We Help Lifetime Smokers Quit Easily with The CBQ Method™
The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.
We Help Lifetime Smokers Quit Easily with The CBQ Method
The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.
Why the CBQ Method
The CBQ Method removes your desire to smoke by changing how you think about smoking (cognitive) and breaking the habit (behavioral).
Natural
No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.
4-Stage Process
The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process.
Breaks the Mental Addiction
The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.
Easy
The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.
Natural
No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.
4-Stage Process
The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process.
Breaks the Mental Addiction
The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.
Easy
The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.
Success Stories
What Real People Are Saying About The CBQ Method
I quit on April 20, 2020. Me and my wife’s 18 wedding anniversary. No relapses or cheats at ... Read More
I quit on April 20, 2020. Me and my wife’s 18 wedding anniversary.
No relapses or cheats at all!
It’s been quite strange though. I have tried quitting many times and with many different techniques and each time I am, as you say, a deprived non-smoker. And all I can do is think about smoking.
This time however, it hasn’t been like that. Sure there are some triggers but for the majority of the time, I don’t even think about smoking. I go through the days and then I will realize I don’t even remember when I might have last thought about smoking.
I know you explained to us how the program works and took us through step by step, but I admit I was skeptical because it seemed like hocus pocus and I had so many failed attempts with different methods. But somehow it just worked. I had that last cigarette at 7:00pm and then the next day I did not even miss it. Not even with my morning coffee 1 hr after waking up:). I don’t think about before going to sleep thinking how good it will be to wake up and have a smoke, or when I do wake up thinking how good it will be when I get my coffee.
I want to thank you for developing this program and thank you and your team for your support.
The biggest thing about this for me is that now I finally feel like I’ve been able to keep my promise to my daughter that I will quit. After making this promise so many times and failing, I know she was beginning to give up on me, and disappointing your child like that is one of the biggest heartaches I’ve ever had.
Thanks again for everything.
Lance Draper - Happy Non-Smoker! 🙂
Lance Draper
Alberta, Canada
Quit Date: April 20, 2020
I am sooo grateful to Nasia for this amazing program. It took me a whole month to do my 10 days but ... Read More
I am sooo grateful to Nasia for this amazing program. It took me a whole month to do my 10 days but I am so glad that I didn’t give up and continued on the smoke cessation program.
I wanted to be free from being a slave of cigs. I couldn’t do a 20 minute cardio or even walk up the stairs without being so out of breath. I wanted to do good for my body because I wasn’t born a smoker. The mind shift is everything! Nasia puts it so well in her program. Best investment of my life.
I was a bit hesitant to buy the program. To be honest I had just moved continents, no job and at the beginning of Covid. So money was tight. But I knew I had to take a chance. I had watched Nasia Davos videos and loved what she was offering for free. Now coming up to 2 years, I am so glad I took a chance with the program. What I loved about the program is that you’re not told to quit smoking on day one, you don’t use willpower, something I had used before and fell back into the trap. This is the longest I have been a non-smoker and cheers to many many many more years. I watched the videos and did the assignments and exercises. I am soooo happy now.
I now have my life back, I am a certified Fitness trainer and Coach @kipp.fit and getting my breathing back is the most amazing thing. I love my morning workouts now- even Cardio. I can breathe, I love the way my clothes smell, I workout without losing breath. I am happy!! Best decision I ever made was to take a chance.
Caroline Kipp
Germany
Quit Date: July 15, 2020
Smoke (actually vape) free since January 8, 2022. Thank you CBQ for saving my life. The program ... Read More
Smoke (actually vape) free since January 8, 2022. Thank you CBQ for saving my life.
The program works for vaping. I vaped non stop. I couldn't leave a room if i didn't have my vape. I couldn't grocery shop without going in the bathroom and vaping. I smoked 2-3 vuse pods each day. If I couldn't vape i wore a half a nicotine patch. I used to smoke 2 1/2 packs a day, then vaped the equivalent or more.
Let the program work, only you can get in the way of progress. If you could quit on your own you would have quit already. Follow the program and do not be in such a hurry. You can do it. I was a hard-core addict. I had to listen to the videos over and over again. I panicked so much about counting how many times I vape that I stopped on day 6. I always knew logically I should not smoke but I couldn't figure out all the emotional reasons until doing this program.
If you keep working the program something is going to click, once it does you can do this. Crave freedom.
Think of something really hard that you accomplished. This is when it clicked for me. I went to law school. It was really hard. The reason I succeeded in law school was because I believed I could do it if I worked hard enough. I pictured myself as a lawyer. I recognized the benefits of being a lawyer. Apply the same principles to quitting smoking. Think of the hardest thing that you accomplished. Figure out how you accomplished it. Apply the same thoughts to smoking and you will succeed. This is a mental battle. You are smarter than an elephant or a cigarette. You got this.
Dawn Merino
Maryland, United States
Quit Date: January 8, 2022
After smoking for almost 40 years I thought as many smokers in the past and those current, stopping ... Read More
After smoking for almost 40 years I thought as many smokers in the past and those current, stopping will require a miracle. Thanks to Nasia, and the program my miracle has been answered. Words cannot express how grateful I am. I hope my success will offer people hope and inspiration.
Rick Fukuda
Ontario, Canada
Quit Date: March 27, 2020
I smoked for 40+ years. I had tried many, many times to quit and failed. It was not until I ... Read More
I smoked for 40+ years. I had tried many, many times to quit and failed. It was not until I stumbled across this program have I been free of this horrible addiction. I owe it all to Nasia Davos, If it wasn't for this truly amazing CBQ method, and the quit smoking community, I would not be this far today. TO all of you starting out, STAY THE COURSE, you will get here!
Stacie Thorpe
Michigan, United States
Quit Date: April 21, 2020
Having smoked most of my adult life, I was desperate to quit but did not know how. I hated how ... Read More
Having smoked most of my adult life, I was desperate to quit but did not know how. I hated how smoking held me back from feeling free to enjoy my life. Discovering the CBQ program and believing in Nasia Davos' technique was a genuine awakening. I fully invested myself in following all the instructions and once I understood my thought processes and behaviours, the MAGIC happened.
I am very proud to announce that I quit on March 2 2020 and will never smoke again. I wish the same success to everyone who is reading this. Nasia Davos, thank you for this genius smoking cessation formula.
Gratefully yours always.
Vicki Coblentz
Montreal, Canada
Quit Date: March 2, 2020
I am so happy to finally be FREE after 47 years of this nasty habit! I broke up my bad relationship ... Read More
I am so happy to finally be FREE after 47 years of this nasty habit! I broke up my bad relationship with cigarettes. No longer will they control me or abuse me. I AM IN CONTROL. My quit date was February 11, 2020. So glad I found your program!
If someone told me not to try smoking that first one because I was going to become addicted for 47 years I would not have believed them, especially because it was so nasty tasting and made me feel dizzy and sick. But 47 years later and numerous quit attempts I was FINALLY able to change my ending with this program.
Where I struggled with quitting smoking is that all the methods I tried were unfortunately not successful for me. I am so glad that I found this program because it makes so much sense to quit without using NRT products. I learned how to change my mindset. Visualization is a great exercise for getting what you desire. I learned how to practice mindfulness and gratefulness and most of all the gradual decrease using the inventory worksheet was both an eye opener and a perfect way to become detached from smoking. It just makes so much sense!
I am still beyond grateful for finding this amazing program. Thankful for all the lessons learned about myself and especially to Nasia for guiding in a way that helps educate to break free from the nicotine addiction. It teaches us much more as well.
This program keeps giving because there are many learnings that can continue to be applied in other areas of our life.
To help us help ourselves with the goal to getting back to our natural state.
She states “We were born as non smokers”. And…….
There’s no place like home. 🏡
Jodi Woods
Wisconsin, United States
Quit Date: February 11, 2020
The CBQ Method has changed my life! I’m absolutely over the moon that I’ve managed to quit ... Read More
The CBQ Method has changed my life! I’m absolutely over the moon that I’ve managed to quit smoking using the CBQ Method! I can’t tell you how proud of myself I am! I’m 47 this year and have been smoking around 30 a day since I was 15 years old. In the past I’ve tried to quit using patches and vapes and succeeded for about 8 months, but because I was still entertaining nicotine in my life, I think it was only inevitable that sooner or later I’d be back on the cigarettes. Which is exactly what happened.
The CBQ Method is a game changer though! It educates you to understand how the craving mind works and allows you to come to the realisation yourself just how bad nicotine is for you. Not only that, but it gives you the necessary tools to overcome your cravings without nicotine replacements and shows you how much happier you can be living a smoke free life! I’ve been nicotine and smoke free since June 24, 2022 and know in my heart that I’ll never smoke again!
Thank you Nasia and the whole team! Words can’t express how truly lucky I feel I have been finding the CBQ Method.
Lee Fletcher
England, United Kingdom
Quit Date: June 24, 2022
I quit on Aug 13th 2020. I smoked for 50 years. I know I will never go back to smoking. For me I ... Read More
I quit on Aug 13th 2020. I smoked for 50 years. I know I will never go back to smoking.
