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CBQ Method

Quitting Smoking Naturally

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We Help Lifetime Smokers Quit Easily with The CBQ Method™

The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.

Get the CBQ Starter Guide

We Help Lifetime Smokers Quit Easily with The CBQ Method

The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.

Get the CBQ Foundational Video

Why the CBQ Method

The CBQ Method removes your desire to smoke by changing how you think about smoking (cognitive) and breaking the habit (behavioral).

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Natural

No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.

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4-Stage Process

The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process. 

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Breaks the Mental Addiction

The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.

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Easy

The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.

natural-icon

Natural

No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.

4-stages-icon

4-Stage Process

The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process. 

quit-smoking-icon

Breaks the Mental Addiction

The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.

easy-steps-icon

Easy

The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.

See How the CBQ Method Works

Success Stories

What Real People Are Saying About The CBQ Method

"Nasia Davos, thank you for this genius smoking cessation formula."

Having smoked most of my adult life, I was desperate to quit but did not know how. I hated how ... Read More

Vicki Coblentz
Montreal, Canada
Quit Date: March 2, 2020

"Nasia Davos, thank you for this genius smoking cessation formula."

Having smoked most of my adult life, I was desperate to quit but did not know how. I hated how smoking held me back from feeling free to enjoy my life. Discovering the CBQ program and believing in Nasia Davos' technique was a genuine awakening. I fully invested myself in following all the instructions and once I understood my thought processes and behaviours, the MAGIC happened.
I am very proud to announce that I quit on March 2 2020 and will never smoke again. I wish the same success to everyone who is reading this. Nasia Davos, thank you for this genius smoking cessation formula.
Gratefully yours always.

Vicki Coblentz
Montreal, Canada
Quit Date: March 2, 2020

"This program is priceless."

I love being smoke free (and nicotine free) - since March 4, 2019! I feel like I finally got that ... Read More

Janice Tracewell
Arizona, United States
Quit Date: March 4, 2019

"This program is priceless."

I love being smoke free (and nicotine free) - since March 4, 2019! I feel like I finally got that monkey off my back! I am thrilled with my success. I followed the program, did the exercises everyday, visualized how I would conquer my triggers. This program is priceless. I feel like for the first time in many years I will succeed. I feel like if anyone goes through the program they will succeed. But, first of all you have to understand you are NOT losing your best friend you are gaining your life and health back. After 3 or 4 days all the nicotine is out of your system and then it is just a mind game. Mind over matter at that point.
This truly is the best program ever! I followed it completely and did every exercise. I couldn’t have done this without this program. So thankful to Nasia and team!! So today I’m grateful for how good I feel and how thankful I am that I am two years free of that awful habit!

Janice Tracewell
Arizona, United States
Quit Date: March 4, 2019

"I replaced smoking with exercise...Through it all I have lost 35 pounds."

I quit smoking on April 25th, 2018. I replaced smoking with exercise. I used to wake up and smoke, ... Read More

Trevor Starr
Vermont, United States
Quit Date: April 25, 2018

"I replaced smoking with exercise...Through it all I have lost 35 pounds."

I quit smoking on April 25th, 2018. I replaced smoking with exercise. I used to wake up and smoke, then have coffee and a smoke then drive to work and have a smoke. Now I wake up and exercise every morning and I love it. I don’t even think about smoking. When I have a craving and I cannot exercise per se, I research new exercise programs and diets I can experiment with.

I love this program and I’m telling all my smoker friends about it.

On April 30th, 2018, I started an 8 week couch to 5K program. On May 18th I turned 46, and I bought myself an inflatable paddle board. On June 27th I got my 5K Runner Badge. I continue to run 5K plus 3 days a week, and I get faster every day I run. Through it all I have lost 35 pounds.

None of this would have happened if I had continued to smoke. In fact I hate to even think about where I would be if I were still smoking. I am so excited to be a non-smoker, and I love my smoke-free life. Thank you Nasia!

