Blog

Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free

Celebrating YOU: This week’s spotlights [June 19, 2024]

by Nasia Davos

Celebrating YOU: This week’s spotlights [June 12, 2024]

by Nasia Davos

Celebrating YOU: This week’s spotlights [June 5, 2024]

by Nasia Davos

Celebrating YOU: This week’s spotlights [May 29, 2024]

by Nasia Davos

Celebrating YOU: This week’s spotlights [May 22, 2024]

by Nasia Davos

Celebrating YOU: This week’s spotlights [May 15, 2024]

by Nasia Davos

Celebrating YOU: This week’s spotlights [May 8, 2024]

by Nasia Davos

Celebrating YOU: This week’s spotlights [May 1, 2024]

by Nasia Davos

Celebrating YOU: This week’s spotlights [April 24, 2024]

by Nasia Davos

Celebrating YOU: This week’s spotlights [April 17, 2024]

by Nasia Davos

How Sharon Quit Smoking With The CBQ Program In 2022: Perseverance, Changes, & Coping With Emotions

by Nasia Davos

Celebrating YOU: This week’s spotlights [April 10, 2024]

by Nasia Davos

Ask an Ex | How Teri Lost 19 Pounds Without Dieting & Silenced The Food Noise Naturally

by >

Ask an Ex | How Mal Lost 1 Stone Without Willpower or Dieting & Achieved Food Freedom

by >

Ask an Ex | How Kathy Achieved Food Freedom, Quit Smoking & Reclaimed Her Health

by >

Ask an Ex | How Charles Quit Smoking, Lost 20 Pounds & Transformed His Health in 1 Year-NO WILLPOWER

by >

How Louise Broke Sugar Addiction, Lost 15 Pounds & Reclaimed Her Health | CBQ Food Freedom

by >

How Tim Quit Smoking & Lost Weight with the CBQ Program: Advice on Freedom, Mindset & Change

by >

How Sharon Quit Smoking With The CBQ Program In 2022: Perseverance, Changes, & Coping With Emotions

by >

How Mary Quit Smoking With The CBQ Program In 2020, How Her Life Changed & Her Advice for Smokers

by >

How Sheena Quit Smoking After 48 Years with The CBQ Program In 2021 & How Her Life Changed

by >

How Navy Veteran Ginger Became a HAPPY Non-Smoker with the CBQ Program In 2021 & Her Advice

by >

How Andy Broke His 35-Year Addiction to Smoking in 2021, Managed Cravings & Improved His Health

by >

How Gary Quit Smoking After 33 Years with The CBQ Program In 2021 And Reprogrammed His Mind

by >

Will I Ever Stop Thinking about Smoking?

by >

How To Overcome Mental Cravings

by >

Why Nicotine Withdrawal Is Good for You

by >

What’s the Quitter’s or Smoker’s Flu & Why You Have it After Quitting Smoking

by >

The 4 Types of Hunger During Nicotine Withdrawal

by >

3-Minute Craving Technique

by >

Depression After Quitting Smoking

by >

Smokers Cough: Before & After Quitting Smoking

by >

Nicotine Withdrawal Symptoms: Timeline and Coping Skills

by >