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Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free

3-Minute Craving Technique

by Nasia Davos

What Does Nicotine Do To Your Body?

by Nasia Davos

Ask An Ex – Episode 4: How Diane Quit Smoking with the CBQ Method, Took Control of her Mind & Beat Depression

by Nasia Davos

Why is Nicotine Addictive

by Nasia Davos

Cream of Tartar For Quitting Smoking: Does it Work?

by Nasia Davos

Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?

by Nasia Davos

Ask An Ex – Episode 3: How Rosa Quit Smoking with the CBQ Method + Her Quit Smoking Tips You Can Do in Quarantine

by Nasia Davos

How to Boost Your Immune System: 16 Tips Smokers Can Do Right Now

by Nasia Davos

Does Smoking or Vaping Increase Your Risk of Severe Coronavirus Infection?

by Nasia Davos

Ask An Ex – Episode 2: How Blatnaid Quit Smoking After Trying Every Single Method Out There To No Avail

by Nasia Davos

Ask An Ex – Episode 1: How Trevor Quit Smoking, Lost 35 pounds and Transformed His Lifestyle!

by Nasia Davos

How Long Does Nicotine & Other Tobacco Toxins Stay in Your System?

by Nasia Davos

How Anna Quit Smoking with The CBQ Program in 2020 & Is Loving Her Smoke-Free Life

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How Occupational Therapist Manuela Quit Smoking with the CBQ Method in 2020

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Ask An Ex – How Scott Quit Smokeless Tobacco with The CBQ Method, Found His Calling & Started His Own Farm

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Ask An Ex – How Katia Quit Vaping with The CBQ Method, Conquered Her Fears & Broke the Hand-Mouth Habit

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Ask An Ex – Musician Andre on Quitting Smoking with The CBQ Method, Creativity & Life as A Non Smoker

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Ask An Ex: How Nemanja Quit Smoking with the CBQ Method & the Aha Moment that Changed Everything for Him

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Ask An Ex: How Fred Quit Smoking after 30+ Years Without Withdrawals & Changed His Lifestyle

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Ask An Ex: Nurse & Wellness Coach Kay Shares How She Quit Smoking with The CBQ Method + Her Top Tips

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Ask An Ex: How Pauline Quit Smoking After 45 Years with The CBQ Method – Her First Quit Attempt Ever

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Ask An Ex: Inspiring Veteran Mike Miller Shares How He Quit Smoking after 50+ Years with the CBQ Method + Helpful Tips You Can Use

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Ask An Ex – Episode 9: How Evelyn Quit Smoking after 40 Years With the CBQ Method & Why Going Through a Step by Step Process Helped Her

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Ask An Ex – Episode 8: How Robin Quit Smoking after 45 Years with the CBQ Method & How Quitting Changed Her Life

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Will I Ever Stop Thinking about Smoking?

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How To Overcome Mental Cravings

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Why Nicotine Withdrawal Is Good for You

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What’s the Quitter’s or Smoker’s Flu & Why You Have it After Quitting Smoking

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The 4 Types of Hunger During Nicotine Withdrawal

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3-Minute Craving Technique

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Depression After Quitting Smoking

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Smokers Cough: Before & After Quitting Smoking

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Nicotine Withdrawal Symptoms: Timeline and Coping Skills

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