Skip to main content
Skip to footer
Home
CBQ Method™
Blog
Programs
Research
Success Stories
More
About Us
Join the Community
YouTube Channel
Contact Us
Login
Category:
Ask An Ex
How Shelley Lost 44 Pounds & Achieved Food Freedom
June 2, 2026
Welcome to this episode of Ask an Ex. Meet the inspiring CBQ Food Freedom Program member, Shelley Aven from British…
How Cheryl Quit Smoking After 35 Years Without Willpower: Mindset Advice for Smokers Who Can’t Quit
May 25, 2026
Welcome to this episode of Ask an Ex. In this interview, the inspiring Cheryl Ammar from Alberta, Canada, shares how…
How Mary Anne Lost 38 Pounds & Quit Smoking After 56 Years Without Willpower and Reclaimed Her Life
May 18, 2026
Meet the inspiring CBQ Food Freedom Program member Mary Anne DiNublia from California, US! In this episode, Mary Anne opens…
How Julia Quit Smoking After 50 Years Without Cravings: The Mindset & Advice to Quit Easily
March 5, 2026
Welcome to this episode of Ask an Ex. In this interview, the inspiring Julia Adamson from England, UK, shares how…
How Jana Quit Smoking After 31 Years (2-3 Packs A Day): Life-Changing Advice for Perfectionists
January 30, 2026
Welcome to this episode of Ask an Ex. In this interview, Jana Cole from Illinois, USA, shares how she quit…
Ask An Ex – How Gary Quit Smoking after 61 Years: Invaluable Advice for Struggling Smokers
December 8, 2025
Welcome to this episode of Ask an Ex. In this video, the incredible Gary from North Carolina, USA, shares his…
Ask an Ex | How Jennifer Lost 30 Pounds Without Willpower or Dieting & Achieved Food Freedom
July 23, 2025
Meet the inspiring CBQ Food Freedom Program member Jennifer Boehm who's a sought-after professional photographer from Oregon, US! In this…
Ask an Ex | How Teri Lost 19 Pounds Without Dieting & Silenced The Food Noise Naturally
April 23, 2025
Ask an Ex Episode #41 Meet CBQ Program member Teri Edge from West Virginia, US! Teri is such an inspiration,…
Ask an Ex | How Mal Lost 1 Stone Without Willpower or Dieting & Achieved Food Freedom
March 26, 2025
Ask an Ex Episode #40 Meet the inspiring CBQ Program member Mal Collins from England, UK! In this episode, Mal…
Ask an Ex | How Kathy Achieved Food Freedom, Quit Smoking & Reclaimed Her Health
March 5, 2025
Ask an Ex Episode #39 Meet the inspiring CBQ Program member Kathy Hogan from Oregon, US! In this episode, Kathy…
1
2
3
…
5
→