July 6, 2020The other day I was in our quit smoking Facebook group and some asked: Why am I experiencing flu-like symptoms…
June 29, 2020There are 4 types of hunger that you experience during nicotine withdrawal and knowing those hungers can help you cope…
June 29, 2020Do you know the 4 different hungers every smoker experiences during withdrawal? Knowing these 4 hungers can help you go…- June 22, 2020Welcome to episode #5 of Ask an Ex. In this video, you’ll hear Dolly’s story of how she quit smoking…
- June 15, 2020In this article, you will discover an effective 3-minute craving exercise called “Climbing the Craving." You can use this mindfulness-based…
- June 1, 2020How does nicotine affect your body what side effects does it have on your health? No, I’m not talking about…
- May 25, 2020Welcome to episode #4 of Ask an Ex. In this video, you’ll hear Diane’s story of how she quit smoking…
- May 18, 2020They say nicotine is as addictive as cocaine and heroin. Is this true? And why? In this video, you will…
- May 11, 2020Can cream of tartar help you stop smoking and have less cravings? Is cream of tartar a remedy or a…
- April 27, 2020Nicotine and anxiety. Why do you feel relaxed after smoking? Is this real relaxation or an illusion created by your…
