Blog

Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free

How Long Does Nicotine Stay in Your System?

by Nasia Davos

The Short and Long Term Effects of Smoking on Your Body

by Nasia Davos

55 Quit Smoking Tips that Make Quitting Really Easy

by Nasia Davos

Nicotine Addiction 101: Everything You Need to Know about Nicotine

by Nasia Davos

Depression After Quitting Smoking

by Nasia Davos

Smokers Cough: Before & After Quitting Smoking

by Nasia Davos

Nicotine Withdrawal Symptoms: Timeline and Coping Skills

by Nasia Davos

Smoking Cessation Programs that Work: 3 Things to Look for

by Nasia Davos

The Most Effective Way To Quit Smoking For Good

by Nasia Davos

The Easiest Way to Quit Smoking Naturally without Side Effects

by Nasia Davos

COPD and Smoking: The best way to quit when you have COPD

by Nasia Davos

5 Popular Ways to Quit Smoking – Which Works Best?

by Nasia Davos

Ask An Ex – Episode 7: How Elinor Quit Smoking after 55 Years & How Her Faith in God Helped Her Succeed

by >

Ask An Ex – Episode 6: How Valerie Quit Smoking 2 Packs a Day after 40 Years, Handled Cravings & Unsupportive People

by >

Ask An Ex – Episode 5: How Dolly Quit Smoking with the CBQ Method & How She Turned a Relapse into Success

by >

Ask An Ex – Episode 4: How Diane Quit Smoking with the CBQ Method, Took Control of her Mind & Beat Depression

by >

Ask An Ex – Episode 3: How Rosa Quit Smoking with the CBQ Method + Her Quit Smoking Tips You Can Do in Quarantine

by >

Ask An Ex – Episode 2: How Blatnaid Quit Smoking After Trying Every Single Method Out There To No Avail

by >

Ask An Ex – Episode 1: How Trevor Quit Smoking, Lost 35 pounds and Transformed His Lifestyle!

by >