Quit Smoking & Improve Your Wellbeing
The CBQ Program – Quit Smoking with The CBQ Method
The CBQ Program is a 12-day online video program where you quit smoking on day 10. The CBQ Program is a structured process that helps you apply the CBQ Method step by step so you can change how you think about smoking and succeed once and for all without medication, substitutes, and willpower.
The CBQ Method has been featured in numerous places like TED talks and has been selected as “The Best Method to Quit Smoking” by VeryWell Mind and has won the “Wellbeing Programme Specialist of the Year Award.”
Craving Techniques Library
The Craving Techniques Library has the best step-by-step fast-acting techniques to overcome physical and mental cravings on the spot. With a "smart suggest" feature, it recommends the right technique for you based on what you're doing and how you feel the moment you crave.
Guided Mindfulness Meditations for Smokers & Ex-Smokers
The Guided Mindfulness Meditations for Smokers & Ex-Smokers is a collection of 16 unique, custom-made meditations to help you manage emotions better, overcome cigarette and food cravings, release stress, and train your mind to be present.
Detox Nutrition Plan
The Detox Nutrition Plan was created by Nasia Davos and licensed nutritionists specializing in detox, body recovery, and health through nutrition. This 4-week nutrition plan is designed to help smokers and ex-smokers detox nicotine and tobacco toxins faster after quitting smoking or vaping.
Increase Your Self-Discipline in 5 Steps
Discover a tested process to increase your self-discipline in 5 steps without willpower. This video program shows you how to get things done using psychology and science-backed methods. This program is designed to help you achieve goals and adopt and break habits. (Not suitable for addictions.)