CBQ Method

Quitting Smoking Naturally

Ask An Ex

How Inese Quit Smoking IQOS with the CBQ Program In 2021 After Trying EVERY Other Approach

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Welcome to episode #29 of Ask an Ex. In this interview, Inese Keisha from Scotland, UK, is sharing her story of how she quit smoking with the Cognitive Behavioral Quitting (CBQ) Program – even though she didn’t believe in the method at first!

Inese had tried to stop smoking smoking & IQOS many times. She quit during her 2 pregnancies, but it was just until she stopped feeding. She always went back to smoking. This is what Inese had previously shared with the CBQ Community: “I tried an easyway book and seminar, electroshock, hypnotherapy, willpower, replacement, acupuncture etc. Nothing ever worked. I didn’t think this would work.”

After completing the CBQ Program Inese stopped IQOS for good on the 18th of October 2021, and has even been enjoying social situations as a non-smoker!

“Nothing could convince me to smoke another or just one cigarette. I have been on night out many times, just sitting in a beer garden with smokers and just enjoying myself. Watching smokers going outside alone just to feed their craving and thinking, I’m lucky, I don’t have to do this anymore…

I had no energy before quitting. I woke up tired, I needed a nap to get through a day. I tried all sorts of vitamins and took antidepressants and gave blood samples all because of my lethargy. I never thought that smoking is the reason.

It was time. It was my time to do it for myself. I am very proud and definitely recommend this method. Thank you, Nasia and CBQ team for setting me free.”

Tune in to watch Inese telling her story!

Enjoy!

Chapters
00:00 – Intro
00:35 – How Inese Became a Smoker
04:35 – Smoking IQOS and Being a Closet Smoker
05:34 – Failed Quit Attempts
07:19 – Being Skeptical About the CBQ Program
11:57 – How Inese’s Life Changed After Quitting
13:22 – Inese’s Favorite Part of the CBQ Program
14:43 – Lessons from Quitting Smoking
15:54 – Advice for Skeptics
18:06 – Conclusion

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

How Roy Quit Smoking After 42 Years with The CBQ Program In 2021 & Why He’s Proud to Be A “Quitter”

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Welcome to episode #28 of Ask an Ex. In this interview, Roy Starke from Ohio, US, is sharing his story of how he quit smoking after 42 years with the Cognitive Behavioral Quitting (CBQ) Program!

After many quit attempts, Roy became a happy non-smoker on the 9th of September, 2021, without withdrawals, and he’s proud to be a quitter! Not only did he quit smoking, but he also quit alcohol 34 years ago!

Tune in to watch:

  • How the CBQ Program is different than the AA 12-Step Program.
  • Roy’s aha moment – this made him believe he could finally succeed.
  • Why Roy chose the CBQ Program over other approaches despite being skeptical of anything and everything online.
  • What was the nicotine withdrawal like for him after 42 years of smoking.
  • How quitting smoking impacted Roy’s life.
  • How Roy handles anger after quitting smoking and alcohol.
  • Roy’s wisdom and advice for those struggling to stop smoking.

Enjoy!

Chapters
00:00 – Intro
00:37 – How Roy Started Smoking
04:01 – Quitting Alcohol with AA vs Quitting Smoking with the CBQ Program
07:29 – Coping With Life As a Non-Smoker
09:07 – Roy’s AHA Moment That Led to Success
12:56 – Why It’s Important to Identify Your Smoking Triggers
14:40 – Roy’s Inspiring Mindset While Quitting Smoking
16:22 – Why Roy Chose the CBQ Program
20:01 – Experiencing No Withdrawal Symptoms After 42 Years of Smoking
24:34 – Being the Biggest Quitter
31:01 – Handling Anger After Quitting Smoking and Alcohol
33:02 – The Benefits of Quitting Smoking and Weight Gain
35:23 – Roy’s Advice for Skeptics and Those Struggling to Quit Smoking
38:42 – Conclusion

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

How This Inspiring 26-Year Old Quit Vaping 3 Years Ago with the CBQ Method

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Welcome to episode #27 of Ask an Ex! This is a very unique story of how Trent Westerson from California, US, quit vaping with the Cognitive Behavioral Quitting (CBQ) Program on the 24th of February 2020!

What sets this story apart is not just Trent’s age – he was in his early to mid-20s at the time – but also his remarkable mindset and determination. His approach to achieving his goal exemplifies an “Ask an Ex” success story.

Throughout the interview, I could not hide how proud I was of this young man! It’s rare to see someone of his age demonstrate such commitment.

Tune in to watch:

  • How Trent started vaping and why he decided to stop while young.
  • How he handled himself while socializing with others who vape.
  • What was his biggest motivation to stop vaping that allowed him to commit to his goal no matter what.
  • Why he chose the CBQ Method.
  • How his life – physical and mental- improved after quitting vaping.
  • Trent’s incredibly powerful mindset that can help and inspire smokers of any and every age!

Enjoy!

