Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
Welcome to episode #9 of Ask an Ex. In this interview, our wonderful member Evelyn shares her story of how she quit...
How long does it take to quit smoking? Maybe you want to quit before a specific event or age milestone. Perhaps quitting...
Welcome to episode #8 of Ask an Ex. In this interview, the wonderful Robin Redmond from Massachusetts shares her story of how...
If you’re like me, and most other smokers, you’re probably worried that quitting smoking will make you anxious, irritable, depressed, or lower...
Do you know all the mental health benefits of quitting smoking? You probably already know that quitting will improve every part of...
Welcome to episode #7 of Ask an Ex. In this video, the inspirational Elinor Fibel from South Carolina shares her story of...
What's inside your cigarettes and how do these chemicals affect you? In this article, you'll learn: And it's important to know what...
How can you say no to smoking without using any willpower? Below I show you 3 little known ways to say no...
When will I stop thinking about smoking? Many times you message or email me and you tell me: "I quit smoking, I’m...