• Skip to primary navigation
  • Skip to main content
CBQ Method

CBQ Method

Quitting Smoking Naturally

  • Home
  • CBQ Method™
  • Blog
  • Programs
  • Success Stories
  • More
    • About Us
    • Join the Community
    • Youtube Channel
    • Scholarship
    • Contact Us
  • Login

We Help Lifetime Smokers Quit Easily with The CBQ Method™

The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.

Get the CBQ Foundational Video

We Help Lifetime Smokers Quit Easily with The CBQ Method

The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.

Get the CBQ Foundational Video
featured-logo-ted
huffpost
verywell-mind
nbc-logo
national-herland

Why the CBQ Method

The CBQ Method removes your desire to smoke by changing how you think about smoking (cognitive) and breaking the habit (behavioral).

natural-icon

Natural

No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.

4-stages-icon

4-Stage Process

The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process. 

quit-smoking-icon

Breaks the Mental Addiction

The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.

easy-steps-icon

Easy

The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.

natural-icon

Natural

No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.

4-stages-icon

4-Stage Process

The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process. 

quit-smoking-icon

Breaks the Mental Addiction

The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.

easy-steps-icon

Easy

The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.

See How the CBQ Method Works

Success Stories

What Real People Are Saying About The CBQ Method

"The CBQ Method is amazing. I don’t miss smoking at all."

I quit on Aug 13th 2020. I smoked for 50 years. I know I will never go back to smoking. For me I ... Read More

Larry Johnson
Washington, United States
Quit Date: August 13, 2021

"The CBQ Method is amazing. I don’t miss smoking at all."

I quit on Aug 13th 2020. I smoked for 50 years. I know I will never go back to smoking.

For me I never believed that smoking was all about chemical dependency. If that were true smokers would be like other addicts and wake in the middle of the night needing a fix. That never happened to me in almost 5 decades of smoking. When I found this program I knew I was at the right place. My advice would be to follow the program and know that it’s mostly a mind game you are playing. That helped me a lot.

I tried many times to quit. I would quit for a few days or a week and then back to smoking. After going through the CBQ program something in my brain switched and I simply no longer needed to smoke. First step was to think of myself as a nonsmoker.

I bought the program because I want them to make money and be able to continue this great program. Also I thought it would provide more in-depth detail and it did.

The CBQ Method is amazing. I don’t miss smoking at all.

Larry Johnson
Washington, United States
Quit Date: August 13, 2021

"I’ve been smoke-free since November 11 of 2018 and going strong."

I do have my certificate framed as a reminder of a former life of a 55 year addiction. I’ve been ... Read More

Elinor Fibel
South Carolina, United States
Quit Date: November 11, 2018

"I’ve been smoke-free since November 11 of 2018 and going strong."

I do have my certificate framed as a reminder of a former life of a 55 year addiction. I’ve been smoke-free since November 11 of 2018 and going strong. I do not see myself returning to smoking. Thank you Nasia Davos and God for helping me with this accomplishment.

Elinor Fibel
South Carolina, United States
Quit Date: November 11, 2018

"The mind shift is everything! Nasia puts it so well in her program. Best investment of my life."

I am sooo grateful to Nasia for this amazing program. It took me a whole month to do my 10 days but ... Read More

Caroline Kipp
Germany
Quit Date: July 15, 2020

"The mind shift is everything! Nasia puts it so well in her program. Best investment of my life."

I am sooo grateful to Nasia for this amazing program. It took me a whole month to do my 10 days but I am so glad that I didn’t give up and continued on the smoke cessation program.

I wanted to be free from being a slave of cigs. I couldn’t do a 20 minute cardio or even walk up the stairs without being so out of breath. I wanted to do good for my body because I wasn’t born a smoker. The mind shift is everything! Nasia puts it so well in her program. Best investment of my life.

