January 11, 2021How long does it take to quit smoking? Maybe you want to quit before a specific event or age milestone. …
November 16, 2020If you’re like me, and most other smokers, you’re probably worried that quitting smoking will make you anxious, irritable, depressed,…
September 28, 2020What's inside your cigarettes and how do these chemicals affect you? In this article, you'll learn: And it's important to…- September 14, 2020How can you say no to smoking without using any willpower? Below I show you 3 little known ways to…
- August 23, 2020Have you ever wondered why some people find quitting easy while others find it hard? Why some ex-smokers are happy…
- August 17, 2020Knowing how to overcome mental cravings is part of the third stage of the CBQ method: Change your smoking pattern.…
June 29, 2020There are 4 types of hunger that you experience during nicotine withdrawal and knowing those hungers can help you cope…- June 15, 2020In this article, you will discover an effective 3-minute craving exercise called “Climbing the Craving." You can use this mindfulness-based…
- May 18, 2020They say nicotine is as addictive as cocaine and heroin. Is this true? And why? In this video, you will…
- May 11, 2020Can cream of tartar help you stop smoking and have less cravings? Is cream of tartar a remedy or a…
