cbq program

Happy “Spotlight Day”! This Wednesday we’re shining the spotlight on this week’s most inspiring success stories and tips from the CBQ community… and you’re going to looove today’s stories!

Inspiring Milestone

This week, CBQ Program member Michelle Warnock from Ontario, Canada, celebrated 3 years smoke-free!! 3 years ago, Michelle was worried about how she’d relieve stress without cigarettes, and could not imagine life without smoking. After struggling to quit on her own, Michelle found the CBQ Method and decided to join the CBQ program. She thought she had nothing to lose, and she was right: She quit!

3 years later, she is still cherishing and loving her smoke-free life.

This is Michelle with her CBQ Success Certificate:

Inspiring Transformation

Yesterday, CBQ Program member Marjorie Ayala from Arizona, US, celebrated 1 year smoke-free! Marj had tried to quit smoking before but nothing worked. She then joined the CBQ Program and even then – her fear caused her to restart the program many times without completing it. Once she committed to finishing the program she was a non-smoker. In her own words, “If I can do it, you can. It’s all about mind set!! Thank Nasia for the program. And all those things in the videos that really struck me and were brutally honest even if I didn’t want them to be.”

1 year later, Marj is healthier than ever and so happy with her decision!

“A success story and forever smoke free. I have been running half marathons and feel better then ever! I looked at smoking as a reward. But actually the reward is not smoking.”

This is Marj with her CBQ Success Certificate:

Tip of The Week

This week’s tip comes from CBQ Program member Tim Roberts from Queensland, Australia, who has been a happy non-smoker since July 8, 2022! Since quitting smoking, Tim shared with our members that he used the CBQ Program to also change his relationship with food, and with a simultaneous change in diet, he lost 28kg (60 pounds)!

Tim’s Tip: Change how you see yourself.

“For me the program worked when I understood I could see myself as a non smoker instead of a deprived smoker. This simple concept of seeing myself this way enabled me to think positively about stopping as opposed to negatively thinking I was depriving myself. I know it sounds simple and in some ways it is, but for me once I started to see myself this way I was able to see a future without cigarettes and it enabled me to still the craving mind.”

Behind The Scenes

This is me preparing to send this week’s CBQ Success Certificates to our members! Behind each and every one of those certificates is a story; a story of someone who once thought breaking free from nicotine was hard or downright impossible, and now they’re celebrating their success.

These certificates went to our members in the UK, US, Canada, & Australia who quit smoking, vaping, and chewing tobacco. Congratulations to all of our members!

As always, a big thank you goes out to all of our amazing members who gave me permission to share their stories with you.

Happy “Spotlight Day”! Today, we’re shining the spotlight on this week’s most inspiring success stories and tips from the CBQ community.

Without further ado, let’s see the best moments of this week.

Inspiring Milestone

Today, CBQ Program member Rick Fukuda from Ontario, Canada is celebrating 4 years smoke-free! Rick smoked for 40 years until he found the CBQ Program. He committed to following the process to the best of his ability, and he succeeded on March 27, 2020.

As Rick shared on the CBQ Success Page, “I thought as many smokers in the past and those current, stopping will require a miracle. Thanks to Nasia, and the program my miracle has been answered. Words cannot express how grateful I am. I hope my success will offer people hope and inspiration.”

4 years after his quit date, Rick is still a happy non-smoker.

This is Rick with his CBQ Success Certificate:

Inspiring Perseverance

CBQ Program member Merrick Westlund from Oklahoma, US, celebrated 100 days smoke-free after smoking for 55 years. For the first time, Merrick is a happy non-smoker. He’s free. Yet, reaching this milestone was a journey. It took him seven attempts to rewire his brain, and every attempt showed him something he had missed before. Now, standing on the other side of the addiction, Merrick is proud.

When I asked Merrick what was the best part of being a non-smoker, he said:

“I can finally breathe well enough to play with my grandchildren and dance with my wife!”

(Transformations like Merrick’s, is what the CBQ Program is all about!)

Tip of the Week

This week’s tip comes from CBQ Program member Jodi Woods from Wisconsin, US. Jodi was a smoker for 47 years, and had 14 failed attempts before succeeding with the CBQ Program on February 11, 2020.

Over the last 4 years, Jodi has been sharing remarkable advice with the CBQ Program community and has helped hundreds, if not thousands, of CBQ Program members.

Her tip: Reclaim your power from nicotine.

“Cut off those strings that allow nicotine to manipulate you all day long, day in and day out. Take away any power you have given to nicotine by learning/exposing the real truth. (Nicotine is actually really weak). See for yourself by cutting off those strings, one by one, how much better you can manage all on your own….until one day soon you have no strings attached at all.

Do the exercises and experiments and you will learn how!

We have always been in control of our life, not nicotine, but we were fooled into believing it was what helped, that we needed it, so we just let it take over. It’s really silly when you think about it. We gave it undeserved credit for looking like it was a solution….but it was only the solution for the problem it created in the first place!

There’s absolutely nothing nicotine can do for us except keep us addicted to it. It’s a toxic relationship that takes and takes. It gives nothing back that is of any good for us.

Please continue to learn how to be free.

Please stop giving any power over to nicotine.

Please stop with endless excuses by defending this liar and bully.

You can do this!”

Inspiring Success

This week, CBQ Program member Rick Kohn from Missouri, US, celebrated 6 months smoke-free! After finishing the program, Rick said “The program taught me how to use mindpower to achieve my goal and I felt the program was very well thought out and easy to follow.”

6 months later, he’s still free and proud of his success!

As always, a big thank you goes out to all of our amazing members who gave me permission to share their stories with you.