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Psychologist & Ex-Smoker Reveals: The Real Reason Your Cravings Won’t Stop
November 12, 2025
If you’ve been fighting nicotine cravings that never seem to stop, I know exactly how that feels. I used to…
The Most Effective Way to Quit Smoking for Good
July 27, 2025
When I was a smoker, I was constantly torn between my desire to stop smoking and my desire to smoke.…
The Most Effective Way to Quit Smoking for Good
March 30, 2025
When I was a smoker, I was constantly torn between my desire to stop smoking and my desire to smoke.…
The Most Effective Way to Quit Smoking for Good
March 30, 2025
When I was a smoker, I was constantly torn between my desire to stop smoking and my desire to smoke.…
The Most Effective Way to Quit Smoking for Good
August 14, 2024
When I was a smoker, I was constantly torn between my desire to stop smoking and my desire to smoke.…
How to Manage Stress in 3 Minutes or Less Without Smoking
May 22, 2023
Imagine you're at a bustling airport. Your flight is delayed, your phone battery is critically low, and the only available…
Ask An Ex – Meg’s Inspiring Journey from Smoker to Happy Non-Smoker with The CBQ despite Life-Altering Diagnosis
February 27, 2023
Welcome to episode #22 of Ask an Ex. In this episode, Meg Shamon, a truly inspiring person, shares her story…
How to Stay Motivated to Quit Smoking: Tapping into Your Motivation and Refueling it for Success
January 25, 2023
Quitting smoking easily may seem like an impossible feat, especially when you can’t stay motivated and committed to your goal.…
Ask An Ex – How Clinical Psychologist Jennifer Quit Smoking with the CBQ Method after Trying EVERYTHING Else
November 28, 2022
Welcome to episode #21 of Ask an Ex. In this interview, the incredible Jennifer Leonowens from Guatemala shares her story…
The Most Effective Way to Quit Smoking for Good
October 2, 2022
Do you feel stuck between wanting to be a healthy, happy non-smoker and feeling you need cigarettes to cope with…
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