CBQ Method

Quitting Smoking Naturally

Celebrating YOU: This week’s spotlights [July 31, 2024]

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Happy “Spotlight Day”! I’m very excited to share with you this week’s new and most inspiring success stories (and tips) from the CBQ community.

Let’s do it!

Inspiring Milestone

This week, CBQ Program member Chris Waltman from Wisconsin, US, celebrated 2 years smoke-free! Chris smoked 1 to 2 packs a day for 35 years and tried quitting dozens of times. But he never stayed smoke-free for more than a month “because it was always a replacement method or just forcing myself to quit. A couple things happened in my life and I was ready to try again. I found the CBQ method online and it looked interesting! I didn’t have anything to lose, so I tried it. WOW!”

2 years after the CBQ Program, Chris has not had a single cigarette!

CBQ Program member Chris Waltman is 2 years smoke-free

This is Chris with his CBQ Success Certificate:

Chris Waltman holding his CBQ Success Certificate

Inspiring Success

This week, CBQ Program member Leah Hackett from Ontario, Canada celebrated 1 year smoke-free. Leah wanted (and tried) to stop smoking for a long time, but never imagined it would be possible or easy! It was.

After attending the free CBQ webinar, Leah decided to join the CBQ Program. This is why:

Leah Hackett explains why she joined the CBQ Program

1 year after her quit date, Leah is still a happy non-smoker and has not missed cigarettes – not even when socializing!

This is what Leah recently shared with the CBQ Method community:

CBQ Program member Leah Hackett describes how she socializes as a non-smoker

Tip of the Week

This week’s tip comes from CBQ Program member Amber McKinney from Texas, US, who quit vaping after 20 years on January 13, 2023. Amber recently shared an incredible tip on how to think about nicotine addiction:

You do not need nicotine, the addiction does.

“You can do this! The addiction in your body is trying to win. You get to decide who wins. Oxygen or poison? Take as much time as you need to re-wire your brain. You do not need nicotine, the addiction does.

I’ve been free over a year and it was the best decision of my life. Can’t believe I didn’t do it sooner! You’ve got this!”

CBQ Tip of the Week by Amber McKinney

This is the amazing Amber with her CBQ Success Certificate:

Amber McKinney holding her CBQ Success Certificate

As always, I want to say a big thank you to our amazing CBQ Program members who have given me permission to share their stories!

About Nasia Davos

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has reached and helped millions of smokers become happy non-smokers.