Chapters
00:00 – Intro
00:58 – How Trent Started Vaping
02:56 – Why He Decided to Quit While Young
05:20 – Trent’s Transformational Experience With the CBQ Program
06:28 – Socializing After Quitting Vaping
07:51 – Trent’s Go-To Coping Tool for Overcoming Cravings
09:52 – Breaking the Mouth-Habit
11:05 – Impact of the CBQ Program on Everyday Life
12:53 – Mental and Physical Improvements After Quitting
14:13 – The Powerful Mindset to Become Nicotine-Free
16:15 – What Trent Learned From Quitting Vaping
17:37 – Being Around Others That Still Vape
20:27 – The Foundation Behind Trent’s Vape-Free Journey
21:38 – Trent’s Advice to Someone Who Wants to Quit Vaping
22:54 – Conclusion and Final Thoughts

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

How Elizabeth Quit Smoking After 50 Years with The CBQ Program In 2021 & Never Missed Cigarettes

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Welcome to episode #26 of Ask an Ex. In this interview, you’ll hear an amazing story from an amazing person. Elizabeth Silverthorn from Washington, US, smoked her first cigarette when she was 15 years old. After many failed attempts, she quit 50 years later, at 65 years old with the Cognitive Behavioral Quitting (CBQ) Program.

Elizabeth became a happy non-smoker on the 21st of October, 2021, and has never missed cigarettes since!

Tune in to watch:

  • How quitting smoking affected Elizabeth’s mental health. She has been struggling with bouts of depression throughout her life, and she’s generously sharing how smoking and quitting smoking affected her depression.
  • How becoming a non-smoker after 50 years affected her physical health.
  • The mindset that helped her quit smoking easily.
  • What happened in a past quit attempt when she gained 30 pounds and relapsed.
  • Her favorite lessons from the CBQ Program.
  • Elizabeth’s wisdom and advice for those struggling to stop smoking.

This episode is one you can’t miss.

Enjoy!

Chapters
00:00 – Intro
00:42 – How Elizabeth Started Smoking
02:23 – How The CBQ Program Helped Her Quit Smoking
04:58 – Health Improvements After Quitting
06:11 – Changing Your Attitude Toward Smoking
08:35 – Forgiving Yourself
11:43 – Depression & Quitting Smoking
14:00 – Handling Cravings and Weight Gain
18:26 – Elizabeth’s Favorite Lessons from the CBQ Program
20:52 – Biggest Impact of Quitting Smoking in Her Life
23:01 – Advice For Those Struggling to Quit Smoking

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

How Teri Quit Smoking with The CBQ Program in 2021 & Improved Her Mental Health

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Welcome to episode #25 of Ask an Ex. In this interview, our absolutely inspiring member Teri Edge from West Virginia, US, shares her transformative journey of quitting smoking with the Cognitive Behavioral Quitting (CBQ) Program and the lessons that helped her along the way.

After 44 years of smoking and trying every approach – from programs by the American Heart Association and Chantix to hypnosis, both individual and a group setting- Teri became a happy non-smoker on the 19th of September, 2021.

Not only did she stop smoking, but she also found it easy. Yes, easy!

In this conversation with Nasia Davos, Teri is generously sharing:

  • How quitting smoking impacted her mental health and existing anxiety.
  • How breaking free affected her physical health.
  • Her experience with quitting smoking over the years and why this time was different.
  • Her favorite lessons from the CBQ Program, including how to quit smoking without willpower and what is the single most important key to success.

Enjoy!

Chapters
00:00 – Intro
00:49 – How Teri Tried To Quit Smoking
04:26 – Teri’s Aha Moment
08:31 – Teri’s Motivation to Quit Smoking
13:18 – Physical Benefits of Quitting Smoking
14:19 – Anxiety & Mental Health Benefits of Quitting Smoking
18:41 – How the CBQ Program Helps
22:00 – Quitting With Mindpower Instead of Willpower
26:10 – What Teri Learned From Quitting Smoking
29:10 – Why Teri Chose the CBQ Program
31:11 – Teri’s Advice For Those Afraid to Stop Smoking
35:38 – Tips for Skeptics: Why Quitting Smoking Can Be Easy
39:35 – Conclusion and Final Thoughts

About Ask an Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

How Anna Quit Smoking with The CBQ Program in 2020 & Is Loving Her Smoke-Free Life

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Welcome to episode #24 of Ask an Ex.

In this inspiring interview, our member, Anna Krzton from Denmark shares her remarkable journey of quitting smoking with the Cognitive Behavioral Quitting (CBQ) Program. After 10 years of smoking and trying various approaches, Anna became a happy non-smoker on the 19th of May, 2020. In this heartfelt conversation with Nasia Davos, Anna opens up about her personal experiences, the hurdles she overcame, and the empowering strategies that helped her along the way.

Chapters:

00:00 – Intro

00:51 – Meet Anna: Her Previous Quit Smoking Attempts

03:54 – Why Anna Chose the CBQ Program

07:09 – From Occasional Smoker to Smoking 10 Cigarettes a Day

10:03 – Why Anna Decided to Stop Smoking

12:04 – Anna’s Favorite Quit Smoking Benefits

14:02 – How Anna Handles Mental Cravings

19:10 – Coping with Stress

19:57 – Smoking Culture in Denmark

21:47 – What Anna Learned from Quitting Smoking

22:34 – Anna’s Advice for Those Struggling to Quit Smoking

Enjoy!

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1