Happy “Spotlight Day”! This Wednesday we’re shining the spotlight on this week’s most inspiring success stories and tips from the CBQ community… and you’re going to looove today’s stories!
Inspiring Milestone
This week, CBQ Program member Michelle Warnock from Ontario, Canada, celebrated 3 years smoke-free!! 3 years ago, Michelle was worried about how she’d relieve stress without cigarettes, and could not imagine life without smoking. After struggling to quit on her own, Michelle found the CBQ Method and decided to join the CBQ program. She thought she had nothing to lose, and she was right: She quit!
3 years later, she is still cherishing and loving her smoke-free life.
This is Michelle with her CBQ Success Certificate:
Inspiring Transformation
Yesterday, CBQ Program member Marjorie Ayala from Arizona, US, celebrated 1 year smoke-free! Marj had tried to quit smoking before but nothing worked. She then joined the CBQ Program and even then – her fear caused her to restart the program many times without completing it. Once she committed to finishing the program she was a non-smoker. In her own words, “If I can do it, you can. It’s all about mind set!! Thank Nasia for the program. And all those things in the videos that really struck me and were brutally honest even if I didn’t want them to be.”
1 year later, Marj is healthier than ever and so happy with her decision!
“A success story and forever smoke free. I have been running half marathons and feel better then ever! I looked at smoking as a reward. But actually the reward is not smoking.”
This is Marj with her CBQ Success Certificate:
Tip of The Week
This week’s tip comes from CBQ Program member Tim Roberts from Queensland, Australia, who has been a happy non-smoker since July 8, 2022! Since quitting smoking, Tim shared with our members that he used the CBQ Program to also change his relationship with food, and with a simultaneous change in diet, he lost 28kg (60 pounds)!
Tim’s Tip: Change how you see yourself.
“For me the program worked when I understood I could see myself as a non smoker instead of a deprived smoker. This simple concept of seeing myself this way enabled me to think positively about stopping as opposed to negatively thinking I was depriving myself. I know it sounds simple and in some ways it is, but for me once I started to see myself this way I was able to see a future without cigarettes and it enabled me to still the craving mind.”
Behind The Scenes
This is me preparing to send this week’s CBQ Success Certificates to our members! Behind each and every one of those certificates is a story; a story of someone who once thought breaking free from nicotine was hard or downright impossible, and now they’re celebrating their success.
These certificates went to our members in the UK, US, Canada, & Australia who quit smoking, vaping, and chewing tobacco. Congratulations to all of our members!
As always, a big thank you goes out to all of our amazing members who gave me permission to share their stories with you.
