October 19, 2020Do you know all the mental health benefits of quitting smoking? You probably already know that quitting will improve every…
October 5, 2020Welcome to episode #7 of Ask an Ex. In this video, the inspirational Elinor Fibel from South Carolina shares her…
September 28, 2020What's inside your cigarettes and how do these chemicals affect you? In this article, you'll learn: And it's important to…- September 14, 2020How can you say no to smoking without using any willpower? Below I show you 3 little known ways to…
- August 30, 2020When will I stop thinking about smoking? Many times you message or email me and you tell me: "I quit…
- August 23, 2020Have you ever wondered why some people find quitting easy while others find it hard? Why some ex-smokers are happy…
- August 17, 2020Knowing how to overcome mental cravings is part of the third stage of the CBQ method: Change your smoking pattern.…
- July 26, 2020Welcome to episode #6 of Ask an Ex. In this video, the incredible Val from the UK shares her story…
- July 20, 2020Can you really quit smoking without willpower? Every time I tell our members or seminar attendees "you don't need any…
- July 13, 2020Every smoker is afraid of the nicotine withdrawal symptoms, but do you have to really worry? The truth is, being…
