Psychology-Informed Masterclasses for Your Emotional Wellbeing, Personal Growth, and Relationships
The CBQ Wellness Masterclasses are a collection of focused 90-minute classes taught by Nasia Davos designed to support your ongoing wellbeing and personal growth.
Each class explores one meaningful topic, from stress, overthinking and self-sabotage to boundaries, motivation, communication and relationships.
Through sessions grounded in CBQ Method’s principles, science-based teaching, relatable examples, guided reflection and practical tools, the masterclasses are designed to help you understand the deeper patterns behind your behaviors and learn practical ways to improve your wellness across five life areas.
Originally delivered live to CBQ Wellness members, the masterclasses are now available as on-demand recordings that you can pause, revisit and watch at your own pace.
The Five Areas That Shape Your Wellbeing
Wellbeing is not one single feeling or achievement.
It is shaped by how you respond to emotional pressure, how you relate to yourself, how you use your energy and how you connect with other people. The CBQ Wellness Masterclasses explore four interconnected areas:
Mental & Emotional Wellbeing
Greater clarity in your thinking, improved emotional regulation, and practical ways to manage stress, overwhelm, and overthinking. That way, you can feel more grounded and present in your daily life.
Self-Awareness & Personal Growth
A deeper understanding of your patterns, triggers, and inner dialogue, along with tools to challenge unhelpful beliefs and develop a healthier, more supportive relationship with yourself.
Relationships & Communication
Stronger boundaries, clearer communication, and healthier relational dynamics, helping you feel more confident expressing your needs and more understood and connected to the people around you.
Focus, Motivation & Direction
Improved ability to stay focused on what matters, reconnect with your motivation, and move forward with intention rather than pressure or self-criticism.
Fulfillment & Quality of Life
More ease, balance, and enjoyment in everyday life, with a growing sense of alignment between who you are, what you value, and how you live.
Why the Patterns That Affect Your Wellbeing Can Be So Hard to Change
You may want to feel calmer, stop overthinking, speak up more confidently or move forward without being held back by fear and self-doubt. But knowing what you want to change does not always mean knowing how to change the response that appears in the moment.
You know replaying a conversation will not change what happened, but your mind keeps returning to it.
You want to say no, but the thought of disappointing someone brings guilt.
You want to move forward, but fear or hesitation keeps interrupting you.
You try to motivate yourself, but pressure and self-criticism leave you feeling more discouraged.
These responses are rarely caused by a lack of discipline.
They are often connected to learned thoughts, emotional associations and automatic ways of responding.
Overthinking may feel like preparation.
People-pleasing may feel like protection.
Avoiding conflict may feel like the safest way to preserve a relationship.
Self-criticism may feel like the only way to keep yourself accountable.
When you understand what keeps a pattern in place, you have clarity and tools to respond in a healthier and more intentional way.
The CBQ Wellness Masterclasses give you a focused place to develop that understanding and apply it in your life.
Focused Learning, One Meaningful Topic at a Time
Each masterclass is a standalone educational experience focused on one important area of your wellbeing, personal growth or relationships.
Rather than offering surface-level advice or a long list of general tips, each class:
Is designed for structured and paced learning, drawing on psychology and CBQ’s cognitive and behavioral framework.
Helps you uncover the thoughts, emotional associations and automatic responses that affect your wellness, peace, and relationships.
Uses relatable examples to help you recognize how the pattern may appear in your own life.
Includes guided reflection at key moments to help you connect the teaching to your personal experiences.
Provides practical tools and new perspectives you can begin applying in everyday situations.
The masterclasses are designed for people who want to take an active role in their growth and wellbeing by understanding themselves more deeply.
You do not need a background in psychology or previous experience with another CBQ program.
There is no required order. You can begin with the masterclass topic that feels most relevant to your life.
Begin With One of Our Member Favorites
If one particular topic stands out to you, an individual masterclass gives you a focused place to begin.
The following seven classes are some of our members’ favorites and are available to purchase individually for $79 USD each.
Every individual purchase includes immediate access and lifetime online access to your chosen masterclass.
Managing Stress & Anxiety
How to Regulate Your Emotions and Feel Calmer
Discover the exact way your automatic patterns may be prolonging your stress, and what are the 3 hidden causes of stress. You’ll also learn science-based and practical tools to self-regulate the moment you’re stressed even in the midst of a storm.
