CBQ Method

Quitting Smoking Naturally

ask an ex interview

How Tim Quit Smoking & Lost Weight with the CBQ Program: Advice on Freedom, Mindset & Change

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Ask an Ex episode #36! In this interview, we’re welcoming the inspiring go-getter Tim Roberts from Queensland, Australia, who quit smoking with the Cognitive Behavioral Quitting (CBQ) Program on July 8, 2022. His transformation has been nothing short of incredible.

Tim smoked his first cigarette when he was 14 years old and smoked on and off for over 50 years. Throughout life, he also became addicted to alcohol and food. He was a “perfectionist emotional cripple,” and vices became his go-to coping mechanism. Even though Tim eventually quit alcohol, he could not let go of cigarettes.

When Tim was ready to quit smoking, he joined the CBQ Program and became a happy non-smoker. Soon after his quit date, Tim used the CBQ Program also to change his relationship with food and lost 28kg (60 pounds)!

In this episode, Tim openly and generously shares his journey, including:

  • Why deprivation is the antithesis of the recovery.
  • Lessons from his past attempts to quit smoking.
  • Why he could not quit smoking in the past, even though he had very important reasons to stop.
  • How to best do the CBQ Program.
  • Why yoyo diets and fad diets caused him to gain weight.
  • How Tim used the CBQ Program to change his relationship with food and remove his food addiction mindset.
  • What type of diet change worked for him.
  • Tim’s reasons for choosing the CBQ Program over other approaches.
  • And special wisdom and advice for anyone struggling to quit smoking.

Tune in to be inspired and gather valuable insights that could help you or someone you know to become smoke-free. Enjoy!

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

Celebrating YOU: This week’s spotlights [May 15, 2024]

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Happy “Spotlight Day”! I’m excited to share with you this week’s most inspiring success stories and tips from the CBQ community. Today’s stories are packed with inspiration!

Inspiring Milestone

This week, CBQ Program member Dory Johnson from Colorado, US, celebrated 3 years nicotine-free! Dory started using the nicotine gum while trying to quit smoking. Instead of breaking free, she remained addicted to the nicotine gum for 14 years. For 14 years, Dory promised herself she’d quit but kept on chewing.

3 years ago, Dory came across the CBQ Program and decided to join. This changed everything for her. “CBQ Method turned my world upside down. This method steps, were uncoiling a matrix of thoughts, beliefs, shames, traumas, faux rewards, smoke and mirrors and really really altering my body’s bio-chemistry. She went in at each angle to help me unhook my relationship to nicotine.”

“If you are this path- I commend you. I did not know I could do it and here I am smiling at you with my certificate and drinking my coffee.”

3 years later, Dory is still nicotine-free and happy!

CBQ Program member Dory Johnson 3 years smoke-free

Tip of the Week

This week’s tip comes from CBQ Program member Melissa Budworth from Queensland, Australia, who has been a happy non-smoker for over a year now. All her life, Melissa was told she had an addictive personality but she proved everyone (including herself) wrong. She broke free from smoking and it was easier than she ever thought possible. As an added bonus, since quitting smoking she has saved over AUD$15,000!

Melissa’s tip: All you have to do is commit.

“I purchased the program and only made it to day 5. I can’t remember the excuse I used to stop mid way. I “tried” again about a month later and made it to day 7. It was simply fear of failing for me. About a year after buying the CBQ program I was so annoyed and disappointed with myself the same as you are feeling. Finally I just committed to completing the program and trying my best. That was all I had to do. Commit! smoked my last cigarette on February 4th 2023. It was so much easier than I thought it could ever be. I smoked for 40 years and never thought I could quit.

If I can do it…..so can you.”

Inspiring Commitment

Since our last newsletter, CBQ Program member Paula Gibson from Ontario, Canada, celebrated 1 year smoke-free. Paula broke a 45-year addiction and completely transformed her relationship with smoking. When she was 4 months smoke-free, she lost her beloved mom and despite the grief and stress that came with this loss, Paula never turned to smoking because, as she told me, she had completely reprogrammed her mind. Paula knew smoking would do nothing to help her.

1 year later, Paula is happy and looks back at her “life changing” success.

Inspiring Success

Two days ago, CBQ Program member Erin Langan from Pennsylvania, US, celebrated 2 years smoke-free! Erin was convinced she’ll never quit smoking let alone feel content or happy without it! After lots of research and thinking, she decided to give the CBQ Program a proper shot and to her surprise, she made it! This is what Erin said: “I have tried many different methods to quit in the past but nothing worked. I’m so glad I found CBQ.”.. “I never thought I would make it through the first 24 hours.” Now Erin is 2 years smoke-free!

