Meet the inspiring CBQ Food Freedom Program member Mary Anne DiNublia from California, US! In this episode, Mary Anne opens up about how she achieved true food freedom and quit smoking after 56 years, and what this freedom has meant to her.
Mary Anne has so many successes to celebrate and gave herself a new lease on life in her 70s! After quitting smoking on May 17, 2023 with the CBQ nicotine freedom program, she knew she could trust the process again to transform her relationship with food, and she did! After achieving food freedom, she began transforming her life in every way!
Mary Anne is a true inspiration, and her story is a must-watch for anyone feeling stuck with unhelpful habits.
Tune in to discover:
- Her wise advice for anyone feeling too stuck to change
- Why it’s never too late to change
- What freedom from “crutches” really means to her
- How food freedom was different from every diet she tried before
- How change can happen without willpower
- How food freedom transformed her life beyond weight loss
- How to let go of the perfectionist mindset that keeps us stuck
- Why we can’t shame ourselves into changing.
About Ask An Ex
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
Breaking Free from Nicotine
Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/
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