Ask An Ex: How Layna Quit Smoking with The CBQ Method & Her Advice on Mindfulness and Self-Healing
Welcome to episode #17 of Ask an Ex. In this video, the inspiring and multitalented Layna Joy Rivas shares her story of...
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Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
Ask An Ex: How Amberly Quit Smoking with the CBQ Method, What Challenges She Overcame & How
Welcome to episode #17 of Ask an Ex. In this interview, our member Amberly from the US shares her story of how...
Ask An Ex: How Nemanja Quit Smoking with the CBQ Method & the Aha Moment that Changed Everything for Him
Welcome to episode #14 of Ask an Ex. In this interview, our member Nemanja from Serbia shares his story of how he...
Ask An Ex: How Fred Quit Smoking after 30+ Years Without Withdrawals & Changed His Lifestyle
Welcome to episode #13 of Ask an Ex. In this interview, our member Fred shares his story of how he quit smoking...
CBQ Program: Winner of Wellbeing Program Specialist of the Year!
We're excited and proud that The CBQ Program won us the Wellbeing Programme Specialist of the Year Award! Since we created the...
Ask An Ex: Nurse & Wellness Coach Kay Shares How She Quit Smoking with The CBQ Method + Her Top Tips
Welcome to episode #12 of Ask an Ex. In this interview, our member Kay shares her story of how she quit smoking...
Ask An Ex: How Pauline Quit Smoking After 45 Years with The CBQ Method – Her First Quit Attempt Ever
Welcome to episode #11 of Ask an Ex. In this interview, our lovely member Pauline shares her story of how she quit...
Craving Technique “Replace” – from Nasia Davos’ TEDx Talk
The following craving technique will help you overcome any craving, no matter how strong, because it takes advantage of how your brain...
Ask An Ex: Inspiring Veteran Mike Miller Shares How He Quit Smoking after 50+ Years with the CBQ Method + Helpful Tips You Can Use
Welcome to episode #10 of Ask an Ex. In this interview, our inspiring and talented member Mike shares his story of how...