Welcome to this episode of Ask an Ex.
In this interview, the inspiring Cheryl Ammar from Alberta, Canada, shares how she quit smoking after 35 years with the CBQ Nicotine Freedom Program.
Cheryl has been a happy non-smoker for over 3 years, and since quitting smoking, she has transformed her physical and mental health. She has inspired not only her daughters but also the CBQ community.
Cheryl shares her journey and how she was able to quit smoking easily, despite having tried many times before on her own. Her example and advice will be invaluable to anyone who’s afraid to take the leap.
Tune in to discover:
- What helped her take the leap on her quit date
- Her biggest aha moments that empowered her to quit
- How she neutralized her triggers
- The most powerful parts of the CBQ Nicotine Freedom Program
- The expected and unexpected benefits of quitting smoking she experienced
- Powerful mindset tips for anyone who feels unable to quit smoking
About Ask An Ex
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
Breaking Free from Nicotine
Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/
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https://startcbq.com
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