Blog

Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free

Ask An Ex: How Nemanja Quit Smoking with the CBQ Method & the Aha Moment that Changed Everything for Him

by Nasia Davos

Ask An Ex: How Fred Quit Smoking after 30+ Years Without Withdrawals & Changed His Lifestyle

by Nasia Davos

CBQ Program: Winner of Wellbeing Program Specialist of the Year!

by Nasia Davos

Ask An Ex: Nurse & Wellness Coach Kay Shares How She Quit Smoking with The CBQ Method + Her Top Tips

by Nasia Davos

Ask An Ex: How Pauline Quit Smoking After 45 Years with The CBQ Method – Her First Quit Attempt Ever

by Nasia Davos

Craving Technique “Replace” – from Nasia Davos’ TEDx Talk

by Nasia Davos

Ask An Ex: Inspiring Veteran Mike Miller Shares How He Quit Smoking after 50+ Years with the CBQ Method + Helpful Tips You Can Use

by Nasia Davos

Ask An Ex – Episode 9: How Evelyn Quit Smoking after 40 Years With the CBQ Method & Why Going Through a Step by Step Process Helped Her

by Nasia Davos

How Long Does It Take To Quit Smoking?

by Nasia Davos

Ask An Ex – Episode 8: How Robin Quit Smoking after 45 Years with the CBQ Method & How Quitting Changed Her Life

by Nasia Davos

How to Manage Your Emotions Without Smoking

by Nasia Davos

3 Mental Health Benefits of Quitting Smoking

by Nasia Davos

Ask An Ex – Episode 7: How Elinor Quit Smoking after 55 Years & How Her Faith in God Helped Her Succeed

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Ask An Ex – Episode 6: How Valerie Quit Smoking 2 Packs a Day after 40 Years, Handled Cravings & Unsupportive People

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Ask An Ex – Episode 5: How Dolly Quit Smoking with the CBQ Method & How She Turned a Relapse into Success

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Ask An Ex – Episode 4: How Diane Quit Smoking with the CBQ Method, Took Control of her Mind & Beat Depression

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Ask An Ex – Episode 3: How Rosa Quit Smoking with the CBQ Method + Her Quit Smoking Tips You Can Do in Quarantine

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Ask An Ex – Episode 2: How Blatnaid Quit Smoking After Trying Every Single Method Out There To No Avail

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Ask An Ex – Episode 1: How Trevor Quit Smoking, Lost 35 pounds and Transformed His Lifestyle!

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Will I Ever Stop Thinking about Smoking?

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How To Overcome Mental Cravings

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Why Nicotine Withdrawal Is Good for You

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What’s the Quitter’s or Smoker’s Flu & Why You Have it After Quitting Smoking

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The 4 Types of Hunger During Nicotine Withdrawal

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3-Minute Craving Technique

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Depression After Quitting Smoking

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Smokers Cough: Before & After Quitting Smoking

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Nicotine Withdrawal Symptoms: Timeline and Coping Skills

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