Nicotine Addiction 101: Everything You Need to Know about Nicotine
Nicotine addiction affects millions around the world. It can be in the form of tobacco addiction, vaping, smokeless tobacco, nicotine patch, or...
Articles
Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
Depression After Quitting Smoking
Some people report feelings of depression after quitting smoking. Mood changes and irritability are common in the first few weeks after you...
Smokers Cough: Before & After Quitting Smoking
Smoking irritates your lungs. That's why smokers cough. Not all smokers have a chronic cough, though. People who have been smoking for...
Nicotine Withdrawal Symptoms: Timeline and Coping Skills
What will you experience when you stop smoking? Will the nicotine withdrawal symptoms make you struggle? Is withdrawal hard and painful? Not...
Successful Smoking Cessation Programs: 3 Things to Look for
Smoking cessation programs can make quitting not only easy but also permanent. And if you're here, then you’re probably looking for a...
COPD and Smoking: The best way to quit when you have COPD
The Connection Between COPD and Smoking Who could ever really believe that a small stick of tobacco can cause so many problems?...
5 Popular Ways to Quit Smoking – Which Works Best?
Are you exploring different ways to quit smoking, because you want a method that will really work for you? Have you tried...
Case Study: How Debra Quit Smoking Against All Odds with the CBQ Method
Today, you’ll read a CBQ Program review and learn how one of our members, Debra, 47, accomplished these wins: - Went down...
Case Study:The Incredible Way Claire Stopped Chain Smoking after 34 Years with the CBQ Method
Claire was one of our CBQ Program members who quit smoking after 34 years with the CBQ Method. And some parts of...
