Celebrating YOU: This week’s spotlights [July 1, 2026]
Happy “Spotlight Wednesday” and happy month! These are the most inspiring success stories and tips from the CBQ community to help you...
Articles
Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
Celebrating YOU: This week’s spotlights [June 24, 2026]
Happy “Spotlight Wednesday”! Today, I’m excited to share with you some of this week’s most inspiring success stories and tips from the...
Celebrating YOU: This week’s spotlights [June 17, 2026]
Happy “Spotlight Wednesday”! Today, I’m excited to share with you some of this week’s most inspiring success stories and tips from the...
The Real Reason We Stay Stuck With Smoking
Have you ever found yourself lighting that same cigarette again, even when you swore you wouldn’t? Our quit smoking program member Tim...
Celebrating YOU: This week’s spotlights [June 10, 2026]
Happy “Spotlight Wednesday”! Today, I’m excited to share with you some of this week’s most inspiring success stories and tips from the...
Celebrating YOU: This week’s spotlights [June 3, 2026]
Happy “Spotlight Wednesday”! Today, I’m excited to share with you some of this week’s most inspiring success stories and tips from the...
How Shelley Lost 44 Pounds & Achieved Food Freedom
Welcome to this episode of Ask an Ex. Meet the inspiring CBQ Food Freedom Program member, Shelley Aven from British Columbia, Canada!...
Celebrating YOU: This week’s spotlights [May 27, 2026]
Happy “Spotlight Wednesday”! Today, I’m excited to share with you some of this week’s most inspiring success stories and tips from the...
How Cheryl Quit Smoking After 35 Years Without Willpower: Mindset Advice for Smokers Who Can’t Quit
Welcome to this episode of Ask an Ex. In this interview, the inspiring Cheryl Ammar from Alberta, Canada, shares how she quit...
