Blog

Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free

My TED Talk on Addiction: How to Quit Smoking for Good

by Nasia Davos

How Much Money Will You Save If You Quit Smoking Today?

by Nasia Davos

2 Secrets to Quit Smoking Without Pain [Video]

by Nasia Davos

To People Who Want To Quit Smoking But Can’t Do It

by Nasia Davos

How to Quit Smoking Naturally Even if You Love Cigarettes (in 4 Steps)

by Nasia Davos

10 Quit Smoking Quotes that Helped Me Become a Non-Smoker

by Nasia Davos

Smoking Triggers: All You Need to Know About Your Triggers & How to Crush Them

by Nasia Davos

7 Ways to Avoid Smoking Relapse This Time

by Nasia Davos

The 3 Tricks Your Mind Plays On You When Deciding To Quit Smoking

by Nasia Davos

6 Things to Do Instead of Smoking that Knockout Your Cravings

by Nasia Davos

Why Stop Smoking Aids Don’t Work, and What to Do Instead

by Nasia Davos

How to Train Your Brain to Decide to Quit Smoking

by Nasia Davos

Ask An Ex – How Scott Quit Smokeless Tobacco with The CBQ Method, Found His Calling & Started His Own Farm

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Ask An Ex – How Katia Quit Vaping with The CBQ Method, Conquered Her Fears & Broke the Hand-Mouth Habit

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Ask An Ex – Musician Andre on Quitting Smoking with The CBQ Method, Creativity & Life as A Non Smoker

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Ask An Ex: How Nemanja Quit Smoking with the CBQ Method & the Aha Moment that Changed Everything for Him

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Ask An Ex: How Fred Quit Smoking after 30+ Years Without Withdrawals & Changed His Lifestyle

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Ask An Ex: Nurse & Wellness Coach Kay Shares How She Quit Smoking with The CBQ Method + Her Top Tips

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Ask An Ex: How Pauline Quit Smoking After 45 Years with The CBQ Method – Her First Quit Attempt Ever

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Ask An Ex: Inspiring Veteran Mike Miller Shares How He Quit Smoking after 50+ Years with the CBQ Method + Helpful Tips You Can Use

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Ask An Ex – Episode 9: How Evelyn Quit Smoking after 40 Years With the CBQ Method & Why Going Through a Step by Step Process Helped Her

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Ask An Ex – Episode 8: How Robin Quit Smoking after 45 Years with the CBQ Method & How Quitting Changed Her Life

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Ask An Ex – Episode 7: How Elinor Quit Smoking after 55 Years & How Her Faith in God Helped Her Succeed

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Ask An Ex – Episode 6: How Valerie Quit Smoking 2 Packs a Day after 40 Years, Handled Cravings & Unsupportive People

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Will I Ever Stop Thinking about Smoking?

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How To Overcome Mental Cravings

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Why Nicotine Withdrawal Is Good for You

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What’s the Quitter’s or Smoker’s Flu & Why You Have it After Quitting Smoking

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The 4 Types of Hunger During Nicotine Withdrawal

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3-Minute Craving Technique

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Depression After Quitting Smoking

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Smokers Cough: Before & After Quitting Smoking

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Nicotine Withdrawal Symptoms: Timeline and Coping Skills

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