Recorded 90-minute masterclass
$79 USD, one-time purchase
Immediate access with lifetime online access
Get the Managing Stress & Anxiety Masterclass
Overcoming Self-Sabotage
How to Stop Holding Yourself Back and Move Toward a More Fulfilling Life
Discover the protective patterns that can sit beneath self-sabotage that cause you to resist, delay or step away from changes you genuinely want.
Learn how to begin breaking those patterns so you can live the life you truly want.
Recorded 90-minute masterclass
$79 USD, one-time purchase
Immediate access with lifetime online access
Get the Overcoming Self-Sabotage MasterclassFrom Overthinking to Inner Peace
How to Stop Worrying When Your Mind Will Not Stop Racing
Understand what keeps the mind caught in repetitive worry.
Understand what keeps the mind caught in repetitive worry. Discover practical ways to respond to uncertainty, mental noise and unanswered questions without becoming trapped in the same thought loop even if overthinking feels part of who you are.
Recorded 90-minute masterclass
$79 USD, one-time purchase
Immediate access with lifetime online access
Get the From Overthinking to Inner Peace Masterclass
Breaking Free From Fear
How to Move Forward Even When You Feel Afraid
Understand the exact ways fear is sabotaging your goals right now by creating avoidance, hesitation and self-doubt.
Discover practical tool to take meaningful action even when fear is still present so you can live a happier and more fulfilling life.
Recorded 90-minute masterclass
$79 USD, one-time purchase
Immediate access with lifetime online access
Get the Breaking Free From Fear Masterclass
Tame Your Inner Critic
How to Stop Being So Hard on Yourself and Start Moving Forward
Discover the real reason why your inner critic appears when it does and why it seems to be repetitive and convincing. Learn how to step out of negative thinking patterns and develop a more constructive relationship with yourself so your inner critic stops holding you back.
Recorded 90-minute masterclass
$79 USD, one-time purchase
Immediate access with lifetime online access
Get the Tame Your Inner Critic Masterclass
Secure Attachment Communication
How to Speak Up, Be Yourself and Strengthen Your Relationships
Discover why two people can care deeply about each other and still feel as if they are speaking different languages.
Learn how to express your feelings and needs, work through misunderstandings and stay connected to yourself and the people who matter to you.
Recorded 90-minute masterclass
$79 USD, one-time purchase
Immediate access with lifetime online access
Get the Secure Communication MasterclassInterested in More Than One Topic?
An individual masterclass is ideal when you want to focus on one particular topic.
But you may want a broader resource for your emotional wellbeing, personal growth and relationships.
The Complete CBQ Wellness Masterclass Library gives you access to all 20 classes in one collection.
You can begin with the topic that feels most relevant, then return to the library whenever you want to understand another pattern, strengthen another area or continue your personal growth.
The Complete CBQ Wellness Masterclass Library
Get All 20 Masterclasses in One Collection
The Complete Library brings together approximately 30 hours of psychology-informed teaching, with each class focusing on a targeted area of wellbeing:
Mental & Emotional Wellbeing
Self-Awareness & Personal Growth
Relationships & Communication
Focus, Motivation & Direction
Fulfillment & Quality of Life
Every class stands alone, so you can watch them in any order.
Choose the topic that feels most relevant to you, then return to the collection whenever you are ready to explore another area.
Your Complete Library Includes
All 20 recorded CBQ Wellness Masterclasses.
Immediate access through the CBQ members area.
Lifetime online access.
Access to the private CBQ Wellness Facebook group.
A 14-day unconditional money-back guarantee. If you’re not happy with the collection or change your mind, you can get a full refund within 14 days of joining.
Get All 20 Masterclasses for
$499 USD
That is less than $25 per masterclass.
One-time purchase. No subscription or recurring payments.
Get the Complete Wellness Masterclass LibraryEverything Inside the Complete Library
Calm & Emotional Wellbeing
Self-Awareness & Personal Growth
Focus, Motivation & Direction
Relationships & Communication
Calm & Emotional Wellbeing
These masterclasses focus on stress, overthinking, acceptance, positive thinking and the foundations of a more fulfilling emotional life.
From Overthinking to Inner Peace: How to Stop Worrying When Your Mind Will Not Stop Racing
Understand what keeps the mind caught in repetitive worry. Discover practical ways to respond to uncertainty, mental noise and unanswered questions without becoming trapped in the same thought loop even if overthinking feels part of who you are.