For me I never believed that smoking was all about chemical dependency. If that were true smokers would be like other addicts and wake in the middle of the night needing a fix. That never happened to me in almost 5 decades of smoking. When I found this program I knew I was at the right place. My advice would be to follow the program and know that it’s mostly a mind game you are playing. That helped me a lot.
I tried many times to quit. I would quit for a few days or a week and then back to smoking. After going through the CBQ program something in my brain switched and I simply no longer needed to smoke. First step was to think of myself as a nonsmoker.
I bought the program because I want them to make money and be able to continue this great program. Also I thought it would provide more in-depth detail and it did.
The CBQ Method is amazing. I don’t miss smoking at all.
Larry Johnson
Washington, United States
Quit Date: August 13, 2021
I'm so happy and grateful for this program. It really has been easy. I’ve had a few ... Read More
I'm so happy and grateful for this program. It really has been easy. I’ve had a few “moments”, but most have just been habitual thinking rather than cravings. I smoked for most of the last 45 years.
Tried everything known to man. This program is the real answer. It took me 4 starts. But once I got thru the entire course, everything clicked for me. My mantra is N.O.P.E. NOT ONE PUFF EVER. This is the first time I've been confident of remaining smoke free for the rest of my life.
Bless you Nasia!!
Cathi Wilkinson Jackson
Virginia, United States
Quit Date: May 19, 2022
I quit smoking on April 25th, 2018. I replaced smoking with exercise. I used to wake up and smoke, ... Read More
I quit smoking on April 25th, 2018. I replaced smoking with exercise. I used to wake up and smoke, then have coffee and a smoke then drive to work and have a smoke. Now I wake up and exercise every morning and I love it. I don’t even think about smoking. When I have a craving and I cannot exercise per se, I research new exercise programs and diets I can experiment with.
I love this program and I’m telling all my smoker friends about it.
On April 30th, 2018, I started an 8 week couch to 5K program. On May 18th I turned 46, and I bought myself an inflatable paddle board. On June 27th I got my 5K Runner Badge. I continue to run 5K plus 3 days a week, and I get faster every day I run. Through it all I have lost 35 pounds.
None of this would have happened if I had continued to smoke. In fact I hate to even think about where I would be if I were still smoking. I am so excited to be a non-smoker, and I love my smoke-free life. Thank you Nasia!
Trevor Starr
Vermont, United States
Quit Date: April 25, 2018
In the Press
The CBQ Method In the Press
Nasia on stage during her TEDx talk that has been viewed over 820,000 times.
Watch Now →
Prominent newspapers, magazines, and other publications have featured the CBQ Method.
Best Overall Method to Quit Smoking
The CBQ Method was selected as the best overall method to quit smoking.
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“This method is very good.”
– Dr. Behrakis (MD, PhD, Mc Gill, FCCP) Pulmonologist-Intensivist, President of the Scientific Committee of European Network for Smoking and Tobacco Prevention, member of the Board of Regents of the American College of Chest Physicians (ACCP) and former Adjunct Professor at Harvard.
“The CBQ method is effective and has made a difference in my patients and people all over the world. I highly recommend Nasia Davos.”
– Dr. Zoe Vlamaki (MD,FRCS) Consultant General and Breast Surgeon at NHS Trust UK, Representative of Global Greek Doctors Institute in the UK (G.G.D.I), certified by the American Board of Surgery, professional member of the Royal College of Surgeons of England, the Society of Laparoendoscopic Surgeons, and the American Society for Laser Medicine and Surgery.
Award Winning Method & Program
Wellbeing Program Specialist of the Year Award
The CBQ Program won this award for its high success rate, customer service, and its revolutionary approach.
Get Started Today with the CBQ Method
Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.
Get The CBQ Starter Guide & VideoGet Started Today with the CBQ Method
Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.
Get The CBQ Starter Guide & Video
Happy Non-Smokers from All Around the World
The CBQ Method can help you even if nothing else has worked for you. Read success stories and case studies on our success page.
Let us help your patients & clients quit smoking
The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.
Learn MoreWant to help people quit smoking with the CBQ Method?
The CBQ Coaching Certification is an in-depth, intensive program that improves your quit-smoking knowledge, provides tools, and qualifies you to help people stop smoking. Ideal for therapists, doctors, coaches, and ex-smokers who’d love to help other people.
Learn MoreWant a healthier, happier workforce?
The CBQ Workplace Program is designed for companies that want to take care of their workforce across all ranks. We'll coach your employees who want to stop smoking in person or online. Group and one-on-one coaching available upon request.
Learn More