every smoker. It was so easy for me and i smoked a pack a day for 50 years. Please invest in this program you ...

Read More
Debbie Rybka
Pennsylvania, United States
Quit Date: August 2020
"The mind shift is everything! Nasia puts it so well in her program. Best investment of my life."

I am sooo grateful to Nasia for this amazing program. It took me a whole month to do my 10 days but I am so glad that I didn’t give up and continued on the smoke cessation program. I wanted to be free from being a...

Read More
Caroline Kipp
Germany
Quit Date: July 2020
"I admit I was skeptical because it seemed like hocus pocus and I had failed so many previous attempts with different methods. But somehow it just worked."

I quit on April 20, 2020. Me and my wife’s 18 wedding anniversary. No relapses or cheats at all! It’s been quite strange though. I have tried quitting many times and with many different techniques and each time I...

Read More
Lance Draper
Alberta, Canada
Quit Date: April 2020
"Your program is the best thing I have ever experienced."

Your program is the best thing I have ever experienced. I have been a smoker for about 26 years off and on and quit 26 August 2020. I was always able to quit cold turkey but always went back to smoking when things were not good. Very frustrated and angry at myself for going back. Until heard about the CBQ program. Once...

Read More
Peggy Tosner
North Carolina, United States
Quit Date: August 2020
"Now I'm proud to be an inspiring person in my family."

I did quitting. I did. I did...I'm happy Non-Smoker since 11/28/2019. Since halfway of program, i decided to replace smoking with some healthy lifestyle..Yes, I hit the gym first time in my life and started achieving good physics now. I surprised my elder daughter on her 10th birthday with Non-smoker shirt and told her...

Read More
Navaneetha Krishnan
Ohio, United States
Quit Date: September 2019
"I didn’t really experience any cravings - it’s as though I hadn’t been addicted at all!"

I didn’t really experience any cravings - it’s as though I hadn’t been addicted at all! I can’t account for it except by suggesting the following: (1) I was ready finally to let it go; (2) Even though I did not complete the program, I did Days ...

Read More
Leslie Flemming
Ontario, Canada
Quit Date: August 2020
"I replaced smoking with exercise… Through it all I have lost 35 pounds."

I quit smoking on April 25th, 2018. I replaced smoking with exercise. I used to wake up and smoke, then have coffee and a smoke then drive to work and have a smoke. Now I wake up and exercise every morning and I love it. I don’t even...

Read More
Trevor Starr
Vermont, United States
Quit Date: April 2018
"It was not until I stumbled across this program have I been free of this horrible addiction."

I smoked for 40+ years. I had tried many, many times to quit and failed. It was not until I stumbled across this program have I been free of this horrible addiction. I owe it all to Nasia Davos, If it wasn't for this truly amazing CBQ method...

Read More
Stacie Thorpe
Michigan, United States
Quit Date: April 2020
"I had smoked about a pack and a half for the better part of 50+ years."

I am pleased to have found the CBQ Program and Nasia Davos and the whole program team who assisted me in reaching my goal to become a non-smoker. I had smoked about a pack and a half for the better part of 50+ years. My grand kids had...

Read More
Mike Miller
Kenmore, United States
Quit Date: Jan 2020
"This program is priceless!"

I love being smoke free (and nicotine free) - since March 4, 2019! I feel like I finally got that monkey off my back! I am thrilled with my success. I followed the program, did the exercises everyday, visualized how I would conquer my triggers. This program is priceless. I feel like for the first time in many years I will succeed. I feel like if anyone goes through the program they will succeed...

Read More
Janice Tracewell
Arizona, United States
Quit Date: March 2019
"Thanks to Nasia, and the program my miracle has been answered"

After smoking for almost 40 years I thought as many smokers in the past and those current, stopping will require a miracle. Thanks to Nasia, and the program my miracle has been answered. Words cannot express how grateful I am. I hope my success will offer people hope and...

Read More
Rick Fukunda
Ontario, Canada
Quit Date: March 2020

The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! This is an amazing program that I would recommend to every smoker. It was so easy for me and i smoked a pack a day for 50 years. Please invest in this program you will not regret it if you follow it as instructed.

