Welcome to episode #30 of Ask an Ex. In this interview, you’ll hear from an amazing person with an incredible mindset! Gary Richmond from Michigan, US, used to smoke up to 2 packs a day for 33 years. After many failed attempts, he succeeded with the Cognitive Behavioral Quitting (CBQ) Program.
Gary broke his 33-year-old addiction on September 16, 2021, and has never looked back!
Tune in to watch him share his story!
Chapters
00:00 – Intro
00:26 – How Gary Started Smoking
02:27 – Past Quit Smoking Attempts
04:32 – Favorite CBQ Program Tips
05:38 – The Realization That Made Gary Quit
08:06 – How Gary Conquered His Greatest Obstacle to Quitting Smoking
11:26 – Importance of a Support System
13:01 – Gary’s Life as a Non-Smoker
15:02 – What He Learned From Quitting Smoking
16:17 – Gary’s Advice for Those Struggling to Quit Smoking
18:02 – Conclusion
Enjoy!
About Ask An Ex
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
