Quit Smoking & Improve Your Wellbeing
The CBQ Program – Quit Smoking with The CBQ Method
The CBQ Program is a 12-day online video program where you quit smoking on day 10. The CBQ Program is a structured process that helps you apply the CBQ Method step by step so you can change how you think about smoking and succeed once and for all without medication, substitutes, and willpower.
The CBQ Method has been featured in numerous places like TED talks and has been selected as “The Best Method to Quit Smoking” by VeryWell Mind and has won the “Wellbeing Program Specialist of the Year Award.”
Craving Techniques Library
The Craving Techniques Library has the best step-by-step fast-acting techniques to overcome physical and mental cravings on the spot. With a "smart suggest" feature, it recommends the right technique for you based on what you're doing and how you feel the moment you crave.
Guided Mindfulness Meditations for Smokers & Ex-Smokers
The Guided Mindfulness Meditations for Smokers & Ex-Smokers is a collection of 16 unique, custom-made meditations to help you manage emotions better, overcome cigarette and food cravings, release stress, and train your mind to be present.