Nasia Davos

It’s “Spotlight Day”!

Today, I’m super excited to share with you some of this week’s most inspiring stories and tips from the CBQ Community!

Let’s do it!

Inspiring Milestone

This week, CBQ Program member Luzia Dominguez from Wales, UK, celebrated 2 years smoke-free! Luzia was a smoker for all of her life. Over the years, she’s made 7 serious quit attempts but none of them lasted. Luzia first found the CBQ community through our free videos and resources. And after a couple of weeks, she decided to join the CBQ Program.

At first, she had lots of fear and kept postponing her quit date. But after finishing the program “it all clicked” (as promised!!)

2 years later, Luzia still feels free and does not want to smoke again!!

This is Luzia with her CBQ Success Certificate:

Tip of the Week

This week’s tip comes from CBQ Program member Marj Ayala from Arizona, US, who quit smoking over a year ago on April 16, 2023!!

Since last year, Marj has been prioritizing her health and is feeling the best she’s felt in years!

This is Marj’s powerful tip:

“Picture yourself smoke free and write what you, think feel what you would do differently. What would you do without worrying about smoke breaks, or sneaking away or having constant anxiety.

It’s really life changing!”

And this is Marj with her CBQ Success Certificate:

Inspiring Transformation

This week, CBQ Program member Debbie Thomas-Smith from Illinois, US, celebrated 6 months smoke-free.

This is what Debbie shared on her testimony: “I never really tried to quit smoking before. It would always be my New Years Resolution. It came and went as quickly as the stroke of midnight. Over the years, it became an unhappy habit. No one in my household smoked, and I felt uneasy smoking in my own home. It was at the end of November 2023. I prayed again asking God to help me get rid of this desire. Mind you, I had been praying for a while – I wasn’t ready to quit. This time I knew in my heart (and so did God) that I was finally done with smoking. I found CBQ and the rest is history. “

6 months later, Debbie is still a happy non-smoker! This is what she shared with our community this week:

As always, a big thank you goes to our amazing CBQ Program members who have given me permission to share their stories!

Happy “Spotlight Day”! This Wednesday I’m thrilled to share with you some of the best tips and inspiring stories from the CBQ Community!

Inspiring Milestone

Today, CBQ Program member Irene Alldred from Ontario, Canada, is celebrating 4 years smoke-free. She broke a 52-year addiction on the 12th of June 2020.

4 years later, Irene is enjoying her life more than ever!

This is Irene with her CBQ Success Certificate:

Inspiring Quit Smoking Benefits

Two days ago, CBQ Program member Rhonda Peppers from Arkansas, US, celebrated 2 years smoke-free! Rhonda was struggling to quit smoking for years, so when she came across the CBQ Program she decided to give it a try. The results surprised her! In Rhonda’s words: “I recommend the 12-day program. It’s pricey but paid for itself in 2 months of no cigarettes. I quit cigarettes on June 10th and feel very confident. It requires some real personal work but helps you make permanent changes in your thinking.”

2 years later, Rhonda is still a happy non-smoker and believes that investing in the program (and above all, investing in herself) was worth it.

This is what she recently shared:

Rhonda’s tip for social situations: “Remember to focus on your thoughts and what you are telling yourself about the ritual and bonding with your husband. The cigarette is lying to you… it is NOT the cigarette that bonds. It’s the quality, focused time together.”

Inspiring Story

This week, CBQ Program member Becky Block From Australia, celebrated 2 years smoke-free! Becky was a light smoker of 12-13 cigarettes a day. Due to battling anxiety and depression, Becky worried if she’d be able to cope without cigarettes. But after joining the CBQ Program she realized why she could. In her own words:

“I have the “A and D” combo myself, Highly recommend CBQ program. My confidence built higher and higher all the way through, until I simply “couldn’t see myself smoking any more ciggies”. I literally couldn’t picture myself smoking. I just knew I was going to WIN, and SO WILL YOU….Tell the world that it needs to prepare itself for the new, more powerful version of you.

Sharing my replacement activities with the community: (1) “nadi shodhana pranayama” aka Alternate Nostril Breathing; or (2) do a Plank!”

This is Becky with her CBQ Success Certificate:

As always, I want to say a big thank you to all our members who gave me permission to share their stories.

Happy “Spotlight Day”! It’s the first Wednesday of June, and I’m excited to share with you some of the best success stories and tips from the CBQ community. This week’s stories are hand-picked to inspire you!

Inspiring Story

This week, CBQ Program member Angela Pinder from England, UK, celebrated 2 years smoke-free! Angela used to smoke 40 to 60 cigarettes a day for 25 years. Every quit attempt, and she’d made so many, ended in total deprivation and misery. After finding the CBQ Program, Angela felt hopeful it could work, so she joined. And even though she remained skeptical until the very end, she succeeded!

When Angela’s mom fell ill and eventually passed away, Angela did not relapse. Instead, she felt proud she was a non-smoker. This is what she shared with our members’ community:

24 months in, Angela is still a happy non-smoker!

This is Angela with her CBQ success certificate:

Tip of the Week

This week, CBQ Program member Merrick Westlund from Oklahoma, US, celebrated 6 months smoke-free… after smoking for 55 years.

Merrick had lots of failed attempts and was convinced he’d remain a smoker until the end of his life. But he proved himself wrong.

Merrick’s tip: Keep at it and don’t give up!

His biggest benefit from quitting smoking? Being able to breathe well enough to play with his grandchildren and dance with his wife. (I tear up every time I read this)

This is Merrick with his CBQ Success Certificate:

As always, I want to say a big thank you to all our members who gave me permission to share their stories.