3 Mental Health Benefits of Quitting Smoking
Do you know all the mental health benefits of quitting smoking? You probably already know that quitting will improve every part of...
Articles
Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
Ask An Ex – Episode 7: How Elinor Quit Smoking after 55 Years & How Her Faith in God Helped Her Succeed
Welcome to episode #7 of Ask an Ex. In this video, the inspirational Elinor Fibel from South Carolina shares her story of...
25 Disturbing Chemicals in Cigarettes – And Where Else They Are Found
What's inside your cigarettes and how do these chemicals affect you? In this article, you'll learn: And it's important to know what...
How to Say No To Smoking Without Using Willpower – No Matter the Situation
How can you say no to smoking without using any willpower? Below I show you 3 little known ways to say no...
Will I Ever Stop Thinking about Smoking?
When will I stop thinking about smoking? Many times you message or email me and you tell me: "I quit smoking, I’m...
Why Some People Find Quitting Easy and Others Struggle
Have you ever wondered why some people find quitting easy while others find it hard? Why some ex-smokers are happy while others...
How To Overcome Mental Cravings
Knowing how to overcome mental cravings is part of the third stage of the CBQ method: Change your smoking pattern. Here's what...
Ask An Ex – Episode 6: How Valerie Quit Smoking 2 Packs a Day after 40 Years, Handled Cravings & Unsupportive People
Welcome to episode #6 of Ask an Ex. In this video, the incredible Val from the UK shares her story of how...
Why You Don’t Need Willpower to Quit Smoking
Can you really quit smoking without willpower? Every time I tell our members or seminar attendees "you don't need any willpower to...