Ask An Ex – Episode 8: How Robin Quit Smoking after 45 Years with the CBQ Method & How Quitting Changed Her Life
Welcome to episode #8 of Ask an Ex. In this interview, the wonderful Robin Redmond from Massachusetts shares her story of how...
Articles
Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
How to Manage Your Emotions Without Smoking
If you’re like me, and most other smokers, you’re probably worried that quitting smoking will make you anxious, irritable, depressed, or lower...
3 Mental Health Benefits of Quitting Smoking
Do you know all the mental health benefits of quitting smoking? You probably already know that quitting will improve every part of...
Ask An Ex – Episode 7: How Elinor Quit Smoking after 55 Years & How Her Faith in God Helped Her Succeed
Welcome to episode #7 of Ask an Ex. In this video, the inspirational Elinor Fibel from South Carolina shares her story of...
25 Disturbing Chemicals in Cigarettes – And Where Else They Are Found
What's inside your cigarettes and how do these chemicals affect you? In this article, you'll learn: And it's important to know what...
How to Say No To Smoking Without Using Willpower – No Matter the Situation
How can you say no to smoking without using any willpower? Below I show you 3 little known ways to say no...
Will I Ever Stop Thinking about Smoking?
When will I stop thinking about smoking? Many times you message or email me and you tell me: "I quit smoking, I’m...
Why Some People Find Quitting Easy and Others Struggle
Have you ever wondered why some people find quitting easy while others find it hard? Why some ex-smokers are happy while others...
How To Overcome Mental Cravings
Knowing how to overcome mental cravings is part of the third stage of the CBQ method: Change your smoking pattern. Here's what...