Our Programs

The Mindpower Techniques Library has the best step-by-step fast-acting techniques to overcome physical and mental cravings.

✓ Overcome cravings easily in 3-10 minutes without using willpower but by using mindpower™ instead.

✓ Science-backed cognitive & behavioral strategies that will stop a craving before it spirals.

✓ Quick and easy access from your phone so you can crush any craving on the spot – anywhere you are.

✓ Includes 40+ of the most effective cognitive and behavioral techniques.

Smart Suggest Feature

The Smart Suggest Feature recommends the perfect technique for you based on how you’re feeling and what you’re doing the moment the craving hits.

How it works:

1. Select what’s the situation you’re in: “At home.”

2. Then select how you feel at that moment: “Stressed.”

3. Instantly get a list of recommended techniques. Choose a technique and overcome the craving on the spot.

For example, the YES exercise helps if you’re taking a break and you’re bored.
The Hot Air Balloon technique will vanish cravings when you’re stressed at work.
The Color Breathing technique will help if you’re feeling down and have a morning craving.

The Guided Mindfulness Meditations for Smokers & Ex-Smokers is a collection of 16 unique, custom-made meditations to help you manage emotions better, overcome cigarette and food cravings, release stress, and train your mind to be present.

Guided Mindfulness Meditations

✓ Each meditation is unique. You can’t find these sessions anywhere online or in apps because we created them specifically for the needs of smokers and ex-smokers.

✓ Sessions are paired with carefully selected background music or binaural beats (with alpha and theta waves) that promote focus and relaxation in the brain.

✓ Mindfulness is scientifically proven to help manage cigarette and food cravings by increasing activity in the prefrontal cortex, which is the brain area that keeps our impulses in check.

✓ This collection is designed to give you additional coping skills that complement the process of the CBQ Program.

✓ Based on Mindfulness Based Cognitive Therapy (MBCT) and traditional mindfulness meditation principles.

✓ Suitable for beginners: use mindfulness as a coping skill without religious connotations.

✓ Beneficial to use before, during, and after quitting smoking to accelerate and protect your success.

✓ The sessions will instantly help you feel more grounded and aware while promoting long-term benefits for your mind.

✓ Feel in control amidst difficult situations by discovering how to hit the pause button of your mind.

What you get:

• Custom-made sessions that last between 9 and 16 minutes.
• Lifetime access!
• Meditations for Cravings, Beginners, Emotional Release, Breathing, Awareness, Happiness, and Gratitude.
• Introductory videos on what is mindfulness and its many applications in your life when quitting smoking and beyond.
• Guided sessions to help you increase your self-acceptance: accept your thoughts, emotions, and body.
• Multiple sessions dedicated to overcoming physical and mental cravings that you can play the moment you’re experiencing an urge.
• Dedicated meditation for the morning cigarette craving.
• Deep breathing guided meditations.
• How to let go of fear.
• How to turn around a bad day even when this seems impossible.
• Guided session to help you take a break as a non-smoker no matter where you are.
• Mindfulness meditations to release stress, anxiety, irritation, and anger.
• How to eat mindfully so you can reduce emotional eating.
• How to find yourself when you feel something is missing in your life.
• All the sessions can easily be found in your members’ area. You will receive a welcome email with instructions as soon as you join.
• You can play all sessions from any device.

The Detox Nutrition Plan was created by Nasia Davos and licensed nutritionists that specialize in detox, body recovery and health through nutrition.

This 4-week nutrition plan is designed specifically for smokers and ex-smokers to help you:

1. Detox the tobacco toxins from your body faster so you can be healthier.
2. Minimize nicotine withdrawal symptoms like irritation, headaches, brain fog, constipation, tiredness, anxiety and cravings.
3. Fine tune your metabolism after quitting smoking so that you won’t gain any weight.

Even if you don’t experience any withdrawal symptoms, this nutrition plan can assist with a healthy lifestyle.

The Detox Nutrition Plan shows you:

• What to eat to flush out toxins from your body and have more energy throughout your day.
• What foods to AVOID that cause inflammation and increase your cigarette cravings.
• What foods and nutrients are going to minimize your withdrawal and help your body recover after quitting smoking.
• What to eat and when so you can speed up your metabolism after quitting smoking and avoid any weight gain.
• How to eat to turn off the hunger hormone ghrelin so you can feel less hungry and have fewer food cravings.

