Happy “Spotlight Day”!
Today, I’m excited to share with you some of this week’s most inspiring success stories and tips from the CBQ community.
Let’s dive in!
Inspiring Transformation
Today, CBQ Program member Valerie Bennett from England, UK, is celebrating 6 years smoke-free! Val’s transformation has been inspirational, to say the least. She used to smoke two packs a day for 40 years. As she told me during our Ask An Ex interview, she didn’t get out of bed in the morning before smoking two cigarettes with her coffee.
One day, while browsing Facebook, Val came across the CBQ Method and, after lots of research, decided to join the CBQ program. She quit “cold turkey” during the CBQ Quit Smoking Program because she just didn’t want to smoke anymore and has not looked back ever since. In her own words, “I am so proud of this achievement – from being in a place where I thought it would be impossible to now being able to wake up knowing I am now a nonsmoker and can do so much more with my life and feel so much better.”
Since quitting smoking, Val has saved over £20,000. A life-changing amount that keeps growing.
Val’s tip: Just take it one day at a time
Inspiring Milestone
This week, CBQ Program member Trevor Starr from Vermont, US, celebrated 7 years smoke-free. 7 years! Trevor was no stranger to quit smoking attempts. He wanted to be healthier, but at the same time, smoking was an inseparable part of his life. As Trevor told me during this Ask An Ex episode, when he came across the CBQ Program, he felt hopeful that it could work. When he started the program, he was still worried about feeling deprived, gaining weight, and failing – but he decided to commit to the process. The result? Trevor quit smoking, completely transformed his life, and lost 35 pounds! He said: “I used to wake up and smoke, then have coffee and smoke, then drive to work and have a smoke. Now, I wake up and exercise every morning, and I love it. I don’t even think about smoking. I love this program, and I’m telling all my smoker friends about it.”
This is Trevor with his CBQ Success Certificate:
7 years after his quit date, Trevor is still a happy nonsmoker.
Inspiring Mindset
This week, CBQ Program member Courtney Lockburner from New Jersey, US, is celebrating 3 years smoke-free!! After many failed attempts, Courtney decided to commit to the CBQ Program completely. She entered the process with an open mind, chose to believe in herself, and above all, prioritized her quit smoking effort. In her own words “Give yourself the dedicated time for the program. You deserve that.”
Courtney quit while putting her dear grandfather to rest. In her first vacation as a non-smoker she encountered tons of triggers and had only 1 craving. Over the last 3 years, she had no withdrawals. This was possible because Courtney finally knew all smoking ever gave her, was guilt and lies.
A few days ago, Courtney shared that the program is the best thing she’s done for herself.
This is her story in her own words:
To your freedom,
Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Method™
P.S. Feeling inspired to break up with nicotine… but don’t know how ready you are to say goodbye? Take this quiz to find out how ready you are to quit smoking this year:
cbqquiz.com
This free assessment will reveal your “Readiness to Quit Smoking” score, show you how close you are to success, identify what might be sabotaging your efforts, and suggest the next best step to take. It’s insightful, personalized, and quick!
