Celebrating YOU: This week’s spotlights [February 11, 2026]
Happy “Spotlight Wednesday”! Today, I’m excited to share with you some of this week’s most inspiring success stories and tips from the...
Articles
Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
Celebrating YOU: This week’s spotlights [February 4, 2026]
Happy “Spotlight Wednesday”! Today I’m thrilled to share with you so many new success stories and milestones from the CBQ community. Inspiring...
How Jana Quit Smoking After 31 Years (2-3 Packs A Day): Life-Changing Advice for Perfectionists
Welcome to this episode of Ask an Ex. In this interview, Jana Cole from Illinois, USA, shares how she quit smoking 2–3...
Celebrating YOU: This week’s spotlights [January 28, 2026]
Happy “Spotlight Wednesday”! January is almost over, and this week there are so many inspiring people celebrating milestones! I hope today’s stories...
Celebrating YOU: This week’s spotlights [January 21, 2026]
Happy “Spotlight Wednesday”! Today, I’m excited to share with you some of this week’s most inspiring success stories and tips from the...
Celebrating YOU: This week’s spotlights [January 14, 2026]
Happy Spotlight Wednesday! I’m excited to share with you this week’s news and most inspiring stories and tips from the CBQ community!...
Celebrating YOU: This week’s spotlights [January 7, 2026]
Happy New Year and Happy “Spotlight Wednesday”! Today, I’m excited to share with you some of this week’s most inspiring success stories...
Celebrating YOU: This week’s spotlights [December 31, 2025]
Happy Spotlight Wednesday, and Happy New Year! On behalf of the entire CBQ Method team, we’re here to help you break free...
Celebrating YOU: This week’s spotlights [December 24, 2025]
Happy "Spotlight Wednesday" and Merry Christmas! In this wonderful holiday spirit, I’m thrilled to share this week’s most inspiring success stories and...
