The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! This is an amazing program that I would recommend to every smoker. It was so easy for me and i smoked a pack a day for 50 years. Please invest in this program you will not regret it if you follow it as instructed.

I followed the CBQ method exactly. Every morning I sat on my porch and listened to Nasia and took notes. I think the note taking helped.. I wrote down almost everything she said. I did all the assignments for the day and reread my notes at night. Honestly I was shocked how easy it was... I had very little cravings and did not need willpower.

My advice would be to choose to quit and have a plan that includes a quit date. The CBQ method does that. I was scared when I started the program because I had to set my quit date but once I started the program it all fell into place and I was welcoming my quit date. I have been smoke free with no or little withdrawal. None of my attempts have worked. The Lord and this program guided me to victory 💖

Nasia you are amazing and I do miss seeing you every morning.
Fondly
Debbie

Quit date: 15 July 2020. I am sooo grateful to Nasia for this amazing program. It took me a whole month to do my 10 days but I am so glad that I didn’t give up and continued on the smoke cessation program.

I wanted to be free from being a slave of cigs. I couldn’t do a 20 minute cardio or even walk up the stairs without being so out of breath. I wanted to do good for my body because I wasn’t born a smoker. The mind shift is everything! Nasia puts it so well in her program. Best investment of my life.

I now have my life back, I am a certified Fitness trainer and Coach @kipp.fit and getting my breathing back is the most amazing thing. I love my morning workouts now- even Cardio.

I quit on April 20, 2020. Me and my wife’s 18 wedding anniversary.
No relapses or cheats at all!
It’s been quite strange though. I have tried quitting many times and with many different techniques and each time I am, as you say, a deprived non-smoker. And all I can do is think about smoking.

This time however, it hasn’t been like that. Sure there are some triggers but for the majority of the time, I don’t even think about smoking. I go through the days and then I will realize I don’t even remember when I might have last thought about smoking.

I know you explained to us how the program works and took us through step by step, but I admit I was skeptical because it seemed like hocus pocus and I had failed so many previous attempts with different methods. But somehow it just worked. I had that last cigarette at 7:00pm and then the next day I did not even miss it. Not even with my morning coffee 1 hr after waking up:). I don’t think about before going to sleep thinking how good it will be to wake up and have a smoke, or when I do wake up thinking how good it will be when I get my coffee.

I want to thank you for developing this program and thank you and your team for your support.
The biggest thing about this for me is that now I finally feel like I’ve been able to keep my promise to my daughter that I will quit. After making this promise so many times and failing, I know she was beginning to give up on me, and disappointing your child like that is one of the biggest heartaches I’ve ever had.

Thanks again for everything.

Lance Draper - Happy Non-Smoker! 🙂

Your program is the best thing I have ever experienced. I have been a smoker for about 26 years off and on and quit 26 August 2020.

I was always able to quit cold turkey but always went back to smoking when things were not good. Very frustrated and angry at myself for going back. Until heard about the CBQ program.

Once I understood how the addiction controls our minds is when I knew I have found what I was searching for. I feel so in control of everything in my life it is amazing !!!!!!!! It is painless and it so so works.

Thank you so much for this program and I have told my friends and family who struggle to with smoking so hopefully they will be smoke free soon.

I did quitting. I did. I did...I'm happy Non-Smoker since 11/28/2019. Since halfway of program, i decided to replace smoking with some healthy lifestyle..Yes, I hit the gym first time in my life and started achieving good physics now. I surprised my elder daughter on her 10th birthday with Non-smoker shirt and told her I quit smoking.
She was fighting, crying for this moment for long time along with her mother. Please see the photo of that beautiful moment. I don't know the right word to express my gratitude to you and team.
My quit date was thanksgiving day and i made my wife feel good and relaxed forever. She is the one waited for that moment for almost 15 years. Now I'm proud to be an inspiring person in my family. I started applying many of the principles of the program into my life to set new healthy goals in my life.
I know the proverb "Health is wealth" but only recent days i started feeling it from my heart. Thanks again.

