How Julia Quit Smoking After 50 Years Without Cravings: The Mindset & Advice to Quit Easily
Welcome to this episode of Ask an Ex. In this interview, the inspiring Julia Adamson from England, UK, shares how she quit...
Articles
Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
Celebrating YOU: This week’s spotlights [March 4, 2026]
Happy “Spotlight Wednesday” and happy March! I’m excited to share with you some of this week’s most inspiring success stories and transformations...
Celebrating YOU: This week’s spotlights [February 25, 2026]
Happy “Spotlight Wednesday”! This week, the CBQ community was full of success and happy non-smoker milestones! I’m thrilled to share with you...
Celebrating YOU: This week’s spotlights [February 18, 2026]
Happy “Spotlight Wednesday”! Today, I’m excited to share with you some of this week’s most inspiring success stories and tips from the...
Celebrating YOU: This week’s spotlights [February 11, 2026]
Happy “Spotlight Wednesday”! Today, I’m excited to share with you some of this week’s most inspiring success stories and tips from the...
Celebrating YOU: This week’s spotlights [February 4, 2026]
Happy “Spotlight Wednesday”! Today I’m thrilled to share with you so many new success stories and milestones from the CBQ community. Inspiring...
How Jana Quit Smoking After 31 Years (2-3 Packs A Day): Life-Changing Advice for Perfectionists
Welcome to this episode of Ask an Ex. In this interview, Jana Cole from Illinois, USA, shares how she quit smoking 2–3...
Celebrating YOU: This week’s spotlights [January 28, 2026]
Happy “Spotlight Wednesday”! January is almost over, and this week there are so many inspiring people celebrating milestones! I hope today’s stories...
Celebrating YOU: This week’s spotlights [January 21, 2026]
Happy “Spotlight Wednesday”! Today, I’m excited to share with you some of this week’s most inspiring success stories and tips from the...