What You Get

• A weekly nutrition plan with video and written step-by-step instructions that are easy to follow.
• Simple meals based on key food combinations. No recipes. Requires minimal preparation time.
• Available for all-inclusive, vegetarian, vegan, and diabetic diets.

Bonus

You also get The Withdrawal Recipe E-book with 5 unique, mouth-watering herbal drink recipes with scientifically proven ingredients that target different withdrawal symptoms. I show you how to make each recipe step by step.

• Stress Relief Tea: Clear your head and relax without your smokes- instantly.
• Ultra Weight Loss Smoothie: Helps speed up your metabolism, and burn fat.
• The Craving Fighter Tea: Dries and numbs your mouth so that you wouldn’t feel like smoking.
• Nicotine Detox Smoothie: Get rid of your nicotine cravings faster.
• The Cough Terminator Tea: Eliminate your cough, breathe better, and feel better.

This video program shows you a process to get things done using psychology and science-backed methods so you can break unhelpful habits and achieve your goals.

✓ Increase your self-discipline one step at a time without using willpower.

✓ Created by certified life coach with years of experience in breaking habits.

✓ Suitable for goals, habits, and behaviors – not addictions that have a behavioral component, like smoking.

✓ Tackle productivity, time-management, self-care, relationship and career goals and habits without worrying where to start or if yyou’re doing the right thing.

✓ Stay organized and do what you said you’d do, even if you identify as a procrastinator.

✓ Keep track of your progress using the dedicated Self-Discipline Workbook.

You can use this discipline program to:

✓ Stop procrastinating & become more productive.

✓ Exercise more or adopt a different nutrition.

✓ Reduce alcohol, or do social media detox

✓ Establish helpful daily routines.

✓ Make enough time for yourself, your relationships, and your responsibilities.

✓ Finish any big project you’ve been putting off. br>

✓ Learn a new skill or improve an existing one, like communicating or putting boundaries.

✓ And so much more!!

What Makes This Program Different

For years, members of the CBQ community asked us to create a program that focuses on eating and living well. After much work, refinement, and many success stories, we are thrilled to officially open the doors to the CBQ Food Freedom Program.

This program is created and hosted by Nasia Davos, the creator of the CBQ Method™ and a psychologist who has dedicated her life to helping people break free from habits and addictions she has personally overcome.

Our previous members have described this experience as transformative. The changes they made went beyond weight. They improved their physical and mental health, reversed type 2 diabetes naturally, and discovered peace, freedom, and a renewed sense of self-control.

The Essentials

What it is:

A complete 12-week healthy weight loss program that follows the CBQ Methodology and helps you break unhelpful eating habits and build healthy ones so you can achieve your ideal weight.

This is not another diet or short-term fix. It is a science-based process that helps you make changes on all three levels of food freedom: mental, behavioral, and nutritional.

Who it’s for:

This is for you if you’re tired of being on the weight loss and weight gain rollercoaster and want a lifelong solution. Whether you’re currently overweight or simply have a difficult relationship with food and struggle to find peace and freedom, this is for you.

How it works:

The CBQ Food Freedom Program lasts 12 weeks. Each week, a new module is released. Each module contains clear guidance, videos, exercises, and breakthroughs that build upon one another. You can move through each module at your own pace while staying supported every step of the way.

You’ll also have access to:

• Weekly Live Q&A Calls with Nasia Davos: Ask your questions, get personalized guidance, and learn from the shared experiences of others in the group.
• A Supportive Community: Connect with amazing, like-minded people who are walking the same path toward freedom and health.
• The Food Freedom Assessment: Discover the current state of your relationship with food, track your progress, and see how your mindset and habits evolve as the process unfolds.

How to Join

The CBQ Food Freedom Program is by application only.

Enrollment is currently paused while our ongoing cohort is in progress.

If you would like to be the first to know when the doors reopen and gain access to upcoming masterclasses, success stories, and early invitations, join the waitlist below.