Blog

Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free

Smoking Triggers: All You Need to Know About Your Triggers & How to Crush Them

by Nasia Davos

7 Ways to Avoid Smoking Relapse This Time

by Nasia Davos

The 3 Tricks Your Mind Plays On You When Deciding To Quit Smoking

by Nasia Davos

6 Things to Do Instead of Smoking that Knockout Your Cravings

by Nasia Davos

Why Stop Smoking Aids Don’t Work, and What to Do Instead

by Nasia Davos

How to Train Your Brain to Decide to Quit Smoking

by Nasia Davos

How to Stop Nicotine Cravings – 3 Techniques That Work

by Nasia Davos

3 Steps to Create a Successful Quit Plan in Just 15 Minutes

by Nasia Davos

Ask An Ex – Musician Andre on Quitting Smoking with The CBQ Method, Creativity & Life as A Non Smoker

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Ask An Ex: How Nemanja Quit Smoking with the CBQ Method & the Aha Moment that Changed Everything for Him

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Ask An Ex: How Fred Quit Smoking after 30+ Years Without Withdrawals & Changed His Lifestyle

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Ask An Ex: Nurse & Wellness Coach Kay Shares How She Quit Smoking with The CBQ Method + Her Top Tips

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Ask An Ex: How Pauline Quit Smoking After 45 Years with The CBQ Method – Her First Quit Attempt Ever

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Ask An Ex: Inspiring Veteran Mike Miller Shares How He Quit Smoking after 50+ Years with the CBQ Method + Helpful Tips You Can Use

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Ask An Ex – Episode 9: How Evelyn Quit Smoking after 40 Years With the CBQ Method & Why Going Through a Step by Step Process Helped Her

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Ask An Ex – Episode 8: How Robin Quit Smoking after 45 Years with the CBQ Method & How Quitting Changed Her Life

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Ask An Ex – Episode 7: How Elinor Quit Smoking after 55 Years & How Her Faith in God Helped Her Succeed

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Ask An Ex – Episode 6: How Valerie Quit Smoking 2 Packs a Day after 40 Years, Handled Cravings & Unsupportive People

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Ask An Ex – Episode 5: How Dolly Quit Smoking with the CBQ Method & How She Turned a Relapse into Success

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Ask An Ex – Episode 4: How Diane Quit Smoking with the CBQ Method, Took Control of her Mind & Beat Depression

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Will I Ever Stop Thinking about Smoking?

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How To Overcome Mental Cravings

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Why Nicotine Withdrawal Is Good for You

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What’s the Quitter’s or Smoker’s Flu & Why You Have it After Quitting Smoking

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The 4 Types of Hunger During Nicotine Withdrawal

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How to Overcome Cigarette Cravings in 3 Minutes

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Depression After Quitting Smoking

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Smokers Cough: Before & After Quitting Smoking

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Nicotine Withdrawal Symptoms: Timeline and Coping Skills

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