I was a bit hesitant to buy the program. To be honest I had just moved continents, no job and at the beginning of Covid. So money was tight. But I knew I had to take a chance. I had watched Nasia Davos videos and loved what she was offering for free. Now coming up to 2 years, I am so glad I took a chance with the program. What I loved about the program is that you’re not told to quit smoking on day one, you don’t use willpower, something I had used before and fell back into the trap. This is the longest I have been a non-smoker and cheers to many many many more years. I watched the videos and did the assignments and exercises. I am soooo happy now.

I now have my life back, I am a certified Fitness trainer and Coach @kipp.fit and getting my breathing back is the most amazing thing. I love my morning workouts now- even Cardio. I can breathe, I love the way my clothes smell, I workout without losing breath. I am happy!! Best decision I ever made was to take a chance.

Caroline Kipp
Germany
Quit Date: July 15, 2020

"Thanks to Nasia, and the program my miracle has been answered."

After smoking for almost 40 years I thought as many smokers in the past and those current, stopping ... Read More

Rick Fukuda
Ontario, Canada
Quit Date: March 27, 2020

"Thanks to Nasia, and the program my miracle has been answered."

After smoking for almost 40 years I thought as many smokers in the past and those current, stopping will require a miracle. Thanks to Nasia, and the program my miracle has been answered. Words cannot express how grateful I am. I hope my success will offer people hope and inspiration.

Rick Fukuda
Ontario, Canada
Quit Date: March 27, 2020

"For the small amount the program costs it's way better than all the money I have spent over past 42 + years I smoked on cigarettes!"

I am a veteran USAF. I became a regular drug user and cigarette smoker when I was 13. Actually had ... Read More

David Howe
North Carolina, United States
Quit Date: March 21, 2022

"For the small amount the program costs it's way better than all the money I have spent over past 42 + years I smoked on cigarettes!"

I am a veteran USAF. I became a regular drug user and cigarette smoker when I was 13. Actually had my first drink when I was 5 and tried my first cigarette at 7. So I got clean and sober on June 15 2008. But I continued to smoke cigarettes until I just quit on march 31 2022. So I used drugs for 29 years and I smoked for 42 years. I always told myself that I will die using drugs and smoking cigarettes because I can't and don't want to quit! Ok so fast forward to today!! The reason for this reflection is I am finally drug and smoke free! And it will stay this way for the rest of my life!!

It's great to say that I am a happy non-smoker because in the past I never said that when I stopped! Because I never wanted too!! So for the first time in my life I can say I am and will be for the rest of my life!

To all of those who are struggling and feel that the only answer is to smoke!! That is a delusion that I told myself for over 42 years! Willpower sucks!! Mind power awesome!! I changed my mindset.

For the small amount the program costs it's way better than all the money I have spent over past 42 + years I smoked on cigarettes! So as they continued to drink and smoke I lost count on how many asked us how we can be so damn happy without drinking or smoking and I responded. Being clean & sober and now a happy non smoker is sooooooooooo much better! I told them I choose freedom!!

Thank you again Nasia for this awesome program!! Always choosing freedom!! The CBQ METHOD really works!!

David Howe
North Carolina, United States
Quit Date: March 21, 2022

"I'm proud to be an inspiring person in my family. I started applying many of the principles of the program into my life."

I did quitting. I did. I did...I'm happy Non-Smoker since 11/28/2019. Since halfway of program, i ... Read More

Navaneetha Krishnan
Ohio, United States
Quit Date: November 28, 2019

"I'm proud to be an inspiring person in my family. I started applying many of the principles of the program into my life."

I did quitting. I did. I did...I'm happy Non-Smoker since 11/28/2019. Since halfway of program, i decided to replace smoking with some healthy lifestyle..Yes, I hit the gym first time in my life and started achieving good physics now. I surprised my elder daughter on her 10th birthday with Non-smoker shirt and told her I quit smoking. She was fighting, crying for this moment for long time along with her mother. Please see the photo of that beautiful moment. I don't know the right word to express my gratitude to you and team. My quit date was thanksgiving day and i made my wife feel good and relaxed forever. She is the one waited for that moment for almost 15 years. Now I'm proud to be an inspiring person in my family. I started applying many of the principles of the program into my life to set new healthy goals in my life. I know the proverb "Health is wealth" but only recent days i started feeling it from my heart. Thanks again.

