We Help Lifetime Smokers Quit Easily with The CBQ Method™
The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.
We Help Lifetime Smokers Quit Easily with The CBQ Method
The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.
Why the CBQ Method
The CBQ Method removes your desire to smoke by changing how you think about smoking (cognitive) and breaking the habit (behavioral).
Natural
No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.
4-Stage Process
The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process.
Breaks the Mental Addiction
The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.
Easy
The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.
Natural
No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.
4-Stage Process
The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process.
Breaks the Mental Addiction
The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.
Easy
The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.
Success Stories
What Real People Are Saying About The CBQ Method
The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! This is an ... Read More
The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! This is an amazing program that I would recommend to every smoker. It was so easy for me and i smoked a pack a day for 50 years. Please invest in this program you will not regret it if you follow it as instructed.
I followed the CBQ method exactly. Every morning I sat on my porch and listened to Nasia and took notes. I think the note taking helped.. I wrote down almost everything she said. I did all the assignments for the day and reread my notes at night. Honestly I was shocked how easy it was... I had very little cravings and did not need willpower.
My advice would be to choose to quit and have a plan that includes a quit date. The CBQ method does that. I was scared when I started the program because I had to set my quit date but once I started the program it all fell into place and I was welcoming my quit date. I have been smoke free with no or little withdrawal. None of my attempts have worked. The Lord and this program guided me to victory 💖
Nasia you are amazing and I do miss seeing you every morning.
Fondly
Debbie
Debbie Rybka
Pennsylvania, United States
Quit Date: August 7, 2020
Smoke (actually vape) free since January 8, 2022. Thank you CBQ for saving my life. The program ... Read More
Smoke (actually vape) free since January 8, 2022. Thank you CBQ for saving my life.
The program works for vaping. I vaped non stop. I couldn't leave a room if i didn't have my vape. I couldn't grocery shop without going in the bathroom and vaping. I smoked 2-3 vuse pods each day. If I couldn't vape i wore a half a nicotine patch. I used to smoke 2 1/2 packs a day, then vaped the equivalent or more.
Let the program work, only you can get in the way of progress. If you could quit on your own you would have quit already. Follow the program and do not be in such a hurry. You can do it. I was a hard-core addict. I had to listen to the videos over and over again. I panicked so much about counting how many times I vape that I stopped on day 6. I always knew logically I should not smoke but I couldn't figure out all the emotional reasons until doing this program.
If you keep working the program something is going to click, once it does you can do this. Crave freedom.
Think of something really hard that you accomplished. This is when it clicked for me. I went to law school. It was really hard. The reason I succeeded in law school was because I believed I could do it if I worked hard enough. I pictured myself as a lawyer. I recognized the benefits of being a lawyer. Apply the same principles to quitting smoking. Think of the hardest thing that you accomplished. Figure out how you accomplished it. Apply the same thoughts to smoking and you will succeed. This is a mental battle. You are smarter than an elephant or a cigarette. You got this.
Dawn Merino
Maryland, United States
Quit Date: January 8, 2022
After smoking for almost 40 years I thought as many smokers in the past and those current, stopping ... Read More
After smoking for almost 40 years I thought as many smokers in the past and those current, stopping will require a miracle. Thanks to Nasia, and the program my miracle has been answered. Words cannot express how grateful I am. I hope my success will offer people hope and inspiration.
Rick Fukuda
Ontario, Canada
Quit Date: March 27, 2020
I smoked for 40+ years. I had tried many, many times to quit and failed. It was not until I ... Read More
I smoked for 40+ years. I had tried many, many times to quit and failed. It was not until I stumbled across this program have I been free of this horrible addiction. I owe it all to Nasia Davos, If it wasn't for this truly amazing CBQ method, and the quit smoking community, I would not be this far today. TO all of you starting out, STAY THE COURSE, you will get here!
Stacie Thorpe
Michigan, United States
Quit Date: April 21, 2020
I relapsed countless times before I was guided to CBQ and after doing the program for the first and ... Read More
I relapsed countless times before I was guided to CBQ and after doing the program for the first and second time, but the third time it finally stuck.
What really worked:
Put in the work. I printed exercises day 4,9 and 10. Read and practiced every time doubt crept in.
Every time I craved a cig, I reminded myself that by not smoking in this situation, you’re rewiring your brain.
In my journal and monthly review, I kept congratulating myself and honoring my non-smoker journey. I’m my own cheerleader!