Managing Stress & Anxiety: How to Regulate Your Emotions and Feel Calmer
Managing Stress & Anxiety: How to Regulate Your Emotions and Feel Calmer
Discover the exact way your automatic patterns may be prolonging your stress, and what are the 3 hidden causes of stress. You’ll also learn science-based and practical tools to self-regulate the moment you’re stressed even in the midst of a storm.
Radical Acceptance: How to Stop Fighting Yourself & Create Peace From the Inside Out
Radical Acceptance: How to Stop Fighting Yourself & Create Peace From the Inside Out
Discover what acceptance is, what it is not. You’ll discover how to use radical acceptance as a tool to neutralize cravings and intense emotions without relying on willpower. You’ll also discover how to use radical acceptance as a way of meeting life’s challenges so you can reclaim your inner peace, even when life feels completely out of your control.
How to Build a Positive Mind Even If You Tend to Think Negatively
How to Build a Positive Mind Even If You Tend to Think Negatively
Understand what’s happening in your mind when negative thinking takes over. Discover a new way to approach negativity without forcing yourself to pretend everything is positive, and learn a system to retrain your mind so you can become your own friend.
Happiness: The Art & Science of Living Fully Even When Life Isn’t Perfect
Happiness: The Art & Science of Living Fully Even When Life Isn’t Perfect
Why happiness can feel so fleeting? Discover the psychology of happiness and the hidden rules your mind uses to evaluate your happiness. Learn a science-backed framework for greater wellbeing to help you enjoy more the (imperfect) life that's happening right now.
Self-Awareness & Personal Growth
These masterclasses help you understand the beliefs, protective responses and patterns that can affect how you see yourself and approach change.
Overcoming Self-Sabotage
Overcoming Self-Sabotage
Discover the protective patterns that can sit beneath self-sabotage that cause you to resist, delay or step away from changes you genuinely want. Learn how to begin breaking those patterns so you can live the life you truly want.
Tame Your Inner Critic: How to Stop Being So Hard on Yourself and Start Moving Forward
Tame Your Inner Critic: How to Stop Being So Hard on Yourself and Start Moving Forward
Discover the real reason why your inner critic appears when it does and why it seems to be repetitive and convincing. Learn how to step out of negative thinking patterns and develop a more constructive relationship with yourself so your inner critic stops holding you back.
Stop People-Pleasing: How to Set Boundaries, Improve Your Relationships & Reclaim Your Power
Stop People-Pleasing: How to Set Boundaries, Improve Your Relationships & Reclaim Your Power
Understand why saying no, expressing your needs or disappointing someone can feel so difficult.
Discover how to set healthy boundaries so you can say no without fear, yes without resentment, and have connections that are authentic and mutual.
Your Best Self vs. Your Current Self
Your Best Self vs. Your Current Self
Understand why knowing who you want to become does not always translate into action, and learn what can bring your daily choices closer to the person you want to be.
Breaking Free From Fear: How to Move Forward Even When You Feel Afraid
Breaking Free From Fear: How to Move Forward Even When You Feel Afraid
Understand the exact ways fear is sabotaging your goals right now by creating avoidance, hesitation and self-doubt.
Discover practical tool to take meaningful action even when fear is still present so you can live a happier and more fulfilling life.
Who Am I, Really? A Deep Dive Into Self-Discovery & Personal Power
Who Am I, Really? A Deep Dive Into Self-Discovery & Personal Power
Reflect on your identity, values, personal roles and the stories that influence how you see yourself. Uncover the parts of you that aren’t really yours. Get practical tools to meet your authentic self.
Focus, Motivation & Direction
These masterclasses focus on taking purposeful action, using your time more intentionally and reconnecting with your energy and motivation.
Setting Resolutions That Stick
Setting Resolutions That Stick
Learn how to set goals that stick after the initial excitement or motivation begins to fade. Ideal for setting New Year’s Resolutions or simply getting clarity and redirecting your goals mid-year.
Unlock Lasting Energy
Unlock Lasting Energy
Discover what are the blocks draining your energy and how to unlock lasting mental and physical energy so you can do the things you need to do during your day.
Mastering Time: How to Stop Feeling Behind and Start Feeling in Control
Mastering Time: How to Stop Feeling Behind and Start Feeling in Control
Understand your relationship with time, why you may feel constantly behind, and get simple tools so you can do what matters most without overwhelm even if you’re busy.
How to Motivate Yourself Even When You Don’t Feel Like It
How to Motivate Yourself Even When You Don’t Feel Like It
Understand the psychology of motivation and the two forces that actually drive you, discover what drains your motivation, and learn how to tap into unstoppable momentum so you can keep taking action even when you don’t feel motivated.
