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Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free

Ask an Ex | How Kathy Achieved Food Freedom, Quit Smoking & Reclaimed Her Health

by Nasia Davos

Celebrating YOU: This week’s spotlights [February 26, 2025]

by Nasia Davos

Celebrating YOU: This week’s spotlights [February 19, 2025]

by Nasia Davos

Ask an Ex | How Charles Quit Smoking, Lost 20 Pounds & Transformed His Health in 1 Year-NO WILLPOWER

by Nasia Davos

Celebrating YOU: This week’s spotlights [February 12, 2025]

by Nasia Davos

How Louise Broke Sugar Addiction, Lost 15 Pounds & Reclaimed Her Health | CBQ Food Freedom

by Nasia Davos

How Tim Quit Smoking & Lost Weight with the CBQ Program: Advice on Freedom, Mindset & Change

by Nasia Davos

Celebrating YOU: This week’s spotlights [February 5, 2025]

by Nasia Davos

Celebrating YOU: This week’s spotlights [January 29, 2025]

by Nasia Davos

Celebrating YOU: This week’s spotlights [January 22, 2025]

by Nasia Davos

Celebrating YOU: This week’s spotlights [January 15, 2025]

by Nasia Davos

Celebrating YOU: This week’s spotlights [January 8, 2025]

by Nasia Davos

How Inese Quit Smoking IQOS with the CBQ Program In 2021 After Trying EVERY Other Approach

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How Roy Quit Smoking After 42 Years with The CBQ Program In 2021 & Why He’s Proud to Be A “Quitter”

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How This Inspiring 26-Year Old Quit Vaping 3 Years Ago with the CBQ Method

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How Elizabeth Quit Smoking After 50 Years with The CBQ Program In 2021 & Never Missed Cigarettes

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How Teri Quit Smoking with The CBQ Program in 2021 & Improved Her Mental Health

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How Anna Quit Smoking with The CBQ Program in 2020 & Is Loving Her Smoke-Free Life

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How Occupational Therapist Manuela Quit Smoking with the CBQ Method in 2020

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Ask An Ex – How Scott Quit Smokeless Tobacco with The CBQ Method, Found His Calling & Started His Own Farm

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Ask An Ex – How Katia Quit Vaping with The CBQ Method, Conquered Her Fears & Broke the Hand-Mouth Habit

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Ask An Ex – Musician Andre on Quitting Smoking with The CBQ Method, Creativity & Life as A Non Smoker

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Ask An Ex: How Nemanja Quit Smoking with the CBQ Method & the Aha Moment that Changed Everything for Him

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Ask An Ex: How Fred Quit Smoking after 30+ Years Without Withdrawals & Changed His Lifestyle

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Will I Ever Stop Thinking about Smoking?

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How To Overcome Mental Cravings

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Why Nicotine Withdrawal Is Good for You

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What’s the Quitter’s or Smoker’s Flu & Why You Have it After Quitting Smoking

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The 4 Types of Hunger During Nicotine Withdrawal

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3-Minute Craving Technique

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Depression After Quitting Smoking

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Smokers Cough: Before & After Quitting Smoking

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Nicotine Withdrawal Symptoms: Timeline and Coping Skills

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