Trevor Starr
Vermont, United States
Quit Date: April 25, 2018

"Your program was the first to have ever worked for me and it worked like magic. I know that sounds unbelievable and I cannot explain it."

Thank you so very much for this excellent smoking cessation method, CBQ Method, that you created to ... Read More

Teri Traubert Edge
West Virginia, United States
Quit Date: September 19, 2021

"Your program was the first to have ever worked for me and it worked like magic. I know that sounds unbelievable and I cannot explain it."

Thank you so very much for this excellent smoking cessation method, CBQ Method, that you created to help people like me finally stop smoking!!!

I have been trying to quit smoking for many years. The first time I tried was in 1987. I started smoking in 1977. So I have smoked for 44 years and have tried to quit for 34 years. I have literally tried every method known to quit. Being a smoker was never who I truly was. Your program was the first to have ever worked for me and it worked like magic. I know that sounds unbelievable and I cannot explain it.

I have tried and failed with every other method out there. I was a smoker who truly believed I enjoyed smoking! Smoking is the absolute worst!!! The only people who benefit from smoking are big tobacco, morticians, and pharmaceutical companies. Freedom is so sweet!!!

I have learned so much from the CBQ program and I owe Nasia Davos a great debt. For me, in the past, smoking a cigarette was my first coping mechanism! For anger, depression, and everything else in between. I would leave the situation, go off by myself somewhere and smoke and think about what was happening inside of me. Then I usually felt somewhat better or more together and I would rejoin the situation or not. So the cigarette would get all the credit for making me feel better( when it actually was only relieving my craving for nicotine) and I was the one actually doing all of the work trying to figure out how I was going to cope with the situation. As a non smoker, I still remove myself from the situation and go somewhere by myself to think. I just don’t smoke because I fought like hell to get rid of that problem and I no longer have to satisfy the nicotine craving. Removing myself from the situation does help.

The other thing I’m doing is I ordered a workbook on cognitive behavioral therapy and I’m working my way through it. It’s not easy but at 62, I figured I better start learning to cope with my problems without a cigarette. It’s a journey.

Such an amazing program! I will recommend it highly!!!

Teri Traubert Edge
West Virginia, United States
Quit Date: September 19, 2021

"Thanks to Nasia, and the program my miracle has been answered."

After smoking for almost 40 years I thought as many smokers in the past and those current, stopping ... Read More

Rick Fukuda
Ontario, Canada
Quit Date: March 27, 2020

"Thanks to Nasia, and the program my miracle has been answered."

After smoking for almost 40 years I thought as many smokers in the past and those current, stopping will require a miracle. Thanks to Nasia, and the program my miracle has been answered. Words cannot express how grateful I am. I hope my success will offer people hope and inspiration.

Rick Fukuda
Ontario, Canada
Quit Date: March 27, 2020

"The CBQ Method has changed my life!"

The CBQ Method has changed my life! I’m absolutely over the moon that I’ve managed to quit ... Read More

Lee Fletcher
England, United Kingdom
Quit Date: June 24, 2022

"The CBQ Method has changed my life!"

The CBQ Method has changed my life! I’m absolutely over the moon that I’ve managed to quit smoking using the CBQ Method! I can’t tell you how proud of myself I am! I’m 47 this year and have been smoking around 30 a day since I was 15 years old. In the past I’ve tried to quit using patches and vapes and succeeded for about 8 months, but because I was still entertaining nicotine in my life, I think it was only inevitable that sooner or later I’d be back on the cigarettes. Which is exactly what happened.
The CBQ Method is a game changer though! It educates you to understand how the craving mind works and allows you to come to the realisation yourself just how bad nicotine is for you. Not only that, but it gives you the necessary tools to overcome your cravings without nicotine replacements and shows you how much happier you can be living a smoke free life! I’ve been nicotine and smoke free since June 24, 2022 and know in my heart that I’ll never smoke again!
Thank you Nasia and the whole team! Words can’t express how truly lucky I feel I have been finding the CBQ Method.

