Happy “Spotlight Day”! Today we’re shining the spotlight on this week’s most inspiring success stories and tips from the CBQ community.
Let’s dive in!
Inspiring Success
This week, CBQ Program member Anthony Epping from Iowa, US celebrated 2 years smoke-free! Up until 2 years ago, Anthony never thought he could quit. In his search of quit smoking solutions, he came across CBQ. In his own words, “I did the webinar and understood the concepts being used and debated if I could just do it on my own. I decided to purchase and glad I did. I do not think I could have done on my own. It was/is the exercises that brings those concepts home, plus this group is so supportive.”
Anthony went through the CBQ Program, at his own pace, and succeeded! He told our community that the “Program is worth every penny!” and 2 years later he’s still a happy non-smoker.
On top of that, Anthony has saved $4,723, and has avoided 10,985 cigarettes and tens of thousands of toxins!
This is Anthony with his CBQ Success Certificate:
Inspiring Mindset
Two days ago, CBQ Program member Karen Spinda from New Jersey, US, celebrated 1 year smoke-free! Karen wanted nothing more than to be free — for herself, her family and her future. But still, she waited for the “right time” to quit smoking… for 2 whole years! When she found CBQ, she decided to join the CBQ Program and the rest is history!
Apart from her inspiring success, Karen had an unbeatable mindset! She treated her journey like an adventure.
“I waited for and thought about the ‘right time’ to quit for about 2yrs. Once I bought this program I knew I was serious. I was nervous and skeptical, but knew I had to start somewhere. Then I treated it like it was an adventure I was going on and should be excited to start! Not as something I’m dreading.”
“…this program is exceptional, and if you keep an open mind and positive attitude, I know you’ll be successful in meeting your goal!”
1 year later, Karen is still thrilled about her success!
This is the beautiful Karen with her CBQ Success Certificate:
Tip of the Week
This week’s tip comes from CBQ Program member Louise McAdam from Dublin, Ireland who quit smoking on January 17, 2024!
Louise’s incredible tip: When you feel shakey, focus on gratitude.
“When you feel Shakey, close your eyes and take a few deep breaths and either think or say out loud what you are grateful for in your live as you cannot be grateful and have cravings at the same time, it’s impossible!!!! This works for me every time and always leaves me with a warm and fuzzy feeling, it is one of my absolute favorite things to do now Best of luck and sending strength and love your way”
Aaaand I saved the best for last!
Inspiring Milestone
This week, CBQ Program member Glenn Gregg from Georgia, US, celebrated 5 years smoke-free! After a lifetime of smoking and many failed attempts, Glenn joined the CBQ Program 5 years ago, and has been a happy non-smoker since March 30, 2019!
In Glenn’s words, “I am a happy non-smoker. Truthfully speaking, I do not even think about smoking any more,” and “I can honestly say I have no remnants of the habit.”
This is Glenn with his CBQ Success Certificate:
As always, a big thank you goes out to all of our amazing members who gave me permission to share their stories with you.