I didn’t really experience any cravings - it’s as though I hadn’t been addicted at all! I can’t account for it except by suggesting the following: (1) I was ready finally to let it go; (2) Even though I did not complete the program, I did Days 0 through 4 twice - I think I did Day 3 three times. (3) The logical and reasonable approach contained in the CBQ method somehow outweighed my years of addiction. As far as I could guess, the parts that really worked best for me were the visualizations and the analysis of limiting beliefs.
In my case, those limiting beliefs were based on the deaths of my two husbands - one in 1978 and one in 1997. Because they had both smoked occasionally, usually on vacation or at parties, smoking seemed to me to be a way to feel happier and closer to my past. This is the belief that I finally came to terms with. Smoking really did not enhance my life, and I think I used this limiting belief as a crutch. It was tied up in a “poor me” attitude which in all other aspects of my life is non-existent. I have no reason to feel like that, because while I suffered the losses of men whom I loved dearly and who loved me, my life has been pretty terrific in all other respects. I had my ritualistic “last cigarette” on August 18th 2020, but I smoked about 8 - 10 more on the weekend of September 12 & 13. However, I don’t even know why I did that, because I wasn’t really craving a smoke. I think I did it to see if I had actually crossed a threshold in my thinking, and the answer was yes. So technically September 13th 2020 is the true quit date, but August 18th is when I came to the full realization that I didn’t need to smoke anymore.

I am also happy that the program continues to be available to me. While I feel very confident that I am finished with cigarettes, I like the comfort of knowing the CBQ program is there is I need it again. I really believe I won’t need it, but it’s lovely that it’s available.

Thank you, Nasia, for the program. It is a well-researched, science-based approach to nicotine addiction, and I think that is what struck me during the introductory video. Keep up the good work!

Sincerely, Leslie

I quit smoking on April 25th, 2018. I replaced smoking with exercise. I used to wake up and smoke, then have coffee and a smoke then drive to work and have a smoke. Now I wake up and exercise every morning and I love it. I don’t even think about smoking. When I have a craving and I cannot exercise per se, I research new exercise programs and diets I can experiment with.

I love this program and I’m telling all my smoker friends about it.

On April 30th, 2018, I started an 8 week couch to 5K program. On May 18th I turned 46, and I bought myself an inflatable paddle board. On June 27th I got my 5K Runner Badge. I continue to run 5K plus 3 days a week, and I get faster every day I run. Through it all I have lost 35 pounds.

None of this would have happened if I had continued to smoke. In fact I hate to even think about where I would be if I were still smoking. I am so excited to be a non-smoker, and I love my smoke-free life. Thank you Nasia!

Smokefree since 21 April 2020.

I smoked for 40+ years. I had tried many, many times to quit and failed. It was not until I stumbled across this program have I been free of this horrible addiction.
I owe it all to Nasia Davos, If it wasn't for this truly amazing CBQ method, and the quit smoking community, I would not be this far today. TO all of you starting out, STAY THE COURSE, you will get here!

I am pleased to have found the CBQ Program and Nasia Davos and the whole program team who assisted me in reaching my goal to become a non-smoker. I had smoked about a pack and a half for the better part of 50+ years.

My grand kids had been asking me to quit for a number of years and with this program was able to break the habit/addiction and smoke my last cigarette on Jan. 28, 2020.

Thanks again for all the support and the wonderful program.

I love being smoke free (and nicotine free) - since March 4, 2019! I feel like I finally got that monkey off my back! I am thrilled with my success. I followed the program, did the exercises everyday, visualized how I would conquer my triggers.

This program is priceless. I feel like for the first time in many years I will succeed. I feel like if anyone goes through the program they will succeed. But, first of all you have to understand you are NOT losing your best friend you are gaining your life and health back. After 3 or 4 days all the nicotine is out of your system and then it is just a mind game. Mind over matter at that point.

After smoking for almost 40 years I thought as many smokers in the past and those current, stopping will require a miracle.
Thanks to Nasia, and the program my miracle has been answered. Words cannot express how grateful I am. I hope my success will offer people hope and inspiration. [Quit Date: 27 March 2020]