Welcome to this episode of Ask an Ex.
Meet the inspiring CBQ Food Freedom Program member, Shelley Aven from British Columbia, Canada! In this episode, Shelley opens up about how she lost 44 pounds and reached the weight she had been at in her 20s, through gradual steps and without using willpower.
Whether you’ve been struggling with food all your life or only recently, Shelley’s story will inspire you and show you how you can start making changes in your own life.
Tune in to discover:
- What food freedom truly means to Shelley
- Tips and advice to change your mindset around food
- How she thinks of a weight plateau and how she moves past it
- The difference between using willpower and reprogramming your mind and habits
- How her relationship with food and alcohol changed
- Why losing weight started the journey to an overall renewal
- Her wise and heartfelt advice for anyone feeling stuck trying to lose weight
About Ask An Ex
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
Breaking Free from Nicotine
Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/
Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw
