Happy “Spotlight Day”! This Wednesday I’m thrilled to share with you some of the best tips and inspiring stories from the CBQ Community!
Inspiring Milestone
Today, CBQ Program member Irene Alldred from Ontario, Canada, is celebrating 4 years smoke-free. She broke a 52-year addiction on the 12th of June 2020.
4 years later, Irene is enjoying her life more than ever!
This is Irene with her CBQ Success Certificate:
Inspiring Quit Smoking Benefits
Two days ago, CBQ Program member Rhonda Peppers from Arkansas, US, celebrated 2 years smoke-free! Rhonda was struggling to quit smoking for years, so when she came across the CBQ Program she decided to give it a try. The results surprised her! In Rhonda’s words: “I recommend the 12-day program. It’s pricey but paid for itself in 2 months of no cigarettes. I quit cigarettes on June 10th and feel very confident. It requires some real personal work but helps you make permanent changes in your thinking.”
2 years later, Rhonda is still a happy non-smoker and believes that investing in the program (and above all, investing in herself) was worth it.
This is what she recently shared:
Rhonda’s tip for social situations: “Remember to focus on your thoughts and what you are telling yourself about the ritual and bonding with your husband. The cigarette is lying to you… it is NOT the cigarette that bonds. It’s the quality, focused time together.”
Inspiring Story
This week, CBQ Program member Becky Block From Australia, celebrated 2 years smoke-free! Becky was a light smoker of 12-13 cigarettes a day. Due to battling anxiety and depression, Becky worried if she’d be able to cope without cigarettes. But after joining the CBQ Program she realized why she could. In her own words:
“I have the “A and D” combo myself, Highly recommend CBQ program. My confidence built higher and higher all the way through, until I simply “couldn’t see myself smoking any more ciggies”. I literally couldn’t picture myself smoking. I just knew I was going to WIN, and SO WILL YOU….Tell the world that it needs to prepare itself for the new, more powerful version of you.
Sharing my replacement activities with the community: (1) “nadi shodhana pranayama” aka Alternate Nostril Breathing; or (2) do a Plank!”
This is Becky with her CBQ Success Certificate:
As always, I want to say a big thank you to all our members who gave me permission to share their stories.