End-of-Year Reflection: How to Close the Year Strong and Step into a Better You
End-of-Year Reflection: How to Close the Year Strong and Step into a Better You
Discover a new way to view and assess your year, how to make peace and get closure on your year, and how to create a new path for your next chapter. Ideal for the end of a year or for when you find yourself feeling stuck with what’s next for you.
Relationships & Communication
These masterclasses help you understand how attachment, communication, vulnerability and conflict can influence the way you connect with others.
Why We Push, Pull & Run: The AttachmentStyles & How They Shape our Relationships
Why We Push, Pull & Run: The AttachmentStyles & How They Shape our Relationships
Discover why you think, feel, and behave in your relationships the way you do. Start changing your “relationship programming” so you can have more fulfilling relationships.
Secure Attachment Communication: How to Speak Up, Be Yourself & Strengthen Your Relationships
Secure Attachment Communication: How to Speak Up, Be Yourself & Strengthen Your Relationships
Discover why two people can care deeply about each other and still feel as if they are speaking different languages. Learn practical ways to express your feelings and needs, work through misunderstandings and stay connected to yourself and the people who matter to you.
Ignite Lasting Intimacy: Deeper Connections for Thriving Relationships and True Fulfillment
Ignite Lasting Intimacy: Deeper Connections for Thriving Relationships and True Fulfillment
Discover why intimacy fades even when love is still there, and how to recognize the early signs. Dive into the 4 patterns that quietly pull you apart or bring you closer to your significant other, and learn how to rebuild emotional closeness and make your relationship feel alive again.
Resolving Conflict: How to Navigate Conflict & Repair the Bond In Your Relationships
Resolving Conflict: How to Navigate Conflict & Repair the Bond In Your Relationships
Discover your conflict pattern, and where it comes from, how to start breaking the pattern and turn conflict into connection, and how to repair after rupture even when it’s hard. This class is suitable for all types of relationships: romantic, family, and friendships.
What Members Say About the Wellness Masterclasses
“Just finished re-listening to the Resolving Conflict masterclass. I got 1000 percent out of it and took 15 pages of notes. This should be mandatory in schools yearly for all ages.”
Christine, Canada
“I seriously want to express my true, deepest and most sincere appreciation for how your work has changed and improved my life.”
Sheila, North Carolina
“I enjoyed the masterclass in time management. It’s transformed my work life. I really feel in control, which is very good for managing my stress.”
Sarah, United Kingdom
“These classes are powerful. I recently finished Breaking Free From Fear, and it opened my eyes to how many fears I’ve carried.”
Mary Anne, California
About Nasia Davos
Nasia Davos is the creator of the CBQ Method, an author, TEDx speaker and educator with a background in psychology and psychoanalysis.
She created the CBQ Method after her own experience of struggling to quit smoking and developed a structured process that’s helping thousands every year break deeply-rooted habits like smoking, vaping, emotional eating, and food addiction.
In the CBQ Wellness Masterclasses, Nasia brings that same science-based principles and compassionate approach to a broader range of patterns affecting how people think, feel, and form new habits.
Her teaching combines psychological ideas with relatable everyday examples, reflective questions and practical tools. This makes complex topics easier to understand and connect to the context of your own life.
How It Works
1. Join Individual Masterclasses or The Complete Library
Join one or more of the seven individually available masterclasses, or get the Complete Library containing all 20.
2. Receive Immediate Access
As soon as you join, you will receive an email with instructions to instantly access your masterclass or Complete Library through the CBQ members area.
3. Watch on Your Own Schedule
Watch each class online at a time that suits you.
You can pause, revisit and reflect on the material at your own pace. You will retain lifetime online access to everything you purchase.
An individual masterclass is $79 USD.
The Complete Wellness Masterclass Library is $499 USD.
There are no recurring membership or subscription payments.
Access Our Private Community
Whether you purchase one individual masterclass or the Complete Library, you are welcome to join the private CBQ Wellness Facebook group.
Inside the group, you can:
Ask for guidance on which masterclass to watch first.
Share the insights you gained from a class.
Exchange helpful tips and reflections with other members.
Continue exploring the ideas introduced in the masterclasses.
You will receive the link to the community in your welcome email.
Try the Masterclasses for 14 Days
Your purchase is protected by a 14-day money-back guarantee.