Lee Fletcher
England, United Kingdom
Quit Date: June 24, 2022

"I’ve been smoke-free since November 11 of 2018 and going strong."

I do have my certificate framed as a reminder of a former life of a 55 year addiction. I’ve been ... Read More

Elinor Fibel
South Carolina, United States
Quit Date: November 11, 2018

"I’ve been smoke-free since November 11 of 2018 and going strong."

I do have my certificate framed as a reminder of a former life of a 55 year addiction. I’ve been smoke-free since November 11 of 2018 and going strong. I do not see myself returning to smoking. Thank you Nasia Davos and God for helping me with this accomplishment.

Elinor Fibel
South Carolina, United States
Quit Date: November 11, 2018

"I rarely think about smoking at this point."

I relapsed countless times before I was guided to CBQ and after doing the program for the first and ... Read More

Natsumi Lemiesz
Kyoto, Japan
Quit Date: February 2, 2022

"I rarely think about smoking at this point."

I relapsed countless times before I was guided to CBQ and after doing the program for the first and second time, but the third time it finally stuck.

What really worked:

Put in the work. I printed exercises day 4,9 and 10. Read and practiced every time doubt crept in.

Every time I craved a cig, I reminded myself that by not smoking in this situation, you’re rewiring your brain.

In my journal and monthly review, I kept congratulating myself and honoring my non-smoker journey. I’m my own cheerleader!

When I was smoking, I always had the background unhappiness.

Lately I feel content and feel inner peace.

Taking a walk and seeing all those flowers bursting and growing now gives me an overflow of joy.

I rarely think about smoking at this point.

This program works, so put in the work and trust.

So grateful that I've been guided to your work and it literally transformed my life! I loved your daily checkins in the program, and also the follow-up emails that have continued to help me stay on track. I really thank you for positively impacting our lives, you are a beautiful human being inside and out.

Natsumi Lemiesz
Kyoto, Japan
Quit Date: February 2, 2022

"This program keeps giving because there are many learnings that can continue to be applied in other areas of our life."

I am so happy to finally be FREE after 47 years of this nasty habit! I broke up my bad relationship ... Read More

Jodi Woods
Wisconsin, United States
Quit Date: February 11, 2020

"This program keeps giving because there are many learnings that can continue to be applied in other areas of our life."

I am so happy to finally be FREE after 47 years of this nasty habit! I broke up my bad relationship with cigarettes. No longer will they control me or abuse me. I AM IN CONTROL. My quit date was February 11, 2020. So glad I found your program!

If someone told me not to try smoking that first one because I was going to become addicted for 47 years I would not have believed them, especially because it was so nasty tasting and made me feel dizzy and sick. But 47 years later and numerous quit attempts I was FINALLY able to change my ending with this program.

Where I struggled with quitting smoking is that all the methods I tried were unfortunately not successful for me. I am so glad that I found this program because it makes so much sense to quit without using NRT products. I learned how to change my mindset. Visualization is a great exercise for getting what you desire. I learned how to practice mindfulness and gratefulness and most of all the gradual decrease using the inventory worksheet was both an eye opener and a perfect way to become detached from smoking. It just makes so much sense!

I am still beyond grateful for finding this amazing program. Thankful for all the lessons learned about myself and especially to Nasia for guiding in a way that helps educate to break free from the nicotine addiction. It teaches us much more as well.
This program keeps giving because there are many learnings that can continue to be applied in other areas of our life.
To help us help ourselves with the goal to getting back to our natural state.
She states “We were born as non smokers”. And…….
There’s no place like home. 🏡

Jodi Woods
Wisconsin, United States
Quit Date: February 11, 2020

"It was not until I stumbled across this program have I been free of this horrible addiction."

I smoked for 40+ years. I had tried many, many times to quit and failed. It was not until I ... Read More

Stacie Thorpe
Michigan, United States
Quit Date: April 21, 2020

"It was not until I stumbled across this program have I been free of this horrible addiction."

