CBQ Program: Winner of Wellbeing Program Specialist of the Year!
We're excited and proud that The CBQ Program won us the Wellbeing Programme Specialist of the Year Award! Since we created the...
Articles
Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
Ask An Ex: Nurse & Wellness Coach Kay Shares How She Quit Smoking with The CBQ Method + Her Top Tips
Welcome to episode #12 of Ask an Ex. In this interview, our member Kay shares her story of how she quit smoking...
Ask An Ex: How Pauline Quit Smoking After 45 Years with The CBQ Method – Her First Quit Attempt Ever
Welcome to episode #11 of Ask an Ex. In this interview, our lovely member Pauline shares her story of how she quit...
Craving Technique “Replace” – from Nasia Davos’ TEDx Talk
The following craving technique will help you overcome any craving, no matter how strong, because it takes advantage of how your brain...
Ask An Ex: Inspiring Veteran Mike Miller Shares How He Quit Smoking after 50+ Years with the CBQ Method + Helpful Tips You Can Use
Welcome to episode #10 of Ask an Ex. In this interview, our inspiring and talented member Mike shares his story of how...
Ask An Ex – Episode 9: How Evelyn Quit Smoking after 40 Years With the CBQ Method & Why Going Through a Step by Step Process Helped Her
Welcome to episode #9 of Ask an Ex. In this interview, our wonderful member Evelyn shares her story of how she quit...
How Long Does It Take To Quit Smoking?
How long does it take to quit smoking? Maybe you want to quit before a specific event or age milestone. Perhaps quitting...
Ask An Ex – Episode 8: How Robin Quit Smoking after 45 Years with the CBQ Method & How Quitting Changed Her Life
Welcome to episode #8 of Ask an Ex. In this interview, the wonderful Robin Redmond from Massachusetts shares her story of how...
How to Manage Your Emotions Without Smoking
If you’re like me, and most other smokers, you’re probably worried that quitting smoking will make you anxious, irritable, depressed, or lower...