Will I Ever Stop Thinking about Smoking?
When will I stop thinking about smoking? Many times you message or email me and you tell me: "I quit smoking, I’m...
Articles
Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
Why Some People Find Quitting Easy and Others Struggle
Have you ever wondered why some people find quitting easy while others find it hard? Why some ex-smokers are happy while others...
How To Overcome Mental Cravings
Knowing how to overcome mental cravings is part of the third stage of the CBQ method: Change your smoking pattern. Here's what...
Ask An Ex – Episode 6: How Valerie Quit Smoking 2 Packs a Day after 40 Years, Handled Cravings & Unsupportive People
Welcome to episode #6 of Ask an Ex. In this video, the incredible Val from the UK shares her story of how...
Why You Don’t Need Willpower to Quit Smoking
Can you really quit smoking without willpower? Every time I tell our members or seminar attendees "you don't need any willpower to...
Why Nicotine Withdrawal Is Good for You
Every smoker is afraid of the nicotine withdrawal symptoms, but do you have to really worry? The truth is, being terrified of...
What’s the Quitter’s or Smoker’s Flu & Why You Have it After Quitting Smoking
The other day I was in our quit smoking Facebook group and some asked: Why am I experiencing flu-like symptoms after quitting...
The 4 Types of Hunger During Nicotine Withdrawal
Do you know the 4 different hungers every smoker experiences during withdrawal? Knowing these 4 hungers can help you go through the...
Ask An Ex – Episode 5: How Dolly Quit Smoking with the CBQ Method & How She Turned a Relapse into Success
Welcome to episode #5 of Ask an Ex. In this video, you’ll hear Dolly’s story of how she quit smoking after 23...
