CBQ Method

Quitting Smoking Naturally

cbq program member

How Gary Quit Smoking After 33 Years with The CBQ Program In 2021 And Reprogrammed His Mind

by

Welcome to episode #30 of Ask an Ex. In this interview, you’ll hear from an amazing person with an incredible mindset! Gary Richmond from Michigan, US, used to smoke up to 2 packs a day for 33 years. After many failed attempts, he succeeded with the Cognitive Behavioral Quitting (CBQ) Program.

Gary broke his 33-year-old addiction on September 16, 2021, and has never looked back!

Tune in to watch him share his story!

Chapters
00:00 – Intro
00:26 – How Gary Started Smoking
02:27 – Past Quit Smoking Attempts
04:32 – Favorite CBQ Program Tips
05:38 – The Realization That Made Gary Quit
08:06 – How Gary Conquered His Greatest Obstacle to Quitting Smoking
11:26 – Importance of a Support System
13:01 – Gary’s Life as a Non-Smoker
15:02 – What He Learned From Quitting Smoking
16:17 – Gary’s Advice for Those Struggling to Quit Smoking
18:02 – Conclusion

Enjoy!

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

How Roy Quit Smoking After 42 Years with The CBQ Program In 2021 & Why He’s Proud to Be A “Quitter”

by

Welcome to episode #28 of Ask an Ex. In this interview, Roy Starke from Ohio, US, is sharing his story of how he quit smoking after 42 years with the Cognitive Behavioral Quitting (CBQ) Program!

After many quit attempts, Roy became a happy non-smoker on the 9th of September, 2021, without withdrawals, and he’s proud to be a quitter! Not only did he quit smoking, but he also quit alcohol 34 years ago!

Tune in to watch:

  • How the CBQ Program is different than the AA 12-Step Program.
  • Roy’s aha moment – this made him believe he could finally succeed.
  • Why Roy chose the CBQ Program over other approaches despite being skeptical of anything and everything online.
  • What was the nicotine withdrawal like for him after 42 years of smoking.
  • How quitting smoking impacted Roy’s life.
  • How Roy handles anger after quitting smoking and alcohol.
  • Roy’s wisdom and advice for those struggling to stop smoking.

Enjoy!

Chapters
00:00 – Intro
00:37 – How Roy Started Smoking
04:01 – Quitting Alcohol with AA vs Quitting Smoking with the CBQ Program
07:29 – Coping With Life As a Non-Smoker
09:07 – Roy’s AHA Moment That Led to Success
12:56 – Why It’s Important to Identify Your Smoking Triggers
14:40 – Roy’s Inspiring Mindset While Quitting Smoking
16:22 – Why Roy Chose the CBQ Program
20:01 – Experiencing No Withdrawal Symptoms After 42 Years of Smoking
24:34 – Being the Biggest Quitter
31:01 – Handling Anger After Quitting Smoking and Alcohol
33:02 – The Benefits of Quitting Smoking and Weight Gain
35:23 – Roy’s Advice for Skeptics and Those Struggling to Quit Smoking
38:42 – Conclusion

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1

How Teri Quit Smoking with The CBQ Program in 2021 & Improved Her Mental Health

by

Welcome to episode #25 of Ask an Ex. In this interview, our absolutely inspiring member Teri Edge from West Virginia, US, shares her transformative journey of quitting smoking with the Cognitive Behavioral Quitting (CBQ) Program and the lessons that helped her along the way.

After 44 years of smoking and trying every approach – from programs by the American Heart Association and Chantix to hypnosis, both individual and a group setting- Teri became a happy non-smoker on the 19th of September, 2021.

Not only did she stop smoking, but she also found it easy. Yes, easy!

In this conversation with Nasia Davos, Teri is generously sharing:

  • How quitting smoking impacted her mental health and existing anxiety.
  • How breaking free affected her physical health.
  • Her experience with quitting smoking over the years and why this time was different.
  • Her favorite lessons from the CBQ Program, including how to quit smoking without willpower and what is the single most important key to success.

Enjoy!

Chapters
00:00 – Intro
00:49 – How Teri Tried To Quit Smoking
04:26 – Teri’s Aha Moment
08:31 – Teri’s Motivation to Quit Smoking
13:18 – Physical Benefits of Quitting Smoking
14:19 – Anxiety & Mental Health Benefits of Quitting Smoking
18:41 – How the CBQ Program Helps
22:00 – Quitting With Mindpower Instead of Willpower
26:10 – What Teri Learned From Quitting Smoking
29:10 – Why Teri Chose the CBQ Program
31:11 – Teri’s Advice For Those Afraid to Stop Smoking
35:38 – Tips for Skeptics: Why Quitting Smoking Can Be Easy
39:35 – Conclusion and Final Thoughts

About Ask an Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). 

And they do it for 1 reason: to help YOU become an EX too. 

Get started with the CBQ Method (Free): 
http://bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1