CBQ Program member Erin Langan 2 years smoke-free

This is Erin with her CBQ Success Certificate that she shared hoping “it will help current smokers feel motivated to break free from their addiction.”

Erin Langan holding her CBQ Success Certificate

As always, I want to say a big thank you to all our members who gave me permission to share their stories.

Celebrating YOU: This week’s spotlights [April 10, 2024]

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Happy “Spotlight Day”! Today we’re shining the spotlight on this week’s most inspiring success stories and tips from the CBQ community.

This week, I’m sharing incredible stories and tips from our members, so let’s dive in!

Inspiring Story

Meet CBQ Program member Sharon Pinto from Ontario, Canada, who has been smoke-free since February 28, 2022. Over 2 years! But her journey to success wasn’t a straight line. She smoked for 27 years and tried to quit many times before becoming a happy non-smoker.

In this new Ask An Ex interview, Sharon openly shares her life, what caused her to fail in the past, and what she learned from each attempt. Above all, she is sharing what changes she made this time and her biggest aha moments with the CBQ Program that helped her succeed! Watch Sharon sharing her story here:

Inspiring Transformation

Today, CBQ Program member Amanda Young from Florida, US, is celebrating 2 years smoke-free! 2 years ago, quitting smoking seemed out of reach. But Amanda joined the CBQ Program and broke free! In her own words “Thank you for reaching out at this 2nd anniversary! God blessed me when I found your program because it gave me the tools I needed to live a better life and break the chains of smoking. I share your method with anyone who is going through the struggle. Thank you for helping lead me to a better lifestyle that once seemed so far out of reach!”

Amanda Young smoke-free for 2 years

This is the beautiful Amanda with her CBQ Success Certificate:

Amanda Young holding her CBQ Success Certificate

Inspiring Milestone

This week, CBQ Program member Evelyn Neiman Green from North Carolina, US, celebrated 5 years smoke-free! Evelyn was a smoker for 40 years. Her husband also smoked.

As Evelyn told me herself, she had tried to quit before using nicotine patches and e-cigarettes but she always went back to smoking. Her husband went from smoking to vaping and still does both.

That’s how Evelyn knew she needed something different: a process. She joined the CBQ Program, did every step of the process and broke free from nicotine even though her husband smokes. 5 years later, Evelyn is doing so well she even forgot how long she’d been a non-smoker! She also found the right diet for her, and has improved her life in every way! Incredible story!

CBQ Program member Evelyn Green still smoke-free after 5 years

This is Evelyn with her CBQ Success Certificate:

Evelyn Green holding her CBQ Success Certificate

Tip of The Week

This week’s tip comes from CBQ Program member Bill Coffey from Ohio, US, who quit a month ago, on March 10, 2024… after smoking for 50 years.

Bill was no stranger to failed attempts, but this time, it felt different, and it was, as he said, easier than he ever expected!

Bill’s Tip: Believe change is possible for you.

“I wasn’t aware of the name for what I needed, but I was very sure that what I needed to be a successful non-smoker was to get my thinking in the right place. I believed that from the start.

While going through the process, I made sure that I understood each step and tried to form some idea of how I could use what I learned. Then and only then I moved forward to the next step. Follow the program, do the exercises with an open and honest mind. Everyone is different, so do the program in your own time.

I’m 26 days smoke free, and it has truly been way easier than I ever expected. This program supplied exactly what I needed and I believe it matches what you have confidence in also.

The hardest part is HONESTLY and TRUELY believing what you are changing about your thoughts. Once you have that, you are done being a smoker and have all the tools to stay that way.

Best of luck to you on your journey. You will be counting your non-smoking days soon enough.”

Tip of the Week by Bill Coffey

As always, a big thank you goes out to all of our amazing members who gave me permission to share their stories with you.

How Mary Quit Smoking With The CBQ Program In 2020, How Her Life Changed & Her Advice for Smokers

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Welcome to episode #34 of Ask an Ex. In this interview, you’ll hear from a truly inspiring woman! Mary Schipper, from Iowa, US, quit smoking with the Cognitive Behavioral Quitting (CBQ) Program on November 29, 2020. Despite trying to quit smoking many times over the years, Mary could never get rid of the desire for cigarettes. The constant craving was always there in the background.
This time, Mary succeeded, has no desire for smoking, and every year, her life is getting better.

In this new Ask An Ex interview, Mary is openly sharing her life, her past quit attempts, and what was different this time… Plus many incredibly useful tips on how to prepare before your quit date and how to succeed even if your loved ones smoke around you.

Tune in to watch:

  • How smoking affected Mary’s life in the most unexpected ways.
  • The physical and mental health quit smoking benefits Mary experienced.
  • The key to quitting smoking successfully.
  • What happened in past quit attempts that led her back to smoking.
  • How Mary knows this time is different.
  • What you can do now to prepare before your quit date.
  • Mary’s wisdom and advice for those struggling to stop smoking.