Navaneetha Krishnan
Ohio, United States
Quit Date: November 28, 2019

"I was skeptical because I had so many failed attempts with different methods. But somehow it just worked."

I quit on April 20, 2020. Me and my wife’s 18 wedding anniversary. No relapses or cheats at ... Read More

Lance Draper
Alberta, Canada
Quit Date: April 20, 2020

"I was skeptical because I had so many failed attempts with different methods. But somehow it just worked."

I quit on April 20, 2020. Me and my wife’s 18 wedding anniversary.
No relapses or cheats at all!
It’s been quite strange though. I have tried quitting many times and with many different techniques and each time I am, as you say, a deprived non-smoker. And all I can do is think about smoking.

This time however, it hasn’t been like that. Sure there are some triggers but for the majority of the time, I don’t even think about smoking. I go through the days and then I will realize I don’t even remember when I might have last thought about smoking.

I know you explained to us how the program works and took us through step by step, but I admit I was skeptical because it seemed like hocus pocus and I had so many failed attempts with different methods. But somehow it just worked. I had that last cigarette at 7:00pm and then the next day I did not even miss it. Not even with my morning coffee 1 hr after waking up:). I don’t think about before going to sleep thinking how good it will be to wake up and have a smoke, or when I do wake up thinking how good it will be when I get my coffee.

I want to thank you for developing this program and thank you and your team for your support.

The biggest thing about this for me is that now I finally feel like I’ve been able to keep my promise to my daughter that I will quit. After making this promise so many times and failing, I know she was beginning to give up on me, and disappointing your child like that is one of the biggest heartaches I’ve ever had.

Thanks again for everything.

Lance Draper - Happy Non-Smoker! 🙂

Lance Draper
Alberta, Canada
Quit Date: April 20, 2020

"This program is priceless."

I love being smoke free (and nicotine free) - since March 4, 2019! I feel like I finally got that ... Read More

Janice Tracewell
Arizona, United States
Quit Date: March 4, 2019

"This program is priceless."

I love being smoke free (and nicotine free) - since March 4, 2019! I feel like I finally got that monkey off my back! I am thrilled with my success. I followed the program, did the exercises everyday, visualized how I would conquer my triggers. This program is priceless. I feel like for the first time in many years I will succeed. I feel like if anyone goes through the program they will succeed. But, first of all you have to understand you are NOT losing your best friend you are gaining your life and health back. After 3 or 4 days all the nicotine is out of your system and then it is just a mind game. Mind over matter at that point.
This truly is the best program ever! I followed it completely and did every exercise. I couldn’t have done this without this program. So thankful to Nasia and team!! So today I’m grateful for how good I feel and how thankful I am that I am two years free of that awful habit!

Janice Tracewell
Arizona, United States
Quit Date: March 4, 2019

"This program keeps giving because there are many learnings that can continue to be applied in other areas of our life."

I am so happy to finally be FREE after 47 years of this nasty habit! I broke up my bad relationship ... Read More

Jodi Woods
Wisconsin, United States
Quit Date: February 11, 2020

"This program keeps giving because there are many learnings that can continue to be applied in other areas of our life."

I am so happy to finally be FREE after 47 years of this nasty habit! I broke up my bad relationship with cigarettes. No longer will they control me or abuse me. I AM IN CONTROL. My quit date was February 11, 2020. So glad I found your program!

If someone told me not to try smoking that first one because I was going to become addicted for 47 years I would not have believed them, especially because it was so nasty tasting and made me feel dizzy and sick. But 47 years later and numerous quit attempts I was FINALLY able to change my ending with this program.