I followed the CBQ method exactly. Every morning I sat on my porch and listened to Nasia and took notes. I think the note taking helped.. I wrote down almost everything she said. I did all the assignments for the day and reread my notes at night. Honestly I was shocked how easy it was... I had very little cravings and did not need willpower.

My advice would be to choose to quit and have a plan that includes a quit date. The CBQ method does that. I was scared when I started the program because I had to set my quit date but once I started the program it all fell into place and I was welcoming my quit date. I have been smoke free with no or little withdrawal. None of my attempts have worked. The Lord and this program guided me to victory 💖

Nasia you are amazing and I do miss seeing you every morning.
Fondly
Debbie

Quit date: 15 July 2020. I am sooo grateful to Nasia for this amazing program. It took me a whole month to do my 10 days but I am so glad that I didn’t give up and continued on the smoke cessation program.

I wanted to be free from being a slave of cigs. I couldn’t do a 20 minute cardio or even walk up the stairs without being so out of breath. I wanted to do good for my body because I wasn’t born a smoker. The mind shift is everything! Nasia puts it so well in her program. Best investment of my life.

I now have my life back, I am a certified Fitness trainer and Coach @kipp.fit and getting my breathing back is the most amazing thing. I love my morning workouts now- even Cardio.

I quit on April 20, 2020. Me and my wife’s 18 wedding anniversary.
No relapses or cheats at all!
It’s been quite strange though. I have tried quitting many times and with many different techniques and each time I am, as you say, a deprived non-smoker. And all I can do is think about smoking.

This time however, it hasn’t been like that. Sure there are some triggers but for the majority of the time, I don’t even think about smoking. I go through the days and then I will realize I don’t even remember when I might have last thought about smoking.

I know you explained to us how the program works and took us through step by step, but I admit I was skeptical because it seemed like hocus pocus and I had failed so many previous attempts with different methods. But somehow it just worked. I had that last cigarette at 7:00pm and then the next day I did not even miss it. Not even with my morning coffee 1 hr after waking up:). I don’t think about before going to sleep thinking how good it will be to wake up and have a smoke, or when I do wake up thinking how good it will be when I get my coffee.

I want to thank you for developing this program and thank you and your team for your support.
The biggest thing about this for me is that now I finally feel like I’ve been able to keep my promise to my daughter that I will quit. After making this promise so many times and failing, I know she was beginning to give up on me, and disappointing your child like that is one of the biggest heartaches I’ve ever had.

Thanks again for everything.

Lance Draper - Happy Non-Smoker! 🙂

Your program is the best thing I have ever experienced. I have been a smoker for about 26 years off and on and quit 26 August 2020.

I was always able to quit cold turkey but always went back to smoking when things were not good. Very frustrated and angry at myself for going back. Until heard about the CBQ program.

Once I understood how the addiction controls our minds is when I knew I have found what I was searching for. I feel so in control of everything in my life it is amazing !!!!!!!! It is painless and it so so works.

Thank you so much for this program and I have told my friends and family who struggle to with smoking so hopefully they will be smoke free soon.

I did quitting. I did. I did...I'm happy Non-Smoker since 11/28/2019. Since halfway of program, i decided to replace smoking with some healthy lifestyle..Yes, I hit the gym first time in my life and started achieving good physics now. I surprised my elder daughter on her 10th birthday with Non-smoker shirt and told her I quit smoking.
She was fighting, crying for this moment for long time along with her mother. Please see the photo of that beautiful moment. I don't know the right word to express my gratitude to you and team.
My quit date was thanksgiving day and i made my wife feel good and relaxed forever. She is the one waited for that moment for almost 15 years. Now I'm proud to be an inspiring person in my family. I started applying many of the principles of the program into my life to set new healthy goals in my life.
I know the proverb "Health is wealth" but only recent days i started feeling it from my heart. Thanks again.

