Blog

Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free

Ask An Ex: How Layna Quit Smoking with The CBQ Method & Her Advice on Mindfulness and Self-Healing

by Nasia Davos

Ask An Ex: How Amberly Quit Smoking with the CBQ Method, What Challenges She Overcame & How

by Nasia Davos

Ask An Ex: How Nemanja Quit Smoking with the CBQ Method & the Aha Moment that Changed Everything for Him

by Nasia Davos

Ask An Ex: How Fred Quit Smoking after 30+ Years Without Withdrawals & Changed His Lifestyle

by Nasia Davos

CBQ Program: Winner of Wellbeing Program Specialist of the Year!

by Nasia Davos

Ask An Ex: Nurse & Wellness Coach Kay Shares How She Quit Smoking with The CBQ Method + Her Top Tips

by Nasia Davos

Ask An Ex: How Pauline Quit Smoking After 45 Years with The CBQ Method – Her First Quit Attempt Ever

by Nasia Davos

Craving Technique “Replace” – from Nasia Davos’ TEDx Talk

by Nasia Davos

Ask An Ex: Inspiring Veteran Mike Miller Shares How He Quit Smoking after 50+ Years with the CBQ Method + Helpful Tips You Can Use

by Nasia Davos

Ask An Ex – Episode 9: How Evelyn Quit Smoking after 40 Years With the CBQ Method & Why Going Through a Step by Step Process Helped Her

by Nasia Davos

How Long Does It Take To Quit Smoking?

by Nasia Davos

Ask An Ex – Episode 8: How Robin Quit Smoking after 45 Years with the CBQ Method & How Quitting Changed Her Life

by Nasia Davos

How Sharon Quit Smoking With The CBQ Program In 2022: Perseverance, Changes, & Coping With Emotions

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How Mary Quit Smoking With The CBQ Program In 2020, How Her Life Changed & Her Advice for Smokers

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How Sheena Quit Smoking After 48 Years with The CBQ Program In 2021 & How Her Life Changed

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How Navy Veteran Ginger Became a HAPPY Non-Smoker with the CBQ Program In 2021 & Her Advice

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How Andy Broke His 35-Year Addiction to Smoking in 2021, Managed Cravings & Improved His Health

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How Gary Quit Smoking After 33 Years with The CBQ Program In 2021 And Reprogrammed His Mind

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How Inese Quit Smoking IQOS with the CBQ Program In 2021 After Trying EVERY Other Approach

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How Roy Quit Smoking After 42 Years with The CBQ Program In 2021 & Why He’s Proud to Be A “Quitter”

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How This Inspiring 26-Year Old Quit Vaping 3 Years Ago with the CBQ Method

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How Elizabeth Quit Smoking After 50 Years with The CBQ Program In 2021 & Never Missed Cigarettes

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How Teri Quit Smoking with The CBQ Program in 2021 & Improved Her Mental Health

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How Anna Quit Smoking with The CBQ Program in 2020 & Is Loving Her Smoke-Free Life

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Will I Ever Stop Thinking about Smoking?

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How To Overcome Mental Cravings

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Why Nicotine Withdrawal Is Good for You

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What’s the Quitter’s or Smoker’s Flu & Why You Have it After Quitting Smoking

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The 4 Types of Hunger During Nicotine Withdrawal

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3-Minute Craving Technique

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Depression After Quitting Smoking

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Smokers Cough: Before & After Quitting Smoking

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Nicotine Withdrawal Symptoms: Timeline and Coping Skills

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