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Blog

Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free

Most Recent Ask An Ex Nicotine Withdrawal
  • Most Recent
  • Ask An Ex
  • Nicotine Withdrawal
 

Why is Nicotine Addictive

by Nasia Davos

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Cream of Tartar For Quitting Smoking: Does it Work?

by Nasia Davos

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Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?

by Nasia Davos

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Ask An Ex – Episode 3: How Rosa Quit Smoking with the CBQ Method + Her Quit Smoking Tips You Can Do in Quarantine

by Nasia Davos

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How to Boost Your Immune System: 16 Tips Smokers Can Do Right Now

by Nasia Davos

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Does Smoking or Vaping Increase Your Risk of Severe Coronavirus Infection?

by Nasia Davos

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Ask An Ex – Episode 2: How Blatnaid Quit Smoking After Trying Every Single Method Out There To No Avail

by Nasia Davos

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Ask An Ex – Episode 1: How Trevor Quit Smoking, Lost 35 pounds and Transformed His Lifestyle!

by Nasia Davos

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How Long Does Nicotine & Other Tobacco Toxins Stay in Your System?

by Nasia Davos

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The Short and Long Term Effects of Smoking on Your Body

by Nasia Davos

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55 Quit Smoking Tips that Make Quitting Really Easy

by Nasia Davos

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Nicotine Addiction 101: Everything You Need to Know about Nicotine

by Nasia Davos

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Ask An Ex – How Scott Quit Smokeless Tobacco with The CBQ Method, Found His Calling & Started His Own Farm

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Ask An Ex – How Katia Quit Vaping with The CBQ Method, Conquered Her Fears & Broke the Hand-Mouth Habit

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Ask An Ex – Musician Andre on Quitting Smoking with The CBQ Method, Creativity & Life as A Non Smoker

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Ask An Ex: How Nemanja Quit Smoking with the CBQ Method & the Aha Moment that Changed Everything for Him

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Ask An Ex: How Fred Quit Smoking after 30+ Years Without Withdrawals & Changed His Lifestyle

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Ask An Ex: Nurse & Wellness Coach Kay Shares How She Quit Smoking with The CBQ Method + Her Top Tips

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Ask An Ex: How Pauline Quit Smoking After 45 Years with The CBQ Method – Her First Quit Attempt Ever

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Ask An Ex: Inspiring Veteran Mike Miller Shares How He Quit Smoking after 50+ Years with the CBQ Method + Helpful Tips You Can Use

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Ask An Ex – Episode 9: How Evelyn Quit Smoking after 40 Years With the CBQ Method & Why Going Through a Step by Step Process Helped Her

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Ask An Ex – Episode 8: How Robin Quit Smoking after 45 Years with the CBQ Method & How Quitting Changed Her Life

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Ask An Ex – Episode 7: How Elinor Quit Smoking after 55 Years & How Her Faith in God Helped Her Succeed

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Ask An Ex – Episode 6: How Valerie Quit Smoking 2 Packs a Day after 40 Years, Handled Cravings & Unsupportive People

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Will I Ever Stop Thinking about Smoking?

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How To Overcome Mental Cravings

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Why Nicotine Withdrawal Is Good for You

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What’s the Quitter’s or Smoker’s Flu & Why You Have it After Quitting Smoking

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The 4 Types of Hunger During Nicotine Withdrawal

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3-Minute Craving Technique

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Depression After Quitting Smoking

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Smokers Cough: Before & After Quitting Smoking

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Nicotine Withdrawal Symptoms: Timeline and Coping Skills

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