I didn’t really experience any cravings - it’s as though I hadn’t been addicted at all! I can’t account for it except by suggesting the following: (1) I was ready finally to let it go; (2) Even though I did not complete the program, I did Days 0 through 4 twice - I think I did Day 3 three times. (3) The logical and reasonable approach contained in the CBQ method somehow outweighed my years of addiction. As far as I could guess, the parts that really worked best for me were the visualizations and the analysis of limiting beliefs.
In my case, those limiting beliefs were based on the deaths of my two husbands - one in 1978 and one in 1997. Because they had both smoked occasionally, usually on vacation or at parties, smoking seemed to me to be a way to feel happier and closer to my past. This is the belief that I finally came to terms with. Smoking really did not enhance my life, and I think I used this limiting belief as a crutch. It was tied up in a “poor me” attitude which in all other aspects of my life is non-existent. I have no reason to feel like that, because while I suffered the losses of men whom I loved dearly and who loved me, my life has been pretty terrific in all other respects. I had my ritualistic “last cigarette” on August 18th 2020, but I smoked about 8 - 10 more on the weekend of September 12 & 13. However, I don’t even know why I did that, because I wasn’t really craving a smoke. I think I did it to see if I had actually crossed a threshold in my thinking, and the answer was yes. So technically September 13th 2020 is the true quit date, but August 18th is when I came to the full realization that I didn’t need to smoke anymore.

I am also happy that the program continues to be available to me. While I feel very confident that I am finished with cigarettes, I like the comfort of knowing the CBQ program is there is I need it again. I really believe I won’t need it, but it’s lovely that it’s available.

Thank you, Nasia, for the program. It is a well-researched, science-based approach to nicotine addiction, and I think that is what struck me during the introductory video. Keep up the good work!

Sincerely, Leslie

I quit smoking on April 25th, 2018. I replaced smoking with exercise. I used to wake up and smoke, then have coffee and a smoke then drive to work and have a smoke. Now I wake up and exercise every morning and I love it. I don’t even think about smoking. When I have a craving and I cannot exercise per se, I research new exercise programs and diets I can experiment with.

I love this program and I’m telling all my smoker friends about it.

On April 30th, 2018, I started an 8 week couch to 5K program. On May 18th I turned 46, and I bought myself an inflatable paddle board. On June 27th I got my 5K Runner Badge. I continue to run 5K plus 3 days a week, and I get faster every day I run. Through it all I have lost 35 pounds.

None of this would have happened if I had continued to smoke. In fact I hate to even think about where I would be if I were still smoking. I am so excited to be a non-smoker, and I love my smoke-free life. Thank you Nasia!

Smokefree since 21 April 2020.

I smoked for 40+ years. I had tried many, many times to quit and failed. It was not until I stumbled across this program have I been free of this horrible addiction.
I owe it all to Nasia Davos, If it wasn't for this truly amazing CBQ method, and the quit smoking community, I would not be this far today. TO all of you starting out, STAY THE COURSE, you will get here!

I am pleased to have found the CBQ Program and Nasia Davos and the whole program team who assisted me in reaching my goal to become a non-smoker. I had smoked about a pack and a half for the better part of 50+ years.

My grand kids had been asking me to quit for a number of years and with this program was able to break the habit/addiction and smoke my last cigarette on Jan. 28, 2020.

Thanks again for all the support and the wonderful program.

I love being smoke free (and nicotine free) - since March 4, 2019! I feel like I finally got that monkey off my back! I am thrilled with my success. I followed the program, did the exercises everyday, visualized how I would conquer my triggers.

This program is priceless. I feel like for the first time in many years I will succeed. I feel like if anyone goes through the program they will succeed. But, first of all you have to understand you are NOT losing your best friend you are gaining your life and health back. After 3 or 4 days all the nicotine is out of your system and then it is just a mind game. Mind over matter at that point.

After smoking for almost 40 years I thought as many smokers in the past and those current, stopping will require a miracle.
Thanks to Nasia, and the program my miracle has been answered. Words cannot express how grateful I am. I hope my success will offer people hope and inspiration. [Quit Date: 27 March 2020]

In the Press

The CBQ Method in the Press

nasia-ted-talk-home

Nasia on stage during her TEDx talk that has been viewed over 728,000 times.
Watch Now →

nasia-newspaper-home-600

Prominent newspapers, magazines, and other publications have featured the CBQ Method.

national-herland

Best Overall Method to Quit Smoking

very well mind

The CBQ Method was selected as the best overall method to quit smoking.
Read Now →

dr-bekhrakis

“This method is very good.”

