Guided Mindfulness Meditations for Smokers & Ex-Smokers

The Guided Mindfulness Meditations for Smokers & Ex-Smokers is a collection of 16 unique, custom-made meditations to help you manage emotions better, overcome cigarette and food cravings, release stress, and train your mind to be present.

Guided Mindfulness Meditations

✓ Each meditation is unique. You can't find these sessions anywhere online or in apps because we created them specifically for the needs of smokers and ex-smokers.

✓ Sessions are paired with carefully selected background music or binaural beats (with alpha and theta waves) that promote focus and relaxation in the brain.

✓ Mindfulness is scientifically proven to help manage cigarette and food cravings by increasing activity in the prefrontal cortex, which is the brain area that keeps our impulses in check.

✓ This collection is designed to give you additional coping skills that complement the process of the CBQ Program.

✓ Based on Mindfulness Based Cognitive Therapy (MBCT) and traditional mindfulness meditation principles.

✓ Suitable for beginners: use mindfulness as a coping skill without religious connotations.

✓ Beneficial to use before, during, and after quitting smoking to accelerate and protect your success.

✓ The sessions will instantly help you feel more grounded and aware while promoting long-term benefits for your mind.

✓ Feel in control amidst difficult situations by discovering how to hit the pause button of your mind.

What you get:

• Custom-made sessions that last between 9 and 16 minutes.
• Lifetime access!
• Meditations for Cravings, Beginners, Emotional Release, Breathing, Awareness, Happiness, and Gratitude.
• Introductory videos on what is mindfulness and its many applications in your life when quitting smoking and beyond.
• Guided sessions to help you increase your self-acceptance: accept your thoughts, emotions, and body.
• Multiple sessions dedicated to overcoming physical and mental cravings that you can play the moment you're experiencing an urge.
• Dedicated meditation for the morning cigarette craving.
• Deep breathing guided meditations.
• How to let go of fear.
• How to turn around a bad day even when this seems impossible.
• Guided session to help you take a break as a non-smoker no matter where you are.
• Mindfulness meditations to release stress, anxiety, irritation, and anger.
• How to eat mindfully so you can reduce emotional eating.
• How to find yourself when you feel something is missing in your life.
• All the sessions can easily be found in your members’ area. You will receive a welcome email with instructions as soon as you join.
• You can play all sessions from any device.