I smoked for 40+ years. I had tried many, many times to quit and failed. It was not until I stumbled across this program have I been free of this horrible addiction. I owe it all to Nasia Davos, If it wasn't for this truly amazing CBQ method, and the quit smoking community, I would not be this far today. TO all of you starting out, STAY THE COURSE, you will get here!

Stacie Thorpe
Michigan, United States
Quit Date: April 21, 2020

"There are no words to describe how happy my family and I are."

Dear Nasia, Since I have completed the program in February 19, 2020, not even one thought about ... Read More

Nemanja & Katarina Kovacevic
Serbia
Quit Date: February 19, 2020

"There are no words to describe how happy my family and I are."

Dear Nasia,
Since I have completed the program in February 19, 2020, not even one thought about lighting up !
I am telling everybody how easy it is, just follow the exercises.
I am already making other plans using the tehcniques I learned here 🙂
There are no words to describe how happy my family and I are.
Thank you

Nemanja & Katarina Kovacevic
Serbia
Quit Date: February 19, 2020

In the Press

The CBQ Method In the Press

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Nasia on stage during her TEDx talk that has been viewed over 820,000 times.
Watch Now →

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Prominent newspapers, magazines, and other publications have featured the CBQ Method.

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Best Overall Method to Quit Smoking

very well mind

The CBQ Method was selected as the best overall method to quit smoking.
Read Now →

dr-bekhrakis

“This method is very good.”

– Dr. Behrakis (MD, PhD, Mc Gill, FCCP) Pulmonologist-Intensivist, President of the Scientific Committee of European Network for Smoking and Tobacco Prevention, member of the Board of Regents of the American College of Chest Physicians (ACCP) and former Adjunct Professor at Harvard.

doctor-zoe-vlamaki

“The CBQ method is effective and has made a difference in my patients and people all over the world. I highly recommend Nasia Davos.”

– Dr. Zoe Vlamaki (MD,FRCS) Consultant General and Breast Surgeon at NHS Trust UK, Representative of Global Greek Doctors Institute in the UK (G.G.D.I), certified by the American Board of Surgery, professional member of the Royal College of Surgeons of England, the Society of Laparoendoscopic Surgeons, and the American Society for Laser Medicine and Surgery.

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Award Winning Method & Program

Wellbeing Program Specialist of the Year Award

The CBQ Program won this award for its high success rate, customer service, and its revolutionary approach.

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Get Started Today with the CBQ Method

Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.

Get The CBQ Starter Guide & Video
cbq-award-icon Get Started

Get Started Today with the CBQ Method

Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.

Get The CBQ Starter Guide & Video
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22300+

Group Members

The CBQ Method Facebook community is a group for everyone who wants to use the principles of the CBQ Method in their quit attempt and overcome the mental addiction.

Join the CBQ Community
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107300+

Youtube Subscribers

Our Youtube videos will educate, inspire and motivate you to become & remain a happy nonsmoker. And they offer advice you won’t find anywhere else.

Visit the CBQ Channel
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Happy Non-Smokers from All Around the World

The CBQ Method can help you even if nothing else has worked for you. Read success stories and case studies on our success page.

Read Success Stories
cbq-award-icon Health Care Partners

Let us help your patients & clients quit smoking

The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.

Learn More
cbq-award-icon CBQ Coaching Certification

Want to help people quit smoking with the CBQ Method?

The CBQ Coaching Certification is an in-depth, intensive program that improves your quit-smoking knowledge, provides tools, and qualifies you to help people stop smoking. Ideal for therapists, doctors, coaches, and ex-smokers who’d love to help other people.

Learn More
cbq-award-icon CBQ Workplace Program

Want a healthier, happier workforce?

The CBQ Workplace Program is designed for companies that want to take care of their workforce across all ranks. We'll coach your employees who want to stop smoking in person or online. Group and one-on-one coaching available upon request.

Learn More

The CBQ Blog

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