What’s the Quitter’s or Smoker’s Flu & Why You Have it After Quitting Smoking
The other day I was in our quit smoking Facebook group and some asked: Why am I experiencing flu-like symptoms after quitting...
Articles
Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
The 4 Types of Hunger During Nicotine Withdrawal
Do you know the 4 different hungers every smoker experiences during withdrawal? Knowing these 4 hungers can help you go through the...
Ask An Ex – Episode 5: How Dolly Quit Smoking with the CBQ Method & How She Turned a Relapse into Success
Welcome to episode #5 of Ask an Ex. In this video, you’ll hear Dolly’s story of how she quit smoking after 23...
3-Minute Craving Technique
In this article, you will discover an effective 3-minute craving exercise called “Climbing the Craving." You can use this mindfulness-based technique to...
What Does Nicotine Do To Your Body?
How does nicotine affect your body what side effects does it have on your health? No, I’m not talking about how smoking...
Ask An Ex – Episode 4: How Diane Quit Smoking with the CBQ Method, Took Control of her Mind & Beat Depression
Welcome to episode #4 of Ask an Ex. In this video, you’ll hear Diane’s story of how she quit smoking after 35...
Why is Nicotine Addictive
They say nicotine is as addictive as cocaine and heroin. Is this true? And why? In this video, you will learn: Get...
Cream of Tartar For Quitting Smoking: Does it Work?
Can cream of tartar help you stop smoking and have less cravings? Is cream of tartar a remedy or a gimmick?And if...
Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?
Nicotine and anxiety. Why do you feel relaxed after smoking? Is this real relaxation or an illusion created by your addiction.. that...