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How to Stay Motivated to Quit Smoking: Tapping into Your Motivation and Refueling it for Success
January 25, 2023
Quitting smoking easily may seem like an impossible feat, especially when you can’t stay motivated and committed to your goal.…
The Most Effective Way to Quit Smoking for Good
October 2, 2022
Do you feel stuck between wanting to be a healthy, happy non-smoker and feeling you need cigarettes to cope with…
The Most Effective Way to Quit Smoking for Good
August 23, 2022
Do you feel stuck between wanting to be a healthy, happy non-smoker and feeling you need cigarettes to cope with…
The Most Effective Way to Quit Smoking for Good
August 23, 2022
Do you feel stuck between wanting to be a healthy, happy non-smoker and feeling you need cigarettes to cope with…
CBQ Program: Winner of Wellbeing Program Specialist of the Year 2022!
August 22, 2022
We're excited and proud that The CBQ Program won us the Wellbeing Programme Specialist of the Year Award for the…
The Most Effective Way to Quit Smoking for Good
July 16, 2022
Do you feel stuck between wanting to be a healthy, happy non-smoker and feeling you need cigarettes to cope with…
The Most Effective Way to Quit Smoking for Good
July 15, 2022
Do you feel stuck between wanting to be a healthy, happy non-smoker and feeling you need cigarettes to cope with…
Ask An Ex: How Layna Quit Smoking with The CBQ Method & Her Advice on Mindfulness and Self-Healing
June 15, 2022
Welcome to episode #17 of Ask an Ex. In this video, the inspiring and multitalented Layna Joy Rivas shares her…
CBQ Program: Winner of Wellbeing Program Specialist of the Year!
August 23, 2021
We're excited and proud that The CBQ Program won us the Wellbeing Programme Specialist of the Year Award! Since we…
Craving Technique “Replace” – from Nasia Davos’ TEDx Talk
March 29, 2021
The following craving technique will help you overcome any craving, no matter how strong, because it takes advantage of how…
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