When I was smoking, I always had the background unhappiness.
Lately I feel content and feel inner peace.
Taking a walk and seeing all those flowers bursting and growing now gives me an overflow of joy.
I rarely think about smoking at this point.
This program works, so put in the work and trust.
So grateful that I've been guided to your work and it literally transformed my life! I loved your daily checkins in the program, and also the follow-up emails that have continued to help me stay on track. I really thank you for positively impacting our lives, you are a beautiful human being inside and out.
Natsumi Lemiesz
Kyoto, Japan
Quit Date: February 2, 2022
Dear Nasia, Since I have completed the program in February 19, 2020, not even one thought about ... Read More
Dear Nasia,
Since I have completed the program in February 19, 2020, not even one thought about lighting up !
I am telling everybody how easy it is, just follow the exercises.
I am already making other plans using the tehcniques I learned here 🙂
There are no words to describe how happy my family and I are.
Thank you
Nemanja & Katarina Kovacevic
Serbia
Quit Date: February 19, 2020
I quit smoking on April 25th, 2018. I replaced smoking with exercise. I used to wake up and smoke, ... Read More
I quit smoking on April 25th, 2018. I replaced smoking with exercise. I used to wake up and smoke, then have coffee and a smoke then drive to work and have a smoke. Now I wake up and exercise every morning and I love it. I don’t even think about smoking. When I have a craving and I cannot exercise per se, I research new exercise programs and diets I can experiment with.
I love this program and I’m telling all my smoker friends about it.
On April 30th, 2018, I started an 8 week couch to 5K program. On May 18th I turned 46, and I bought myself an inflatable paddle board. On June 27th I got my 5K Runner Badge. I continue to run 5K plus 3 days a week, and I get faster every day I run. Through it all I have lost 35 pounds.
None of this would have happened if I had continued to smoke. In fact I hate to even think about where I would be if I were still smoking. I am so excited to be a non-smoker, and I love my smoke-free life. Thank you Nasia!
Trevor Starr
Vermont, United States
Quit Date: April 25, 2018
I'm so happy and grateful for this program. It really has been easy. I’ve had a few ... Read More
I'm so happy and grateful for this program. It really has been easy. I’ve had a few “moments”, but most have just been habitual thinking rather than cravings. I smoked for most of the last 45 years.
Tried everything known to man. This program is the real answer. It took me 4 starts. But once I got thru the entire course, everything clicked for me. My mantra is N.O.P.E. NOT ONE PUFF EVER. This is the first time I've been confident of remaining smoke free for the rest of my life.
Bless you Nasia!!
Cathi Wilkinson Jackson
Virginia, United States
Quit Date: May 19, 2022
Thank you so very much for this excellent smoking cessation method, CBQ Method, that you created to ... Read More
Thank you so very much for this excellent smoking cessation method, CBQ Method, that you created to help people like me finally stop smoking!!!
I have been trying to quit smoking for many years. The first time I tried was in 1987. I started smoking in 1977. So I have smoked for 44 years and have tried to quit for 34 years. I have literally tried every method known to quit. Being a smoker was never who I truly was. Your program was the first to have ever worked for me and it worked like magic. I know that sounds unbelievable and I cannot explain it.
I have tried and failed with every other method out there. I was a smoker who truly believed I enjoyed smoking! Smoking is the absolute worst!!! The only people who benefit from smoking are big tobacco, morticians, and pharmaceutical companies. Freedom is so sweet!!!
I have learned so much from the CBQ program and I owe Nasia Davos a great debt. For me, in the past, smoking a cigarette was my first coping mechanism! For anger, depression, and everything else in between. I would leave the situation, go off by myself somewhere and smoke and think about what was happening inside of me. Then I usually felt somewhat better or more together and I would rejoin the situation or not. So the cigarette would get all the credit for making me feel better( when it actually was only relieving my craving for nicotine) and I was the one actually doing all of the work trying to figure out how I was going to cope with the situation. As a non smoker, I still remove myself from the situation and go somewhere by myself to think. I just don’t smoke because I fought like hell to get rid of that problem and I no longer have to satisfy the nicotine craving. Removing myself from the situation does help.
The other thing I’m doing is I ordered a workbook on cognitive behavioral therapy and I’m working my way through it. It’s not easy but at 62, I figured I better start learning to cope with my problems without a cigarette. It’s a journey.
Such an amazing program! I will recommend it highly!!!