Where I struggled with quitting smoking is that all the methods I tried were unfortunately not successful for me. I am so glad that I found this program because it makes so much sense to quit without using NRT products. I learned how to change my mindset. Visualization is a great exercise for getting what you desire. I learned how to practice mindfulness and gratefulness and most of all the gradual decrease using the inventory worksheet was both an eye opener and a perfect way to become detached from smoking. It just makes so much sense!

I am still beyond grateful for finding this amazing program. Thankful for all the lessons learned about myself and especially to Nasia for guiding in a way that helps educate to break free from the nicotine addiction. It teaches us much more as well.
This program keeps giving because there are many learnings that can continue to be applied in other areas of our life.
To help us help ourselves with the goal to getting back to our natural state.
She states “We were born as non smokers”. And…….
There’s no place like home. 🏡

Jodi Woods
Wisconsin, United States
Quit Date: February 11, 2020

"I replaced smoking with exercise...Through it all I have lost 35 pounds."

I quit smoking on April 25th, 2018. I replaced smoking with exercise. I used to wake up and smoke, ... Read More

Trevor Starr
Vermont, United States
Quit Date: April 25, 2018

"I replaced smoking with exercise...Through it all I have lost 35 pounds."

I quit smoking on April 25th, 2018. I replaced smoking with exercise. I used to wake up and smoke, then have coffee and a smoke then drive to work and have a smoke. Now I wake up and exercise every morning and I love it. I don’t even think about smoking. When I have a craving and I cannot exercise per se, I research new exercise programs and diets I can experiment with.

I love this program and I’m telling all my smoker friends about it.

On April 30th, 2018, I started an 8 week couch to 5K program. On May 18th I turned 46, and I bought myself an inflatable paddle board. On June 27th I got my 5K Runner Badge. I continue to run 5K plus 3 days a week, and I get faster every day I run. Through it all I have lost 35 pounds.

None of this would have happened if I had continued to smoke. In fact I hate to even think about where I would be if I were still smoking. I am so excited to be a non-smoker, and I love my smoke-free life. Thank you Nasia!

Trevor Starr
Vermont, United States
Quit Date: April 25, 2018

"There are no words to describe how happy my family and I are."

Dear Nasia, Since I have completed the program in February 19, 2020, not even one thought about ... Read More

Nemanja & Katarina Kovacevic
Serbia
Quit Date: February 19, 2020

"There are no words to describe how happy my family and I are."

Dear Nasia,
Since I have completed the program in February 19, 2020, not even one thought about lighting up !
I am telling everybody how easy it is, just follow the exercises.
I am already making other plans using the tehcniques I learned here 🙂
There are no words to describe how happy my family and I are.
Thank you

Nemanja & Katarina Kovacevic
Serbia
Quit Date: February 19, 2020

In the Press

The CBQ Method In the Press

nasia-ted-talk-home

Nasia on stage during her TEDx talk that has been viewed over 758,000 times.
Watch Now →

nasia-newspaper-home-600

Prominent newspapers, magazines, and other publications have featured the CBQ Method.

national-herland

Best Overall Method to Quit Smoking

very well mind

The CBQ Method was selected as the best overall method to quit smoking.
Read Now →

dr-bekhrakis

“This method is very good.”

– Dr. Behrakis (MD, PhD, Mc Gill, FCCP) Pulmonologist-Intensivist, President of the Scientific Committee of European Network for Smoking and Tobacco Prevention, member of the Board of Regents of the American College of Chest Physicians (ACCP) and former Adjunct Professor at Harvard.

doctor-zoe-vlamaki

“The CBQ method is effective and has made a difference in my patients and people all over the world. I highly recommend Nasia Davos.”

