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Author:
Nasia Davos
How to Manage Stress in 3 Minutes or Less Without Smoking
May 22, 2023
Imagine you're at a bustling airport. Your flight is delayed, your phone battery is critically low, and the only available…
Ask An Ex – Meg’s Inspiring Journey from Smoker to Happy Non-Smoker with The CBQ despite Life-Altering Diagnosis
February 27, 2023
Welcome to episode #22 of Ask an Ex. In this episode, Meg Shamon, a truly inspiring person, shares her story…
How to Stay Motivated to Quit Smoking: Tapping into Your Motivation and Refueling it for Success
January 25, 2023
Quitting smoking easily may seem like an impossible feat, especially when you can’t stay motivated and committed to your goal.…
Ask An Ex – How Clinical Psychologist Jennifer Quit Smoking with the CBQ Method after Trying EVERYTHING Else
November 28, 2022
Welcome to episode #21 of Ask an Ex. In this interview, the incredible Jennifer Leonowens from Guatemala shares her story…
Ask An Ex – How Scott Quit Smokeless Tobacco with The CBQ Method, Found His Calling & Started His Own Farm
October 31, 2022
Welcome to episode #20 of Ask an Ex. In this interview, the inspiring Scott Duckett from Oregon shares his story…
Ask An Ex – How Katia Quit Vaping with The CBQ Method, Conquered Her Fears & Broke the Hand-Mouth Habit
October 14, 2022
Welcome to episode #19 of Ask an Ex. In this interview, the amazing Katia Massey shares her story of how…
The Most Effective Way to Quit Smoking for Good
October 2, 2022
Do you feel stuck between wanting to be a healthy, happy non-smoker and feeling you need cigarettes to cope with…
The Most Effective Way to Quit Smoking for Good
August 23, 2022
Do you feel stuck between wanting to be a healthy, happy non-smoker and feeling you need cigarettes to cope with…
The Most Effective Way to Quit Smoking for Good
August 23, 2022
Do you feel stuck between wanting to be a healthy, happy non-smoker and feeling you need cigarettes to cope with…
CBQ Program: Winner of Wellbeing Program Specialist of the Year 2022!
August 22, 2022
We're excited and proud that The CBQ Program won us the Wellbeing Programme Specialist of the Year Award for the…
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