CBQ Method

Quitting Smoking Naturally

Ask an Ex | How Mal Lost 1 Stone Without Willpower or Dieting & Achieved Food Freedom

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Ask an Ex Episode #40

Meet the inspiring CBQ Program member Mal Collins from England, UK! In this episode, Mal opens up about how she achieved true food freedom and what this journey has meant to her.

Mal has so many successes to celebrate! After quitting smoking on February 14, 2022, with the CBQ quit smoking program, she knew she could trust the process again to transform her relationship with food – and she did. By committing fully to every step, Mal found lasting freedom.

Tune in to discover:

  • What food freedom truly means to Mal
  • Tips and advice to change your mindset around food
  • The surprising way her loved ones describe her quitting smoking
  • The difference between using willpower and reprogramming your mind & habits- How changing her relationship with food helped her actually enjoy food more
  • Why previous diets didn’t work long-term—and what made the difference this time
  • Her wise and heartfelt advice for anyone feeling stuck trying to quit smoking or lose weight

Don’t miss Mal’s incredible story!

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/

Breaking Free from Nicotine

Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

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About Nasia Davos

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has reached and helped millions of smokers become happy non-smokers.