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Blog

Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free

Most Recent Ask An Ex Nicotine Withdrawal
  • Most Recent
  • Ask An Ex
  • Nicotine Withdrawal

My TED Talk on Addiction: How to Quit Smoking for Good

by Nasia Davos

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How Much Money Will You Save If You Quit Smoking Today?

by Nasia Davos

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2 Secrets to Quit Smoking Without Pain [Video]

by Nasia Davos

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To People Who Want To Quit Smoking But Can’t Do It

by Nasia Davos

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How to Quit Smoking Naturally Even if You Love Cigarettes (in 4 Steps)

by Nasia Davos

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10 Quit Smoking Quotes that Helped Me Become a Non-Smoker

by Nasia Davos

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Smoking Triggers: All You Need to Know About Your Triggers & How to Crush Them

by Nasia Davos

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7 Ways to Avoid Smoking Relapse This Time

by Nasia Davos

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The 3 Tricks Your Mind Plays On You When Deciding To Quit Smoking

by Nasia Davos

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6 Things to Do Instead of Smoking that Knockout Your Cravings

by Nasia Davos

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Why Stop Smoking Aids Don’t Work, and What to Do Instead

by Nasia Davos

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How to Train Your Brain to Decide to Quit Smoking

by Nasia Davos

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Ask An Ex – How Scott Quit Smokeless Tobacco with The CBQ Method, Found His Calling & Started His Own Farm

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Ask An Ex – How Katia Quit Vaping with The CBQ Method, Conquered Her Fears & Broke the Hand-Mouth Habit

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Ask An Ex – Musician Andre on Quitting Smoking with The CBQ Method, Creativity & Life as A Non Smoker

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Ask An Ex: How Nemanja Quit Smoking with the CBQ Method & the Aha Moment that Changed Everything for Him

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Ask An Ex: How Fred Quit Smoking after 30+ Years Without Withdrawals & Changed His Lifestyle

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Ask An Ex: Nurse & Wellness Coach Kay Shares How She Quit Smoking with The CBQ Method + Her Top Tips

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Ask An Ex: How Pauline Quit Smoking After 45 Years with The CBQ Method – Her First Quit Attempt Ever

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Ask An Ex: Inspiring Veteran Mike Miller Shares How He Quit Smoking after 50+ Years with the CBQ Method + Helpful Tips You Can Use

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Ask An Ex – Episode 9: How Evelyn Quit Smoking after 40 Years With the CBQ Method & Why Going Through a Step by Step Process Helped Her

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Ask An Ex – Episode 8: How Robin Quit Smoking after 45 Years with the CBQ Method & How Quitting Changed Her Life

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Ask An Ex – Episode 7: How Elinor Quit Smoking after 55 Years & How Her Faith in God Helped Her Succeed

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Ask An Ex – Episode 6: How Valerie Quit Smoking 2 Packs a Day after 40 Years, Handled Cravings & Unsupportive People

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Will I Ever Stop Thinking about Smoking?

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How To Overcome Mental Cravings

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Why Nicotine Withdrawal Is Good for You

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What’s the Quitter’s or Smoker’s Flu & Why You Have it After Quitting Smoking

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The 4 Types of Hunger During Nicotine Withdrawal

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3-Minute Craving Technique

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Depression After Quitting Smoking

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Smokers Cough: Before & After Quitting Smoking

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Nicotine Withdrawal Symptoms: Timeline and Coping Skills

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