Blog

Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free

Does Smoking or Vaping Increase Your Risk of Severe Coronavirus Infection?

by Nasia Davos

Ask An Ex – Episode 2: How Blatnaid Quit Smoking After Trying Every Single Method Out There To No Avail

by Nasia Davos

Ask An Ex – Episode 1: How Trevor Quit Smoking, Lost 35 pounds and Transformed His Lifestyle!

by Nasia Davos

How Long Does Nicotine & Other Tobacco Toxins Stay in Your System?

by Nasia Davos

The Short and Long Term Effects of Smoking on Your Body

by Nasia Davos

55 Quit Smoking Tips that Make Quitting Really Easy

by Nasia Davos

Nicotine Addiction 101: Everything You Need to Know about Nicotine

by Nasia Davos

Depression After Quitting Smoking

by Nasia Davos

Smokers Cough: Before & After Quitting Smoking

by Nasia Davos

Nicotine Withdrawal Symptoms: Timeline and Coping Skills

by Nasia Davos

Smoking Cessation Programs that Work: 3 Things to Look for

by Nasia Davos

The Most Effective Way To Quit Smoking For Good

by Nasia Davos

Ask An Ex – Episode 7: How Elinor Quit Smoking after 55 Years & How Her Faith in God Helped Her Succeed

by >

Ask An Ex – Episode 6: How Valerie Quit Smoking 2 Packs a Day after 40 Years, Handled Cravings & Unsupportive People

by >

Ask An Ex – Episode 5: How Dolly Quit Smoking with the CBQ Method & How She Turned a Relapse into Success

by >

Ask An Ex – Episode 4: How Diane Quit Smoking with the CBQ Method, Took Control of her Mind & Beat Depression

by >

Ask An Ex – Episode 3: How Rosa Quit Smoking with the CBQ Method + Her Quit Smoking Tips You Can Do in Quarantine

by >

Ask An Ex – Episode 2: How Blatnaid Quit Smoking After Trying Every Single Method Out There To No Avail

by >

Ask An Ex – Episode 1: How Trevor Quit Smoking, Lost 35 pounds and Transformed His Lifestyle!

by >

Will I Ever Stop Thinking about Smoking?

by >

How To Overcome Mental Cravings

by >

Why Nicotine Withdrawal Is Good for You

by >

What’s the Quitter’s or Smoker’s Flu & Why You Have it After Quitting Smoking

by >

The 4 Types of Hunger During Nicotine Withdrawal

by >

How to Overcome Cigarette Cravings in 3 Minutes

by >

Depression After Quitting Smoking

by >

Smokers Cough: Before & After Quitting Smoking

by >

Nicotine Withdrawal Symptoms: Timeline and Coping Skills

by >