– Dr. Behrakis (MD, PhD, Mc Gill, FCCP) Pulmonologist-Intensivist, President of the Scientific Committee of European Network for Smoking and Tobacco Prevention, member of the Board of Regents of the American College of Chest Physicians (ACCP) and former Adjunct Professor at Harvard.

doctor-zoe-vlamaki

“The CBQ method is effective and has made a difference in my patients and people all over the world. I highly recommend Nasia Davos.”

– Dr. Zoe Vlamaki (MD,FRCS) Consultant General and Breast Surgeon at NHS Trust UK, Representative of Global Greek Doctors Institute in the UK (G.G.D.I), certified by the American Board of Surgery, professional member of the Royal College of Surgeons of England, the Society of Laparoendoscopic Surgeons, and the American Society for Laser Medicine and Surgery.

cbq-award-icon

Award Winning Method & Program

Wellbeing Program Specialist of the Year Award

The CBQ Program won this award for its high success rate, customer service, and its revolutionary approach.

happy-healthy-family-outdoors-mobile

Get Started

Get Started Today with the CBQ Method

Watch the free foundational video where I walk you through the 4 stages of the CBQ method.

Get the CBQ Foundational Video
facebook-group

14500+

Group Members

The CBQ Method Facebook community is a group for everyone who wants to use the principles of the CBQ Method in their quit attempt and overcome the mental addiction.

Join the CBQ Community
youtube-channel

25800+

Youtube Subscribers

Our Youtube videos will educate, inspire and motivate you to become & remain a happy nonsmoker. And they offer advice you won’t find anywhere else.

Visit the CBQ Channel
certificate-icon

Happy Non-Smokers from All Around the World

The CBQ Method can help you even if nothing else has worked for you. Read success stories and case studies on our success page.

Read Success Stories

The CBQ Blog

Latest Articles & Videos

 

Ask An Ex – Meg’s Inspiring Journey from Smoker to Happy Non-Smoker with The CBQ despite Life-Altering Diagnosis

by >

Filed Under:

 

How to Stay Motivated to Quit Smoking: Tapping into Your Motivation and Refueling it for Success

by >

Filed Under:

 

Ask An Ex – How Clinical Psychologist Jennifer Quit Smoking with the CBQ Method after Trying EVERYTHING Else

by >

Filed Under:

 

Ask An Ex – How Scott Quit Smokeless Tobacco with The CBQ Method, Found His Calling & Started His Own Farm

by >

Filed Under:

 

Ask An Ex – How Katia Quit Vaping with The CBQ Method, Conquered Her Fears & Broke the Hand-Mouth Habit

by >

Filed Under:

CBQ Program: Winner of Wellbeing Program Specialist of the Year 2022!

by >

Filed Under:

 

Ask An Ex – Musician Andre on Quitting Smoking with The CBQ Method, Creativity & Life as A Non Smoker

by >

Filed Under:

 

Ask An Ex: How Layna Quit Smoking with The CBQ Method & Her Advice on Mindfulness and Self-Healing

by >

Filed Under:

 

Ask An Ex: How Amberly Quit Smoking with the CBQ Method, What Challenges She Overcame & How

by >

Filed Under:

 

Ask An Ex: How Nemanja Quit Smoking with the CBQ Method & the Aha Moment that Changed Everything for Him

by >

Filed Under:

 

Ask An Ex: How Fred Quit Smoking after 30+ Years Without Withdrawals & Changed His Lifestyle

by >

Filed Under:

CBQ Program: Winner of Wellbeing Program Specialist of the Year!

by >

Filed Under:

  • Contact Support
  • Terms and Conditions
  • Privacy Policy
  • About Us

© Copyright TEXT CBQ Method™. All rights reserved.

Where Should I Send You The 4 Stages?

"*" indicates required fields

First Name*
Hidden
Agree
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden

attendees We hate SPAM and promise to keep your email address safe.