CBQ Method

Quitting Smoking Naturally

Nasia Davos

CBQ Program: Winner of Wellbeing Program Specialist of the Year 2022!

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We’re excited and proud that The CBQ Program won us the Wellbeing Programme Specialist of the Year Award for the second year in a row.

Since we created the first version of our flagship online quit smoking program over seven years ago, we have been listening to our members and working tirelessly to offer a program that you love, enjoy, and, above all, helps you succeed. Seven years and three versions of this program later, we’ve achieved that, and we’re very grateful to win this award again. 

But as many of you know, our work never stops. We know that any award or success of the CBQ Method is directly related to the success of our people. Our commitment is to keep improving The CBQ Method and The CBQ Program so we can serve as many people as possible.

A big thank you to all of you who keep trusting the CBQ Method with your quit smoking journey.

Nasia Davos & the CBQ Method Team

Additional Resources

Check the CBQ Program here: https://cbqmethod.com/cbq-program/

Join our free CBQ Method Facebook Support Group here: https://www.facebook.com/groups/cbqmethod/

Sign up for our free CBQ Newsletter and get started with the CBQ Method here: https://cbqmethod.com/lp/4-stages-of-cbq/

Watch free videos on the CBQ Youtube Channel: https://www.youtube.com/cbqmethod

Ask An Ex – Musician Andre on Quitting Smoking with The CBQ Method, Creativity & Life as A Non Smoker

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Welcome to episode #18 of Ask an Ex.

In this video, musician Andre Burns shares his story of how he quit tobacco and marijuana naturally with the CBQ Program on the 12th and 20th of July 2020 and how this has affected his energy, creativity, concentration, lifestyle, and happiness.

Tune in to watch:

  • How he started smoking when he was around 10 years old.
  • What was his emotional reason for quitting smoking and the catalyst that led him to change his life.
  • What was his experience with the CBQ Method and the CBQ Program.
  • What he replaced cigarette breaks with.
  • How he experienced the withdrawal.
  • What happened when he was on the nicotine patch during his past quit attempt.
  • What helps him remain smoke-free without willpower even if he’s around loved ones who smoke.
  • What quitting smoking taught him.
  • Aaaand much more!

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method ™ CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

Ask An Ex: How Layna Quit Smoking with The CBQ Method & Her Advice on Mindfulness and Self-Healing

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Welcome to episode #17 of Ask an Ex.

In this video, the inspiring and multitalented Layna Joy Rivas shares her story of how she quit smoking with the CBQ Program on the 27th of July 2019, and how breaking free became a catalyst for self-healing and self-growth.

Layna joined the CBQ Program with the intention to reduce her smoking, but she ended up quitting for good!

Tune in to watch:

  • How to be mindful and how this helps when quitting smoking.
  • What has been the biggest benefit of stopping smoking for Layna.
  • How to handle emotions and cravings without resisting them.
  • What to do when a trigger comes up.
  • How Layna went through the program and what benefited her the most.
  • “I am a healthy smoker” and other rationalizations that kept her from quitting.
  • What role willpower played in her success. 
  • What was the ritual of her last cigarette.
  • How her life changed after breaking free from smoking.

About Ask An Ex

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

Ask An Ex: How Amberly Quit Smoking with the CBQ Method, What Challenges She Overcame & How

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Welcome to episode #17 of Ask an Ex.

In this interview, our member Amberly from the US shares her story of how she quit smoking with the CBQ Method – and after trying to quit before by going cold turkey and using willpower.

Amberly smoked her last cigarette on the 31st of January 2020 and her biggest motivation was her health and her family.

Tune in to watch:

  • What were the challenges she overcame after quitting smoking that would have made most people relapse.
  • How she experienced the nicotine withdrawal when she quit cold turkey and how her experience was different with the CBQ Method.
  • What event released her emotionally from smoking.

Thank you, Amberly!

About Ask An Ex

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

Ask An Ex: How Nemanja Quit Smoking with the CBQ Method & the Aha Moment that Changed Everything for Him

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Welcome to episode #14 of Ask an Ex. 

In this interview, our member Nemanja from Serbia shares his story of how he quit smoking for good with the CBQ Method – and after trying to quit before with various other methods.

Nemanja smoked his last cigarette on 19th of February 2020, and his love for his family, insight, and commitment to his health are truly incredible!

Tune in to watch: 

  • What was his motivation to quit smoking.
  • What were the 2 big “aha moments” that made everything click for him (and directly impacted his success)
  • His on-point advice on how to make the most out of the program – and even make it fun.
  • How quitting smoking changed his life.
  • How he managed to quit smoking, change jobs and face the pandemic all at the same time.

Thank you, Nemanja!

About Ask An Ex

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

Ask An Ex: How Fred Quit Smoking after 30+ Years Without Withdrawals & Changed His Lifestyle

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Welcome to episode #13 of Ask an Ex.

In this interview, our member Fred shares his story of how he quit smoking after 3 decades with the CBQ Method – and after trying many other methods.

Fred smoked his last cigarette on December 31, 2019, and his commitment, determination, and winning mindset can inspire anyone who may be struggling to succeed.

Tune in to watch:

  • How to commit to your quit attempt.
  • What contributed to Fred having no withdrawals.
  • Fred’s visualization tip – that will help you change your perspective on smoking. 
  • What was his motivation to quit smoking.
  • How Fred smoked his last cigarette.
  • And what quitting smoking taught him!

Thank you, Fred!

About Ask An Ex

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get the CBQ Method Foundational Video & Join our Newsletter here: 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1