If you are not happy with your individual masterclass or the Wellness Masterclass Library purchase, or you simply change your mind, email [email protected] within 14 days of purchasing.
We will refund you in full.
Frequently Asked Questions
Is this a membership or subscription?
It’s neither. Individual masterclasses and the Complete Wellness Masterclass Library are available as one-time purchases. There are no recurring payments.
Are the prices in USD?
Yes. Individual masterclasses are $79 USD each. The Complete Library is $499 USD.
Are the masterclasses live?
No. These are recordings of masterclasses previously delivered live to members by Nasia Davos. You can watch them online at your own time and pace.
How long is each masterclass?
Each masterclass is approximately 90 minutes.
The Complete Library contains approximately 30 hours of teaching across all 20 classes.
Can I purchase only one masterclass?
Yes. Seven member-favorite masterclasses are available individually for $79 USD each.
Can I purchase more than one individual masterclass?
Yes. You can purchase as many of the seven individually available masterclasses as you would like.
If you want access to the full collection, the Complete Library includes all 20 masterclasses for $499 USD.
Why are these seven masterclasses available individually?
These seven classes are member favorites and cover some of the topics that have resonated most strongly with CBQ Wellness members.
They are excellent places to begin if you want to focus on one particular area.
Can I purchase the other thirteen masterclasses individually?
Not at this time. The remaining thirteen masterclasses are available as part of the Complete CBQ Wellness Masterclass Library.
What is included in the Complete Library?
The Complete Library includes all 20 recorded masterclasses listed on this page.
The classes are organized across four areas:
Mental & Emotional Wellbeing
Self-Awareness & Personal Growth
Focus, Motivation & Direction
Relationships & Communication
Fulfillment & Quality of Life
You also receive immediate access, lifetime online access and entry to the private CBQ Wellness Facebook group.
Do I need to watch the masterclasses in a particular order?
No. Each class is a standalone learning experience. Begin with the topic that feels most relevant to your life.
If you are not sure where to start, consider the pattern that is affecting you most frequently or the area where you would most like to experience greater clarity.
How quickly will I receive access?
Access is immediate. As soon as you join, you will receive an email explaining how to access your masterclass or Complete Library through the CBQ members area.
How long will I have access?
You will receive lifetime online access.
What can I expect from a masterclass?
You can expect focused sessions on one topic, science-based teaching, relatable examples, guided reflection and practical tools or exercises.
What you take from the class will depend on the topic, your personal circumstances and how you choose to engage with and apply the material.
Is this a complete CBQ Method program?
No. The Wellness Masterclasses are focused educational classes covering different areas of emotional wellbeing, personal growth and relationships.
They draw on psychology and CBQ’s cognitive and behavioral perspective, but they are not multi-day or multi-week step-by-step programs such as the Nicotine Freedom or Food Freedom programs.
Do I need to have completed another CBQ program?
No. You do not need to have completed Nicotine Freedom, Food Freedom or any other CBQ program to understand the masterclasses.
Does my purchase include personal support from Nasia?
No. Your purchase provides access to Nasia’s recorded teaching. It does not include personal coaching or individual psychological support.
But our team is always here to help. If you experience a technical issue or need help accessing your purchase, email [email protected] and our team will be happy to help.
Is there a private community?
Yes. Whether you join an individual masterclass or the Complete Library can join the private CBQ Wellness Facebook group.
You can use the group to ask which class to begin with and share tips, insights and reflections with other members.
What is the refund policy?
Individual masterclasses and the Complete Library are protected by a 14-day money-back guarantee.
You can request a refund by emailing [email protected] within 14 days of your purchase and letting us know. We will refund you in full.
Educational Notice
The CBQ Wellness Masterclasses provide educational and self-development content informed by cognitive and behavioral principles.
They are not therapy, medical care or a substitute for professional mental health support, diagnosis or treatment. Individual experiences vary, and no particular personal outcome is guaranteed.
Get the Complete CBQ Wellness Masterclass Library
Receive a collection you can return to whenever you want to understand a pattern, develop a new skill or focus on another area of your wellbeing and personal growth.
Your Purchase Includes
All 20 recorded masterclasses.
Approximately 30 hours of psychology-informed teaching.
Four organized areas of wellbeing and personal growth.
Lifetime online access.
Access to the private CBQ Wellness Facebook group.
A 14-day money-back guarantee.
$499 USD
One-time purchase. No subscription or recurring payments.
Get the Complete Wellness Masterclass Library