Welcome to episode #6 of Ask an Ex.
In this video, the incredible Val from the UK shares her story of how she quit smoking 2 packs a day after 40 years with the CBQ Method.
Val quit on the 30th of April 2019 and she is nothing short of inspiring, hilarious, insightful and, a true role model.
Every smoker and ex-smoker has something to learn from her story and mindset.
Tune in to watch:
• How her life changed after quitting smoking
• How to handle unsupportive people
• Quit smoking tips that work
• How a personal tragedy kept smoking for decades
• Her mornings as a smoker vs as non-smoker
• The 84-day habit rule
About Ask An Ex
ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™
And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.