Here’s what happens during the session:

• You start the third stage of the CBQ Method: Habit Reversal. On this stage, you change your smoking pattern even if you smoke on autopilot and your routine revolves around cigarettes.
• You discover what your smoking triggers are, even the unconscious, hidden ones.
• You learn the only way to neutralize your triggers, so you won’t have to avoid other smokers or change your routine.
• You start breaking the hand-mouth habit of smoking.