September 28, 2020What's inside your cigarettes and how do these chemicals affect you? In this article, you'll learn: And it's important to…
September 14, 2020How can you say no to smoking without using any willpower? Below I show you 3 little known ways to…
August 30, 2020When will I stop thinking about smoking? Many times you message or email me and you tell me: "I quit…- August 23, 2020Have you ever wondered why some people find quitting easy while others find it hard? Why some ex-smokers are happy…
- August 17, 2020Knowing how to overcome mental cravings is part of the third stage of the CBQ method: Change your smoking pattern.…
- July 26, 2020Welcome to episode #6 of Ask an Ex. In this video, the incredible Val from the UK shares her story…
- July 20, 2020Can you really quit smoking without willpower? Every time I tell our members or seminar attendees "you don't need any…
- July 13, 2020Every smoker is afraid of the nicotine withdrawal symptoms, but do you have to really worry? The truth is, being…
- July 6, 2020The other day I was in our quit smoking Facebook group and some asked: Why am I experiencing flu-like symptoms…
June 29, 2020There are 4 types of hunger that you experience during nicotine withdrawal and knowing those hungers can help you cope…