Teri Traubert Edge
West Virginia, United States
Quit Date: September 19, 2021
I am a veteran USAF. I became a regular drug user and cigarette smoker when I was 13. Actually had ... Read More
I am a veteran USAF. I became a regular drug user and cigarette smoker when I was 13. Actually had my first drink when I was 5 and tried my first cigarette at 7. So I got clean and sober on June 15 2008. But I continued to smoke cigarettes until I just quit on march 31 2022. So I used drugs for 29 years and I smoked for 42 years. I always told myself that I will die using drugs and smoking cigarettes because I can't and don't want to quit! Ok so fast forward to today!! The reason for this reflection is I am finally drug and smoke free! And it will stay this way for the rest of my life!!
It's great to say that I am a happy non-smoker because in the past I never said that when I stopped! Because I never wanted too!! So for the first time in my life I can say I am and will be for the rest of my life!
To all of those who are struggling and feel that the only answer is to smoke!! That is a delusion that I told myself for over 42 years! Willpower sucks!! Mind power awesome!! I changed my mindset.
For the small amount the program costs it's way better than all the money I have spent over past 42 + years I smoked on cigarettes! So as they continued to drink and smoke I lost count on how many asked us how we can be so damn happy without drinking or smoking and I responded. Being clean & sober and now a happy non smoker is sooooooooooo much better! I told them I choose freedom!!
Thank you again Nasia for this awesome program!! Always choosing freedom!! The CBQ METHOD really works!!
David Howe
North Carolina, United States
Quit Date: March 21, 2022
I am 69 yrs old.. been smoking for 55 yrs ...I’ve tried hypnosis, laser, Champix pills, all ... Read More
I am 69 yrs old.. been smoking for 55 yrs ...I’ve tried hypnosis, laser, Champix pills, all nicotine substitutes, acupuncture, willpower, you name it.. I worked this CBQ program and the fascinating thing is that I haven’t had the urge to smoke.
I thought it would be tougher ... being in Lockdown for Covid and all... and not being able to excise because I broke my collarbone On Feb 2 (same day I started CBQ course)
Work the program.. do the coursework.. diligently.. CBQ is a gift
Shelley Dubros
Ontario, Canada
Quit Date: February 11, 2021
In the Press
The CBQ Method In the Press
Nasia on stage during her TEDx talk that has been viewed over 820,000 times.
Watch Now →
Prominent newspapers, magazines, and other publications have featured the CBQ Method.
Best Overall Method to Quit Smoking
The CBQ Method was selected as the best overall method to quit smoking.
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“This method is very good.”
– Dr. Behrakis (MD, PhD, Mc Gill, FCCP) Pulmonologist-Intensivist, President of the Scientific Committee of European Network for Smoking and Tobacco Prevention, member of the Board of Regents of the American College of Chest Physicians (ACCP) and former Adjunct Professor at Harvard.
“The CBQ method is effective and has made a difference in my patients and people all over the world. I highly recommend Nasia Davos.”
– Dr. Zoe Vlamaki (MD,FRCS) Consultant General and Breast Surgeon at NHS Trust UK, Representative of Global Greek Doctors Institute in the UK (G.G.D.I), certified by the American Board of Surgery, professional member of the Royal College of Surgeons of England, the Society of Laparoendoscopic Surgeons, and the American Society for Laser Medicine and Surgery.
Award Winning Method & Program
Wellbeing Program Specialist of the Year Award
The CBQ Program won this award for its high success rate, customer service, and its revolutionary approach.
Get Started Today with the CBQ Method
Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.
Get The CBQ Starter Guide & VideoGet Started Today with the CBQ Method
Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.
Get The CBQ Starter Guide & Video
Happy Non-Smokers from All Around the World
The CBQ Method can help you even if nothing else has worked for you. Read success stories and case studies on our success page.
Let us help your patients & clients quit smoking
The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.
Learn MoreWant to help people quit smoking with the CBQ Method?
The CBQ Coaching Certification is an in-depth, intensive program that improves your quit-smoking knowledge, provides tools, and qualifies you to help people stop smoking. Ideal for therapists, doctors, coaches, and ex-smokers who’d love to help other people.
Learn MoreWant a healthier, happier workforce?
The CBQ Workplace Program is designed for companies that want to take care of their workforce across all ranks. We'll coach your employees who want to stop smoking in person or online. Group and one-on-one coaching available upon request.
Learn More