Enjoy!

Chapters:
00:00 – Intro
01:05 – Meet the Inspiring Mary Schipper
03:29 – Quitting While Around Smokers
05:47 – Past Quit Attempts That Led Her Back to Smoking
08:49 – How Mary Knew This Quit Was Different
15:36 – Losing 60 Pounds After Quitting Smoking
17:30 – Importance of Support
19:37 – Why Mary Joined the CBQ Program
21:39 – Mary’s Biggest AHA Moment
23:23 – Mental Health Triumphs After Quitting
25:52 – Life Lessons from Quitting Smoking
27:25 – Making Time For Your Quit
31:14 – Preparation Strategies Before Her Quit Date
32:29 – Encouragement for Those Struggling to Quit Smoking
34:47 – How Smoking Affected Her Life
36:51 – Conclusion

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

How Sheena Quit Smoking After 48 Years with The CBQ Program In 2021 & How Her Life Changed

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Welcome to episode #33 of Ask an Ex. In this interview, you’ll hear from a one-of-a-kind person! The inspiring Sheena O’Bright from Ontario, Canada quit smoking after 48 years with the Cognitive Behavioral Quitting (CBQ) Program. After multiple failed attempts with hypnosis, Champix, patches, nicotine spray, etc., she successfully quit without relying on willpower!

During this conversation, Sheena is openly and generously sharing her life, her upbringing, overcoming trauma, being a solid rock for her beloved family, and the role smoking and quitting smoking played in her life.

Tune in to watch:

  • The physical and mental quit smoking benefits Sheena experienced.
  • How smoking became a friend throughout life’s challenges.
  • How she quit smoking without willpower, and what using mindpower means.
  • Regrets around smoking.
  • The key to quitting smoking successfully.
  • What happened in past quit attempts that were temporary and even dangerous!
  • How Sheena sets an example for her children, grandchildren, and great-grandchildren!
  • Her favorite lessons from the CBQ Program.
  • Sheena’s wisdom and advice for those struggling to stop smoking.

Book mentioned during the interview: “What Happened to You? Conversations on Trauma, Resilience, and Healing” by Bruce D. Perry and Oprah Winfrey

This episode is one you can’t miss.

Enjoy!

Chapters
00:00 – Intro
00:33 – Meet Sheena: Breaking Free From A 48-Year Addiction
03:51 – Favorite Lessons from the CBQ Program
08:16 – How Quitting Smoking Dramatically Changed Her Life
11:18 – Past Quit Smoking Attempts
13:13 – Driving & Smoking
14:09 – Using Mindpower Over Willpower
16:30 – Regrets Around Smoking
19:27 – Physical and Mental Quit Smoking Benefits
20:58 – Being an Inspiration to Her Family
22:11 – The Key to Quitting Smoking
25:13 – Advice for Those Struggling to Stop Smoking
26:56 – Saying Goodbye to Cigarettes
29:17 – Conclusion

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

How Navy Veteran Ginger Became a HAPPY Non-Smoker with the CBQ Program In 2021 & Her Advice

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Welcome to episode #32 of Ask an Ex. In this interview, you’ll hear from someone incredible: Ginger Wentz from Mississippi, US, a Navy veteran, lawyer, landscaper, mom, grandma, superwoman!

Ginger has been a non-smoker since the 6th of August 2021 after joining the Cognitive Behavioral Quitting (CBQ) Program. Her journey to becoming a happy non-smoker is quite unique. She learned a lot of valuable lessons from past quit attempts, and she’s generously sharing them all during this interview.

Tune in to watch:

  • How Ginger became a smoker.
  • How a 10-year quit ended in a relapse and the powerful comeback that followed.
  • The motivations that fueled her final quit.
  • Life lessons learned from quitting smoking.
  • Her unique approach to the CBQ Program.
  • The joys and freedoms of a non-smoker’s life.

Enjoy!

Chapters
00:00 – Intro
00:27 – Meet Ginger: Becoming A Smoker While in the Navy
03:31 – Past Quit Attempts that Ended In Relapse
07:59 – Why Ginger Joined the CBQ Program
08:45 – Ginger’s Unique Approach to the CBQ Program
11:02 – Favorite Craving Management Exercises
12:59 – Quitting with the CBQ Method vs Past Quit Attempts
16:43 – Living Her Best Life as a Non-Smoker
20:52 – How the Quit Smoking Process Changed Her Life
22:15 – What Ginger Learned From Quitting Smoking
24:40 – Weight Management After Quitting
26:47 – Ginger’s Go-To Coping Mechanism
28:09 – Advice for Those Doubting Their Success After A Relapse
32:57 – Conclusion

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1