Happy “Spotlight Day”!
Today is the first Wednesday of May and I’m thrilled to share with you some of this week’s most inspiring success stories and tips from the CBQ community.
Inspiring Milestone
Yesterday, CBQ Program member Carol Poste from Ontario, Canada, celebrated 3 years smoke-free! Carol was a smoker for nearly 50 years and suffered from chronic pain. For years, she used smoking as a pain relief until she learned that smoking was making her chronic pain worse! Carol’s surgeon told her “that my spine disks have deteriorated from smoking all these years!!!” With the stress and pressure of an upcoming spine surgery, Carol started looking for ways to quit smoking. After assessing all her options, she decided to join the CBQ Program, and the rest is history!
Since quitting smoking, Carol has had a successful surgery and has saved over 15,000 CAD. Incredible!
This is what Carol recently shared with our community:
This is Carol with her CBQ Success Certificate:
Tip of the Week
This week’s tip comes from CBQ Program member Ashley Schmitt from Colorado, US, who celebrated 3 years smoke-free!
Ashley’s tip
“Smoking is a desire which can never be satisfied, the smart thing is to understand we don’t need that kinda desire that will not leave us in peace”
This is what Ashley shared about her 3-year milestone:
3 years Still one of my proudest accomplishments to date. Still forever grateful and sharing about the CBQ Method and how much this has changed the course of my life. I would NEVER go back! #freedom
Here’s Ashley with her CBQ Success Certificate:
To your freedom,
Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Method™
P.S. Feeling inspired to break up with nicotine… but don’t know how ready you are to say goodbye? Take this quiz to find out how ready you are to quit smoking this year:
cbqquiz.com
This free assessment will reveal your “Readiness to Quit Smoking” score, show you how close you are to success, identify what might be sabotaging your efforts, and suggest the next best step to take. It’s insightful, personalized, and quick!
Start Your “How ready are you to quit smoking?” Quiz Here
