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Author:
Nasia Davos
55 Quit Smoking Tips that Make Quitting Really Easy
October 7, 2019
You've decided to stop smoking. Great! You can do this! There are many quit smoking tips that can make it easier. …
Nicotine Addiction 101: Everything You Need to Know about Nicotine
September 9, 2019
Nicotine addiction affects millions around the world. It can be in the form of tobacco addiction, vaping, smokeless tobacco, nicotine…
Depression After Quitting Smoking
August 19, 2019
Some people report feelings of depression after quitting smoking. Mood changes and irritability are common in the first few weeks…
Smokers Cough: Before & After Quitting Smoking
August 5, 2019
Smoking irritates your lungs. That's why smokers cough. Not all smokers have a chronic cough, though. People who have been…
Nicotine Withdrawal Symptoms: Timeline and Coping Skills
July 8, 2019
What will you experience when you stop smoking? Will the nicotine withdrawal symptoms make you struggle? Is withdrawal hard and…
Successful Smoking Cessation Programs: 3 Things to Look for
January 9, 2018
Smoking cessation programs can make quitting not only easy but also permanent. And if you're here, then you’re probably looking…
COPD and Smoking: The best way to quit when you have COPD
August 8, 2017
The Connection Between COPD and Smoking Who could ever really believe that a small stick of tobacco can cause so…
5 Popular Ways to Quit Smoking – Which Works Best?
February 23, 2017
Are you exploring different ways to quit smoking, because you want a method that will really work for you? Have…
This Is What’s Making You Anxious All the Time (and How to Stop it)
February 23, 2017
I am not going to give you any shocking facts about how smoking is harming your health. Shock treatment alone…
Case Study: How Debra Quit Smoking Against All Odds with the CBQ Method
January 29, 2017
Today, you’ll read a CBQ Program review and learn how one of our members, Debra, 47, accomplished these wins: -…
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