– Dr. Zoe Vlamaki (MD,FRCS) Consultant General and Breast Surgeon at NHS Trust UK, Representative of Global Greek Doctors Institute in the UK (G.G.D.I), certified by the American Board of Surgery, professional member of the Royal College of Surgeons of England, the Society of Laparoendoscopic Surgeons, and the American Society for Laser Medicine and Surgery.

cbq-award-icon

Award Winning Method & Program

Wellbeing Program Specialist of the Year Award

The CBQ Program won this award for its high success rate, customer service, and its revolutionary approach.

cbq-award-icon Get Started

Get Started Today with the CBQ Method

Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.

Get The CBQ Starter Guide & Video
cbq-award-icon Get Started

Get Started Today with the CBQ Method

Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.

Get The CBQ Starter Guide & Video
facebook-group

16400+

Group Members

The CBQ Method Facebook community is a group for everyone who wants to use the principles of the CBQ Method in their quit attempt and overcome the mental addiction.

Join the CBQ Community
youtube-channel

32100+

Youtube Subscribers

Our Youtube videos will educate, inspire and motivate you to become & remain a happy nonsmoker. And they offer advice you won’t find anywhere else.

Visit the CBQ Channel
certificate-icon

Happy Non-Smokers from All Around the World

The CBQ Method can help you even if nothing else has worked for you. Read success stories and case studies on our success page.

Read Success Stories
cbq-award-icon Health Care Partners

Let us help your patients & clients quit smoking

The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.

Learn More
cbq-award-icon CBQ Coaching Certification

Want to help people quit smoking with the CBQ Method?

The CBQ Coaching Certification is an in-depth, intensive program that improves your quit-smoking knowledge, provides tools, and qualifies you to help people stop smoking. Ideal for therapists, doctors, coaches, and ex-smokers who’d love to help other people.

Learn More
cbq-award-icon CBQ Workplace Program

Want a healthier, happier workforce?

The CBQ Workplace Program is designed for companies that want to take care of their workforce across all ranks. We'll coach your employees who want to stop smoking in person or online. Group and one-on-one coaching available upon request.

Learn More

The CBQ Blog

Latest Articles & Videos

 

How Anna Quit Smoking with The CBQ Program in 2020 & Is Loving Her Smoke-Free Life

by >

Filed Under:

 

How Occupational Therapist Manuela Quit Smoking with the CBQ Method in 2020

by >

Filed Under:

 

How to Manage Stress in 3 Minutes or Less Without Smoking

by >

Filed Under:

 

Ask An Ex – Meg’s Inspiring Journey from Smoker to Happy Non-Smoker with The CBQ despite Life-Altering Diagnosis

by >

Filed Under:

 

How to Stay Motivated to Quit Smoking: Tapping into Your Motivation and Refueling it for Success

by >

Filed Under:

 

Ask An Ex – How Clinical Psychologist Jennifer Quit Smoking with the CBQ Method after Trying EVERYTHING Else

by >

Filed Under:

 

Ask An Ex – How Scott Quit Smokeless Tobacco with The CBQ Method, Found His Calling & Started His Own Farm

by >

Filed Under:

 

Ask An Ex – How Katia Quit Vaping with The CBQ Method, Conquered Her Fears & Broke the Hand-Mouth Habit

by >

Filed Under:

CBQ Program: Winner of Wellbeing Program Specialist of the Year 2022!

by >

Filed Under:

 

Ask An Ex – Musician Andre on Quitting Smoking with The CBQ Method, Creativity & Life as A Non Smoker

by >

Filed Under:

 

Ask An Ex: How Layna Quit Smoking with The CBQ Method & Her Advice on Mindfulness and Self-Healing

by >

Filed Under:

 

Ask An Ex: How Amberly Quit Smoking with the CBQ Method, What Challenges She Overcame & How

by >

Filed Under:

  • Contact Support
  • Terms and Conditions
  • Privacy Policy
  • About Us

© Copyright TEXT CBQ Method™. All rights reserved.

Where Should I Send You The 4 Stages?

"*" indicates required fields

First Name*
Hidden
Agree
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
This field is for validation purposes and should be left unchanged.

attendees We hate SPAM and promise to keep your email address safe.