Ask An Ex – Episode 1: How Trevor Quit Smoking, Lost 35 pounds and Transformed His Lifestyle!
Welcome to episode #1 of Ask an Ex. In this interview, you’ll hear Trevor Starr’s inspiring story of how he quit smoking...
Articles
Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
How Long Does Nicotine & Other Tobacco Toxins Stay in Your System?
How long does nicotine stay in your system after you quit smoking? And how long do other tobacco toxins (like arsenic or...
The Short and Long Term Effects of Smoking on Your Body
Smoking is bad for your health. You know that already. But you may not know all the short-term and long term effects...
55 Quit Smoking Tips that Make Quitting Really Easy
You've decided to stop smoking. Great! You can do this! There are many quit smoking tips that can make it easier. And in...
Nicotine Addiction 101: Everything You Need to Know about Nicotine
Nicotine addiction affects millions around the world. It can be in the form of tobacco addiction, vaping, smokeless tobacco, nicotine patch, or...
Depression After Quitting Smoking
Some people report feelings of depression after quitting smoking. Mood changes and irritability are common in the first few weeks after you...
Smokers Cough: Before & After Quitting Smoking
Smoking irritates your lungs. That's why smokers cough. Not all smokers have a chronic cough, though. People who have been smoking for...
Nicotine Withdrawal Symptoms: Timeline and Coping Skills
What will you experience when you stop smoking? Will the nicotine withdrawal symptoms make you struggle? Is withdrawal hard and painful? Not...
Successful Smoking Cessation Programs: 3 Things to Look for
Smoking cessation programs can make quitting not only easy but also permanent. And if you're here, then you’re probably looking for a...
